Why you Suck at Carb-Loading

Most triathletes think they’re carbohydrate loading by eating a bowl of pasta the night before their race. I hate to break it to you, but this doesn’t even come CLOSE to what you need to super compensate your muscle glycogen stores to effectively carbohydrate load.
In this episode I cover:

• What is Carbohydrate Loading?
• Who would benefit from Carbohydrate Loading?
• What events should you carbohydrate load for?
• How do you do it?
Tune in to find out to unlock a 1-3% performance advantage!
LINKS:
Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist (www.dietitiana...)
Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart (www.dietitiana...)
It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete - woohoo!

Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy (www.dietitianap...)

Website: www.dietitianapproved.com (www.dietitiana...)
Instagram: @Dietitian.Approved ( / dietitian.approved ) @triathlonnutritionacademy ( / triathlonnutritionacademy )
Facebook: DietitianApproved ( / dietitianapproved )

The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy (www.dietitianap...)
See omnystudio.com/listener (omnystudio.com...) for privacy information.