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Dietitian Approved
Australia
Приєднався 6 бер 2016
Despite what many think, you can't out train a bad diet! If you want to improve your health or performance, the right NUTRITION is key.
Imagine feeling fantastic during every training session with enough energy to push yourself. Where you recovery quickly and can back-up and train again tomorrow or even that same day. Having a clear plan so you know what to eat each day to get the best bang-for-your-buck out of training. A different strategy for a rest day vs a heavy training day...
I am an Advanced Sports Dietitian with over 15 years of experience in endurance sport. I also consulted to Triathlon Australia for 6 years, helping our Australia Triathlon and ParaTriathlon team win gold. I love working with people to eat well and train hard. I've done more than 6 years of study in this space so that you don't have to stress about what to eat and when.
To learn more about how you can eat right for you and performance at your best, get in touch at www.dietitianapproved.com/contact
Imagine feeling fantastic during every training session with enough energy to push yourself. Where you recovery quickly and can back-up and train again tomorrow or even that same day. Having a clear plan so you know what to eat each day to get the best bang-for-your-buck out of training. A different strategy for a rest day vs a heavy training day...
I am an Advanced Sports Dietitian with over 15 years of experience in endurance sport. I also consulted to Triathlon Australia for 6 years, helping our Australia Triathlon and ParaTriathlon team win gold. I love working with people to eat well and train hard. I've done more than 6 years of study in this space so that you don't have to stress about what to eat and when.
To learn more about how you can eat right for you and performance at your best, get in touch at www.dietitianapproved.com/contact
20 Books Triathletes Must Read
When you’re lacking motivation through a hard triathlon training period, where do you turn for encouragement?
You could binge-listen to a podcast, watch an inspiring movie or check out your favourite athlete’s socials, but I personally feel that one of the best places to start is a good ol’ fashioned book.
Today, I teamed up with some of the members inside the Triathlon Nutrition Academy community to bring you a curated list of 20 must-read books for triathletes, from insightful how-tos to inspiring autobiographies and helpful self-improvement books.
You’ll find a detailed list that could transform your approach to training, racing, and overall mindset.
Whether you’re a seasoned athlete or just starting, these books offer a wealth of knowledge and insights that can help you achieve your best performance.
If you want a handy list of all these book recommendations, head over to dietitianapproved.com/books for a free downloadable.
Special thanks to the members of the Triathlon Nutrition Academy who joined me in curating this list:
Becky Maccaroni
Lyn Humphris
Tony Hampton
Chad Rolfs
Jarrod Coombs
Steve Duquette
Chris Tubbs
Jake Hooker
Kelly Estes
LINKS:
Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist (www.dietitianapproved.com/checklist)
Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart (www.dietitianapproved.com/kickstart)
It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete - woohoo!
Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy (www.dietitianapproved.com/academy)
Website: www.dietitianapproved.com (www.dietitianapproved.com)
Instagram: @Dietitian.Approved ( dietitian.approved) @triathlonnutritionacademy ( triathlonnutritionacademy)
Facebook: DietitianApproved (w DietitianApproved)
The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy (www.dietitianapproved.com/academy)
See omnystudio.com/listener (omnystudio.com/listener) for privacy information.
You could binge-listen to a podcast, watch an inspiring movie or check out your favourite athlete’s socials, but I personally feel that one of the best places to start is a good ol’ fashioned book.
Today, I teamed up with some of the members inside the Triathlon Nutrition Academy community to bring you a curated list of 20 must-read books for triathletes, from insightful how-tos to inspiring autobiographies and helpful self-improvement books.
You’ll find a detailed list that could transform your approach to training, racing, and overall mindset.
Whether you’re a seasoned athlete or just starting, these books offer a wealth of knowledge and insights that can help you achieve your best performance.
If you want a handy list of all these book recommendations, head over to dietitianapproved.com/books for a free downloadable.
Special thanks to the members of the Triathlon Nutrition Academy who joined me in curating this list:
Becky Maccaroni
Lyn Humphris
Tony Hampton
Chad Rolfs
Jarrod Coombs
Steve Duquette
Chris Tubbs
Jake Hooker
Kelly Estes
LINKS:
Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist (www.dietitianapproved.com/checklist)
Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart (www.dietitianapproved.com/kickstart)
It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete - woohoo!
Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy (www.dietitianapproved.com/academy)
Website: www.dietitianapproved.com (www.dietitianapproved.com)
Instagram: @Dietitian.Approved ( dietitian.approved) @triathlonnutritionacademy ( triathlonnutritionacademy)
Facebook: DietitianApproved (w DietitianApproved)
The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy (www.dietitianapproved.com/academy)
See omnystudio.com/listener (omnystudio.com/listener) for privacy information.
Переглядів: 26
Відео
20 Must Read Books For Every Triathlete
Переглядів 127 годин тому
When you’re lacking motivation through a hard triathlon training period, where do you turn for encouragement? You could binge-listen to a podcast, watch an inspiring movie or check out your favourite athlete’s socials, but I personally feel that one of the best places to start is a good ol’ fashioned book. Today, I teamed up with some of the members inside the Triathlon Nutrition Academy commun...
What Leanne has learnt from 18 Ironmans!
Переглядів 1521 годину тому
Are you ready to delve into the mind of an incredible triathlete who's completed 18 Ironman races? Yes, that’s right, eighteen! Leanne, an age-group athlete, has been tackling triathlons for a whopping 30 years. Not only that, but she balances this passion with raising three children and working. Her experience is vast, her knowledge is deep, and today, she's ready to share her wisdom with us. ...
What Leanne has learnt from 18 Ironmans!
Переглядів 721 годину тому
Are you ready to delve into the mind of an incredible triathlete who's completed 18 Ironman races? Yes, you heard that right, eighteen! Leanne, an age-group athlete, has been tackling triathlons for a whopping 30 years. Not only that, but she balances this passion with raising three children and working full-time. Her experience is vast, her knowledge is deep, and today, she's ready to share he...
What NOT to Eat Before a Triathlon
Переглядів 1214 днів тому
Could you be sabotaging your race-day performance by eating the wrong pre-race foods? Having worked with triathletes for the past 16 years, I've seen far too many show up to a race with no clear plan for their nutrition and undoing the months of hard training they put in. I don’t want that to happen to you so today I’m talking about what NOT to eat before you get to that start line. Minimise Fi...
What NOT to Eat Before a Triathlon
Переглядів 1314 днів тому
Could you be sabotaging your race-day performance by eating the wrong pre-race foods? Having worked with triathletes for the past 16 years, I've seen far too many show up to a race with no clear plan for their nutrition and undoing the months of hard training they put in. I don’t want that to happen to you so today I’m talking about what NOT to eat before you get to that start line. Minimise Fi...
Top 10 Superfoods for Endurance Athletes
Переглядів 2421 день тому
Wondering how to fine-tune your nutrition for peak endurance performance? I’ve got you covered. Today, I'll be sharing my top 10 "superfoods" that every endurance athlete should consider incorporating into their diet. I’m not talking about the typical marketing gimmick superfoods; I’m talking about nutrient-dense foods that genuinely enhance performance and overall health. 1. Berries are rich i...
Top 10 Superfoods for Endurance Athletes
Переглядів 2021 день тому
Wondering how to fine-tune your nutrition for peak endurance performance? I’ve got you covered. Today, I'll be sharing my top 10 "superfoods" that every endurance athlete should consider incorporating into their diet. I’m not talking about the typical marketing gimmick superfoods; I’m talking about nutrient-dense foods that genuinely enhance performance and overall health. Berries are rich in a...
Five Key Nutrition Strategies to Manage Your Return to Triathlon Training
Переглядів 2428 днів тому
If you’ve ever had a break from training, there are a few key things you need to do with your nutrition on your return. Maybe you’ve been sick or injured, gone on a triathlon free holiday (who even are you?!), you’ve taken a few weeks off after a key event or had something personal come up that’s been a handbrake on your training. Whatever the reason, this is an important time to prioritise you...
Ultraman Australia Race Nutrition with Paul & Lisa McDonald
Переглядів 14Місяць тому
Today, I'm joined by two passionate triathletes, Lisa and Paul McDonald, to discuss his recent experience with the gruelling Ultraman Australia. Lisa was with him all the way and, as a member of the TNA, had the knowledge to equip him for success. Our conversation goes over the whole journey, from training and nutrition planning to the actual race and recovery. So, get ready for some actionable...
Ultraman Australia Race Nutrition with Paul & Lisa McDonald
Переглядів 13Місяць тому
Ultraman Australia Race Nutrition with Paul & Lisa McDonald
Laura Hoffman reveals her secrets to a 20min PR at Western Massachusetts 70.3
Переглядів 27Місяць тому
Laura Hoffman reveals her secrets to a 20min PR at Western Massachusetts 70.3
Laura Hoffman reveals her secrets to a 20min PR at Western Massachusetts 70.3
Переглядів 18Місяць тому
Laura Hoffman reveals her secrets to a 20min PR at Western Massachusetts 70.3
What a Sports Dietitian Says About Coca-Cola
Переглядів 44Місяць тому
What a Sports Dietitian Says About Coca-Cola
What a Sports Dietitian Says About Coca-Cola
Переглядів 21Місяць тому
What a Sports Dietitian Says About Coca-Cola
New research that's blown everything we knew about protein out of the water
Переглядів 12Місяць тому
New research that's blown everything we knew about protein out of the water
NEW TREND: IV hydration. Should you do it?
Переглядів 53Місяць тому
NEW TREND: IV hydration. Should you do it?
NEW TREND: IV hydration. Should you do it?
Переглядів 152 місяці тому
NEW TREND: IV hydration. Should you do it?
New research that's blown everything we knew about protein out of the water
Переглядів 1022 місяці тому
New research that's blown everything we knew about protein out of the water
Breaking News - Ironman changes to Mortal Hydration on the North American race course
Переглядів 152 місяці тому
Breaking News - Ironman changes to Mortal Hydration on the North American race course
Breaking News - Ironman changes to Mortal Hydration on the North American race course
Переглядів 452 місяці тому
Breaking News - Ironman changes to Mortal Hydration on the North American race course
When Do You Start Planning Your Race Nutrition for a Triathlon Event
Переглядів 194 місяці тому
When Do You Start Planning Your Race Nutrition for a Triathlon Event
Transforming Body and Mind: Chris Kenon’s journey into Triathlon
Переглядів 165 місяців тому
Transforming Body and Mind: Chris Kenon’s journey into Triathlon
Transforming Body and Mind: Chris Kenon’s journey into Triathlon
Переглядів 265 місяців тому
Transforming Body and Mind: Chris Kenon’s journey into Triathlon
What's the Difference Between a Nutritionist, Dietitian and Sports Dietitian?
Переглядів 155 місяців тому
What's the Difference Between a Nutritionist, Dietitian and Sports Dietitian?
Improve performance by improving training availability with Dane Baker
Переглядів 105 місяців тому
Improve performance by improving training availability with Dane Baker
Improve Your Performance by Improving Training Availability with Dane Baker
Переглядів 305 місяців тому
Improve Your Performance by Improving Training Availability with Dane Baker
FYA
Here you go! dietitianapproved.com/fuelyouradventure
Hey! Let me get your thoughts on this... I saw your content and loved it! So I was wondering if you'd be interested in hearing about our events. We are looking for speakers that would want to be a part of our events in Utah, Las Vegas and Arizona. What do you think?
I have also used enemas for detoxing, fitness, health, and wellness.
I think it's more about not having pesticides in them.
I like how yall aren't just screaming ORGANIC IS THE ONLY WAY or something lol. All food is organic if you wanna get really semantic or tongue in cheek or whatever. Also, i thought organic was more about less pesticides? Less chemicals leeching into them and getting to you?
exactly. At the end of the day, it's about eating well with what you have available
Just like how the term "natural" is used for highly processed foods like meat replacements.
exactly!
Thank you for your reaction, they now $138 for one time or $119 for monthly subscription.
Love the episode! but the title is for Ep 96
Awesome Podcast! Keep up the good work!
Wow i love this!! I am suprised that you haven't researched P r o m o S M!
Hello Ma'am, I want a suggestion, I am post graduated in food technology, how can i be a sport dititian.I am from india and i want to do online certificate from ISSA is it worth it to do this certificate to get a job as a dietitian
Taryn pistachio, walnuts almonds macadamia nuts pine nuts cashews nuts what measuring cup I can use. can I use 1/4 cup each different nuts. I want gain weight Weight glutes and thighs I’m too skinny muscles and bones thighs glutes and legs no meat glutes and thighs? Thank you
Also, it comes across as a bit of sour grapes that your patient didn't get the green light from you first before purchasing his supplement. People tend not to like (or trust) gatekeepers.
These clients that don’t like what she says shouldn’t have dietitian in first place if he’s not following her guidance to health
Aside from the antioxidant effects, I'[m interested in this compound for it's circulatory effects. Improved blood flow and nitric oxide benefits are what I'm most interested in. I take L-Citruline supplements along with magnesium, vitamins D3 and K2 (for decalcification of my soft tissues). Is Pycnogenol as good as they say for those purposes?
Hi dietitian I would like to ask you how much water I drink every hour or two hour during the day dietitian recommend 1 litter a day. I don’t want drink water feel full and skip snacks I’m under weight how can manage eating snacks drink water how much like hour or two hours if I have time I want or drink protein shake could you give me aspecific times or schedule I can drink water protein shake. Example if I eat small breakfast I drink water 2 hours litter I still full I can’t eat snacks give time table drink cups water I need to drink water 1 litters a day but I want finish early drink water intake my work doesn’t allow to drink water give aspecific time thank you
Very informative. Thank you for spending time looking into it and sharing the valuable insights!
Cool vids, I subbed! Check FollowSM . c o m it will help you grow your channel!