I spent 2 hours in silence every day for 30 days...Here's what happened
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- Опубліковано 26 лип 2019
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Have a great week guys! Cheers.
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](/img/n.gif)
If you want to see how the Chess challenge for Brendan turned out, we've uploaded it here now! ua-cam.com/video/rOAcDelMAiY/v-deo.html
So, I have only one question. Did you finally get taned?!
learn to UNCLUTCH from the MIND MAZE.
Really good video thx doing 2 hours today.
Brother, you need to learn to meditate. look up Dr. Joe Dispenza, Gregg Braden also Emily fletcher. ua-cam.com/play/PLWb-6eE7dhsomBf3wYwadS92N1e64B_Ah.html your missing out. I meditate almost everyday some days i get up to early but mostly in the mornings. I also utilize Whim Hof's breathing exercises which in its self is Amazing. try it I do all it and it cost me nothing but time and I have recovered from a back injury i had since i use to do tricks on a skateboard I also was suffering from sharp pain in my hips and now all of is gone I have no stress nor do I worry, its life changing once you apply yourself, you really have to want it otherwise you will get board. Cannabis is perfect for helping one maintain focus and patience when mediating. I speak from experience, Cannabis when used for this purpose is key. like I said earlier I cure my pain and discomfort.
Please subtitle use
From India
“Spent 2 hours in silence”
Me, an introvert: Those are rookie numbers my dude
❗️❗️❗️❗️
Amen! I rush home from work, just to get to a quite house. How I love my sweet silence.
What he did for two hours that's my regular work day, unless I teach a class 😂
10 hours of silence
silence in a clean house is the most peaceful state of mind you are ever going to get in.
This dude really just turned my depression into a hobby..
Skrubzy ik right
Lol I’m dead
XD
Self diagnosed?
jockim Most probably, 14 year olds love being edgy today
Music helps when you work on something you've already done before. Silence helps when you're trying to concentrate and learn something new.
Georgi Dimitrov fuck up
i can relate to that
wow thanks i will try this
Georgi Dimitrov thanks
Dude. That make so much sense. I am grateful I read that.
I spend 8 hours every day in silence...when i sleep
You sleep in a sensory deprivation tank every day?
Jack Ashe 🤦♂️
@@jackashe3971 I sleep in a sensory deprivation tank every night, called a "bed" in a quiet room (because everyone else is sleeping) for about 7 hours. I even become unconscious during these sessions.
Lucky! I have nightmares for 8 hours. 👺
More like 5 hours for me lol
When he learns about noise cancelling headphones, he’ll flip
Zand Man 😂😂
Great magistas
When you learn about how they work you'll realize he wouldn't care. They would be extremely counterproductive
@@itsmickybroski3806 what do you mean
Timothy Nyota - He means noise cancelling headphones add more noise. What they do is analyze all the existing noise and emit frequencies that are the exact negative waveforms of the existing noise. As the existing noise changes, the negative waveform frequency changes to match. So, even though the ear is actually taking in more frequencies, they are cancelling each other out so the ear isn’t able to perceive the noise. True silence is the absence of all noise frequencies, positive and negative.
Silence in nature is even better.
Amen brother
@@blunt9573 hahahahahahahahahahaha
Antonio Klarić he didn't even say anything funny
there is no silence in nature
learn to UNCLUTCH from the MIND MAZE.
Always look forward to a goal guys video
me too!
I have been doing this for so many years and I have the ability to have extreme visions. When people tell me to wait, I am very happy because I can go into my own world. If your one of these people then you know what I'm talking about.
"be still and know that I am God"
Whos that a quote by?
RoweHowe The LORD God your Maker.
@@AuRowe bruh
FACTS
Artisan Motion
Amen 🙏🏽💛
You should do a 30 day or 60 day sprinting challenge and test your 100m sprint at the start and finish if the challenge like you did with the mile
N.T.A sorry to break it to you mate but that won’t increase 100m sprint speed by much because in order to gain more explosive power in your legs you need to build muscle
Louis Scott learning proper form and running technique will most definitely improve his speed
N.T.A yea, he will need coaching for that tho
I’m going to try this
@@n.t.a2901 Naruto / Ninja running actually is a real thing and improves endurance overall.
Great video, thanks for reminding me how important quiet is. I remember reading about a woman who imposed a daily hour of quiet on her entire household and she said it really developed calm and discipline in her home.
aish face hmmm that sounds fascinating.
Just gonna throw out there that the way you inserted those earplugs you aren't getting 29 decibels of reduction, you gotta compress them, put them further down the ear canal and let them expand.
He didn't do that(didn't watch the entire vid)? Like don't everyone knows you have to compress earplugs to use? hahaha
@@iLoveTurtlesHaha why the hell would everyone know that?
Ooh I always wondered why that’s the way they were inserted when I get my MRIs lol. I guess it helps with noise reduction the farther is goes?
Guys this was really cool! I’ve always struggled with being quiet but this journey was super interesting to follow! Keep up the dope content
Levi Hildebrand ❤️❤️❤️
This video was so interesting on such a different topic- thank you for creating something so out of the box!
Always silent and more focus late night before bed. Since no distractions and pressure to get things done before bed.
Your challenges are always intelligent and worthwhile. Truly an inspiring UA-cam channel. Love you guys.
A T love you mate! Thanks for the support 🙏
do DMT for 30 days
30 days straight
WHATS DTM
OrangeyAvocado Dimethyltryptamine - a chemical naturally released in the brain at death.. but MOSTCHEDDA is referring to the synthesised drug, typically smoked, or derived from plants and orally consumed (Ayahuasca), that causes wild trips/dreams/outer dimensional experiences(?) and usually lasts 10-15 minutes (smoked).. or hours (drank). I’m no expert but I hope I got that right. Sounds about right. Ha. I’ve watched a few videos. it intrigues me! Hopefully someone can correct me if I’m wrong.
LMFAO 😂 record all of it too....
0_0
Awesome video, dude. Keep up the amazing work!!
i love how interesting your videos are, seeing the process of learning/ trying something new over an extended amount of time is very compelling
Thanks Josh!!
Thank you for doing these videos!!
Underrated channel
Yup agreed!
This is pretty much a dream for an introvert. 12 hours of silence is ideal for me.
I went to a camp this summer that had a mandatory quiet hour and it was pretty fun to do. We did get to hike or listen to music but I still think that little bit of forced silence was super beneficial each day. Great video!
Before your time my dude, I've been watching you for a few years and I love that your content is coming up more and more! LOVELOVE
Thanks for this video man. Very well made! Gonna try this myself.
Yeah I really want to try it one day too
When your deaf and didn't know complete silence actually helps you.
I enjoy quiet as often as possible! Thanks for this video!!
Incredible video! Keep up the great work!
i spent 10 hours in silence every day for 18 years
wow that’s impressive i normally only get about 7 hours of silence
@@nalder1093 i get like 4
😂😂
Wait second
I spent 24 hours in silence every day for 13 years. I am deaf.
High Schoolers: have you heard of the ACT
act? sorry I'm not American
sad boi
Gcse then
Great study! Thank you for helping me acknowledge how loud noise is..I love controlled silence, with the aid of earplugs...
Love these videos so much!
You’re such a creative person , either you spend ours in silence or not
Another high quality video 👌
Great video man keep it up
Really liked this video a lot. I"ve been meaning to check out a sensory deprivation tank. Thank you for another great, informative video.
Cool video. Love those sensory deprivation tanks..
For those of you interested in the playlist that I used for the test in this video, I just posted the full thing here for you guys to try out! Hope you guys find it helpful 👍
ua-cam.com/video/lqW1btZcH8g/v-deo.html
Goal Guys one place to start thinking is with each breath
Supposedly doing this but while sleeping also reduces the ringing in your noise other words tendonitis or however you say it..I did this when I was in boot camp for 6 months the ringing in my ears went down when I stop doing this I noticed the ringing in my ears came back and was a lot louder
Goal Guys u tryna play chess
Very inspiring. Thank you!
I loved the experiment! 👏🏻😘 Thanks!
He has to call it silence for people to listen to his logic. It's meditation, and yes, the top 5% do this pretty much every morning
Exactly what I was going to say. I did 30 minutes of meditation for a month every morning after breakfast and I found the exact same thing as this study. I got bored, but after the boredom I was very relaxed, clear-headed and could concentrate better throughout the day. I didn't stick with it after the challenge though.
@@blahblahblahblah2837 its fucking hard dude, so many distractions
2019 brings to me so much good DIY blogers with amazing quarlity! I can advice to sleep with earplugs, this is amazing experience. Sorry for my english, hello from Russia!
This is such an amazing practice. I started this self discipline at a behavioral modification center and love it , it's called MONAD. MOUTH ON NON ACTIVE DUTY. Staying silent during the normal rush of the day...
Very interesting video! Thanks.
Awesome I didn't know you guys are from Toronto as well!
I'm from TO while Cam resides in Vancouver... Toronto's better!
@@GoalGuys I for sure need to visit Vancouver but yeah Toronto is obviously the better city haha.
Use me as a “why is this on my recommend” button
daddyemx I actually searched this up
Thank you for sharing your experience, very useful! Cheers :)
Big fan of this idea. Great video. I've been using ear muffs at work that are for hearing protection.
I've always wanted to try a sensory deprivation tank!
Next video:
Chess Challenge!!!!
Wow, am excited 😊😊😊
Great stuff. Exciting to see the care for silence, noise reduction etc. starting to get awareness! 👍🏼 I am a musician since 45 years and a sound engineer since 30 years. I could never do homework or similar stuff while music was playing. It always absorbed too much attention so I couldnt concentrate. Vice verca I can concentrate 100% on my work, if the work is music ;-) I also started using earplugs a few years ago. I adore the silence so much I even added sound protection headphones so I had 2 times 28 db noise reduction. Listening to the inner body sounds might need a bit of time to get used to it, but I consider it really enjoyable. It always puzzled me why people pay much more attention to visual "noise" (dirt, untidy rooms etc.) than to acoustic noise or bad acoustics or how people can spend "relaxing time" in loud restaurants etc. ... well, we are all unique characters ;-)
.... side note: SO funny to see her toes going crazy at 8:37 😂
That´s a lot of time to listen to the voices in your head. You are brave, sir.
Living in New York, having a younger sibling, and not having anything that cancels sound, makes this impossible.
Damn, I never speak its been like that for 4 years, I'm sure introverts can relate.
So useful! Thanks
I rarely comment on videos... But: awesome work. Really enjoy your content!
Thanks you. That's always great to hear!
I realized the value of silence several months ago. I'm a programmer who works from home and realized listening to heavy metal or rap made solving hard problems more difficult, so I started listening to that lofi crap... then I just got bored of pretty much all music and was like "fuck it, I'll just turn it all off" and suddenly I was popping off.
I started working through the night specifically because the daytime was so loud (with kids, neighbors, cars driving by, people knocking, etc.) and was getting a ton of quality work done.
Unfortunately I also stayed up all day out of necessity (kids, meetings, etc.)... And now I'm pretty sure I did permanent damage to my brain by doing this for a couple months.
But yeah, nowadays I frequently wish I was actually deaf-deaf and will frequently wear noise-cancelling headphones with absolutely no sound coming from them (doing this right now actually), just to make the world stfu a little.
I'm pretty sure society sucks more than it's good. You and your wife should do a "Walden Challenge" and find a cabin or something to live in for 30 days where you have to farm honey and go fishing and such... Stare at the stars and getting eaten up by bugs and all that.
Damn working in silence is more productive than listening to hard rock ? What a discovery
You speak the truth brother. I am a coder as well
I heard music after finished my job and feel better
I can relate to this, noise canceling headphones with no sound is a game changer
what are the sand man 1 and 2 novels there? i have tons of the regular graphic novels but am curious about those to books? lmk thx.
Toronto is LOUD!!! Every restaurant, bar etc you go to seems to want to blast music at you.
I've been craving silence a lot lately. I'm glad you found this was helpful for you. I might try out Float. I've been apprehensive as I thought it was a smaller container...like of coffin. lol. I get a little claustrophobic.
This makes a lot of sense to me, I seem to have significant hearing gain and stress relief in the fall because i spend an average of 5 to 6 hours every day in the woods hunting, where the majority of the time it is very quiet almost silent. I kinda just thought I was crazy but this makes me realize, I may have been onto something there XD
Great video as always :D Well, I'd like to try the playlists with the silence tracks too. Normally I listen to LoFi Tracks (+ Rainy Mood) sometimes. I think a Spotify playlist or youtube playlist with empty tracks and without ads would be perfect... yeah but difficult to do that I think.
You can make a spotify playlist and put the silent song: '4'33' from the composer John Cage after each track. :)
Wait people don't do this normally?
Why
@@yash9shhreya recharge 🧘♂️
Okay this is going to make massive views good job guys
Dr Bernard Rieux 🤞 thanks mate!
I wish i could do complete silence but I just feel ringing in my ears all the time. You are lucky guys if can do it.
Really enjoyed this one. What a unique and interesting topic!
You forgot that millennials are also the most depressed and totally damaged.
thegreendank1 the duality of our generation
You wish old belief system
thegreendank1 and more obese which is totally contradicting what he said
Cause technology screws our attention spans and we cant enjoy the little things. Imo i think it fucks with our dopamine levels
@@blunt9573 wouldn't doubt it. Fishing for me is huge. Just hiking in the woods and taking a few hours away from this new world is amazing
Thanks for sharing, Great video 💎👏👏🌞🕊. Im doing it for Spiritual& healing purpose. SILENCE.
Such quality content
Who else tried to wipe the black dot on the left at the start off
J Rulseh me 😂
I spent 30 hours in silence for 2 days, here’s what happened
Nice video, I'm really interested in those playlists!
Yeah plz post the playlists!!
Very interesting Brendan. Oh how I’d love to have some complete silence!!! Unfortunately I have tinnitus; not severe but enough to always need some type of sound to not dwell on the buzzing. Thankfully I sleep very well.
20 minutes of meditating everyday for 30 days? Practicing a martial art for 30 days? Both of you learning know how to run a marathon?
is your profile picture a mix of westbrook and kobe? lmao just curious
@@gabriellelol omg yo i knew that looked familiar!
Ah, and this is the crux of the issues for people with chronic tinnitus, it is never, ever quiet!
Check out Julian Cowan hills channel, it doesn’t have to be permanent 👍
I am watching this video without sound as i do not want to wake up my dad. I can imagine the sound when the keyboard is being tapped and the cars, pedestrians walking. my brain "created" these sounds to fill in the gap not to mention the voice as i read the subtitles.
How does this channel not have million subs
9:32 she said she always has “BBC” like what!?😂😂
TV channel from uk
@@jnyrb740 nah nigga she a freak
Blaine Dodds it’s a news channel but yes i get the joke don’t r/whoosh me
British Broadcasting Chanel
hahaha I just heard that part of the video as i read this comment, i was on the floor for like 5 minutes
This video relaxed me. And I was playing it at 2x the speed.
Great video
It's kind of funny but when I spent a month in the amazon jungle the noise animals, birds and especially insects constantly are making was the equivalent of living next to a freeway.
This just makes me sad cause i spend more time in silence without even trying.
Another really interesting study ... this goes with what is being said about periods of ‘meditation’, similar I suppose .... however, living in a relatively small city in the U.K., it’s really difficult to get relatively 100% quite 😶 being born in the countryside, looking back to those days where I was young, just laying down in the grass, dappled sunlight falling through the trees on a warm sunny day ... no noise, just birds ... the breeze ... the air movement within nature, and those moments when these would subside to revel .... silence ....... beautiful 🤗
Think I’m going to ‘try’ and grab a little of this, so very rare and precious nothingness, if I can ... thanks for posting ... Steve UK
its nice to have peace n quiet n block out the chaotic world..its good 4 concentration
If you guys didn't know...
If the whole earth had no light at all
At night we would be able to see all the planets 🤓
Joseph Morbidelli gotem
Joseph Morbidelli earth flat though
@@oNick19 iTS a FkiGnGinG OvArlY
Joseph Morbidelli do it
nick9000 a group of flat earthers once accidentally proved the earth was round while trying to prove its flat
lol all fun in games until someone rob him and he doesn’t know.
Lol I thight your photo for hair and tried to remove it from screen : D
"I tried getting robbed every day for 30 days and this happened"
Awesome video :-)
I love meditation right after waking up to ease myself into getting the sleep hormones out of my system before having to try to be productive while also controlling that urge to wake up and deciding its gonna be a shitty hard day and instead try to meet each day with not only an open mind, but an agree to disagree card and a "every day is allowed bad experiences without it being a bad day" program running in the background. That meditation really makes me way more solid and energized.
I couldn't do this. Total silence for long period of time makes me anxious and sometimes i go into a panic
Thats actually a good reason to do it. As long as you face it voluntarily then you can overcome it.
When’s the next workout challenge video coming??
Jake Woods haha soon enough. They take a lot of time to do!
That was great seeing the difference between people.
woah gnarly, great video
I wear ear plugs all the time on the bus, walking down the street, in the movies, in the grocery. People think I’m weird but I know it improves my mental health.
Ashton Colby they make ear plugs small enough for people not to notice
Tf why would you wear earplugs in the movies
egg lmao, didn’t see that one. Yeah, wtf?
thumbnail looks like a Bradley Martyn but thinner
Good job Nancy!
Thanks for the study results.
Mom: Why didnt you wash the dishes?!
Me: Silence
Mom: Answer me young boy!!
Me: Committed to my silence.
*Mom knocks me out*
So did you get any hallucinations in the tank?
Sadly no. Maybe next time!
the quietest place i been to was the red rock canyon in vegas. i remember being surprised when i couldn't hear the quiet white noise i usually hear anywhere else. at the canyon i heard literally nothing.
I spent 6 hours in silence every day for 15 years now i am enlighten