Postnatal Pilates Exercises to Reclaim Your Core with Wendy Foster | Pilates Anytime

Strengthen your core in these postnatal Pilates exercises with Wendy Foster! You will feel centered, energized, and uplifted as you sync your breath with movement. For an added bonus, you will feel the burn in your arms, legs, and glutes. 🤩
You can join Wendy in her postnatal series, After Birth Mat Essentials with Mamalates: bit.ly/3x2tovW
Read our blog for additional insights and perspectives on the Pilates industry: bit.ly/3MSLOUW
Pilates Anytime is an online streaming fitness platform. With unlimited access to thousands of Pilates workouts with the world’s best teachers, you can customize your Pilates experience by finding workouts based on equipment, prop, duration, and level. Whether you’re a beginner or advanced practitioner, we have a Pilates class for you!
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