Hello Thomas , please can u clarify the B12 problem in the spirulina ? they say that the B12 in the spirulina is fake B12 and its not the real one , thank you for the great video !
It depends on the studies you find, I guess. I just googled this question and from the American National Library of Medicine, a study from 2019 shows that it does improve b12 status in rats. doi: 10.1111/jfbc.13038 The study doi: 10.1016/j.jfbc.2022.104464 says that algae-based nutrition such as spirulina contains a "pseudo" b12 and an active one but a much higher quantity of "pseudo" b12. Relative 1.5-2 times more. There is a paper from 1991 doi: 10.1093/ajcn/53.3.695 this study did look at the combination of nori and spirulina and does say that children with b-12 deficiency did show to absorb b-12 but their MCV further deteriorated and recommended further studies and questioned the b-12 bioavailability in these algae Simple, it's unclear if spirulina is a problem for vitamin b-12, if it can cause b-12 deficiency but the recommendation from Webmd is that if you have b-12 deficiency, you should look elsewhere. From the study Spirulina in Clinical Practice: Evidence-Based Human Applications it's considered to a safe food. Conclusion if you have b-12 deficiency. Maybe don't take it. I don't know to be honest. Hopefully this was helpful
it seems from reading the paper that they used dry spirulina. Although i cant be sure because they did not explicitly specify(at least i could not find it). however they did reference the contents of dry spirulina on more than one occasion which leads me to believe that is what they used.
A number of drying methods studied for the processing of Spirulina (crossflow dried, spray dried and oven dried) resulted in approximately 50% loss of phycocyanin.
Thomas DeLauer - Super interesting! At MINUTE 5:58, the visual states that heat spraying kills off phycocyanins and linoleic acids. Linoleic acid is the starting point of the ω-6 family [18:2; ω-6). This isn't something particularly desirable. Verbally, you say "linolenic acid", which is desirable and is the starting point of the ω-3 family. [α-linolenic acid; omega-3] Could you clairify which one is correct. I'm in if the answer is α-linolenic acid.
Hey Thomas, I hope you could read my message here. Could you please help me to clarify about the claims on cytotoxin found in blue-algae (including spirulina) please? I was just about to start taking spirulina in its freshest, raw-form like yours (but I grew my own using gallon water, in a safe water tank exposed to indirect sunlight, because it does not ship to my country) but reading all those claims that it could damage the liver really got me worried. What worse is that some of the claims also say it could cause ALS, Parkinson, etc. Would you please help us that still wonder about this? Thank you very much man. Much appreciated.
The best time to consume Raw Living Spirulina is first thing in the am upon waking since Spirulina does not contain a cellulose wall it can be fully absorbed through the stomach within minutes of consuming. Post workout is also great as Spirulina contains all the essential raw amino acids to help rebuild and repair the muscle tissue cells.
I trust more the traditional Okinawa way of eating spirulina; and the spirulina we can get in east asia: the dried algae just for adding water. Thank you for the research about the benefits of spirulina Thomas ! Regards.
I like the taste of the spirulina tablets that I get here in Japan. I'll take 30-40 and just let them dissolve in my mouth. I recently got some chlorella and that doesn't taste as good. It's kind of bitter and grassy.
I’m not a health or medical person at all and I get it. I’ve been taking the pills and running 7 miles when I couldn’t do a lap before. I think this is harder for medical pros because they are against it and in favor of pharma.
Ive been adding spirulina powder to all my shakes. But you do have to read the ingredients. Because not all companies are offering the same. I actually saw some that had sugar added. Go figure..... I doubt I can get this in aust. Will look it up though.
I'm in Oz and I don't take spirulina anymore I take chlorella and make sure it's broken cell wall. I have a naturopath who can find things from all over the world- maybe find a good one where you are.
Always, LOVE your videos! Always cutting edge, helpful, educational information. I applaud how thorough you are and look forward to your future videos. By the way, you keto/butter coffee recipe is PHENOMENAL! The cacao powder makes a huge difference. Thank you, thank you, thank you!
*Thomas can you please analyze yesterday's 'The Truth About Carbs' documentary that aired on the BBC last night in the UK?* *They didn't acknowledge insulin resistance or the amount of people for whom freezing then reheating resistant starch makes no difference from a weight management perspective (I'd been freezing then reheating breads, potatoes etc for over a decade and only cutting them out of my diet entirely has helped) and the study on spitting out carbohydrate drinks that trick your body into anticipating them was interesting.* *Thanks- link is here: **www.dailymotion.com/video/x6layky*
Rach Kate You can eat all the carbs you want but keep your fat intake low, about 10%. Carbs and sugar is not dangerous nor will it make you gain weight AS LONG as you do NOT mix it with fat. Fat is causing diabetes and not sugar. ALSO you are probably gaining weight because you eat too many calories than what you burn. So don’t cook your food with oil! No oil EVER. End of story.
Sugar doesn't cause an insulin response either BUT sugar and fat COMBINED does! The fat you eat, let's say when you have carbs cooked with OIL or BUTTER blocks the insulin from circulating around in the body and then gives you diabetes! But sugar alone IS NOT DANGEROUS and will NEVER give you diabetes or weight gain ever! It's just pure bullshit! FRIED stuff will kill you but never a lemon juice with added sugar... Total BS from the government to get the diabetes industry going. Trust me.
You can have it raw in powder form...?😶🤔 Many powder forms aren’t raw yes but let’s give more facts if we are going to mention this so as to not confusing ppl, so as to come off biased. Raw form is also “sun-dried” isn’t oxidized and maintains raw complex. Also if it’s below 115 degrees it’s still maintaining nutrients. The studies you mentioned are based on studies and performance, which makes sense given your background but does the company have records and certificates on the product and testing? And where is it sourced? This is important to know and sincerely asking. 1
Thank you for this great information. How and when would I consume raw spirulina? Can I put it in the water that I drink during a workout? I’m very interested. Going to check out their website right now.
Raw Living Spirulina is amazing right off the spoon just like almond butter. It is creamy gourmet almost no taste. It is best mixed into fresh coconut water.
Hey Thomas, what do you believe is the best way to optimise your brain for a 3 hour exam? My current approach is dry fast the day prior to exam and then have mct oil, bone broth and water on the day of the exam, but am wondering whether I should add some carbs in for an insulin spike to help deliver more nutrition to the brain in that period? Or would the energy required to digest those carbs offset the benefits? Thanks mate, much love
What about contaminated blue green (spirulina) algae that contain the neurotoxin bmaa that has been shown to be a contributor in brain diseases like ALS?
Brooks Ive looked into that a bit- and i think the key there is in the word 'contaminated'... these guys have a super clean production facility and run regular 3rd party testing to ensure the product is pure and clean. It's being produced in Israel where they are serious about quality.
@Chief Thundrecock EXACTLY GL acids and Phycocyanins are active in powder form..Nutrex Hawaiian Spirulina on Amazon is an excellent product, from someone who's been doing the powder for over 10 years now..."fresher" taste than most. Delauer has legit information but this sponser shit is frikkin Robbery! Lmao
Fresh Raw Living Spirulina is a whole food. Not an isolated synthetic nutrient like most supplements. You can literally live on it. 1-2 ounces per day will provide your body with the vital micronutrients you need for the day.
I would like to try spirulina in the pill form. What brands have you guys tried and have been happy with??? Also, I almost bought the Sunfood brand but the serving size was 12 ..... seemed a little bit much for a day.... New to this and want to buy the right thing. Any help is appreciated.
Question if you have time my good friend is a bodybuilder ans he has a hard time getting rid of fat between skin and muscle how to shed WITHOUT steriod
I found the Sabrolina at the store Dxn sold high quality and at a reduced price when using the discount code 819350493 and the company has branches in most countries will find it immediately when you use Google Maps
Alvaro Olmo it will absolutely break your fast. There is a small amount of calories in spirulina; as soon as that hits your stomach your body is breaking its fast to break it down.
www.researchgate.net/publication/40687702_Ergogenic_and_Antioxidant_Effects_of_Spirulina_Supplementation_in_Humans It appears that the participants received 6 grams of spirulina.
Hey Thomas, when you click on your link it shows the price in cart at $95.20, but if you scroll down the page it says $85.00. Which price is it really? Happy to buy at $85.00 if that's the price!
Digging into their website It looks like that is the cost for a subscription but they are giving a 15% discount on a 1-time purchase so we can try it out.
Excellent and thorough explanation. I was surprised that the spirulina was in tablets. Almost like beans. Anyway I are a few with the smoothie without grinding them up. They taste fine. Nothing weird at all.
I've been a (dried) spirulina consumer for years-- and it's gross. But this fresh spirulina has really changed the game for me. I really don't even know it's there beside the color in my lunch smoothy. but- i feel fantastic. Maybe the VitaminB or maybe just the nutrient load. I really feel great. Take that for whatever it's worth!
Off topic Thomas...but that's *awesome* arm development, especially the biceps. Does it require steroid use to get to that level? Even though I've been lifting every other day and eating right for over 3 years now just minimal size gain. Is additional T the way to go? I'm considering it. Rob
Robnord1 going on a KETO diet will increase your testosterone naturally. I am 47....had 720 level did KETO got a year went to 1100....I tell people this and they think I take synthetic testosterone....I have never taken it.
Its based on your genetics. He could easily have a genetic predisposition to having bigger biceps. For me my triceps are large but my biceps lack. Besides, a guy like thomas who's extremely well informed with nutrition and weight training isnt someone who would soil his body with steroids. Ive seen people who take steroids and they dont look like thomas, they look like idiots
Only bad quality spirulina has a bad taste and bad smell. Good quality spirulina has almost no taste and smell or a pleasant slightly sweet taste and smell. Best quality spirulina comes from Hawaii or Holland or Taiwan - avoid China spirulina, the cheapest and most common.
Tri Shake, I do agree that this video feels like an ad but he does give credible sources regarding spirulina, if you have academic papers showing otherwise, could you please share them ? Regarding the price, I guess the price is steep partly because this is new technology, they have to cover for r&d and investment, give it time and popularity and the price will decrease
roy romano No. You don’t. I promise, as an SP2 user myself, and not paid by them, your comment is 100% based on a biased opinion. You don’t workout hard enough if you really think powder is the same as a flash frozen straight from the source.
Hello Thomas , please can u clarify the B12 problem in the spirulina ? they say that the B12 in the spirulina is fake B12 and its not the real one , thank you for the great video !
I like to know this as well. I don't see you caring to respond to any questions, more importantly this one.
It depends on the studies you find, I guess. I just googled this question and from the American National Library of Medicine, a study from 2019 shows that it does improve b12 status in rats.
doi: 10.1111/jfbc.13038
The study doi: 10.1016/j.jfbc.2022.104464 says that algae-based nutrition such as spirulina contains a "pseudo" b12 and an active one but a much higher quantity of "pseudo" b12. Relative 1.5-2 times more.
There is a paper from 1991 doi: 10.1093/ajcn/53.3.695 this study did look at the combination of nori and spirulina and does say that children with b-12 deficiency did show to absorb b-12 but their MCV further deteriorated and recommended further studies and questioned the b-12 bioavailability in these algae
Simple, it's unclear if spirulina is a problem for vitamin b-12, if it can cause b-12 deficiency but the recommendation from Webmd is that if you have b-12 deficiency, you should look elsewhere.
From the study Spirulina in Clinical Practice: Evidence-Based Human Applications it's considered to a safe food.
Conclusion if you have b-12 deficiency. Maybe don't take it. I don't know to be honest. Hopefully this was helpful
Very interesting! Best regards from London!
it seems from reading the paper that they used dry spirulina. Although i cant be sure because they did not explicitly specify(at least i could not find it). however they did reference the contents of dry spirulina on more than one occasion which leads me to believe that is what they used.
A number of drying methods studied for the processing of Spirulina (crossflow dried, spray dried and oven dried) resulted in approximately 50% loss of phycocyanin.
So, this is better than whey? Looking for that substitute for the post-workout. Is it slow absorbing? I could look it up. Thanks for the video
Thomas DeLauer - Super interesting! At MINUTE 5:58, the visual states that heat spraying kills off phycocyanins and linoleic acids. Linoleic acid is the starting point of the ω-6 family [18:2; ω-6). This isn't something particularly desirable. Verbally, you say "linolenic acid", which is desirable and is the starting point of the ω-3 family. [α-linolenic acid; omega-3] Could you clairify which one is correct. I'm in if the answer is α-linolenic acid.
Tomas Nofziger The answer is gamma-linoleic acid
Hey Thomas, I hope you could read my message here. Could you please help me to clarify about the claims on cytotoxin found in blue-algae (including spirulina) please? I was just about to start taking spirulina in its freshest, raw-form like yours (but I grew my own using gallon water, in a safe water tank exposed to indirect sunlight, because it does not ship to my country) but reading all those claims that it could damage the liver really got me worried. What worse is that some of the claims also say it could cause ALS, Parkinson, etc. Would you please help us that still wonder about this? Thank you very much man. Much appreciated.
Just make sure you find a reputable source
Hey Thomas, in regards to intermittent fasting, does spirulina trigger an insulin response?
When is the best time to consume it brother? Morning, pre workout, post workout??
B. Hamilton All of the above
The best time to consume Raw Living Spirulina is first thing in the am upon waking since Spirulina does not contain a cellulose wall it can be fully absorbed through the stomach within minutes of consuming. Post workout is also great as Spirulina contains all the essential raw amino acids to help rebuild and repair the muscle tissue cells.
Ordered from spirulina from Thomas DeLauer recommend Thrive market. I am not impressed that it was sourced from China.
just ordered some. can't wait to give it a shot! thanks Thomas!
Wondering how you liked the Sp2?
updates?
Where did you order raw spoiling?
Where can i get this supplement?
John Vasquez it’s in the description, bud
John Vasquez b
I trust more the traditional Okinawa way of eating spirulina; and the spirulina we can get in east asia: the dried algae just for adding water.
Thank you for the research about the benefits of spirulina Thomas !
Regards.
I like the taste of the spirulina tablets that I get here in Japan. I'll take 30-40 and just let them dissolve in my mouth. I recently got some chlorella and that doesn't taste as good. It's kind of bitter and grassy.
This was really really good. It my be hard for some non health or medical people, but wow, I love the way you organized it.
I’m not a health or medical person at all and I get it. I’ve been taking the pills and running 7 miles when I couldn’t do a lap before. I think this is harder for medical pros because they are against it and in favor of pharma.
Ive been adding spirulina powder to all my shakes.
But you do have to read the ingredients. Because not all companies are offering the same. I actually saw some that had sugar added. Go figure..... I doubt I can get this in aust. Will look it up though.
I'm in Oz and I don't take spirulina anymore I take chlorella and make sure it's broken cell wall.
I have a naturopath who can find things from all over the world- maybe find a good one where you are.
Always, LOVE your videos! Always cutting edge, helpful, educational information. I applaud how thorough you are and look forward to your future videos. By the way, you keto/butter coffee recipe is PHENOMENAL! The cacao powder makes a huge difference. Thank you, thank you, thank you!
Good info but way too expensive.
*Thomas can you please analyze yesterday's 'The Truth About Carbs' documentary that aired on the BBC last night in the UK?*
*They didn't acknowledge insulin resistance or the amount of people for whom freezing then reheating resistant starch makes no difference from a weight management perspective (I'd been freezing then reheating breads, potatoes etc for over a decade and only cutting them out of my diet entirely has helped) and the study on spitting out carbohydrate drinks that trick your body into anticipating them was interesting.*
*Thanks- link is here: **www.dailymotion.com/video/x6layky*
Rach Kate You can eat all the carbs you want but keep your fat intake low, about 10%. Carbs and sugar is not dangerous nor will it make you gain weight AS LONG as you do NOT mix it with fat. Fat is causing diabetes and not sugar. ALSO you are probably gaining weight because you eat too many calories than what you burn. So don’t cook your food with oil! No oil EVER. End of story.
Your Local Redhead fat doesn't cause an insulin response
Sugar doesn't cause an insulin response either BUT sugar and fat COMBINED does! The fat you eat, let's say when you have carbs cooked with OIL or BUTTER blocks the insulin from circulating around in the body and then gives you diabetes! But sugar alone IS NOT DANGEROUS and will NEVER give you diabetes or weight gain ever! It's just pure bullshit! FRIED stuff will kill you but never a lemon juice with added sugar... Total BS from the government to get the diabetes industry going. Trust me.
I just watched that video and it seems to go along with everything that people like Thomas and Dr Berg
Are saying.
Your Local Redhead yes carbs and fats together are bad but you blamed the one thing that doesnt cause an insulin response
Yes, but the study you sourced was dry spirilina. Maybe you could show the "off the charts" results.
I was actually waiting for a spirulina video from Thomas
i'll have to try it out when i have some extra spending money.
Was there mention of the effects of powder in comparison?
no.. he leaves u hanging like an annoying female that leaves a man with blue balls.
You can have it raw in powder form...?😶🤔 Many powder forms aren’t raw yes but let’s give more facts if we are going to mention this so as to not confusing ppl, so as to come off biased. Raw form is also “sun-dried” isn’t oxidized and maintains raw complex. Also if it’s below 115 degrees it’s still maintaining nutrients. The studies you mentioned are based on studies and performance, which makes sense given your background but does the company have records and certificates on the product and testing? And where is it sourced? This is important to know and sincerely asking. 1
Thank you for this great information. How and when would I consume raw spirulina? Can I put it in the water that I drink during a workout? I’m very interested. Going to check out their website right now.
Raw Living Spirulina is amazing right off the spoon just like almond butter. It is creamy gourmet almost no taste. It is best mixed into fresh coconut water.
@@rawlivingspirulina8221 - how do I purchase spirulina. I don't see a link on your site.
Hey Thomas, so when would i consume this? 30 min to 45 min before my crossfit class with my preworkout?
Hey Thomas, what do you believe is the best way to optimise your brain for a 3 hour exam? My current approach is dry fast the day prior to exam and then have mct oil, bone broth and water on the day of the exam, but am wondering whether I should add some carbs in for an insulin spike to help deliver more nutrition to the brain in that period? Or would the energy required to digest those carbs offset the benefits? Thanks mate, much love
Thanks mate
But he answered on where to get the supplement
Zac Colbert Sounds Like You Are On The Mark!
Natural nootropics!
i think youre way overthinking all of it lol
Thomas. If I'm fasting, and working out in a morning fasted state, can I take Spirulina before the work out, or will that break my fast?
Just got some fresh harvested Spirulina from Southeast Queensland. Now I’m broke.
could you do a video on moringa please?
How do you order? Their website isn’t allowing anything?
What about contaminated blue green (spirulina) algae that contain the neurotoxin bmaa that has been shown to be a contributor in brain diseases like ALS?
Brooks Ive looked into that a bit- and i think the key there is in the word 'contaminated'... these guys have a super clean production facility and run regular 3rd party testing to ensure the product is pure and clean. It's being produced in Israel where they are serious about quality.
Sorry not knocking the company he mentions, but generally sourced blue green algae that may not be as good of quality.
I def noticed these results with chlorella as well..
Do you buy Broken Cell Wall?
Rach Kate of course.. im sure that sp2 farm grown stuff is even better though.. check the pricing as spiro should be less
Unfortunately they only deliver to the U.S. Any idea how to get it in Europe?
SP2 are out of business? Can't find their spirulina anywhere. Anyone know where can I get it?
What is your take on spirulina containing a pseudo Vitamin B12, as per dr Joe?
It doesn't bind to the receptors so it is safe.
Is this product that you advertise certified organic? If not I don’t believe its clean and not toxic...
Is breaking my fast with spirulina optimal for bodybuilding, or should I eat rice then drink spirulina for that insulin spike.
Did you ever figure this out?
Yes I need to know too
Would there be a need for a glutamine supplement if we’re taking spirulina already?
No. Spirulina has all essential amino acids
Hello. Is it ok to drink nuun hydration tablets for early workouts while fasting?
How do they compare to Energy bits ??
$95? Little too pricey for me.
@Chief Thundrecock EXACTLY GL acids and Phycocyanins are active in powder form..Nutrex Hawaiian Spirulina on Amazon is an excellent product, from someone who's been doing the powder for over 10 years now..."fresher" taste than most.
Delauer has legit information but this sponser shit is frikkin Robbery! Lmao
Just grow it yourself lol. Literally the easiest fastest growing thing in existence
@@kenyenmusic7548how?
I will check these guys out thanks 👍
Great video! How to find out the amount once should consume per day? And when is it best to take it? Cheers :)
Fresh Raw Living Spirulina is a whole food. Not an isolated synthetic nutrient like most supplements. You can literally live on it. 1-2 ounces per day will provide your body with the vital micronutrients you need for the day.
How do you use it, do you inject it with your anabolic steroids?
Is SP2Life still in business?
What are your thoughts on ZAZZEE 100% Organic Spirulina?
What is the difference between spirulina and seaweed?
Spirulina is a single cell fresh water cyanobacteria micro algae. Seaweed is a multicellular macro algae or plant that grows in the oceans.
I would like to try spirulina in the pill form. What brands have you guys tried and have been happy with??? Also, I almost bought the Sunfood brand but the serving size was 12 ..... seemed a little bit much for a day.... New to this and want to buy the right thing. Any help is appreciated.
where do you buy this in Brussels/ belgium??/
Sooooooo does it help you burn STORED fat or fat your consuming, more efficiently?
Thomas can I give this to my handicap son, and he’s on multiple meds for seizures. Are there any negative side effects from taking this product????
They do not ship to Europe. Would you have any available alternative? Thanks!
homy giorgio pm me
The store is closed, no product to buy? :-(
do u have an updated review and links that work?
How can i use spirulina when i do intermitting fasting ? and i consume it before or after training ??
does spirulina has to be taken everyday?
I went to the site and they don’t have it for sell, did they discontinue it? The last blog on the site was 2018 December
Hi Thomas
Question if you have time my good friend is a bodybuilder ans he has a hard time getting rid of fat between skin and muscle how to shed WITHOUT steriod
I'll try it next check for a month and see..
Does these ship to Sweden?
We ship to Sweden fresh Raw Living Spirulina every month, no problem.
I found the Sabrolina at the store Dxn sold high quality and at a reduced price when using the discount code 819350493 and the company has branches in most countries will find it immediately when you use Google Maps
Aww Thomas, hey don't ship to Canada. Does anyone know of a raw Spirulina Supplier that provides to Canadians ?
Zachary Jilg bulkbarn
We ship to Canada and Europe every week. Fresh harvest every Monday from our Florida farm. www.rawlivingspirulina.com
Manufacturer claim that mix with water wont break a fast. How is this posible for a substance so pack with nutrients?
Alvaro Olmo it will absolutely break your fast. There is a small amount of calories in spirulina; as soon as that hits your stomach your body is breaking its fast to break it down.
Is it good for circulatory system for muscles to be that developed? Just wondering what happens to body structure over the years.🤔
I know one thing for sure I’m getting a lot of muscles everywhere!!!
I do have spirulina pils from Greece, hope it will help me.
Also, can you tell us how much should the intake be
Yes would like to know...🤔
www.researchgate.net/publication/40687702_Ergogenic_and_Antioxidant_Effects_of_Spirulina_Supplementation_in_Humans
It appears that the participants received 6 grams of spirulina.
they don't ship to europe that sucks and i can't find an e-mail or something to contact them :s
tuneitup it's made in Israel they're too busy killing Palestinians to ship to Europe
thx for the great response :p
Hey Thomas, when you click on your link it shows the price in cart at $95.20, but if you scroll down the page it says $85.00. Which price is it really? Happy to buy at $85.00 if that's the price!
Digging into their website It looks like that is the cost for a subscription but they are giving a 15% discount on a 1-time purchase so we can try it out.
It's pricey but, I'm in! I subscribed and I Love it!
Chlorella vs spirulina?
Little Voice they are both great but do different things
Hell yeah brother!!! Thanks Thomas you are wealth of knowledge!!! You and Dr. Eric Berg are brilliant!!!
Stephen Rock I appreciate that! Thank you for tuning in!!
no option to buy it on their website...
nvm they shut down
Could you do something on mineral supplementation.
Can you have it during a fast?
please make a vedio about BCAA
www.rawlivingspirulina.com/how-its-grown/
Cool Stuff...
Excellent and thorough explanation. I was surprised that the spirulina was in tablets. Almost like beans. Anyway I are a few with the smoothie without grinding them up. They taste fine. Nothing weird at all.
Hi Thomas, Have you watch " The Magic Pill " ? What do you think? Yay!! another geeky video. 😁 👌
Where is this spirluine from, China Hawaii?
Hi can you have it when doing a fast
Can you take spiriluina on a fasted state
good sell
Just imagine a spirulina & sardine sandwich without the bread and dressing......BAM
Fasting right now but just cant bring myself to eat algae. Just a step too far. Am i alone?
I've been a (dried) spirulina consumer for years-- and it's gross. But this fresh spirulina has really changed the game for me. I really don't even know it's there beside the color in my lunch smoothy. but- i feel fantastic. Maybe the VitaminB or maybe just the nutrient load. I really feel great. Take that for whatever it's worth!
These numbers don't impress me and are insignificantly small.
Off topic Thomas...but that's *awesome* arm development, especially the biceps. Does it require steroid use to get to that level? Even though I've been lifting every other day and eating right for over 3 years now just minimal size gain. Is additional T the way to go? I'm considering it. Rob
Robnord1 going on a KETO diet will increase your testosterone naturally. I am 47....had 720 level did KETO got a year went to 1100....I tell people this and they think I take synthetic testosterone....I have never taken it.
Robnord1 dont let steroids be an excuse for mediocrity my brother help people dont put them down
Brent I know. I'm lifting every other day and my level of free T shot way up. That said, his muscle mass gains seem too good to be natural.
Teodoro Thank you for the reality check on my comment. It was mean spirited. Editing now.
Its based on your genetics. He could easily have a genetic predisposition to having bigger biceps. For me my triceps are large but my biceps lack. Besides, a guy like thomas who's extremely well informed with nutrition and weight training isnt someone who would soil his body with steroids. Ive seen people who take steroids and they dont look like thomas, they look like idiots
Can I put this in my Coffee?
TY
Thanks Thomas just ordered and I'm excited to try it! How much is best to consume a day?
Is this an iodine-heavy food?
Judi Hurwitt grows in fresh water, no iodine added
Wait a second if i do this i will have infinite amount of energy from fat lol
Dang I wish I had muscles like him
you just rock !
I have a beautifull Raw Spirulina conection in Guatemala by the Lake Atitlan in Town of San Marcos .Wow guys this is powerfull Medicine ☀️🍀🌊
No effect from spirulina in practice
Who thumbs these videos down?
i train 3 h every day and fast, but no way i ever have the strength to eat something with such an awful taste
Only bad quality spirulina has a bad taste and bad smell. Good quality spirulina has almost no taste and smell or a pleasant slightly sweet taste and smell. Best quality spirulina comes from Hawaii or Holland or Taiwan - avoid China spirulina, the cheapest and most common.
$95 USD for a month supply.... I'll pass
Tri Shake, I do agree that this video feels like an ad but he does give credible sources regarding spirulina, if you have academic papers showing otherwise, could you please share them ?
Regarding the price, I guess the price is steep partly because this is new technology, they have to cover for r&d and investment, give it time and popularity and the price will decrease
Yeah, you get similar results with the powdered form.
roy romano No. You don’t. I promise, as an SP2 user myself, and not paid by them, your comment is 100% based on a biased opinion. You don’t workout hard enough if you really think powder is the same as a flash frozen straight from the source.
Chief Thundrecock
Could you give me a brand and where to get it? Lol
@@richguev I get mine from kyanosfarms.com. These guys do it right, and the servings are large and PACKED full of goodness. Try it, you will love it.
I like the swampy taste so I pay 4 dollars an ounce. What dose?