What I Eat In A Day + Exercise Routine | Spend the Day With Me | Healthy Menopause Vlog!
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- Опубліковано 22 лют 2024
- Spend the day with me to see what I EAT In A Day, My Workout Routine, Increasing Weight to Lift Heavier + 2 New Recipes!
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I totally respect your approach to diet and exercise . However I lost my 92 year old mom last year at this time and her philosophy was have at least 1 or 2 cookies at the end of each meal. She stayed at her high school weight all her life and later in life did Silver Sneakers and walked. We told her "Use it or lose it" and she walked the halls in assisted living with her walker several times a day! I am 68 and have learned that so much of life is out of our control, no matter what we do or not do. However, your videos are a blessing and give inspiration to us women in many different ways!
One or two cookies a day isn’t much. Many people cannot stop. I can easily eat a sleeve of cookies a day, so I eat dessert once a week. 🤣. I think previous generations had much more self control because their brains hasn’t been so conditioned with ultraproccesed foods from childhood.
Also, my mom ate a bowl of ice cream every night for years. She died from COPD in her late 70’s, but she was a tiny little thing - had lost all her muscle mass and much of her bone mass from inactivity. She got down to 85 pounds but was usually around 90 or 95. If I are a bowl of ice cream every night, I would gain weight because I exercise hard or lift weights daily, have an active job, eat nutrient dense foods including nuts and seeds, and simply have a bigger appetite. I typically eat one filling brunch, one dinner, and an after dinner snack. I eat 95% whole foods - food I make myself and often grow myself. And losing this five pounds of fat is proving very difficult.
I agree with everything you’ve shared. Much of life is out of our control, but we must keep moving in the direction we want to live.
So sorry to hear you lost your mom, she sounds like a lovely person! 💜
My MIL is 95 and eats like a horse and whatever she wants. Doesn't get any exercise, nor does she have dementia.
I use my Bellicon rebounder to maintain my bone health. NASA found that rebounding was the fastest and most efficient way to restore bone loss from the astronauts being in space. It's also good for lymphatic drainage, pelvic floor, etc. To tone my arms while jumping I strap on Bela bangles. Thanks for the tips Angie!
This is great info to know! I do a 30-minute daily workout on my Bellicon with my wrist weights and knew about the lymphatic drainage but didn’t realise about the bone density! Woo hoo!! 😆 I could’t live without my beloved Bellicon!
I was advised by a personal trainer to start off with the heaviest weights and then progressively go down. Because you’ve already done a bunch of repetitions with the lower weights your arms are going to be a bit tired already.
I am 59 and have been with a trainer for 8 months. I do much the same workout except I also do stability & mobility training as well. Balancing on each foot and lifting as per Dr Peter Attia. As we age, one of the most dangerous things is tripping and/or falling….as simple as stepping down a step and losing your balance. Great video❤
I want to say that I’ve seen her do stability training with a dumbbell on her shoulder but I could be confusing her with someone else. If you haven’t tried Pilates, it’s great for those things and focuses on deep core strength. I absolutely love it.
Same and occasional cheesecake. Big fan of Peter Attia and Gabriele Lyon MD ❤
My favorite videos that you do are always on diet, health, exercise and menopause. Thank you and...Keep them coming!! :D
Thanks so much!! 💜
This is my favorite video you have ever done :) I am 55 yrs. old and had a heart attack. I was under way to much stress and was eating a very unhealthy diet. I am slim but I really enjoyed what you eat in a day. I do not like Keto at all and I never stick to it. I wrote everything down that you made. I enjoyed this very much Angie!!! Thank you!!!
I can’t do Keto either. I’ve tried but can’t stick to it. Sorry to hear you had a heart attack. I hope you’re feeling a lot better now. Xxxxx
Hi Angie! I just turned 55, & am a single school teacher mom of 17 & 19 year old. I just wanted to let you know how much I appreciate about you. You give me hope for my future & make things seem doable. You give practical options. So often I watch & just feel overwhelmed by people's resources & ways of doing things. It may seem silly- but your downstairs work out area looking so normal & not instaram designed perfect or not having a masher, make u feel so real! Thank you, truly! kate
Every time I watch your videos about health, I’m inspired to do better and get back on track. Thank you ❤
You’re awesome Angie - thank you for everything you do!
Absolutely LOVED this lifestyle video Angie ! ❤
Super great video Angie! Thank you! Loved the recipes and always the doggos! 🫠 🤗🤗🤗
Truly enjoyed this video. Thank you for all the recipes
Love spending the day with you Angie!
Especially when you’re making healthy meals. I learn so much from you!!!
You are one of my favorites for sure. Love your enthusiasm.
Thank you so much! Love love your fitness videos!
Your breakfast really makes me smile! You found what makes you happy AND fits your goals!! ❤
Angie… the things you do for your viewers, you’re the best!
All of those recipes look delicious! ❤ I can’t wait to try…I love your spend the day with me, what I eat in a day, and your workout videos. Of course, I love all the others too! Thanks Angie 😊
All your food sounded delish, thanku Angie!
You look fabulous! I too tend to eat the same thing for breakfast and lunch. Makes life easier.
Me too. Exact same breakfast and lunch every day.. Sometimes I add a few eggs to my lunch.
Best ideas ever. I love how you cook. Perfect for a plant based gal like me. Thank you! Thank you for all the great ideas.
Love your tips on increasing the heavier weights!
Thank you for this video! I love watching videos like this because they give me ideas on how to incorporate healthier eating habits. I find it very inspirational!
Hi Angie, Your workout was helpful to me to see how I can add to my own workout plan. I always enjoy a new recipe or two. Thanks very much for taking the time to make this vidro. Your pups are adorable. xo, Karen
Hi Angie!😊❤ Oh my gosh, I LOVED hanging out with you in your kitchen and finding out about different recipes and how to cook tofu in a new way! So, enjoyable! It’s like I just live down the road and I popped in! 😊 You do a very nice job, explaining and videoing all the steps… I’m not a, talented cook, but I feel like your recipes are so easy to follow! Thank you for these insights, and I will definitely have to be trying out the recipes on your blog… I need to remember the wealth of information there!💜Have a good weekend!
These are my favorite videos of yours! Diet and exercise are sooo important for healthy, beautiful, youthful skin like yours!
Thanks for sharing this Angie. I love seeing your workouts, what you eat in a day and the new recipes. I will definitely be trying the Tofu recipe!
Definitely trying the dinner recipes. Also what a wonderful home/view from your windows. Healthy and peaceful lifestyle!
Thank you Angie. Your video was informative and inspirational. I have incorporated some of your tips into my daily diet and can't wait to try the tofu recipe. Your videos are my relaxation and at the same time a great source for a healthy and fun ideas.
Great video! Can’t wait to try the recipes!
I love your vlogs to mix it up a bit. You’re right about different things work for different people. What you eat helps me to change it up a bit and to try different things that I may use more in my daily meals. So thanks. I agree about heavy weights. Thanks for sharing what works for you. It’s nice to know that we all have to work at healthy self-care.
Lovely! Such a nice recipes! Thank you!
Angie, I have been watching your videos for over a year now. I admire your discipline in all areas of your life. You are so down to earth, grounded and kind. Thanks for sharing so much with us. You are an inspiration. I am glad I found you! Always a good time watching your videos and the bonus on this one was to see your sweet dogs! ❤❤❤ Wish you the best!
Amazing! Thank you for breaking down your homemade cereal concoction. I like a high protein breakfast and at each meal but you can’t beat cereal. Im with you, something like you made keeps me full a LONG time.
Thanks so much for this great content! Now I have lots of new recipe ideas and weight lifting ideas! You’re awesome!
Great ideas! Love the recipes and I will do them this weekend. Your workout is very good. Thank you and have a nice weekend.
Thanks Angie. I’ve never made a recipe with tofu but your dinner looked really yummy!
Angie, I love how everything you do is SO INTENTIONAL, everything for a reason❤
THAT was an excellent detailed video of exercise and diet, Ang! Much better than the previous 2024 one. Thanks so much!🙌🏼
loving this video x 1,000,000. Thank you. Please keep cooking videos for suppers coming. Thanks!
Loved this video 😊. Really enjoyed following your routine and being in the kitchen w/ you. You look fabulous, so this lifestyle is clearly working for you.
Love your trainer. ❤ thanks for sharing your updates. Inspiring for me to get on track.
I agree with your comment on what works for each individual. Personally, the intermittent fasting and keto-ish works for me. But that doesn't work for my sisters. The intermittent saved me this year when we had a sad thing happen in our family and I got stuck in a cycle of self soothing with cakes and what not. I stuck with the intermittent fasting and didn't gain a lot of weight, luckily, I still fit in my clothes. Now, I am back to the keto-ish and undoing the too many cakes damage. I did learn something. The sugar cycle keeps you sad and adds to depression.
I'm sorry that happened, sugar is addicted and we can train our brains to crave it less by eating less of it but it's difficult. Happy you have an eating plan that works for you! I don't know if you work out or have time to, but exercise releases "feel good" endorphins that fight depression, even a 20 minute walk will do it!
That was so very helpful, thank you so much. I have a similar family history of heart disease but was never able to get my cholesterol down to normal even with a good diet. Since my HDl and triglyceride are great, I accepted the high ldl. You woke me up today that I’ve been fooling myself. Your example showed me that it can be done. Can’t thank you enough.
Angie, you've inspired me in so many ways over the years, and this video is inspiring as well. I need to get my butt in gear and get back in shape by eating better and getting exercise. I love that you do so much research on so many topics, from beauty to health and fitness, and that you generously share with us what you've learned. You look fabulous... strong and healthy ss well ss beautiful. Thanks for all you do! XXOO ❤
The keto diet keeps my blood sugar level stable, but I eat more protein and fats than carbs and barely any sugars.
Another piece of evidence that discipline is the name of the game. I am similar in that my healthy eating habits have been a lifelong commitment to being the best I can be, and I don't go off the beaten path too much...I stick with the routine I've created for myself over my entire adult life, and enjoy treats every now and then but always come back to what works. And always evolving into new things that will work until I need to find the next thing for my age, etc. Thank you, great video, please do more of these!
Thank you Angie for sharing your routine with us. As always you are inspiring and have such a balanced sense of lifestyle. Your discipline definitely is evident in how great you look! I am going to try to make that salad you made. It looks delicious and easy! ❤
I have been using the salmon salad and tahini lemon dressing recipes for quite a while now and I love them. I'm not one to eat the same thing every day for lunch, but it is a regular for lunch. Can't wait to try out the new recipes.
Angie I love your trainer!❤ Thank you for the inspiration and sharing your recipes! Always the best! ❤
Me too! She works me hard but the snuggles are so worth it!! 💜
Everything looks delicious. When I make overnight oats I add a scoop of vanilla protein powder for an extra protein boost. Love the idea of tossing scraps into a ziplock for later use. Brilliant!
I hope you do more videos like this one. This was great! Thanks for the recipes too!
Great video. It’s so nice to we what others are doing to stay fit and healthy as we age. I’m 65 and am trying to bring my high blood pressure under control. I too have a hereditary heart problems. That dish looks amazing.
I love your recipe videos! You're so inspiring. I'm post menopause year 4 and could use motivations like this. 🤩
Some form tips from a personal trainer: Tuck your elbows into your sides for the bicep curls. Bring your feet a little closer for your squats (unless the trainer you were following had a purpose for such wide squats). Stabilize your elbow more for your skull crushers (your arm is moving too much, so you may need to go down in weight). Great work!
Thank You it was so nice of you to change things up for this video ❤️
Love hearing how you take care of yourself! While a real shift toward more natural and less processed foods can be hard, it’s all in what you get used to. Just like exercise enables us to keep doing the things we love!
‘Enjoying’ food does not have to include stuff you can’t pronounce.
Good to learn about the TJ’s frozen garlic! Thank you!
Thank you for the inspiration❤
Angie, thank you for sharing the information about the post menopausal doctors and also about protein requirements. I applaud you for your attention to detail. After watching you I realize that if I stepped up my game just a little I would have a little more protein intake. Right now I’m just not couy my macros. And I can definitely see that would help me a great deal.
You’re astounding Angie. Your level of discipline is really admirable. Kudos to you!!! That quinoa tofu recipe sounds delicious, definitely going to try it. I make my own granola with oatmeal, puréed dates, olive oil, honey, cinnamon, pumpkin, sesame and hemp seeds, and a variety of raw nuts. Bake and it gets crunchy and is so delicious.
Yes to home made granola!
I do this with Pepitas and sesame seeds. I roast them drizzle olive oil, sea salt, and organic stevia after the roasting process. So good on salads, in oatmeal or as a snack!!!
Such a neat idea to add things to your cereal. I've tried that kind and it's pretty good, even by itself.
Loved the video. Lots of good info, thank you so much.
Thank you Angie, excellent work out routine, and I'm loving you're recipes, especially the over night oats, I will be making this today for my breakfast tomorrow, thanks again girl 💖
I just made your cereal mix!! What a nice easy fast breakfast. I need quick stuff that I can eat on the go and I am beyond bored with my usual choices. Thanks so much!!
Thank you Angie! Great video, again. I have learned so much from you over the years about diet, supplements, menopause, hrt and exercise. The left-overs you showed with ground turkey, mushrooms and grains looked delish, can you share that recipe?
Thanks Angie...great info.
Thank you so much for this video. It was so informative. Please continue to do more videos like this. I missing seeing you 2x a week.
Thanks for all your info Angie, you really help us all!
I'm so glad!
Love that tofu-quinoa parm recipe! Going to try it! Thanks!
Yay! I've been waiting for a video like this. Loved it. I'm going to try your usual breakfast. xo from Toronto
Thank you 😊 😊😊
I'm so happy you were able to control your cholesterol with diet/exercise. It takes consistency and hard work!
I have a family history of diabetes. I only do berries, no fruit juice. If I had cereal for breakfast, I'm starving the rest of the day, I'll have egg white omelet with veggies, add in 1 tablespoon of psyllium husk or ground oats to add fiber and naturally reduce cholesterol. Everyone is so different regarding dietary needs! FYI, rice flour makes a nice breading if you want a crispy flaky crust.
In one of your most recent videos you mentioned the 22nd sprinting, which I started to implement to my workout. It has made a huge difference. And I love it! The tofu recipe sounds so yummy!
Thank you so much for this vlog. I need to increase my protein intake and all of your meals look so delicious. I can’t wait to try all of them. Luv your personal trainer😊
I always enjoy your videos, Angie, but I especially liked this one! Your approach to a healthy lifestyle is realistic and something anyone can incorporate into their life. No expensive gym membership or special food subscriptions.
Thank you Angie, you look great and are inspiring. I'm guessing it took/takes some discipline to look and feel as good as you do.
For someone to change their lifestyle it takes time to adjust until it's habit, by which time they already feel great and look better too. It's getting over that first hurdle that's challenging.
You did a great job explaining your rationale. I happen to agree:) I’ve cut most added sugar out, and I use stevia to sweeten a little. I’ve always tried to get fiber, but it’s not easy. Getting enough protein means you pretty much have to eat three meals to get it all. If I try eating too much protein at once, it upsets my stomach.
Running to the store now. Can't wait to make this!
love this style vid.
Love this video! Thank you
Good Friday morning Angie! Thank you for sharing!! Love finding new recipes!! The cashew sauce can be used in so many dishes too a friend is gluten free due to a medical condition so trying to find alternative solutions for cheese is difficult but started using the cashew alternative and finds it the most tasty! Adding herbs also works! Definitely going to Trader Joe’s for the frozen garlic easy ! The salmon has been a favorite for several years I started making it after you posted and it’s delicious!! Love it for lunch! Going to try the green tea too! Have a great weekend!!🌞🌸🌺
Angie I must be living under a boulder! So happy to see you here! Yah! I do have bone loss as well! All the prescribed calcium! Love you always ❤
❤ Thank you. You are very inspiring and informative
What a fantastic video Angie!!!!!!!!!!!!!!!!!!!!!!! LOVE IT !!! So informative. WOWWWW... Keep them coming love ! Mary :) xo
Thank you! I really needed this video. I have injured my knee and have to have surgery. This winter has been hard to find a work out and clean my eating up. I have recently found an app that helps me with finding clean products. I to like you are a creator of habit, I have cereal for breakfast and I have added to that and lunch I’ve add tuna for more protein. Raising my protein will help with healing after surgery. I feel very motivated by your video. 🙏❤️
Hi Angie, the lessons you give about protein intake ,post menopause, are the clearest most concise I've ever come across and have helped me enormously. I wasn't eat half enough protein. So enjoying this food update video too, yet more info for me. Thank you so much and greetings from Dublin!
If I can recommend a book too Lara Briden's hormone repair manual for anything menopause
Happy Friday from Connecticut!
Yum! The quinoa tofu recipe looks delicious, I am going to make that this weekend. Thank you for your videos, I appreciate all of them! Btw, I love oat milk the best too ❤
I love Tracy Steen. Thanks for the zone 2 tip, I also do sprints but I usually follow the rest of the workout so I will try adjusting it. I’m upping my weight to 20 lbs in March but I feel like I will cap out there. I love that you encourage lifting and muscle mass maintenance and don’t just push a calorie deficit.
I'm going to get some 20 lb weights this weekend! So psyched to be going up (but not for bicep curls... 12-15 is still enough there), I'll use them for lawnmower rows & lunges!
Great to hear about your journey as a mature woman and it is very encouraging.
This was a great video. Thank you!
You’re an inspiration ❤
Great video ! Waiting patiently for your updated video on menopause and changes you've made. Thanks !
Coming up in March!
Thank you Angie for sharing all this great information! Have a blessed weekend! Stay safe! Hugs!❤️
Angie, you inspire me on so many levels! From sunscreen and skincare to food and exercise, you thoroughly research what you do and recommend, and I so appreciate it. It's time for me to get off my butt and do better with exercise and diet. Caught a glimpse of myself unclothed in my full-length mirror..
YIKES! 😮😢 😂 You, on the other hand, look spectacular! XXOO ❤
Please more cooking videos! Loves this, watched it a couple of times and made my grocery list as I watched!
Hi Angie. Cooking on camera (thanks for leaving in the part where you dropped us) is motivating me. Yay to basic/pure food that isn't too complicated when cooking for one or two people. Admitting the "witching hour" when things don't go as planned keeps it real.
Had to cut out my mild swearing when the camera went on the floor 😂 but thought it was funny to leave it in, + forgetting the tomatoes! Meno brain fog is real!! Glad you enjoyed the whole thing! xo ~a.
@@AngieHotandFlashyThat’s hilarious about cutting out the mild swearing because when I was watching it, I thought to myself, good thing that wasn’t me filming or the viewers would have heard a few extra words😂
@@AngieHotandFlashy😂😂😂😂😂😂
Great video! I don’t typically watch cooking videos, but yours got me to the local Trader Joe’s this morning. I’ll try the tofu recipe this weekend. I’m so grateful that you’re on UA-cam. Your videos are always full of good ideas and candid reviews. Thank you so much.
Awesome!!
Great video Angie.
Your trainer is the best ❤ great vid
I love these types of videos! Please continue what you are doing!
Thank you! Will do!
Thanks for letting us follow you through your day. Angie you’re an inspiration, and I always look forward to watching your videos with my coffee on Friday mornings. I’m going to make your salmon salad to put in my lunch salad. I’m also going to try the Tofu Quinoa recipe as one of my daughters is vegetarian and it looks delicious! Have a great weekend!
I hope you love the recipes!
Angie, I'm so glad you still eat cereal! I eat the same cereal that you do. I'm tired of hearing how cereal gets such a bad rap. It works for me. I am going to doctor mine up a bit like yours. Thank you for sharing so much positive knowledge.
The intermittent fasting 16-18 (depending on the day) hour fast has worked for me. I only eat twice a day starting at either 10am or 11am due to major digestive problems. Eat more protein with small amounts of Carbs and sugars. That overnight oats looked great. Thanks for your great videos.