HOW TO OVERCOME BODY IMAGE ISSUES & START FEELING CONFIDENT | battling insecurity & embracing you!!!
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- Опубліковано 27 вер 2024
- Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. THIS VIDEO IS SPONSORED BY TIDE :) in this episode we're talking about something that most of us struggle with from time to time.. and that is body image! no matter who you are or what you look like, theres probably been a time you can recall when you've had some self doubt or battled an insecurity. listen along to hear tips on how to over come these issues, dealing with insecurities, how to change your perspective, & overall tips to get out of your head and feeling confident again!
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self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, BODY CONFIDENCE, BODY POSITIVITY, BODY NEUTRALITY, body confidence tips, tips for battling insecurity, how to not be insecure, loving my body, how to love yourself, confidence tips, body image advice, girl talk, how to love your body, how to not have body image issues
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This episode came out at such a crazy coincidental time for me. I was born a premature baby and I grew up having large scars across my body. Growing up I had severe body image issues (and I still do) because it’s something people would talk about in front of me (some kids thought I was pregnant because of how the scar went across my stomach and shaped my body) and it wasn’t something I could magically fix overnight. This past weekend, I was finally able to get surgery done for it (after being on a waitlist for 2 years, I had it done for both my mental and physical health because I also had a lot of problems inside of me that needed to be fixed) and although I know it’s going to be a long recovery for it, I know it’s going to make a positive difference for me in the long run 😊🤍
you’re like one of the top people i think of when i think of naturally gorgeous people. i could not imagine you ever thinking you look bad bcs that’s literally not physically possible Fernanda you’re literally perfect girl and btw your podcasts & specific topics always come at a great time… this really helped me ❤️
Girl I was loving your hair so much and you said they are messed up no wayyyy. They look so gorgeous and full of life
Thank you so much!!
wow never been this fast. exactly what i needed rn cant wait to watch
Hope you enjoyed it!
@@ABETTERYOUBYFERNANDA dont know why im just seeing this but i did girl luv ya!
babe wake up, Fernanda just posted a new video!🥰🩷
i love theese coments so much because i love her videos alot!
I am always looking forward to a new episode :) … Fern, could you maybe post another episode next week or something to the topic: “how to have a It-girl / hot-girl summer 2024” or “how to stop overthinking if you are already doing your best” or to the topic: “body language, how to talk to people with confidence (for people struggling to “stand up for what they mean” for example at work)”
1. Make a list to figure out where my insecurities stem from, and challenge them.
2. Make a list of my qualities, strenghts and values to learn to love who I am and realize how amazing I am.
This is a great idea. I must do this too!! 🎉❤
I LOVE your approach towards acne, “my face is still there” - such a good way to put it! I am just breaking out and about to meet someone tomorrow so this is so helpful ❤️!
☺️🥹
your videos have been helping me so much THANK YOU FERNANDA
love you!
i am extremely grateful for you 🙌🏼🙌🏼 you really feel like home and you bring me so much comfort ❤️ ❤️
awww ily!
Theres no wayyyyy ! This is exactly what ive been needing to hear . And its coming from you ❤
I think this topic is very important to talk about ❤ thanks Fernyy🥰
Ive gained so much weight this year and can't fit in my clothes, my legs are full of ingrown hair scars, etc, so im reaaally trying not to focus negatively but to do my best to accept it rn and take care of myself to feel better😊
Omg I've been expecting a video like this for such a long time so when I got the notification I felt so happy. I struggle with an ed and body image in the last 3 years so I'm so excited ro here yiur point of view because I really want to overcome this💗
I 100% believe that finding beauty in those who look like you is a great way to boost your confidence
Thank you Fern! I appreciate that you are helping many out there who need to be reminded that they will and are forever beautiful! 💌 Let's keep spreading the love
Thank you so much!
So happy to see this Fern❤
I’ve been working on glowing up, not only physically but entirely and I really am having a tough time coming to terms with the changes when I still feel the same sometimes so this is so so on time for me. Thank you so much. Lots of Love from Guyana 🇬🇾 ❤❤
Are we going to ignore that there was a floating tide bottle in this video😮
This came at the EXACT right time for me! Thank you!
Perfect!
I really need a conversation with a stranger, I've lost lots of friends and I haven't been socializing that much, also I'm so happy you made this video and I've struggled with body confidence so thanks for making this video, I love youu ❤
I needed this and I didn't even know I did. This video really helped me ❤ My so called "friend" had called my chest flat and it made me feel a little insecure about it. She basically called me flat so I just said whatever because I didn't know how to respond. Another time in school a boy had called me flat. Honestly I didn't really care about his opinion because I didn't even know him well. He had just been in my classes for a while. But, it feels different when your own friend says something like such to make you feel insecure. They should be making you feel more confident. Honestly I should probably cut her out of my life. As a muslim someone told me that, that same "friend" had said they wanted to pull of my hjab. I don't know what to believe anymore... She kept reassuring me she would never say anything like that. Do you think I should stop talking to her? Well anyways, enough of my sad story. This really helped me think better of myself! You have such a soothing voice to listen to. You are very pretty and inspiring! ❤
People say things they don't think about before saying it. More likely they wouldn't say it to make you feel insecure and more likely than not they are insecure of themselves that's why they tell you things that are hurtful, that way they bring you to how they feel about themselves, less confidence and insecure. They want you to feel the same way they do.
And yes, I would advice you to remove people that doesn't make you feel good about yourself. Toxic people doesn't need a good person like you. Remember you are beautiful the way you are. ❤
Love you Fernanda I've been watching you since 2020 ❤
To complement this episode, I would like to share some tips that have helped me A LOT in overcoming facial dysmorphia and image distortion.
1. Seek inspiration from celebrities and people who have features similar to yours in some way, and it doesn't have to be just one person; there can be several (since no one will ever be exactly like you). For example, I use Gigi Hadid and Jennifer Lawrence as inspiration because they have a round face and full cheeks like mine, Taylor Swift because her eyes and lips are small and well-defined like mine, Devon Aoki because her lips turn down, creating a unique facial expression, and Blake Lively, who has a bulbous nose. This helps add "value" to your own features and can make you feel better.
2. Observe celebrities or people you compare yourself to without makeup, usually through paparazzi photos, or see how they perceive themselves. See how they just look normal people. Acne scars and spots, wrinkles, texture, frizzy hair, etc. For example, Megan Fox is widely considered one of the most attractive women in the world, but she has undergone various cosmetic procedures because she never felt sufficient and has frequently stated that she has image distortion, showing that physical appearance does not determine self-love. Bella Hadid has cellulite and bloating just like a normal human being, and she remains wonderful.
3. learn how to do makeup and style your hair and clothes properly according to your face and body shape. I recommend watching videos by channels such as "dear peachie" or others that talk about these topics. You need to accept yourself in order to improve, otherwise, changing these things will not work.
hope it helps in some way 🤍
Thank you so much I’m currently struggling with my body image and this episode helped me a lot to calm my self down 💕
Love you so much thank you for this🩷🩷🩷
You're so welcome!
Been waiting for a new podcast all week 🥹
Hope you enjoyed it!
yayayaya this is so good fern!! your vids always help me so much and always make my day im so glad you posted a vid about this because this is a topic that has been very near and dear to my heart for a long time now ❤❤
i love your accent omgggg
Feel better soon
My body image issue is crazy wisdom I who created light I who looked in the fluxing light that was remanifested by the sound of my voice I lost my ego the reality being I was once Divine.
You're so full of wisdom, fernanda! Love from ph 😘
Thank you so much!!
Loved this episode so so so much❤️
I really needed this 😊
Love you so sm Fernanda your videos help me.
Muchas gracias
ooo yay watching this now fern xx
why is tide on your wall
oh its a paid promotion
glad i’m not the only one 😭
Great timing
Thank you❤
❤
Perfect
First and thank you
the tide in the back is f distracting 😂😂
ma’am please lmk where you got that shirt 🩷✨
ahh its thrifted!
Early💗
❤❤❤
MadamyoufallincaptloveyourboundriesfeelcofidNceinnernewgrow❤❤❤❤❤❤❤
Can anyone explain the tide bottle lol. Just ruined the aesthetic
Please give me indonesia subtittle :') i wanna learn english by u
Like 3
Maybe those who hearing this episode is only girls 😂😂
Free Palestine
Thank you for such an inspiring video! I love that you always give us handful of realistic tips🫶
Of course!!
That's literally what i needed RIGHT NOW.
Tysm💜💜💜
I'm learning English now and your videos help me more 🤍💗
where is her top from omg😍😍
i thrifted 🥹🥹
@@ABETTERYOUBYFERNANDA omg fernanda no way you responded i love you sm and have been watching since the start of covid😭you have the most beautiful aura & deserve everything great in lifeeee🫶🏻 does the top have a tag that says the brand?
UHHH QUEEN HAS POSTED EEK💕
I love how you said all the external things aren't what make you beautiful
its how you feel about yourself is what
you beautiful 😊
the timing on this ep is perfect fernnn! also I love ur top sm 💗💗
THANK YOU FOR CREATING THIS EPISODE! ❤
this episode is what i really needed 🥺 thank you fen ❤
In so happy because you posted and I really like the topic❤❤❤
Last year I used to compare myself a lot even though I was physically in good conditions because I saw that people of my age were so tiny and skinny so I started eating less and exercising more but then I realised that those girls were actually eating unhealthy and exercising so much without resting.This year I feel so fit and I’ve learnt to love myself and accept myself.your podcast has helped me so much and taught me that its all about balance.thank you so much!!SHE SPEAKS TRUTH❤❤
skinny ≠ healthy!! you got this girl 🌸🌸👏🏻 love u
In order to have a positive outlook in life, you have to take care of yourself meaning eat healthy, exercise according to your energy, and listen to your body. Of course, sleep is also necessary.
كيف اشغل ترجمة عربي؟
اكو مربع بداخلة cc
اضغطي عليه راح تتفعل الترجمة الانگليزية
بعدها ضغط ع الاعدادات الي تكون جنبها واضغطي على captain واختاري Auto translate واصغطي على Arabic عربية
Love you Fernanda❣❣
Can anyone practice with me english 😢
How is the way?
Thank you so much.
I loved your channel so much, keep it up ✨
I enjoy this video this video is very helpful ❤
Glad you think so!
💗
love u sm
i needed this so much, thank you ❤
I'm so glad!
@@ABETTERYOUBYFERNANDA 🩷
E
What do you use for your podcast equipment? (I wanna make my own podcast) Queen 🤍