Hi I'm from Saudi Arabia and I want to thank you so much, I am 46 years old, and I started doing five of your facial exercise three weeks ago, the changes are dramatic I literally look 10 years younger, i had saggy cheeks but know they are lifted, 70% of horizontal lines in my neck has reduced, my jawline became more defined, my eyebrows and eyelids are lifted and my eyes became open and wide, I swear I look know the way I used to look in my early thirties , Your exercises are the most effective exercises I ever tried, i cant thank you enough.❤️
I must add that you do a wonderful job. I have been doing your program for 2 years and I am 76. People are very surprised when they find how old l am. Thank to you. You look. Brilliant. Xxxx
I just found your exercises on You Tube a couple of days ago. I think I am finally getting a handle on the sequence and how to find the explanation for each exercise. Wow, there is a lot to learn. I am probably one of the oldest people to sign up, almost 74! People say I look about 60 but of course I see every new wrinkle that appears. Anyways I hope I am not too late to start and I hope for improvements in my face. Wish I had seen these videos when I was younger. Wish me good luck and thank you Peta! Linda
Welcome to the channel Linda This is a channel that you need to watch regularly to learn how the programme works. You need to be doing a full face routine. Here is the link to how the programme works and how to find the information to the programme on my UA-cam page - ua-cam.com/video/6xq3N1nSFVI/v-deo.html. Also, if you havent already I would suggest that you subscribe to the channel to get important updates to how the programme works and how to practice it successfully and safely.
You are not too old to start Linda, just follow the programme exactly and you will see results over time. And, over time watch the coaching videos and you will find them very helpful with practising the program.
Hi Linda, I just read your comment on Peta's video from 2 years ago. I am curious to know if, in the meantime, you have the results you were hoping for. Last week I discovered this channel an I am eager to do this face aerobics. I'm 63 and also want to turn back time a little 😉
Ive seen a dramatic improvement in my face within just a few days. Cant wait to see what a few months look like. Then when you accomplish your desired result just like body building/toning, just do a moderate set of exercises to maintain the goal you've reached !!!
I haven't seen your videos for a long while. I am completely astounded at how much younger you look. A living testimony! YOU LOOK AMAZING! Please can you tell me the best 3 to start with for sagging face. I am 59, people tell me I look younger but I have a lot of droppage.. Many thanks
Hey Caroline, thanks so much, it is really a testament to the exercises and if you follow them correctly. Unfortunately you cannot do just 3 exercises, with facerobics you need to follow the full face routines. Here is a link that will help you understand how it works > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
As youve taught us Peta, its so important to visualize the muscles we're working on. Before, all the burn would be around my mouth area and I knew that couldnt be right so I adjusted my focus onto my cheeks instead of my mouth. The exercise makes much more sense now...lol. TY
Hi please do not take this as a complaint, but you do a fabulous job of explaining. I wish that you would spend more time demonstrating how to really do the exercise. TY
these are older videos that have not been updated. and anyways, the program is free on YT. The cost of listening to me speak, well........ do you sort of understand what I am saying here? 😉
I am excited to try your exercises!!! I cannot tell if I am doing this correctly! Would my neck and pecs become involved? I cannot seem to do this without involving those muscles.
Hello, I'm new to this site and in the process of learning the exercises. I'm wondering what I should do with my middle fingers for this exercise? Do I press them down for pressure on the cheeks - are they supposed to create resistance? Or do I just rest them lightly on the skin? Thank you for all of these helpful videos. Hoping I'll see improvements on my face :)
Really like this way of doing the cheek lifter. For some reason I couln't master the othet way! Thanks so much for taking your time to show us a different. way to do this exercise. Have a wonderful weekend. -Barbara
Hi Peta, thanks so much for replying 😊 I'm doing all the things you've said to do. I do a full face routine using 1 exercise pr muscle group and do 150 reps now after working my way up. I shall stick with it and see how I go. You only have to look at you to keep motivated. You're doing a great job giving us these exercises. Xx Ellen
Hi Peta. Amazing job! I'm having difficulties with the cheek lifter (I' m a beginner). If I form a strong oval with the mouth I am not able to lift up my mouth corners. Instead in your videos (I watched all the cheek lifter videos)your mouth seems not to have an oval shape anymore when you do the exercise but more a "smile" shape. Plus, when I do the exercise all I seem to be moving are may nasolabial folds. My cheeks do not move like yours. Any suggestions? Thanks:)
Hi Peta. Some questions. The middle fingers. should they rest on the cheeks or should they apply pressure? The thumb placement. is that to prevent wrinkles on the corners of the mouth? Is it necessary to form your lips on an o? it seems like it would be easier to pull the cheeks up by smiling with the lips curled in. And lastly, will this eliminate nasobalia lines? Thanks!
Just subscribed to your channel, because I think you know what your talking about. I’ve seen your before pics of before and after, so I’m pretty sure I will get results from your videos. Thank you so much for sharing. 👍🏼
Hi Peta just discovered your posts today & started the forehead excercise which u describes so incredibly well ! I have a deep horizontal wrinkle & just wondering if this will iron it a little out or make it deeper. I have a great tone loss with forehead/lips wrinkles but today, u inspired me to finally give it a go.
Hi Peta, many thanks for the videos and also more thanks to spend your time to answer our questions here one by one. I'm 33 and I have slight nasolabial folds and a little bit droopy mouth corners. The area between the nose and the upper lip becomes larger that cause my upper teeth become less visible when I talk. I'm not sure if I could describe what I meant but I'm sure you got it. When I look at my mum's face I see an advanced version of this which shows that I'm aging exactly same as my mum:)) I was doing this exercise for about 2 months along with the another exercise of yours which we perform by holding one of our cheeks with our hands while placing our tongue into the opposite cheek. Maybe I was too lazy to do them only 2-3 times a week or I'm doing them in a wrong way but I could not see much difference. What I would like to ask you, is it possible to shape that area with faceaerobics in the first place? Secondly, did I choose the correct exercises to achieve the results that I expect? What would you recommend? Cheers, Fatma
wanted to ask you a general question, Peta, by the way find your exercises really good! Can I just practice certain exercises on each night e.g. eye exercises one night and cheek the next, and so on?
Hi Peta! This is much more comfortable to do.. Thank you so much for thinking of it! I was wondering.. When these are done and start to build and lift the cheek area up will it also lift the jowl area a little as well?
Pickadilly Doodle Hi Pickadilly, thank you for letting me know. Yes, your jowls will lift also, but, are you doing a full face exercise. You need to do a full face routine to have the whole face lift! I hope that helps!
i cant get over how good your face looks. it really looks like you got botox or something but i believe that you did not thank you for these videos which i know takes time to do so thank you very much.
+Shyanne Pana - Hi Shyanee, thank you! If I had injections, I actually couldnt move my face muscles to show everyone how to do the exercises. Yes, face exercise does take time, and I still have problem areas. I just do the exercises consistently. Also, please bear in mind that the camera is very forgiving!
You are right, but even still you look amazing compared with your before pictures. I so glad I found you channel today is my second day using your facial excersises and I see and feel a difference.
I have a question, do I do all the exercises in series 1 every day? Also when do I change to go onto the second series? I really love these exercises but I want to make sure I do them correctly. Thanks for these videos.
Hi Peta, I realized that i was doing the cheek lifter wrong after I went over your instructional video again. I now have some new wrinkles above my cheeks. I am doing the cheek lifter in series 1, on my 5th week. Should i do the cheek lifter you are using now? Do you do skype sessions anymore? Thank you
Hi Maureen, it depends what you find easier as to which one you do. Its up to you. Yes I am doing skype sessions again, you can contact me here - renewme.com.au/?page_id=353
Hi, you are amazing. I am doing this exercise since one month without finger placements, I mean without isolation and still my face is improving and lifted. When I tried with finger placements, I notice deep wrinkles under eyes, somehow I am unable to place correctly. Peta, please reply to me. Can I do this without finger placements.
Ayesha, try to learn the placements, you cant do it without the fingers as resistance as you could get more wrinkles. The fingers hold back the wrinkles as you lift your cheeks.
Hi Ms. Peta, I am currently working on the level 2 of series 1. I'm still following your first exercise technique on the cheeks. Regarding this cheek lift exercise, as you do "o" shape in your mouth, do you also lift slightly your cheeks or you do nothing? That's what I'm actually wondering for quite some time. Thank you.
Hello lovely, yes, you also squeeze your cheeks upwards and outwards direction. Visualise energy of the exercise moving up and ending out towards the top of your cheek bones. There is an updated video about this exercise, i updated them with new tips and tricks to do the exercise, its not different just updated with new information. Here is the playlist > ua-cam.com/video/FiIVrJDIF4k/v-deo.html. It is all the videos in one video, you just need to skip ahead to the cheek exercise which is the 3rd one in. let me know how you go.
Hello, When I do this exercise my nose flares just the same as when I do the nose exercise, does it matter ? I worry I will get bigger nostrils ?? Thank you
Hi Peta, should I practice this cheeck ex. or look for the cheek ex from EAWM to work with and how come they're different? Which one should I stick to as a routine from now on? Thank you.
Hi Bobbie, they are different hand placements just making it more comfortable as discussed in the video. Could you watch the video again and it will talk about it. The exercises listed in the EAWM Playlists are the exercises that you need to do for each series. If you find these placements easier by all means do that one.
Hi Peta, I've been doing your exercises for about 3 months now along with my friend who started not long after me. We are both giving it our all but we have both noticed that some days our faces look like we have turned the corner and can see a big improvement and then to our disappointment the next day the lines and droopynes have returned :( is it because our muscles haven't had time to strengthen yet ? Please can you shead some light on this ? Thanks very much. Ellen.
Ellen Higgins Hi Ellen, there could be a number of things happening here. Are you doing a full face routine? This is where you will get the most benefit. Also, are you exercising the same area too much, and are you doing other cheek exercises along with this one, because if you are it is too much. Less is best. When you do a full face routine, you do one exercise per muscle group and build up the repetitions from 50 to 150 if you can manage them over 6 weeks. Then work out a new routine, one exercise per muscle group, and start again. This is the only way your muscles will stay firm, and you will not over exercise them. Only do the routine once a day, and let your muscles rest for 24 hours, then you will be ready to do the routine again for the next day. It is like when you lift weights in the gym, you do whatever routine you are doing for the day, and then let the muscles rest for 2 days. The facial muscles are smaller so they only need 24 hours rest if you are doing the routines correctly. I hope that helps!
Hi Peta, when I look up doing the exercise I'm worried about wrinkling my forehead. It's hard to check in front of the mirror because I'm looking up! Am I doing it wrong? Any advise? thanks
Whats you opinion of the product frownies? ( stick on paper splint for elevenses frown lines) I feel they are making more wrinkles in other parts of my forhead while oliminating my elevenses lines
Hi, whats the difference between cheek lifter and cheek plumper? They seem the same? So I am doing the forehead, eyes, cheek and neck? I dont want to do the nose one. It seems that the cheek exercises are the same, what else can I add since I remember you mentioned I should do at least 5 exercises. Thank you Peta for these exercises.
Hi Len, firstly, you need to do the nose exercises that I have in the series, you cannot change the routines, otherwise it will upset the integrity of the routine. And, it will give you more sag or wrinkles. The cheek lifter exercises the upper cheek muscles and the cheek plumper exercises the lower cheek muscles.
Hi Peta, I'm still around and doing the exercises. I like this one, would you say it is the best for marionette lines? I have the ones running at the sides of my mouth, I am not troubled by the nose ones just the sad ones at mouth from corners of mouth towards chin:( I think this one may be helping a little, Can you advise on any other good ones to alternate with specifically for these marionette lines at mouth? x
Hi Peta, would this exercise cause a little wrinkling of the eye area, because I can't seem to do this exercise without some crinkling of the eye area?
Hi Gail, you just need to keep plugging away and learn how to do it, as it is a very important exercise in the programme. just focus on the muscles that are being used and work at not moving and isolate the eye area more firmly with your fingers.
Hi Peta. Question for you. Will the "cheek lifter" exercise address the wrinkling I tend to get my cheeks, near my nasolabial fold, when I smile? It's like that area has gotten paper-thin with age and losing weight, and I dislike it so much that I don't smile much anymore. Thank you for your time :)
+Maya Nguyen - Hi Maya, yes it will, but you need to read about how the programme works because it needs to be apart of a full face routine. Read here - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
+FACEROBICS® - Your Face Exercise Coach Hi Pita! Yes I am into my second week of the first program you designed, and so far I adore it. Maybe I am being optimistic but I already feel my forehead and eyes look better. I was just curious about what i could realistically achieve with the cheek exercises. Thank you for your always prompt responses. ❤️
+Maya Nguyen - If you are doing the full face routines correctly, your whole face will firm and tighten. It wont happen overnight, and you will see subtle changes. It is different for everyone. By doing the whole routine, your face will tone and shape and feel firmer. Just keep doing it every day, and over time you will see a whole big difference.
Hey peta, I noticed that my left jowl, next to the left corner of my mouth, sags a significant amount more than my right Jowl. In fact, my right jowl doesn’t sag at all. I have had a bad habit of chewing in the same direction (clockwise) and notice some resistance when I chew in the opposite rotation. I feel like this is the source of my problem. Also my left temporalis muscle is bigger than my right and I am able to clench better on my right side than my left. Do you have any idea of how I can balance these muscles out?
Hi Peta, I really want to start getting into doing facial exercises. When I go to the gym I work on one specific body part per session. So for instance I will have a biceps day and just work on that. Can I apply this same routine with facial exercise. You see there are so many different exercises and muscles for the face I just couldn't do them all every day: So can I pick a day where I concentrate on let's say the cheeks then the next day I can concentrate on the philtrum and so on. Or do I need to work on all the facial muscles everyday. If so that would seem too much. Thanks Tony
Hi. Please help. When I do this exercise I see and feel my right cheek contracting but nothing in the left side.. will this improve on its own? What can I do to fix this problem?
Hi Mad Hatter. Most everyone is like this, as our face is uneven naturally. When you do the exercise, just concentrate on the weaker side a bit more than the other, it will help even it up and make it stronger
Is it normal to have little wrinkles form under the bottom corners of my eyes, where the cheek joins to the bottom of the eye?, not in crow feet area, in the corner/below the eye
+Andrea Herrera - Hi Andrea, I assume you are talking about when doing the exercise? No, you are to isolate that area so they dont form while doing the exercise. Hope that helps
Do I have check muscles.?..I just can't seem to move them. I'm a beginner and feeling discouraged. I've practiced often. What am I doing wrong? My lower lid will rise a bit but not any check movement, especially on the right side. I'd be grateful for suggestions.
Ellen, try just touching your face and moving it around and getting to know your muscles first. Also, download the muscles of the face schematic and study it, and over time you will learn how to move them. Many people cant move their facial muscles when they start facial exercises
@@facerobicsThanks Coach Peta! I stapled that face muscle schematic on the back cover of my Facerobics notebook.I'll make a point to study it while exploring muscles on myself. I'll just keep at it and hope to see improvement. Any idea when I can expect to be able to move my check muscle..or even the nose muscles?
@@facerobics You caution against over exercising. Is doing the video more than 1 time/day to much? To help me with muscle movement would it be ok to do it twice a day?
hi Peta. i am doing the full face routine but will this exercise lift my whole cheek area even like the outside cheek below the corer of the eye? eventually actually properly LIFT the cheeks this lifting the lower face with it?
Hi Peta. Do the nasolabial lines crinkle while doing this? Mine do a bit. It crinkles more near the corner of the nose... What is it that I may be doing wrong?
Hi Salani, you need to isolate that area more when you do the exercise if they are wrinkling. you might need to move your middle fingers a little more vertically down the nasolabial lines whilst still isolating the eyes.
İ tried that several times but really could not.. watched maybe 15 -20 maybe more but i did not understand what r u doin exactly. ps can u explain it with a closer camera.. thx
Hi Peta, I just found your exercises and I have been trying to learn them for the last couple of days. However, when I click on the link where it says exercises used in the basic routine, I find those exercises different. So I am not sure which one to use or where to find the actual exercises that you use in the routing. Please help, thank you Eva
Hi Peta, I'm having problems with this video too. I can't see anything. It is frozen on your picture. I can hear you talk but the picture is frozen. Help I would really like to see this.
Hi Katrina, yes I know it is difficult, try initiating the exercise from the corners of you lips and lifting the cheeks into a smile. Also, possibly watch the video again and see the way I demonstrate how the exercise part works before I isolate the muscles.
Hi peta,İ have not problem on face.All İ want higher and plump upper cheeks.Can I only do this EXERCİSE.Because I am 25 years old and my face really good now.Please comment.Thanks SO much:))
+River Phoenix - Hi River you need to do this as part of a full face routine, it will not work if you do it alone. Have you had a chance to read the link I gave you in a previous comment of yours? Here it is again - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. If your face is already in good shape, it is an excellent time to start facial exercise to keep it that way. Hope that helps
I feel the other more and believe it or not the hand/finger placement on the original if more comfortable. Lol...go figure. The one I still have difficulty with is the hand placements for the eyelids...the exercise before this one in the playlist.
HI Peta, is this better than the other finger placement in your series one? Or is it just an alternative? I actually find this one harder and prefer the other one.......Also how do I contact you for some info on if I am doing these exercises right? Or do you offer consultations? I have emailed you twice and haven't heard back.thanks in advance!
Hi Kate, do the exercise that you are most comfortable with. At this stage I am not doing one on one sessions, but have a new and very exciting project coming up that I hope everyone will be very excited about
thanks Peta! I can't wait to hear what the new project is. I have been doing Facerobics for about 8 weeks now and am up to level 2 , using the laserlift and the serum (these are great and I have just ordered the other skincare products) and haven't seen much change with my nasolabial folds / marrionette lines. Any suggestions what else I can do to help reduce these lines?
CC C Hi CC, lol! If you are comfortable with the other finger placements by all means, just keep using them. These are just an alternative to the other exercise!! You are a legend for mastering the other one!!! xxx
renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/ here is a link to the program. Also, possibly subscribe to the channel so you can get the updates to the program, it will help you learn it better
Hi I'm from Saudi Arabia and I want to thank you so much, I am 46 years old, and I started doing five of your facial exercise three weeks ago, the changes are dramatic I literally look 10 years younger, i had saggy cheeks but know they are lifted, 70% of horizontal lines in my neck has reduced, my jawline became more defined, my eyebrows and eyelids are lifted and my eyes became open and wide, I swear I look know the way I used to look in my early thirties , Your exercises are the most effective exercises I ever tried, i cant thank you enough.❤️
Which series are you doing plz
I must add that you do a wonderful job. I have been doing your program for 2 years and I am 76. People are very surprised when they find how old l am. Thank to you. You look. Brilliant. Xxxx
I just found your exercises on You Tube a couple of days ago. I think I am finally getting a handle on the sequence and how to find the explanation for each exercise. Wow, there is a lot to learn. I am probably one of the oldest people to sign up, almost 74! People say I look about 60 but of course I see every new wrinkle that appears. Anyways I hope I am not too late to start and I hope for improvements in my face. Wish I had seen these videos when I was younger. Wish me good luck and thank you Peta!
Linda
Welcome to the channel Linda This is a channel that you need to watch
regularly to learn how the programme works. You need to be doing a full face
routine. Here is the link to how the programme works and how to find the
information to the programme on my UA-cam page - ua-cam.com/video/6xq3N1nSFVI/v-deo.html.
Also, if you havent already I would suggest that you subscribe to the channel
to get important updates to how the programme works and how to practice it
successfully and safely.
You are not too old to start Linda, just follow the programme exactly and you will see results over time. And, over time watch the coaching videos and you will find them very helpful with practising the program.
Hi Linda, I just read your comment on Peta's video from 2 years ago. I am curious to know if, in the meantime, you have the results you were hoping for.
Last week I discovered this channel an I am eager to do this face aerobics. I'm 63 and also want to turn back time a little 😉
you actually feel like u had a face lift after this it's great!
I notice a big difference injust3 to 4 days wow thank you so muck
Ive seen a dramatic improvement in my face within just a few days. Cant wait to see what a few months look like. Then when you accomplish your desired result just like body building/toning, just do a moderate set of exercises to maintain the goal you've reached !!!
@Humble Warrior Please share your success story with these exercises
This is a great exercise! My outer cheek muscles are already burning. Thank you!
I haven't seen your videos for a long while. I am completely astounded at how much younger you look. A living testimony! YOU LOOK AMAZING! Please can you tell me the best 3 to start with for sagging face. I am 59, people tell me I look younger but I have a lot of droppage.. Many thanks
Hey Caroline, thanks so much, it is really a testament to the exercises and if you follow them correctly. Unfortunately you cannot do just 3 exercises, with facerobics you need to follow the full face routines. Here is a link that will help you understand how it works > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
As youve taught us Peta, its so important to visualize the muscles we're working on. Before, all the burn would be around my mouth area and I knew that couldnt be right so I adjusted my focus onto my cheeks instead of my mouth. The exercise makes much more sense now...lol. TY
This has got to be one of my favorites.
That new finger placement is PERFECT!!! Thank you.
Pamela Gilbert Thanks Pamela.
Hi please do not take this as a complaint, but you do a fabulous job of explaining. I wish that you would spend more time demonstrating how to really do the exercise. TY
these are older videos that have not been updated. and anyways, the program is free on YT. The cost of listening to me speak, well........ do you sort of understand what I am saying here? 😉
I am excited to try your exercises!!! I cannot tell if I am doing this correctly! Would my neck and pecs become involved? I cannot seem to do this without involving those muscles.
Great change from the other cheek exercise. I actually like them both but this one enables me to feel the isolation even more.
Hello, I'm new to this site and in the process of learning the exercises. I'm wondering what I should do with my middle fingers for this exercise? Do I press them down for pressure on the cheeks - are they supposed to create resistance? Or do I just rest them lightly on the skin? Thank you for all of these helpful videos. Hoping I'll see improvements on my face :)
Hi Peta, i feel i understood this exercise much better. Thank you so much for this video.
Big hug.
Iael Gabay I Iael, I am so pleased that the explanation has helped you!!!
Fabulous exercises, feel my face lift, thanks very much
+Mandy Swan Welcome Mandy!
Really like this way of doing the cheek lifter. For some reason I couln't master the othet way! Thanks so much for taking your time to show us a different. way to do this exercise. Have a wonderful weekend. -Barbara
cpgde Hi Barbara, no problems, alot of people said that, hence why I wanted to find an easier way. So glad it has helped you!
Hi Peta, thanks so much for replying 😊 I'm doing all the things you've said to do. I do a full face routine using 1 exercise pr muscle group and do 150 reps now after working my way up. I shall stick with it and see how I go. You only have to look at you to keep motivated. You're doing a great job giving us these exercises. Xx Ellen
Hi peta thank you so much for sharing the new video i will practise the new cheek lift
Christina Von Heidenstam Excellent Christina!
Hi peta this i can take and practis on ok
so much better and more effective!!!
+BK Swanson (Buffy) - yes I thought so too Buffy!
Hi Peta. Amazing job! I'm having difficulties with the cheek lifter (I' m a beginner). If I form a strong oval with the mouth I am not able to lift up my mouth corners. Instead in your videos (I watched all the cheek lifter videos)your mouth seems not to have an oval shape anymore when you do the exercise but more a "smile" shape. Plus, when I do the exercise all I seem to be moving are may nasolabial folds. My cheeks do not move like yours. Any suggestions? Thanks:)
Hi Peta, The video worked today. Yay, I really like this placement much better. Thank you.
Bling Bling Hi Mary, I am so glad!
Wow Peta you've got some serious cheek muscles :) Gives me yet more hope :) All of my dogs were born in July.Thank you xx
Laura Hopkins Lol Laura!
lovely excercise . I love doing it.
Thank you for another excellent video. The way you exercise and explain is fantastic. The difference between photos is astonishing!
yes it truly is amazing, I am always amazed myself lol
Hi Peta. Some questions. The middle fingers. should they rest on the cheeks or should they apply pressure? The thumb placement. is that to prevent wrinkles on the corners of the mouth? Is it necessary to form your lips on an o? it seems like it would be easier to pull the cheeks up by smiling with the lips curled in. And lastly, will this eliminate nasobalia lines? Thanks!
You are a complete inspiration.
Thank you...I really like this one.
Faye Hi Faye, so glad it helps!
I found this one to be so difficult! D: Hope I can get the hang of it.
Good Morning from Idaho. Love the new finger placement! Good job.
Julie Gaffney Hi Julie, good morning from Adelaide!! lol! So glad it is helping! I know the other one was a little tricky!
thank you peta have a Great day
hi peta, it really is an easy hand placement. cant thank you enough.be blessed always :)
yasmin jee Thank you Yasmine!
Just subscribed to your channel, because I think you know what your talking about. I’ve seen your before pics of before and after, so I’m pretty sure I will get results from your videos. Thank you so much for sharing. 👍🏼
Hi Peta just discovered your posts today & started the forehead excercise which u describes so incredibly well ! I have a deep horizontal wrinkle & just wondering if this will iron it a little out or make it deeper. I have a great tone loss with forehead/lips wrinkles but today, u inspired me to
finally give it a go.
I like this hand placement better👌👏👏❤❤
Hi Peta, many thanks for the videos and also more thanks to spend your time to answer our questions here one by one. I'm 33 and I have slight nasolabial folds and a little bit droopy mouth corners. The area between the nose and the upper lip becomes larger that cause my upper teeth become less visible when I talk. I'm not sure if I could describe what I meant but I'm sure you got it. When I look at my mum's face I see an advanced version of this which shows that I'm aging exactly same as my mum:)) I was doing this exercise for about 2 months along with the another exercise of yours which we perform by holding one of our cheeks with our hands while placing our tongue into the opposite cheek. Maybe I was too lazy to do them only 2-3 times a week or I'm doing them in a wrong way but I could not see much difference. What I would like to ask you, is it possible to shape that area with faceaerobics in the first place? Secondly, did I choose the correct exercises to achieve the results that I expect? What would you recommend? Cheers, Fatma
hi Peta😊could you please explain why you have to look up, when doing the excersice saggy cheeks... series 1 excersice 3.
it creates more resistance Monika
wanted to ask you a general question, Peta, by the way find your exercises really good! Can I just practice certain exercises on each night e.g. eye exercises one night and cheek the next, and so on?
Hi Peta! This is much more comfortable to do.. Thank you so much for thinking of it! I was wondering.. When these are done and start to build and lift the cheek area up will it also lift the jowl area a little as well?
Pickadilly Doodle Hi Pickadilly, thank you for letting me know. Yes, your jowls will lift also, but, are you doing a full face exercise. You need to do a full face routine to have the whole face lift! I hope that helps!
FACEROBICS® - Your Face Exercise Coach Yes, I am doing a full face routine.. :)Thanks so much.. Have a great day!
i cant get over how good your face looks. it really looks like you got botox or something but i believe that you did not thank you for these videos which i know takes time to do so thank you very much.
+Shyanne Pana - Hi Shyanee, thank you! If I had injections, I actually couldnt move my face muscles to show everyone how to do the exercises. Yes, face exercise does take time, and I still have problem areas. I just do the exercises consistently. Also, please bear in mind that the camera is very forgiving!
You are right, but even still you look amazing compared with your before pictures. I so glad I found you channel today is my second day using your facial excersises and I see and feel a difference.
+Shyanne Pana - Thank you Shyanne, so glad to hear!
Hi Peta! Is it normal to feel the burn in your lips in this exercise? They seem to get tired fast.
yes it is. when your muscles strengthen it will reduce.
Thanks for the tutorial.
Most welcome Sandra!
FACEROBICS® - Your Face Exercise Coach u have started wonderful thing young lady ty I stopped ut I’m back
thank you soooo much, it really works for me. loooove ❤
I have a question, do I do all the exercises in series 1 every day? Also when do I change to go onto the second series? I really love these exercises but I want to make sure I do them correctly. Thanks for these videos.
Thank you~☀️
Merci beaucoup 😚😚😚
brava....brava...
Hi Peta, I realized that i was doing the cheek lifter wrong after I went over your instructional video again. I now have some new wrinkles above my cheeks. I am doing
the cheek lifter in series 1, on my 5th week. Should i do the cheek lifter you are using now?
Do you do skype sessions anymore? Thank you
Hi Maureen, it depends what you find easier as to which one you do. Its up to you. Yes I am doing skype sessions again, you can contact me here - renewme.com.au/?page_id=353
Love your videos. Have a question. Are we squeezing down with our fingers when are doing all these exercises?
yes you are utilising the press and plant technique I created for the exercises
Hi, you are amazing. I am doing this exercise since one month without finger placements, I mean without isolation and still my face is improving and lifted. When I tried with finger placements, I notice deep wrinkles under eyes, somehow I am unable to place correctly. Peta, please reply to me. Can I do this without finger placements.
Ayesha, try to learn the placements, you cant do it without the fingers as resistance as you could get more wrinkles. The fingers hold back the wrinkles as you lift your cheeks.
@@facerobics OK thanks Peta. I am trying to learn finger placements. Thanks again for replying me. :)
Thank you for this :)
Shinu Sharma You are most welcome Shinu!
Thank you Pita! Great exercise and its even better that we make sure that no wrinkles are created!
Sound is good now
Hi Ms. Peta, I am currently working on the level 2 of series 1. I'm still following your first exercise technique on the cheeks. Regarding this cheek lift exercise, as you do "o" shape in your mouth, do you also lift slightly your cheeks or you do nothing? That's what I'm actually wondering for quite some time. Thank you.
Hello lovely, yes, you also squeeze your cheeks upwards and outwards direction. Visualise energy of the exercise moving up and ending out towards the top of your cheek bones. There is an updated video about this exercise, i updated them with new tips and tricks to do the exercise, its not different just updated with new information. Here is the playlist > ua-cam.com/video/FiIVrJDIF4k/v-deo.html. It is all the videos in one video, you just need to skip ahead to the cheek exercise which is the 3rd one in. let me know how you go.
@@facerobics thank you Ms. Peta
HELLO PETA!.....yes, this is much easier and yet effective....Love it!.....will use it on my next routine for sure.....;-)
+Chloe Chavez - thats wonderful Chloe! Yes, I did some new finger placements to help with the exercise! So glad it works for you!
Hello,
When I do this exercise my nose flares just the same as when I do the nose exercise, does it matter ?
I worry I will get bigger nostrils ??
Thank you
hi Peta
TX for your videos.
how many i should to do your exercises?
Hi Peta, should I practice this cheeck ex. or look for the cheek ex from EAWM to work with and how come they're different? Which one should I stick to as a routine from now on? Thank you.
Hi Bobbie, they are different hand placements just making it more comfortable as discussed in the video. Could you watch the video again and it will talk about it. The exercises listed in the EAWM Playlists are the exercises that you need to do for each series. If you find these placements easier by all means do that one.
it's wonderful u too started doing this hope I too be beautiful like u
Hi Peta, I've been doing your exercises for about 3 months now along with my friend who started not long after me. We are both giving it our all but we have both noticed that some days our faces look like we have turned the corner and can see a big improvement and then to our disappointment the next day the lines and droopynes have returned :( is it because our muscles haven't had time to strengthen yet ? Please can you shead some light on this ? Thanks very much. Ellen.
Ellen Higgins Hi Ellen, there could be a number of things happening here. Are you doing a full face routine? This is where you will get the most benefit. Also, are you exercising the same area too much, and are you doing other cheek exercises along with this one, because if you are it is too much. Less is best. When you do a full face routine, you do one exercise per muscle group and build up the repetitions from 50 to 150 if you can manage them over 6 weeks. Then work out a new routine, one exercise per muscle group, and start again. This is the only way your muscles will stay firm, and you will not over exercise them. Only do the routine once a day, and let your muscles rest for 24 hours, then you will be ready to do the routine again for the next day. It is like when you lift weights in the gym, you do whatever routine you are doing for the day, and then let the muscles rest for 2 days. The facial muscles are smaller so they only need 24 hours rest if you are doing the routines correctly. I hope that helps!
FACEROBICS® - Your Face Exercise Coach
Hi Peta, when I look up doing the exercise I'm worried about wrinkling my forehead. It's hard to check in front of the mirror because I'm looking up! Am I doing it wrong? Any advise? thanks
Hi Peta. Will this help to diminish the nasobilial lines? Thank you.
Hi Mike, yes it will help, but you have to do a full face routine, not just this exercise.
FACEROBICS® - Your Face Exercise Coach. Have been. Just an area of concern for me. Thanks!
Whats you opinion of the product frownies? ( stick on paper splint for elevenses frown lines) I feel they are making more wrinkles in other parts of my forhead while oliminating my elevenses lines
Hi, whats the difference between cheek lifter and cheek plumper? They seem the same? So I am doing the forehead, eyes, cheek and neck? I dont want to do the nose one. It seems that the cheek exercises are the same, what else can I add since I remember you mentioned I should do at least 5 exercises.
Thank you Peta for these exercises.
Hi Len, firstly, you need to do the nose exercises that I have in the series, you cannot change the routines, otherwise it will upset the integrity of the routine. And, it will give you more sag or wrinkles. The cheek lifter exercises the upper cheek muscles and the cheek plumper exercises the lower cheek muscles.
Thank u mam. How to get chubby cheeks
Found this tricky, Is this action like a smile?
Hi Peta,
I'm still around and doing the exercises. I like this one, would you say it is the best for marionette lines? I have the ones running at the sides of my mouth, I am not troubled by the nose ones just the sad ones at mouth from corners of mouth towards chin:( I think this one may be helping a little,
Can you advise on any other good ones to alternate with specifically for these marionette lines at mouth? x
Great👏👏👏👏👏👏👏👏
Hi Peta, would this exercise cause a little wrinkling of the eye area, because I can't seem to do this exercise without some crinkling of the eye area?
Hi Gail, you just need to keep plugging away and learn how to do it, as it is a very important exercise in the programme. just focus on the muscles that are being used and work at not moving and isolate the eye area more firmly with your fingers.
How do you do ooooo give an explanation please?
Hi Peta. Question for you. Will the "cheek lifter" exercise address the wrinkling I tend to get my cheeks, near my nasolabial fold, when I smile? It's like that area has gotten paper-thin with age and losing weight, and I dislike it so much that I don't smile much anymore. Thank you for your time :)
+Maya Nguyen - Hi Maya, yes it will, but you need to read about how the programme works because it needs to be apart of a full face routine. Read here - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
+FACEROBICS® - Your Face Exercise Coach Hi Pita! Yes I am into my second week of the first program you designed, and so far I adore it. Maybe I am being optimistic but I already feel my forehead and eyes look better. I was just curious about what i could realistically achieve with the cheek exercises. Thank you for your always prompt responses. ❤️
+FACEROBICS® - Your Face Exercise Coach and crap I misspelled your name. My apologies.
+Maya Nguyen - lol Maya, I have been called much worse than that! ;-)
+Maya Nguyen - If you are doing the full face routines correctly, your whole face will firm and tighten. It wont happen overnight, and you will see subtle changes. It is different for everyone. By doing the whole routine, your face will tone and shape and feel firmer. Just keep doing it every day, and over time you will see a whole big difference.
ur the best
Hi Peta from Sweden i have big hands so is that going to Hurt what i am doing?
Hey peta,
I noticed that my left jowl, next to the left corner of my mouth, sags a significant amount more than my right Jowl. In fact, my right jowl doesn’t sag at all. I have had a bad habit of chewing in the same direction (clockwise) and notice some resistance when I chew in the opposite rotation. I feel like this is the source of my problem. Also my left temporalis muscle is bigger than my right and I am able to clench better on my right side than my left. Do you have any idea of how I can balance these muscles out?
Hi Peta, I really want to start getting into doing facial exercises. When I go to the gym I work on one specific body part per session. So for instance I will have a biceps day and just work on that. Can I apply this same routine with facial exercise. You see there are so many different exercises and muscles for the face I just couldn't do them all every day: So can I pick a day where I concentrate on let's say the cheeks then the next day I can concentrate on the philtrum and so on. Or do I need to work on all the facial muscles everyday. If so that would seem too much.
Thanks
Tony
Hi Tony, great you want to start, here is a link to how to practice the program correctly and safely - renewme.com.au/?p=504
Great thanks very much, I'll have a look :-)
Hi. Please help. When I do this exercise I see and feel my right cheek contracting but nothing in the left side.. will this improve on its own? What can I do to fix this problem?
Hi Mad Hatter. Most everyone is like this, as our face is uneven naturally. When you do the exercise, just concentrate on the weaker side a bit more than the other, it will help even it up and make it stronger
Is it normal to have little wrinkles form under the bottom corners of my eyes, where the cheek joins to the bottom of the eye?, not in crow feet area, in the corner/below the eye
+Andrea Herrera - Hi Andrea, I assume you are talking about when doing the exercise? No, you are to isolate that area so they dont form while doing the exercise. Hope that helps
Hi honey . thank u for your perfect videos.i wanna to have fuller cheeks but too fuller.what can I do?
faezeh aslan Hi Faezeh, welcome to my channel. This exercise will help you for that purpose.
Do I have check muscles.?..I just can't seem to move them. I'm a beginner and feeling discouraged. I've practiced often. What am I doing wrong? My lower lid will rise a bit but not any check movement, especially on the right side. I'd be grateful for suggestions.
Ellen, try just touching your face and moving it around and getting to know your muscles first. Also, download the muscles of the face schematic and study it, and over time you will learn how to move them. Many people cant move their facial muscles when they start facial exercises
@@facerobicsThanks Coach Peta! I stapled that face muscle schematic on the back cover of my Facerobics notebook.I'll make a point to study it while exploring muscles on myself. I'll just keep at it and hope to see improvement. Any idea when I can expect to be able to move my check muscle..or even the nose muscles?
its up to you Ellen and how much you apply yourself to it. I cant really say, you just have to work at it and eventually you will get it 😀
@@facerobics You caution against over exercising. Is doing the video more than 1 time/day to much? To help me with muscle movement would it be ok to do it twice a day?
hi Peta. i am doing the full face routine but will this exercise lift my whole cheek area even like the outside cheek below the corer of the eye? eventually actually properly LIFT the cheeks this lifting the lower face with it?
yes it will, but just keep going and be consistent, follow the program and you will see your face lifting over time
you look soooo good wowww
Music come on but instructions - no sound. Help !!!!
Can I do this without using the hands on the face - I find it easier? I think
What little link there? ☝️
the information bar that pops up
Hi Peta. Do the nasolabial lines crinkle while doing this? Mine do a bit. It crinkles more near the corner of the nose... What is it that I may be doing wrong?
Hi Salani, you need to isolate that area more when you do the exercise if they are wrinkling. you might need to move your middle fingers a little more vertically down the nasolabial lines whilst still isolating the eyes.
Is there a way to do the exercises on one side only to help asymmetry?
yes, in the playlists on this channel
İ tried that several times but really could not.. watched maybe 15 -20 maybe more but i did not understand what r u doin exactly. ps can u explain it with a closer camera.. thx
Yes will do a new video up date on it for you, stay tuned....
Hi Peta, I just found your exercises and I have been trying to learn them for the last couple of days. However, when I click on the link where it says exercises used in the basic routine, I find those exercises different. So I am not sure which one to use or where to find the actual exercises that you use in the routing. Please help, thank you Eva
Please go to the playlists there are no notes any mores
Hi Peta, I'm having problems with this video too. I can't see anything. It is frozen on your picture. I can hear you talk but the picture is frozen. Help I would really like to see this.
Bling Bling All fixed now
Love you ❤❤
This is the first time I'm trying this, and I can't figure out how to contract the muscles. I seem to only be able to make my cheeks move by smiling.
Hi Katrina, yes I know it is difficult, try initiating the exercise from the corners of you lips and lifting the cheeks into a smile. Also, possibly watch the video again and see the way I demonstrate how the exercise part works before I isolate the muscles.
Hi peta,İ have not problem on face.All İ want higher and plump upper cheeks.Can I only do this EXERCİSE.Because I am 25 years old and my face really good now.Please comment.Thanks SO much:))
+River Phoenix - Hi River you need to do this as part of a full face routine, it will not work if you do it alone. Have you had a chance to read the link I gave you in a previous comment of yours? Here it is again - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. If your face is already in good shape, it is an excellent time to start facial exercise to keep it that way. Hope that helps
I feel the other more and believe it or not the hand/finger placement on the original if more comfortable. Lol...go figure. The one I still have difficulty with is the hand placements for the eyelids...the exercise before this one in the playlist.
They are nice and usefulness but very tuff if not done correctly we might come up with the negative results.
yes namrata, you need to follow the program as prescribed otherwise you can run into problems
HI Peta, is this better than the other finger placement in your series one? Or is it just an alternative? I actually find this one harder and prefer the other one.......Also how do I contact you for some info on if I am doing these exercises right? Or do you offer consultations? I have emailed you twice and haven't heard back.thanks in advance!
Hi Kate, do the exercise that you are most comfortable with. At this stage I am not doing one on one sessions, but have a new and very exciting project coming up that I hope everyone will be very excited about
thanks Peta! I can't wait to hear what the new project is. I have been doing Facerobics for about 8 weeks now and am up to level 2 , using the laserlift and the serum (these are great and I have just ordered the other skincare products) and haven't seen much change with my nasolabial folds / marrionette lines. Any suggestions what else I can do to help reduce these lines?
Okay....You know I have the other one mastered! So should I do this one? lol
CC C Hi CC, lol! If you are comfortable with the other finger placements by all means, just keep using them. These are just an alternative to the other exercise!! You are a legend for mastering the other one!!! xxx
It certainly made me feel good knowing that. This is a tough one!
Does the same exercises help those who are 70?
Yes it does
how long to do the exercise for each series?
renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/ here is a link to the program. Also, possibly subscribe to the channel so you can get the updates to the program, it will help you learn it better
U kanvlif this👌👌👌👌👌👌
This is a bit confusing for me but thank you