Morning/Evening Everyone! It’s Friday 🎉! I’m so sore today. I’m going to get up and crush this arm 💪🏾 and ab workout with y’all! Today’s for all the people who just need to push through! We Got This!!!!!
I love your workouts. No matter what the time frame is, I’ll make it work.. if 40 mins doesn’t work that day then I know I can find a workout on your channel that will fit my day. Everyone has an opinion about everything and it’s impossible please them all. Just keep being you and doing what you love. You helped me and hundreds of others just like me. Happy new year Sidney & Fam!!🎉
I love this new program! I don’t feel like I have to miss any of the workouts now. I work 14 hr days on the weekends and am unable to do anything else. I loved this workout. My favorite ab exercise was the standing twist. I felt it everywhere. Thank you Sydney for working hard for us!!
Did this workout for the second time!!! I’m a better version of myself because of Sydney’s programs!!! JOY INFUSIONS each day!! Thanks for the motivation and life changing encouragement and support!!! You are APPRECIATED!! ❤❤❤❤
That workout flew by!! Love when you mix ab work into any and all the workouts!! Especially legs and thighs - those workouts are usually the hardest so the abs break it up a bit! Thanks Sydney - you're the best!
Loved the oblique work in this one and even surprised myself by upping my push press weights to 20 lbs for the last round, it was HARD but I did it! Thank you for the push, Sydney!
Loving the mix of 30 minute sessions peppered in. It’s all about balance and meeting the needs of all your followers. I will happily do a 50 minute workout the same way I will happily do a 30 minute one. Most of all I appreciate that they’re FREE! I also walk daily so on the days the workouts are shorter I don’t have any problems achieving my daily exercise goals. I am a smart and pretty resourceful follower so I promise not to complain when the workouts you post don’t exactly go my way. Thank you for all that you do for us. Xoxo 🤗 💋
Shoulders are on 🔥. Mermaid is always my favorite. I can control how much challenging I can make this. Doesn't matter whether we are doing straight sets or combos or supersets, we are all getting a great workout. Thanks Sydney.❤
Another Amazing workout. I am so proud of myself. I pushed my 25’s dumbbells for push press. It’s amazing what you can do when you put your mind to it. I am feeling so much stronger these days. This makes me so happy!!! 💪
Thanks Sydney, great workout. Your comments during the cooldown resonated with me. Currently experiencing some burn out and your comments about 'Joy Infusion', that's exactly what I need. Wonderful terminology, thank you.
Favorite ab exercise was the standing twist! I pushed heaaaaaavy and it felt so good! I have been working out with Sydney for years and I have recently gotten so much stronger! Thanks for the motivation, Sydney!
Fantastico spalle e ABS workout,intenso,bellissimo,grazie Sydney per questo fantastico Reps,ogni reps deve essere fatta bene,non è semplice,grazie per farmi migliorare,gli addominali li adoro e quelli la termali e la plank finale bellissimi,grazie Sydney,un grazie a Dustin e al tuo team,spalle e ABS super super top!!!Grazie per ogni singolo workout Sydney!!?Buon venerdì!
I admit today was a struggle after my work day yesterday and volunteering band mom at night. But I got 24,000+ steps in. 🤷♀️ But I showed up and went up when I could in weight. I am a fan of standing ab work personally. I struggle with lower back issues and 2 dogs who like to sit on me every time.
I love you Sydney but I miss the 5 x days a week and feel we're just doing very simple, similar exercises/formats at the moment....help us mix things up so our bodies don't get used to it. Thank you!
Question: if I don’t want to increase my lean muscle mass because I have enough, what tempo do you suggest? I’m trying to push heavier weights, but I also don’t want to build any more muscle. I know that sounds cliché but I’ve done a body scan and I have a significant amount of lean muscle mass. I’m just working on trimming the little bit of wobbly bits.
In a 30 min work out one only did exercise for about 19 min with 8 exercise of two min each is 16 plus 1 min of plank is 17. I wonder what am I doing here!
I definitely did NOT crush that work. I’m so exhausted. But I’m proud of myself for getting up and getting it done instead of sleeping in like I would’ve rather!
Happy Friday everyone. Amazing workout my shoulders and abs were feeling it. My favorite move for core was the leg raises I put a yoga block in between my ankles and for one round my hands above my head and yeah I felt the 🔥. I know everyone crushed this. Now go recover drink water eat protein and carbs and do one amazing thing that makes you smile. Xoxo
I think it's a great idea to supplement the program with old workouts! Every one of your workouts is a challenge and a masterpiece. No need to re-invent the wheel. Thanks!!!
Sydney, this was amazing! I really needed this kind of cooldown talk today. Thank you for reminding me that happiness is all around, as lately I was so stressed that I didn't even have time to notice it. I will keep my eyes open, crushed it today!
sydney’s exercises need to reach many more people. she is doing a great job with providing free workouts. least we can do is spread about our favourite trainer
Loving the shoulder burn that I am feeling!! I think bent arm front raises are my new favorite shoulder move! Slowing it down really let’s that burn set in!! Loved all the ab moves today too! Great work y’all!! Crushed it! 💪🏼💪🏼💪🏼🔥🔥🔥🙌🏼🙌🏼🙌🏼
Liked all the exercises today. Thought it was well-balanced. Still recovering from elbow tendonitis = this is the first week that I've really been using weights since August.
Good morning - It's our Thanksgiving weekend in Canada and I am looking forward to spending some quality and fu times with my family especially my granddaughters who are the ight of our world!! Turkey dinner is calling me cant wait - have a fun and safe weekend everyone
Loved today’s workout. I crushed. I tried to go up in weight but due to shoulders popping I stayed at a comfortable weight and did 1 2 and felt great. I love your top Sydney
Loved the music variety on this workout, so well done Dustin! Loved the tempo and the mermaid exercises on the workout, so thank you Sydney!! Crushed it.
Shoulders are my weak spot for sure. Worked hard with heavier weights. I also love the 30 min workouts. Makes it more manageable to knock out before work!
I also LOVED this workout. It flew by for me and I was surprised how easy some of the shoulder exercises were for me so I had to up my usual weight which was a great feeling. I’m dripping in sweat 😅 I love the mermaid crunches the best by far…I feel it in my inner thighs, my obliques, my shoulders, so good 💪🏼 Ready to crush the rest of my day now 😎
This was such a great workout!! My favorite ab exercise is the lower leg exercise and also the plank! I really connected with my abs today!! Which is a goal of mine! So thank you!!❤
Love this workout! Love the body saw plank! Thank you for reminding me to check what kind of life I want 😊and to include those little things that make me happy.
Absolutely wonderful workouts. Thanks so much for your encouragement Sydney.
Joy infusions! Yes!!
Great workout
Morning/Evening Everyone! It’s Friday 🎉! I’m so sore today. I’m going to get up and crush this arm 💪🏾 and ab workout with y’all! Today’s for all the people who just need to push through! We Got This!!!!!
Good morning my friend! I am so proud of you
@@chrisdumas7949 Morning my Friend! I’m proud of you also! You have an amazing weekend💕
Good morning Farrah! Proud of you for pushing through and getting it done! Have a great day!
Will do it! After work 😘
@@kayevans2208 Morning my Friend! We’re stronger together! Have an amazing weekend💕
Thank goodness it's an upper body workout 😅 after the glute video stretching my hamstrings is still N/A 😂
30 minute workouts are perfect for me! Thanks for having so many of these.
me too!!! love them 🥰
Sydney is killing my muscles again
Love from 🇿🇦
I love your workouts. No matter what the time frame is, I’ll make it work.. if 40 mins doesn’t work that day then I know I can find a workout on your channel that will fit my day. Everyone has an opinion about everything and it’s impossible please them all. Just keep being you and doing what you love. You helped me and hundreds of others just like me. Happy new year Sidney & Fam!!🎉
Loved the talk at the end! Knowing that simple things that make us happy can fit in and change how we feel!
I wasn't in the right head space today but I stuck to it & finished the workout & that makes me feel good.
I loved this workout 🥰! Who else is feeling so strong 💪🏽?! Thank you, Sydney ❤️!
So strong!! Loved it!
@@jsutera654 great work! super proud of you for crushing it!
Morning Juliana! Yes I’m feeling strong with you💪🏾Have a great weekend!
@@farrahmcclarity right back at you, Farrah! soo proud of you 👏🏼🩷!
I love this new program! I don’t feel like I have to miss any of the workouts now. I work 14 hr days on the weekends and am unable to do anything else. I loved this workout. My favorite ab exercise was the standing twist. I felt it everywhere. Thank you Sydney for working hard for us!!
Hypertrophy month is 🔥!!! Let’s go crush it!!
Yasss loved this workout! I love leg raises! I remember a year ago I couldn’t even lift my legs off the ground but now I crush them every time!!
Thanks for the reminder to take time to enjoy the sometimes small things that bring us joy ❤
I love these strength workouts! Totally my jam! My glutes are still sore from the last workout!
I’ve had a ROUGH week to say the least but, I got up crushed this workout and I’m feeling strong 💪🏻
Did this workout for the second time!!! I’m a better version of myself because of Sydney’s programs!!!
JOY INFUSIONS each day!! Thanks for the motivation and life changing encouragement and support!!! You are APPRECIATED!! ❤❤❤❤
I did surprise myself and push up In weight for Front raises 🔥 💪🏻
Girl, get outta my head! lol, I always feel like the pep talks at the end are directed at me. Great shoulder burn!
Loved the standing ab twists!! And the motivation talk at the end was on point for me❤
Ouch, my abs are so sore today!! Good job everyone and Happy Friday🎉🎉🎉
That workout flew by!! Love when you mix ab work into any and all the workouts!! Especially legs and thighs - those workouts are usually the hardest so the abs break it up a bit! Thanks Sydney - you're the best!
Loved the oblique work in this one and even surprised myself by upping my push press weights to 20 lbs for the last round, it was HARD but I did it! Thank you for the push, Sydney!
Loving the mix of 30 minute sessions peppered in. It’s all about balance and meeting the needs of all your followers. I will happily do a 50 minute workout the same way I will happily do a 30 minute one. Most of all I appreciate that they’re FREE! I also walk daily so on the days the workouts are shorter I don’t have any problems achieving my daily exercise goals. I am a smart and pretty resourceful follower so I promise not to complain when the workouts you post don’t exactly go my way. Thank you for all that you do for us. Xoxo 🤗 💋
Shoulders are on 🔥. Mermaid is always my favorite. I can control how much challenging I can make this. Doesn't matter whether we are doing straight sets or combos or supersets, we are all getting a great workout. Thanks Sydney.❤
Another Amazing workout. I am so proud of myself. I pushed my 25’s dumbbells for push press. It’s amazing what you can do when you put your mind to it. I am feeling so much stronger these days. This makes me so happy!!! 💪
Thanks Sydney, great workout. Your comments during the cooldown resonated with me. Currently experiencing some burn out and your comments about 'Joy Infusion', that's exactly what I need. Wonderful terminology, thank you.
Favorite ab exercise was the standing twist! I pushed heaaaaaavy and it felt so good! I have been working out with Sydney for years and I have recently gotten so much stronger! Thanks for the motivation, Sydney!
Crushed it! Leg raises were my fave!
Happy Thanksgiving weekend to my fellow Canadians🍁
Fantastico spalle e ABS workout,intenso,bellissimo,grazie Sydney per questo fantastico Reps,ogni reps deve essere fatta bene,non è semplice,grazie per farmi migliorare,gli addominali li adoro e quelli la termali e la plank finale bellissimi,grazie Sydney,un grazie a Dustin e al tuo team,spalle e ABS super super top!!!Grazie per ogni singolo workout Sydney!!?Buon venerdì!
just a few words i understand and agree with, grazie, bellissimo fantastico.
Love shoulder day!!! Sydney’s talk afterwards was just what I needed today- she’s the absolute BEST 💕💕
@@suzannesb1691 grazie,sei gentile e fantastica!!!
@@ritaschnell6183 sono d'accordo con te,Sydney è la migliore!!!
Happy Friday!!! Let’s get it! 🎉🎉
Morning Kristin! We Got This🎉
Loved the mermaid ab crunch!!! I used to not be able to do them at all but I've gotten so much stronger thanks to Sydney!!!!
I admit today was a struggle after my work day yesterday and volunteering band mom at night. But I got 24,000+ steps in. 🤷♀️
But I showed up and went up when I could in weight.
I am a fan of standing ab work personally. I struggle with lower back issues and 2 dogs who like to sit on me every time.
I love you Sydney but I miss the 5 x days a week and feel we're just doing very simple, similar exercises/formats at the moment....help us mix things up so our bodies don't get used to it. Thank you!
This weekend is the Canadian Thanksgiving. What am I thankful for? My family, friends and having a trainer like Sydney in my life. Donna 🇨🇦🎒❤️
Question: if I don’t want to increase my lean muscle mass because I have enough, what tempo do you suggest? I’m trying to push heavier weights, but I also don’t want to build any more muscle. I know that sounds cliché but I’ve done a body scan and I have a significant amount of lean muscle mass. I’m just working on trimming the little bit of wobbly bits.
First ever hotel fitness center workout doing a Sydney workout! 💪🏼
My favorite ab move was the mermaid crunches, really felt the burn 🔥
In a 30 min work out one only did exercise for about 19 min with 8 exercise of two min each is 16 plus 1 min of plank is 17. I wonder what am I doing here!
I always love the mermaids because I just love mermaids in general!
Afternoon. Crushed It, bit I miss harder and longer workouts 😊
I definitely did NOT crush that work. I’m so exhausted. But I’m proud of myself for getting up and getting it done instead of sleeping in like I would’ve rather!
👏👏☑
You showed up and that means you crushed it 😊
I crushed it I had to go down in weights to feel it in my shoulders cause with heavy weights I felt it in my biceps and triceps more
Loved it.... kids are home today and still got it done 💪🏻
I did workouts out of order this week to fit my schedule, so I’m sooo sore from yesterday’s abs/legs! In the best way though!!! 😅
May favorite ab exercise today was leg lifts, with mermaid crunches a close second. Thanks Sydney and Dustin!
Thank you! I really liked how the rest breaks were 30 seconds instead of 60 seconds.
Finally got through all the mermaid situps without having to do single leg! Next step, adding weight! Thanks! Loved it!
Happy Friday everyone. Amazing workout my shoulders and abs were feeling it. My favorite move for core was the leg raises I put a yoga block in between my ankles and for one round my hands above my head and yeah I felt the 🔥. I know everyone crushed this. Now go recover drink water eat protein and carbs and do one amazing thing that makes you smile. Xoxo
Not in the mood, but want to strengthen Consistency muscle..✅
Great workout - my favorite ab move were the mermaid crunches!
Dumbbell ab twists were my favorite ab move today! Another great workout Syd!❤
Crushed it today. Finished two today so that i would be caught up.
I think it's a great idea to supplement the program with old workouts! Every one of your workouts is a challenge and a masterpiece. No need to re-invent the wheel. Thanks!!!
Can someone please come over and do my hair? 😅. Shoulders are on 🔥 crushed it!!
On fire with this shoulder and abs weighted workout, love it. Thank you, Sydney, you are the best!
Sydney, this was amazing! I really needed this kind of cooldown talk today. Thank you for reminding me that happiness is all around, as lately I was so stressed that I didn't even have time to notice it. I will keep my eyes open, crushed it today!
Strength training makes me happy 😊
❤ love the abs work
Crushed it! Thanks Sydney 🙏 nice weekend everyone 😘
Love the mermaid abs ! thanks sydney!
Love the strength workout!! Push - push!! The bench works so great for abs!
🔥🔥🔥💗
Wooahhh, my arms and shoulders are on 🔥🔥
Morning everyone! Man I just can’t get to 20lbs for my shoulders! I tried like one rep atleast haha. Thanks for the great workout today!
yeah! sweet rocking great!
You have the cutest athletic gear 🤩
Mermaid crunches 🥵❤️
sydney’s exercises need to reach many more people. she is doing a great job with providing free workouts. least we can do is spread about our favourite trainer
Loving the shoulder burn that I am feeling!! I think bent arm front raises are my new favorite shoulder move! Slowing it down really let’s that burn set in!! Loved all the ab moves today too! Great work y’all!! Crushed it! 💪🏼💪🏼💪🏼🔥🔥🔥🙌🏼🙌🏼🙌🏼
Crushed it! I will keep loving myself ! Thank you for another reminder, Sydney
Yasss!! Happy Friday💪💪🥵
A nice upper body and core
Liked all the exercises today. Thought it was well-balanced. Still recovering from elbow tendonitis = this is the first week that I've really been using weights since August.
Good morning - It's our Thanksgiving weekend in Canada and I am looking forward to spending some quality and fu times with my family especially my granddaughters who are the ight of our world!! Turkey dinner is calling me cant wait - have a fun and safe weekend everyone
Loved today’s workout. I crushed. I tried to go up in weight but due to shoulders popping I stayed at a comfortable weight and did 1 2 and felt great. I love your top Sydney
Loved the music variety on this workout, so well done Dustin! Loved the tempo and the mermaid exercises on the workout, so thank you Sydney!! Crushed it.
Shoulders are my weak spot for sure. Worked hard with heavier weights. I also love the 30 min workouts. Makes it more manageable to knock out before work!
I also LOVED this workout. It flew by for me and I was surprised how easy some of the shoulder exercises were for me so I had to up my usual weight which was a great feeling. I’m dripping in sweat 😅 I love the mermaid crunches the best by far…I feel it in my inner thighs, my obliques, my shoulders, so good 💪🏼 Ready to crush the rest of my day now 😎
Wonderful, quick burn,and such a pretty top, might just have to get myself one ❤
Loved this workout! Those mermaid crunches were FIRE!!
This was such a great workout!! My favorite ab exercise is the lower leg exercise and also the plank! I really connected with my abs today!! Which is a goal of mine! So thank you!!❤
Love this workout! Love the body saw plank! Thank you for reminding me to check what kind of life I want 😊and to include those little things that make me happy.
Another amazing quick challenging workout done ✅
Happy Friday everyone 💪🇬🇷🥰
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘
Loved this one! My favorite ab exercise were the mermaids! So challenging!
Crushed it today
Happy Friday!! I did it
Fantastic workout, favorite about exercise was leg lifts, really felt I on round 4
Crushed it! Love mermaid crunches , hard but I feel it. Let's have an awesome weekend
Crushed the workout out 😅. Favorite abs exercise was the standing crunch ❤❤
Very quick today, but got it done. We rock ladies. Now we are ready for the weekend. Thanks Sydney, luv ya!
Its Friyay!!!!! I really liked the standing ab twists. Crushed it!
Great moves, I always love the standing abs and the mermaid crunches!
We did it together
Tough but done
wow shoulders!
Crushed it!! Thank you Sydney for programming these amazing workouts for us!
Crushed it!