How to Alleviate Knee Pain

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[@boydjoanne12]

Thank you for your reply. I start PT next month.

[@seoexpartshohel]

Great Video ma'am.

[@Aslamneha]

Very Nicely Explained ,Thanks=====Request to PLease share for BAck Pain Also

[@HealthlineMedia]

Stay tuned - publishing that this week!

[@crc1428]

Have had inner knee pain for a couple of weeks. I knew it was from my hips, but couldn't find the right stretch/workout combination to relieve it. This video was amazing, I am almost pain free and intend to keep this quick group of exercises going to prevent the return of the dreaded knee pain! Thank you for putting it together.

[@boydjoanne12]

❤ I have a question. If you’re having back pain / arthritis should you do these exercise ?

[@HealthlineMedia]

That's difficult to say for sure, without seeing you in person! Generally, yes, they should be safe. BUT, that said, your best bet is to ask a physical therapist who can see where your arthritis is flaring up, see what mechanics might be contributing to your back pain, and assess your core strength!