MENTAL HEALTH AWARENESS

We've all been there and we all need to talk about it more. Let's start a discussion below.
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[@Auwa419]

Your not the only one, it is an experience i can relate with alot. But oddly we always end up getting passed it, though in dark moments it does cross ur mind. Thanks for this vid ma! Esp for awareness

[@BeenieTV]

Im glad we can have this convo it wasnt easy for me to share my story but im glad it reached you

[@peacelove9583]

I struggle with intense anxiety and depression . I think about everything . Mostly right now I’m thinking about past mistakes. I ruminate and replay every little thing. Part of me thinks it’s not a big deal , there are people who’ve done worse but I can’t shake the feeling . Idk if my brain is searching for everything I’ve done wrong in my life and making me feel bad about it . Maybe it’s some kind of perfectionist thing. Can you relate ?

[@BeenieTV]

peace & love I 1000000% relate and whats happening is that your EGO your false self the enemy is taking over your mind. I recommend reading the book A New Earth by Eckhart Tolle so that you can use the light energy in your mind to combat the dark. Spritual practice is just that a practice aomething we have to work at daily. Over the years Ive come to terms with not figuring it out in a day or not healing fully healing in a month and Im learning to work at it everyday. I hope this helps. Your past honestly does not matter. Its the trick of the mind. Please go get the book as soon as you can. Sending you so much love