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40 Minute Full Body Workout for Stronger Gait, Core & Endurance
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- Опубліковано 17 сер 2024
- Welcome to the Brain & Body Exercise Class! This Parkinson's symptom-focused exercise class is designed to challenge both your brain and your body to help you manage the symptoms of Parkinson's while improving endurance, strength, and stability. Polly demonstrates all of these exercises seated so that you can challenge yourself fully without worrying about balance. There will be an optional standing section toward the end of the workout where you can challenge your balance.
New to our channel? Check out our introductory series here: • New to Our Channel? St...
0:00 Welcome to Brain & Body!
2:55 Hand strength exercises
4:00 Exercises for upper body strength & mobility
4:40 Engage your core, strengthen your legs & improve your gait
9:30 Marching exercise for gait
10:20 10/20/30 Exercises for core strength, cardio, and cognition
13:30 Right/left patterns to challenge the brain/body connection
35:28 Standing exercises for strength, cardio & cognition
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
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You kept us moving and kept our brains and voices in gear. Thanks for another helpful session.
We are so glad you enjoyed this class friends!!
I'm really enjoying your workouts. They are fun challenging and stimulating
Hi Jerome, thanks so much for checking in - we are so glad that you are enjoying our channel!! See you again for more exercise fun soon!!
Very good exercise video. Thank you Polly & Cooper!
Hello Moshe, thank you for working out with us and for leaving a comment. Cooper is very pleased that you mentioned him by name! Wishing you a good week!
Thanks so much for your comment Moshe!! It's great to hear from you and know that you are still working out hard with us!! Keep it up friend, we are cheering you on!!
Whole body kept moving,I like this very much.😊😊
Hooray!! See you again for class soon Rama!!
Challenging and fun. Cooper is a wonderful addition.
Thank you!! Challenging and fun is a great combination for an exercise session!! Have a good week and we hope you are staying warm!
Isn't he just!! We are so happy you had fun friends!!
Hello Polly and Cooper! This was a great workout. It was fun to do a classic Polly exercise with the bear claw during warmup. I enjoy all of the exercises and appreciate their benefits, but I always feel the most benefit from the Right/Left series. I think what I feel is most beneficial is the opportunity to repeat the exercises during the workout. If I have a challenge during the first go round, I know I have another opportunity to try and improve soon. That is a comfort because sometimes I'm concentrating on getting the movement so much that I don't have the intensity I want, but I know I'll have another opportunity to step it up. Thank you Polly and everyone at PFP for your efforts. I also would like to share my appreciation for all the kind words, encouragement and reples to my comments. It means so much to me and really makes me feel a part of the PFP community.
Yes!! The bear claw really is a classic Polly exercise isn't it Eric!! It's so great to know that you get so much out of the right and left series each class, we will take that on board as we continue to plan our classes!! We absolutely love hearing from you Eric and it is our pleasure to always encourage you in the comments section!! Big hugs and a big cheer from us, Nadine and the PFP team :)
Eric, thank you for your kind and insightful words--we really appreciate the fact that you work out with us on a regular basis and we always look forward to reading your comments!! It is so helpful to know you benefit from the Right/Left sections-we think they are important for both the brain and body! Wishing you a terrific week-Cooper says to keep practicing those bear claws, grrrrrr!
I did this exercise today.i try to find new patterns daily n enjoy them anlot.Thank.u polly.
Oh that is fabulous to hear Rama!!
Thanks Polly
Thanks for joining us Spencer!!
Spencer, thank YOU for joining us!! Have a good week!
Hi pfp and polly
Enjoyed the work out today
Im managing two and a half hours a week so chuffed with my self
You and cooper make it fun and love your enthusiasm
Thankyou
Sandra from York 😊
Hi Sandra!! Great to hear from you, as always!! It sounds like you are doing so so well with your exercise routine!! Good on you!! Know that we are always cheering you on from Austin!!
Thanks Polly. We like the exercises where there is counting in 2's, 3's or tens. Paula needs to be noisier so please encourage everyone to vocalise as much as possible. Many thanks Paula and Jon
Thanks for joining us Jon and Polly!! We are so glad this class was a good fit for you!! We will definitely keep up the voice projection challenges. Polly is coming in to film in an hour so I will remind her to encourage vocalisation as much as possible!! Nadine :)
Hi Paula + Jon, we appreciate the reminder to encourage the vocalizations! Paula, I think you must enjoy mathematics--usually when we count by 2s or 3s or 4s I can tell who in my class enjoys math because they jump right in and shout those numbers out with gusto!😉. Wishing you a lovely week!
Thank you for your time and dedication Polly! Loved all the pattern exercises as the PD effects cause problems with coordination and those exercises of yours help me maintain my neuroplasticity (a word I learned from you) and help keep me mentally sharp. Combined with your cardio exercises, I feel good for the rest of the day. Oh, also, I love it when Cooper wanders and interrupts you and nuzzles you for attention. Makes me laugh out loud at the TV and laughter is a good medicine for PD as well.
Thanks again,
Fred
Hi Fred, thank you so much for your comment!! We are so glad you loved all the pattern work and that you enjoy strengthening and challenging your neuroplasticity!! Cooper is a wonderful addition to class isn't he. We look forward to seeing you again soon!!
Hello Fred, thank you for your wonderful comment-I have to agree that Cooper’s antics often make me laugh out loud as well!! So funny!! I think Cooper adds a little levity to the workout for all of us and that is a good thing! We are so glad these exercises help you feel great for the rest of the day! That is so awesome!! And a big YAY for the improved neuroplasticity!!!!
Hello again Polly, Cooper and everyone at PfP. Thank you for another fab workout Polly! I particularly enjoyed the pattern exercises 'across, down, up and out' and also the 10, 20, 30 section. I get a real sense of achievement when I (finally) get on top of these exercises and manage to do them correctly, after some practising.
This workout really got my heart rate up, so not only great for both my cardio and co-ordination, but you will also save me a small fortune on my energy bills too as these exercises really did make me sweat and kept me warm, so I didn't need to have the heating on full blast! :D Feeling so much better doing your classes Polly so thank you very much. Have a really good week.
Amanda, from a bitterly cold England
Haha!! We are happy to help with not only mind and body fitness Amanda but also your energy bills!! Hooray for that feeling of achievement Amanda, isn't it the absolute best!! We are always cheering you on from Austin and also hope the weather warms up for you :)
Hello Amanda, ok, I had to laugh out loud as I read your comment--so happy to know I can help you save some money on your energy bill by having us do the cardio exercises-you can be sure that I will keep that in mind when designing future classes!! And, thank you-it is so helpful to know which exercises are particularly helpful/enjoyable and challenging-in-a-good way. Your feedback really does help us so much and we appreciate your encouragement! Have a good week!
Ahoooj, Polly! Great workout, thank you very much! Caress for Cooper.
Ahoj Jarmila!! Thanks for joining Polly and Cooper for this fun workout - we are so happy you enjoyed it!!
Ahoj Jarmila! We are happy you enjoyed the workout and Cooper is happy that you mentioned him with fondness!! Enjoy your week!
N
Hello I enjpyed this workout and Iliked the distraction of cooper coming and going, It made me focus more!!
Haha!!! Yes, I never thought of busy boy Cooper being helpful in that way but it is so true!! I know I have to focus extra hard when he starts wandering around too-I never know what he is going to do next!! Thank you for that insight😆‼️
Cooper does add another dimension to the workout and keeps us all on our toes😀
Hi from chilly Reno NV
Hi, Jean! Thank you for joining us! It looks like it's chilly everywhere today. I hope this class warms you up!
Greetings! We're so glad you joined us 'live' today. Hope you are all nice & warm now. :)
Thank you for exercising with us!!! Wishing you many WARM wishes!!!