4 Steps To Improve Your Emotional Intelligence | Control Your Emotions | Gee Bryant |
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- Опубліковано 16 вер 2024
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About this channel: My name is Gee Bryant, and I’m the Founder of the Global online fitness company 'X28' - x28fitness.com & x28nutrition.com. I’m also the owner of The Loft Athletic Club, one of the country's most recognized independent fitness facilities.
To date, I'm a health & fitness expert, author, artist, CEO, & motivational speaker who has physically, mentally, and spiritually transformed hundreds of thousands of lives in my career.
I've acquired my study through the National Academy of Sports Medicine, as well as being a nationally accredited health & fitness coach through the National Exercise and Sports Trainers Association. I'm also a certified Integrative Neuro-Linguistic Practioner & my current studies include Holistic Nutrition via the American Fitness Professionals & Associates.
What separates me from others in this space is that I actually live what I talk about. I'm a firm believer in putting myself in the fire first before presenting anything as truth. A lot of people can tell you what to do, but only a few can truly show you from experience.
Times weren't always peaches & cream for me. About 6 years ago, I packed my car and my clothes and decided to embark on an 800-mile quest from Philadelphia, PA to begin a new life in Atlanta, GA. When I arrived, I quickly learned the harsh reality and demands of adulthood, and I found myself sleeping in my car. It was crunch time, and I was under intense pressure to make ends meet. With hard work, dedication, and an unwavering desire to succeed, I was able to use my God-given athletic ability to offer personal fitness training. However, as good of an idea as it seemed, the money wasn’t rolling in as quickly as I expected. Once again, I found myself faced with the daunting task of building my reputation and business from the ground up, and I held free fitness boot camp classes all over the city before I made any real money. I was able to gain the trust and support of complete strangers to test my techniques, and their results were outstanding. My clients took to social media with their life-changing testimonies, along with before and after pictures showing off their new bodies, and creating a buzz for me as a young entrepreneur. But I wanted more, so I looked to help more people. That desire led me to open my first gym in Atlanta, GA 'Phlexx Fitness' years ago, and from there with a lot of hard work, discipline, and consistency I was able to build my empire so to speak. Through intense personal growth and self-development, I’ve been able to build and sustain several successful business ventures online and offline - including X28, and The Loft Athletic Club. I took the lessons that shaped my accomplishments and now use them to help whoever comes across my messages. I don’t believe in fluff; I give it to you raw. This approach enables me to empower you to find your own strength and to find your truth and unlock the greatness that’s been buried deep inside you. Using the same principles that I teach, I have been able to establish myself as a first-generation, self-made millionaire, while being rich in spirit , free, and totally aligned with my truth.
The information contained on this UA-cam Channel and the resources available for download/viewing through this UA-cam Channel are for educational and informational purposes only.
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"A smart person knows what to say...but a wise person knows when to say it."
Come on teacher! Teach!
⚡️👨🏽🏫 ⚡️
“A simplified life of love….” Truest statement ever
Love is not what you say its what you di
He is deep
3:15- The more you know the less you need to say
I’ll be re- opening enrollment for my Raw Vegan Challenge Sept 5th. Stay tuned!
I'm in
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It will now be for October. Thanks for your patience. It’ll be worth it.
I missed it
You truly came at the right time.
You have unlocked keys paths in mind ❤
Amazing!!! Wisdom. This right here is a major key 🔑. Don’t take things personal, a note from the Four Agreements has helped me a lot. This training here though-goes deeper-even with its succinct delivery. Beyond not taking things personally, truly understanding is an elevated principle because you can potentially transform spaces. Then you add the accountability for creating emotional wounds…teaching! Any and all relationships (with self even) can be greater-using these steps. 🔥🔥🔥
This is truth! Appreciate the insight 🙏🏾🏆⚡️ #TheGeeCode
God. Energy. Elevation. 🙏🏽⚡️🚀
Good stuff 👏
Understanding someone (even yourself) requires you to calm your ego so that you can open your eyes, ears, and mind to be receptive to someone else's point of view. Understanding only works when all parties involved practice it; otherwise, there is no room for compromise only manipulation. It's that LACK of Understanding that keeps the bad energy around. Emotional intelligence is a gift of discernment. Taking accountability for your emotions allows you to take back control of your life. Being able to attach emotional intelligence to a moment helps you to break your reaction down. Eventually, you will see a pattern. You will start to identify your triggers so that you can remove yourself from the people and/or the environments which keep you in a low, negative emotional vibrational state of mind. It's like Gee said, "a Simplified Life of Love...that's spreading light"
You remind me of someone I fell in love with on a soul level but he wasn’t ready to let go of his ego and get in alignment with his God source.
Thank you for your words of wisdom and your beautiful physical manifestations and energy. Love and light my friend.
Thank you for your service.
GOOD NEWS!!!
You are such a well balanced human Gee 😁 Keep spreading these words of wisdom 🤗
Glad you enjoy these GEE Code Teachings 🙏🏽
In life, we have to be at a constant state of mindfulness when interacting with people.
Not building it up inside is important .breath it out....pray it out ..search my heart Lord ..transform me..transform them..love God , love people
luv you brother ❤
🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
This is a major 🔑. Understanding that partnership with God can take away that which does not serve us. 🙏🏽🙏🏽🙏🏽
Keep Winning King.
Thank you for being obedient to your purpose. I’ve been running from mine on and off. Your videos of knowledge and wisdom confirms what I know I’m created to do.
Heyyyyy GEE 😊😊😊😊another beautiful teaching, thank you !!!!!
You’re welcome 🙏🏾🏆⚡️
The wisdom of Solomon. You are a true blessing.
Glad I found this video I'm getting into some personal development
Thank you for sharing.
Wow! 3rd God backed wisdom of controlling my emotions videos, 1 on patience and 2 on how precious I am, you are, to our Lord and Saviour, in just 2 days!! God gives us we need to make us a better child for Him!🙏(edited because I forget to proof read😄)
I needed this!!!!!!!!!
Education is the ability to listen to anything without your temper or self confidence
This was good!
🙏🏾🏆
Mr.gee I know my brain been arrested no more drama.Spirit of repentance hit me.Be slow to speak swift to hear.Harboring bad emotion can feel like a lifeline for some.Got to let go and make sure we connected to the true vine he will let that heart know when you wrong.The Creator know I was tied wrestling with my own self.I stopped so I had to make a decision to live or die trying.I make people laugh tell them sometime I feel like the tasmanian devil y'll know him.He would get made then it be on.The bunny rabbit be like he gone wild we better get out the way.Got to uproot them bad fruits out our heart.Free your mind so the rest will follow.Renewing my thinking and releasing my heart to breath it's worth it one day at a time.Serenity Prayer..Peace
I love what youre saying,I love watching your videos,I learn so much from you! Im greatful to have this opportunity.You have much wisdom.Thank you for being here for all of us,Youre like Chicken Soup for the soul,Thank You Gee,Im feeling that!! Much Love my Brother!!!
So glad you’re getting value. Stay tapped in. More soup for you!!! 😀😀😀
I struggle with a lot of mental disabilities so it's really hard for me to express & understand my emotions... being in a 5 year relationship and us having issues at the moment this really helped me 🤞🏾
Be encouraged. Glad this vid was able to help your relationship. What’s one of the points that resonated most for you?
Gee is changing my life! So grateful for your content.
The law gotta be gee code daily episodes LOL fresh bread plz
Thanks Gee!
You’re welcome 🙏🏾
I love you Gee Bryant ❤️❤️❤️
Breathe into discomfort, breathing an taking in the discomfort rather then running from it or reacting to it out of rage. Emotions are real self love an understanding is realer !
Thank you! I need this as I’m learning to heal and control my emotions!🙏🏽
Glad you are on that path. It’s a daily walk. Being able to admit that healing is needed is the precursor to breakthrough. It’s possible for you 🙏🏽.
I watch Alot of your Videos and I always Take from my Life Situation, and You make all the Sense in the World and that's how I know God has done a Work in your Life..Thanks Brother for what you are Allowing God to Use you for in Peoples Life..
Chosen. Yes! God. Energy. Elevation. #TheGEECode
Great wisdom 👏🏽
Man this is so powerful thanks for sharing this
🔥🔥🔥🔥
I so love this man's insight thank you
Bro this was so informational and eye opening for me . Life transformational video right here
Always giving that good foundation info 💪🏾
This is so good
🙏🏾
I love this! Thank you, King 💐❤️🔥
This really helped me This is therapy for me!
GEE always coming through!!
Gee Darealest!!
You owe us some spiritual videos!! You been passed 10k!!! Love you ❤️
Thanks Gee...I needed to hear this!
You’re welcome, share with someone that may need it
Thanks for sharing. Great tips for emotional intelligence.
I absolutely love you. Thank you for your teachings ❤️
POWERFUL!!
Thank you
Wow!! This is so relevant for me right now. Thanks so much GEE!! YOU ARE NECESSARY 🎯
Yes, like breathing through a foot/leg cramp rather than trying to avoid it...it feels good when you're on the other side of the cramp.
thank you this is a great video. something like this happened to me just a few days back I got a text and read the text so fast because I was emotional at the time I felt upset and hurt so I picked up my phone and call the person to vent how i feel only to get corrected that i misunderstood and of course i went back to read the text i had to apologise i was wrong. its reall important to control your emotions and read with understanding and also apply wisdom
🗣thank YOU….for sharing🖤
You’re welcome 🙏🏾
Can You talk about core value and core belief ?
This is helping already
Thanks so much really great information.
Thank you for your experience and patience to teach us on how to move correctly. I appreciate you. Thank you once again.
Thank you I Love this tips
❤❤❤
Thank you!🙏🏿❤️
Man..GEE.These are gems. THANK YOU!!!!!
I’ve watched a # your videos recently. You are really helping people and I thank you. 🙏🏾
Great content. 🔥
#TheGeeCode ❤️
@♜WhatsApp Me +①④⓪⑤③⓪⓪⑧②④⑧ Hey Gee, I’m hesitant to respond because I have not seen this before on UA-cam. Is this something new?
You are a good man 💕🌼💖🌻🌼💖💕💖💕💯💯💕💕
You are a well needed ray of love and light ✨️ helping guide humanity.
Thank you to your beautiful Soul, Spirit and human. I hope to meet a good awake , caring man like you very very soon 💕
I AM sending Love and Light to my Soul family around the 🌎 world💕
Love the video!! Please keep sharing your knowledge and experiences! 🙏🏾✨ we listening !
I’m chosen my intuition is above this work I relate good man thank you
Gee, please could you release a book list? Eg some of the books that you read which helped you with personal development?
GOD ENERGY ELEVATION= THE GEE CODE💗👍💯
This really has me 😢 up. Thank you for your inspiring words.
Thank you!
You’re welcome 🙏🏾
Thank you. 💞🌻
You’re welcome 🏆
You owe us some spiritual videos!! I been passed 10k!!! Love you ❤️
Had to sub after this video.
Thank you ❤ God bless you!
Thank you for the great information peace love and blessings
I am grateful for you, thank you 🙏🏾
Thank for this 🤗🙏🏽
With the guidance and wisdom from God we learn and start to understand a lot 🙌
Definitely sharing with friends and family 👍 God bless you 🙏🏽
Great information emotional intelligence is so important!!!
Great video! I got Step 1 Listen to understand, Step 2 Breath into the discomfort, Step 3 Think with the end in mind. I missed step 4...what was step 4?
This is very much needed!🔥🙏🏽
Thank you! GOD BLESS YOU, ABUNDANTLY! 🙏🏽❤️
Thank you! I needed to hear this. ❤🖤💚
I'm just seeing this......
I would love to talk
Thank you Gee.
Love from india ❤️😍
Such amazing perspectives and guidance GEE ❤ and needed this 🙏🏽
This is definitely on point 💯
Very helpful tips! I really enjoy your content. If you ever do a meet and greet in our city, I’m there. Shalom. 💕
Beautiful. Thank You
Thank you 🙏♥️☮️
Thanks for the information 💗and peace king
Solid advice. 👍🏾✨
Good word,I needed that,tks
Nice
Boi that's me right now 😂 it's my way or the highway and don't care if you don't get it
3:26- If you were the only person who knew the truth would you still believe it
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@GeeBryant what advice would you give you someone who has been there for everyone else. Now its time to show up for themselves, but they are in a place of being mentally exhausted. How does a person get out of this space? Thanks in advance!