Get Rid of your Double Chin with this Stop Snoring Exercise
Вставка
- Опубліковано 25 сер 2015
- Watch as I show you how. It really works!!!! Do this for a week and you will have almost stopped. Peaceful sleep.....At the same time you will see your jaw take on a wonderful chiseled shape which will adapt to the natural shape of your skeletal bone features.
Join the Facerobics® Face Exercise Gym - facerobics.com.au
Click Here For Renew Me Natural & Vegan Skincare Products - renewme.com.au/product-catego...
Muscles of the Face - renewme.com.au/facial-muscles/
Where to Start with Facerobics - renewme.com.au/where-to-start...
Copyright © 2018 All Rights Reserved
COPYRIGHT NOTICE: Please note, you may not reproduce in whole or part of the FACEROBICS® Exercises and FACEROBICS® 5 Principles or RENEW ME® Meditations, or the FACEROBICS® Face Exercise Program without prior written approval from RENEW ME (AUST) PTY LTD in accordance with the Australian Copyright Act 1968. NOTE this also applies to UA-cam Copyright & Trademark Infringement Policies
RENEW ME® (AUST) and FACEROBICS® (AUST & USA) are REGISTERED TRADEMARKS owned by RENEW ME (AUST) PTY LTD
Disclaimer: This video is not intended to offer professional Medical, Dietary or Mental Health advice.
***If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice**
MUSIC
Name of Artist: CoCo Carmel
Name of Song: Pretty Peta Face
Current Label: None
Written & Performed by: CoCo Carmel
"Carefree"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/b...
All Music Used With Permission, as per Uploaded Documents
My Name: Peta Prior - Навчання та стиль
I tried the snoring exercise before I sleep for a few day. Unbelievable I don’t snore at night. Sleep like a baby. Thank you.
Another fabulous exercise!!
Thanks Peta - love your Facerobics💝
Thank you Peta, can really feel this series working, esp in the back of my head!
Peta, I have to tell you this. I don't snore so I didn't do this exercise before sleeping. But I realised that I am a mouth breather and that is why I used to wake up with a sagging jawline and nasolabial lines. I have started doing 50 of these before sleeping since the last few days and my face looks so much better!! Thank you, thank you, thank you!!
Your facial exercises have helped with my TMJ. Yay! Bonus!
Awesome exercise!
I have done mouth breathing all the time, found it was hard to do nose, it is wonderful way, I tried it last night, which works, thanks so much!
will give it a try
Hi, amazing videos!
What a great idea, helping me I can feel it
This exercise is amazing my right nostril for some reason always plug but after the exercise it cleared up. thanks so much Peta.
thanks !!!!
Hi Peta! I have to say, before I began your exercises I had serious TMJ. I had botox injections to help but they did not help. Since I have been doing your exercises I do not have TMJ at all anymore! As far as snoring, I sleep alone so I have no idea but I bet I do not! Thank you again for sharing all that you have learned!
Lori
wonderful
Nice one Peta. You are so clever. 💗
Peta, I love the gym and the way you have specific videos to target each exercise technique. I am getting better at the exercises and I already see a difference in my hooded eyes! Thank you so much lovely Peta.
I am so happy to hear this Andi, well done! 💖
Thank you for
I do have a double chin and snoring problem. Going to give this a go. Thanks :)
Great lady...for sharing care with humanity..! Luv ya..TC
thank you so much TC 💖
I'm teaching my husband to do this!
I am so happy I found you on UA-cam! You have truly been a huge blessing and I really say thank you so much for your help, advice & shared knowledge with me. Be blessed!!! I’m truly your fan and just to let you know that you have stunning skin☺️😊💋
thank you!
Thank you. It's a great exercise. I can feel how many muscles are activated that I never knew I had. I need to stop snoring.
I really feel this one......neck also....
This one's more difficult....I'll work on it.thanks:)
Just realised that apart from my jawline improving the constant ache from TMJ which has plagued me for many years has stopped, Fabulous.
Thank you
+Louise North - Louise, I am so glad to hear this.
Thank u so much I have only just watched it and I haven't tried it yet but my tongue seems glued to the top of my mouth thank u xxx
Thankyou Peta im very excited about these exercises. What a clever woman you are ( and australian too woohoo ) . I had an old book on these but they were really hard to do. You have breathed fresh air into them, and made them come alive. Thankyou for your effort.
+Fiona Graham - Hi Fiona, thanks so much. Are you and Aussie too?
great exercise :)
It does work for me.
Thanks PETA. I trust you.
Peta, you look great here.
Love it......
+Karen Williams - thanks Karen
"Of course I vigorously deny it. I tell him, I do not snore!" LOL I am just finishing my first week of this series at level 1. love your program. I just referred another friend to your channel, sent her a link to your playlist of basic techniques and 5 principles. Going to visit her tomorrow. We haven't seen each other for a year. Will see if she notices my results. They're subtle, but definitely there. Thank you so much for Facerobics! XXXOOO
lol i dont snore!!! hahaha. great to hear you are working on your exercises and telling others. Thank you!!! ❤
Hi Peta, Thank you for this great exercise. It is very helpful for my jaw and I feel that I benefit from it because of teeth grinding and kicking jaw... :-) Esther
Hi Esther, that is such good news! I hope you are feeling better now..... xxxx
Hi Peta, thanks for all your hard work, much appreciated! I'm sure you made a difference, in people's lives. Peta can you please post the links you are are referring to in the videos, regarding the differences between breathing through your nose and mouth... spoke also about teaching kids to breathe through their noses and a video about twins etc, many thanks Peta
Hi Bonnie, appreciate your comments. All you need to do is google Mouth breathing vs nose breathing. There is a growing body of information on it. I actually cant remember the links now :-)
Thank you for posting this video. Who knew jaw exercises could lead to a reduction in snoring. I will have to try these out to see if they work for me.
+Stop Snoring Resolution - so glad you can try it, let me know how it works.
Peta, I want to share with you that this exercise has pretty much eliminated pesky jaw pain/TMJ! THANK YOU
MASAV videos cool I hope that helps my tmj pain
I just started Facerobics with your first exercise series. Is it OK to add this to the routine. I am a snorer and really want to stop! Many thanks for all your videos!
Thank you Peta. So helpful. The Lord Jesus bless you with the knowledge and salvation of Himself
Thanks so much for this, Peta! I don't snore, but I've always been a mouth breather because I could never get enough air through my nose. Surprisingly, the nose exercises seem to clear my nasal passages so I can breathe through my nose, Lol, but it's still a habit to breathe through my mouth. I've been doing this exercise for four days and noticed that I'm breathing through my nose without even trying! Who knew facial exercise could help a problem I've had for years?!
Hi Elizabeth, I am so pleased you have found this exercise helps you so much. Yes, it is a habit that can be broken with this exercise. Its truly amazing!!! Thanks for letting me know!
This colour top looks amazing against your complexion 😍😍🥰🥰🔥🔥❤️❤️
Felt that one especially in the jaws....
I finally made it to this series! I just watched the series and followed along to help me learn and I just wanted to tell you that you are a really good teacher and explain the how of it really well. I also really like how you explain which muscles are working. Thanks Peta.
And thank you gorgeous Aura ❤
Hi PETABeen doing your face exercises and am just starting Series 2Thought you'd like to know your face exercises came on holiday with me to New York and I did them each day as we sailed back to the UK across the Atlantic!!I think I do look perkier so am eager to see how the new ones will continue my pursuit!!Many Thanks for your videosCaroline
Lol Caroline, I am so glad to hear you are committed to your exercises. And glad to hear they are working!
I will be doing this one Peta as my husband say,s i snore, of course i tell him thats not possible as women dont snore they Purr.
Hahahaha that is true!
thank you so much, peta, for sharing this facial exercise!!! this is different from many that i have known as it involves not only the tongue but also the jaw and the neck muscles. may i know how long we need to do this everyday for it to be effective?
been doing this exercise for nearly two weeks, watch the video every day, still not totally sure if Im getting it right, its quite subtle especially the pull upward with jaw muscles at same time as pressing tounge and nodding head. Link for furthur explanation on how to do t his does not work, very grate full week 8 my face is looking good xxx
Hi peta i m ur new student..thanks for coming into my life...i couldnt understand thos exercise.where should i touch my toung..pls guide
Wow!!! Thank you for sharing this new video & research, Peta. I will be coaching my husband today on this as he is an extreme mouth breather to the point where he is not sleeping well at all. Will it still help him if he doesn't do the full face routine along with this one?
Hi Karen, you are most welcome! Yes, you can do this regularly without a full face routine. Do about 50 a day about 5 days a week. Of course, it will help if you did a full face routine with it, but there is no need. Let me know how he goes!
Good Exercise how much will do per day
My children are hopeful!!
fab amy! I hope it works for you too! ❤
The link with this video didn't work for me. Would appreciate if you could send me the link.
Hi Peta, great video. How many times should I do the exercise per day and how soon will I see result?
Hi Peta! just a quick question regarding this Stop Snoring" exercise. Am I right in assuming that I can safely do this 50 times before bedtime as an ongoing exercise for the snoring? I am currently doing the program as you have outlined but wanted to keep doing this particular one. Thanks!
hi!how many cycles will I do for this facial exercise before I sleep?thank you.
Peta, Are we keeping our tongue up at the roof of our mouth and pressing firmly against the roof of our mouth with our tongue as we bring the lower jaw up? i don't know if maybe you can explain it differently.
I am very excited to try this for my TMJ/Tight jaw muscles! One question, I am doing the "Exercise Along with Me Series 2" currently (up to 100 reps) can I add this exercise to it? Because it seems I am already doing a lower jaw exercise with that series. Thank you! Love your site and am very excited you are full time now!
Hi Jocelyn, wonderful news. Yes, I have had a number of people let me know that their TMJ has lessened. Yes, use this exercise in the EAWM Series 2. Thanks for your support!
This the great exercise help my neck
Could you please help me if I have to put my tongue right behind my upper teeth near the hard palate or I have to push it against my soft palate? Many thanks!
You're genius....I think one day you will win a Nobel for your incredible work.
+CC C - lol, oh boy! This is a really good exercise. I asked john to do it a few times and before he went to sleep, and it cut his snoring down by 95%!! Also, it really works the lower part of your face. xx
I love this...just started
+CC C - Its a good one for your husband if he snores, lol!
I'm going to tell him about it, he has tmj so looking forward to telling him and all my friends.
+CC C - just let him know to do it gently initially for the first 50 reps, because it will give the muscles time to strengthen, and therefore sort out the tmj. Thanks CC xxx
Hi again, just not sure if once we place our tongue on the roof of the mouth if we leave it there and just apply pressure for the reps or do we have to relax the tongue and replace on the roof of the mouth for each rep?
I've trained my hubby to not snore by wiggling the bed or shushing loudly because I read for hours while he sleeps. His weight loss has helped him to not snore as much too. Also, if he sleeps on his back he actually stops breathing so sleep on your side too.
Peta, can you please post your gradual progressive pictures from the time you started your face exercises.. Hope I am not asking for too much. Thank you .
Do you hold it steady? Do you do it for a certain amount of time for so many sets?
I have a tremendous amount of tension in my jaw and neck. This exercise seems to exacerbate it.
In another of your videos you say we should put the tongue in the top of the teeth and not the top of the mouth...wich ones is correct?thanks Peta
PETA, I trained myself to sleep on my back a couple of years ago and my DH tells me that I snore all night long. I must sleep on my back as I get terrible vertigo when I sleep on my side. I’ve been doing the exercise from this video without any changes in my snoring. I believe the snoring is contributing to my dry mouth upon awakening and also accelerated drooping of the skin around my mouth and jaw. I watched one of your videos in which you talked about wearing a chin strap to keep your mouth closed while you sleep but I haven’t been able to find it again. Can you please tell me which chin strap you purchased for yourself and/or which one you would recommend? Thank you. I appreciate your advice,
Just mastered this and hope it works! Thanks! Advisable to do more than once a day?
+Vonnie ! - Hi Vonnie, it will work, it is an amazing exercise on so many levels!
hi peta
i do all your exercises. Now i am in series 2. My problem is i cant do the neck exercises as well as this one as i have cervical disc problems so it starts paining
What shoul do?
Hi Peta! So I am doing all the exercises in series 2, level 1, and lying down from FOREHEAD TO CHEEK exercises as you suggested. Then I sit down when I do this snoring exercise last. Is that right?
Thank you Peta.
Tried it just now. boy!! does this make one tired!!! Or am I doing it wrong???
Hi Charlick, it is a strong exercise, they always are when involving the jaw and tongue. Yes, if you are feeling an ache or burn you are doing it right.
I like your video but I am sorry I couldn't follow the instructions completely on how to place the tongue. I would appreciate if you can somehow please demonstrate through a graphic visual. thanks for your help.
FACEROBICS® - Your Face Exercise Coach hi Peta! Thanks for all the videos, do you mean just the tip of the tongue or all of it,lying flat on the roof? Thanks
Thanks for posting this exercise. I just started, but I do think it is helpful. I would like my husband to do it too. But in the comments below I got the impression that you do not recommend doing this as a stand alone. Is that correct? While my husband would be very happy to helping me get a good night sleep, there is no way he is going to take on a full face exercise program. Please let me know. Thanks.
You have to do a full face routine otherwise your face will become mishapen
I dont' snore out loud too much but I make a soft sound....so this will probably help that also...
+Karen Williams - Karen, this is a very good exercise to stop snoring. I have stopped all together now
PETA, tell me if I am wrong or right. I have been incorporating both the stop storing exercise with the lower jaw exercise and I really see greater results. Let me know what you think. Thanks
Hi Stella, you need to just do one or the other, as you could run the risk of overworking the muscles in that area and creating more jowls and wrinkles. Trust me Stella, I have done it!!!!
If you have trouble with snoring could you add this on to each series as when you do other series there is many months off of this exercise.
Esteri, yes just a few times a week and only 50 reps
Peta, This anti snoring exercise is in the series 2 program. If one is absolutely positive that snoring is not an issue, can this exercise be replaced with something else...or does this exercise have other benefits. Thanks Peta.
Hi Two Moons, no as I have said in many videos and comments across the channel, the EAWM Series are not to be changed. The reason why is that I have constructed the exercises so that people do not over exercise their faces, and by changing one exercise, you could be doing that in the next routine. Just stick to what I have created :-)
I snore almost as noisy with my mouth closed with tape, as with open mouth. Will the exercise also help on nose/ throat snoring?
This is my 3rd try to post this, keep removing it. I"m doing this now!! Terrible to wake up with dry mouth every morning. Peta, I"m 83 and need a basic facial,neck routine to start with,do you have one?, especially cords of neck routine. I'm 83 and this picture of me was 2011, I will get granddaughter to do a new one tomorrow. Your progress is truly AMAZING! You look great.
+Billie Hereford - Hi Billie, you need to be doing a full face routine, not just a few spot exercises. Here is a link that shows you how to work the programme - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. Also, if you havent already I would suggest you subscribe to the channel so you get updated important information on new exercises and how the programme works.
Thank you. Peta, I'm watching and learning before I start your routines.
+Billie Hereford - you are a good girl Billie. BTW your photo is amazing! you look beautiful
thank you, neck cords and vertical wrinkles above lips my biggest problems( I think) hopefully I will be able to diminish them. I know you are one busy lady, no need to reply.
Hi Peta,
Should my teeth press tightly together when doing this? Also, should I be hearing a sound in my ears each time I contract my muscles? The sound I'm hearing is almost like when I am trying to pop my ears when I'm at high altitudes....
Thanks!
Hi Jamie, yes you will hear that sound, possibly however you are pushing too hard to be hearing it. Do not press your teeth together at all, just press your tongue to the top of the roof of your mouth as you are contracting the muscles. The teeth do not come into it at all.
Hi Petra do all the exercise have to be to online down also the first exercise and the last exercise in series 2 I can't find the links could you send me them
Hi Bridie, all of the exericses are listed in a pop up link in the top right hand corner of the EAWM Series videos towards the beginning of the video. Click on the "i" in the top right hand corner and you will find them there.
In the follow along the placement of fingers is only on your chin, is there an instructional video for that?
its the same as this one, the one that is in the play list for this series
Thank you very much for sharing this.. i am suffering from snoring so much that i want to get rid of it as soon as possible.. I have one question.. how much days it would take for this to effect? I have been doing this for few days but nothing has changed yet.. Or am I doing it wrongly?
+Hitesh Gupta - Hi Hitesh, I have no idea if you are doing it incorrectly as I am not there to see you do it, however, you need to give it time
Nice exercise, thanks. But keep in mind that snoring isn't just caused by the jaw muscles. It can also be caused by weak throat, tongue and soft palate muscles, as well as constricted nasal passages.
Exactly. I snore and have had a couple of devices to hold the mouth closed at night. Nothing helped. I'm working on this strengthening the palate and tongue. We'll see how it goes. I'm also trying a tip used by singers and making specific sounds to accomplish that too, so if you hear me pass you saying "GA GA GA" - join me. lol
if you exercise the tongue muscle it will strengthen it, and make it sit in its proper place, which is at the roof of the mouth and then will prevent you from snoring.
Hi Peta, can this one be added to any full face routines a person does or does it replace some exercises depending on which face routines you do for certain muscles. Also wondering if it will help my area under my chin that hangs down? The left side still hangs lower than the right side.
Hi Mary yep this is a really good exercise. it can be done thru the day, but just possibly a few repetitions, dont over do it. Yes, of course, it is great for toning up that area. xxx
Hi Peta. I'm just about to start the series 2 EAWM so I'm going through the 'how to' videos. I'm trying to perfect this exercise but when I press in the 'i' button for the notes, an error message comes up, Maybe because I am in the UK not Australia?!Anyway, I'm a little confused as to how to move my tongue - do I curve it backwards so the under side of my tongue is on the roof of my mouth, or curl it forwards so the middle/tip of the top side of my tongue is pressing against the roof of my mouth? Apologies in advance for being a bit dense! Thanks Peta ☺
I have changed my website, so the notes are not available now. When I open the premium facerobics Gym they will all be available in there. Well the ones to the EAWM Series will be. With your tongue, press it to the top of your mouth. You dont have to move it, just press firmly to the roof of your mouth. Its ok to ask, you need to do it properly. Hope that is clearer.
Hi Peta, can we do the no snoring exercise in addition to series 1 level 2?
no you cant change the routines sorry
Dear Peta, I am on my 2nd week of my level 1 exercises and came across this wonderful snoring exercise! I am doing this exercise too as well. I hope thats okay and also how may reps do you do? Thank you Maureen Benigno
Hi Maureen, it is in the second series. Please wait until you get to it dont add it to the first one, otherwise you will be over exercising. Please watch this video it will show you how to access the information on the channel that you need to practice the program correctly - you need to watch this video - ua-cam.com/video/6xq3N1nSFVI/v-deo.html it will show you how to find the information. You need to look around the channel and watch the videos, its all there.
Thank you for the information. I have only been doing the snoring exercise about a week so I will stop. Appreciate you getting back to me!
👍
Please My eyes are getting deep lines. Tell me a great exerciser for my problem. Thanks
Hi Sandra, you and try this one - ua-cam.com/video/bNbkcFuSMD4/v-deo.html
Peta, as the tongue makes contact with the roof of the mouth, should the whole thing, tip and all be behind the ridge behind the upper teeth? And is the tongue pressure more toward the back of the tongue or mid? or tip?
towards the back Betz, you will feel it more
Hello Peta... I am now in Series 2. I dont know what do do... I can now finally see changes in my face, but I also have got som cracking in my jaws when I chew! I can feel that I am strained in my jaws. I have always before been relaxed in my jaws. I´m afraid to continue, especially theese excersices when the jaws are involved. Shall I take a time out and see if it disappears? Can I do all the other excersises anyway? Is there alternative-excersises so I do not strains the jaws? This makes me sad, because I like the positive changes in my face. Please guide me what to do... Thank you Peta in advance :)
sometimes this happens monika, it happened to me. it depends on how much cracking. I had more crunching. But, what i did was back off how hard i was pushing in the exercise. So, you need to determine if it is being more of a problem or just adjusting. If it becomes a problem you wont be able to do the exercises as you need to be doing a full face routine and possibly will need to find a more gentler system.
thank you Peta, I appreciate your honesty. I will figure out how to do😉
Dear Peta, I just started doing the series 2 level 1 with you and the last exercise isn't the stop snoring that I have been practicing on the playlist. I'm confused; it is a jaw exercise.
Is it an older exercise with you? Thank you! Maureen
Hi Maureen, the snoring exercise covers the jaw and the neck and also stops you from snoring. It is one of the best exercises in the programme :-)
Can this be used over and above my daily facerobics routine? Once a day?
Yep Shirley, do it x50 reps with the energy lift when you finish your exercises.
good morning, i am trying to locate your videos starting with the forehead, they are kinda all over the place and i don't know where to start
Hi Yvonne, if you go to my play list here, they are all in order of videos - ua-cam.com/users/RENEWMETVCHANNELplaylists. I hope that helps
Hello Peta.....I am working on learning the exercises for the 2nd series. I finished the series one exercises for the recommended amount of time. Actually, this is my 2nd time going through the series of 3.
Here is my question:
I have no problems with snoring, but my biggest complaint is my neck. Should I do the snoring exercise anyway for 6 weeks....? or should i replace it with a neck and chin exercise that you don't have in series 1 or 3?
My neck still needs a lot of work, after over a year of doing the exercises. My neck is maybe slightly better, and my face in general is slightly better....at least not getting worse. It's a bit frustrating after so much time, but i am 66, so maybe it will just take a long long time. I'm not giving up yet ! Please answer my question about the neck exercise in series 2. Thank you for all your great videos and all the help you give all of us, with such sincerity and kindness. Barbara
Hi Gary, glad to hear you are working away with diligence on your exercises. The snoring exercise is the ONLY exception I make to the Exercise Along With Me Series. You can do this exercise 20-50 times each night after you finish your routines to help you stop snoring. Do not change any of the routines. As you would know this is displayed as a big note in the beginning of all of the routines. Do not change the routines, otherwise, you will cause over exercising and more skin sagging. Just do the snoring exercise each night after the routines if you snore.
hi peta can i just use the tip of my tongue as i feel the muscles working better for me xx
+carol flannigan - yes, its ok, you can!
Hello Ms. Peta, any pillow recommendations to prevent wrinkles?
+mlykost - hi Mlykost, I recommend silk pillowcases. You can purchase them here - renew-me.com.au/shop/index.php?main_page=index&cPath=12&zenid=85cc67d86058e0d142ffb74ceb97e289
I agree. A silk pillow case is the do.
I'm now starting Series 2 Level 1. Can I include this exercise in the routine or a turkey neck exercise?
this is the exercise in eawm series 2 at the end. just watch the playlist, this is the exercise to use
Thank you.