Beach running at Whiting Bay Isle of Arran

[@douglasshiell]

just 4 years till the next Olympic games Dave, keep up the hard training !

[@davetheraverovingtherock]

I will do. I can enter 'The Bus Pass Olympics' later this year too! 🙂

[@Philhughes007tube]

Racing that tide. Weather looks lush. It’s 110° in Arizona wanna swap 😤

[@davetheraverovingtherock]

Wow. Erm, I don't think I could cope! Scottish weather never gets warmer than 'kinda cold 🙂

[@Philhughes007tube]

I was over in July and one of the days we had cracking weather. Was the nicest and warmest day I’ve had on the island in a long time.

[@grahampreedy8900]

Man done well!

[@davetheraverovingtherock]

Thanks 🙂the sand is a great for charging about on, nice and soft and if theres any wind, I rub fast with it behind me and then jog back for a recovery. Good fun

[@philiptaylor7902]

Wrong sound track, should be Yakety Sax, not Beluga Lagoon!

[@davetheraverovingtherock]

Ha ha, The Coasters. Yes it fits well. Actually I thought it was Chas and Dave until I looked it up 😄

[@margarethutchison4419]

Slow down my friend. You are fit but still need that body for a guid few years yet so don't overdo it.

[@davetheraverovingtherock]

Yes, I think I pulled my quad a bit when I was sprinting ha ha so I need to respect my age a bit more