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Dr Amy Gajjar
Australia
Приєднався 30 гру 2017
Dr Amy (Ameeta) Gajjar BSc (Hons) MB BS (London) MRCGP (UK) FRACGP FACNEM FASLM is a Medical Doctor integrating Mainstream and Functional Medicine with Coaching, Yoga and Ayurvedic lifestyle.
Her first book, “Slow butterfly; how healing your thyroid transforms everything” was released in August 2022 and became an Amazon best seller.
Dr Amy has appeared on Australian Channel 7’s “ House of Wellness” show and also enjoys presenting for the community, retreats and corporate organisations. She is also a writer for health/fitness magazines (e.g. Fitness First, Prevention) . Dr Amy enjoys yoga and is also a qualified yoga teacher (Hatha and Kundalini).
Having trained and worked in London, she currently resides in Sydney, Australia.
Connect with Dr Amy:
www.dramygajjar.com
FB: Dr Amy Gajjar- Integrative Medicine
Instagram: @dramygajjar
Medium: dramygajjar.medium.com
Twitter: @dramygajjar
linktr.ee/dramygajjar
Her first book, “Slow butterfly; how healing your thyroid transforms everything” was released in August 2022 and became an Amazon best seller.
Dr Amy has appeared on Australian Channel 7’s “ House of Wellness” show and also enjoys presenting for the community, retreats and corporate organisations. She is also a writer for health/fitness magazines (e.g. Fitness First, Prevention) . Dr Amy enjoys yoga and is also a qualified yoga teacher (Hatha and Kundalini).
Having trained and worked in London, she currently resides in Sydney, Australia.
Connect with Dr Amy:
www.dramygajjar.com
FB: Dr Amy Gajjar- Integrative Medicine
Instagram: @dramygajjar
Medium: dramygajjar.medium.com
Twitter: @dramygajjar
linktr.ee/dramygajjar
Meditation for a Calm Heart
A very simple breath focused meditation that anyone can do even for one minute! Very calming and grounding- can be done anywhere, anytime, nothing else required. We need little tools like this to help us through stressful times. Try it out - nothing to lose!
Переглядів: 407
Відео
Alternate Nostril Breathing (Nadi Shodhana)
Переглядів 3714 роки тому
A discussion and practical demonstration of a universally beneficial breathing practice, commonly known as alternate nostril breathing (Nadi Shodhana). This can be done by anyone - whether there is experience of yoga/meditation or not. Studies have also shown its many benefits including - calming the nervous system, reducing stress and anxiety and lowering blood pressure. Try it for just a minute!
Top 5 M's to prevent dementia
Переглядів 7924 роки тому
Dementia is an ever growing concern globally. In Australia, it is the 2nd leading cause of mortality and in women the leading cause- more than heart disease and breast cancer. There are many ways to prevent dementia - here are 5 tips that we can all start doing right NOW to help prevent dementia! Please implement and share with your family, friends and community.
Kirtan Kriya Meditation
Переглядів 60 тис.4 роки тому
This video discusses the benefits of the meditation including the research that has been done which has been published in medical journals including the Journal of Alzheimers Disease. There is also a practical demonstration of how to do the meditation, suitable for beginners, with a 12 minute version using background music. This meditation is from the Kundalini Yoga tradition. Try it yourself -...
Leaky gut simplified
Переглядів 3646 років тому
Leaky gut is the common term for intestinal hyperpemeability. This damage to the gut underpins a lot of the chronic illness we are seeing today. A short chat on leaky gut, what causes it and how it can be improved. Simple, brief, practical!
The Functional medicine approach to managing Thyroid conditions
Переглядів 4856 років тому
Thyroid conditions are not always properly managed in conventional medicine. This video explains why and what can be done to start getting hormonal balance. Important for anyone with a thyroid condition whether they are on treatment or not.
What is the Thyroid gland?
Переглядів 2726 років тому
A brief chat about this very important gland in the neck. As tiny as it is, it is affected by and effects many hormonal systems in the body.
Dr Amy's approach using Integrative Medicine
Переглядів 2146 років тому
Dr Amy describes her approach when seeing patients and how this differs to the way she used to see patients when she worked in a standard general practice.
Journey to Integrative Medicine
Переглядів 1586 років тому
Dr Amy describes what led her to Integrative Medicine. She describes how she felt frustrated with the conventional medicine model she was working in during her general practice days in inner city London and how she started to look into other modalities so that she could start to really help her patients.
Introduction to Dr Amy
Переглядів 6196 років тому
Introduction to Dr Amy Gajjar - Medical Doctor integrating functional medicine with coaching, ayurveda and yoga. Dr Amy trained in London and currently resides and works in Sydney, Australia. She is also a writer and presenter. Dr Amy is passionate about inspiring and empowering people to optimise their health and live their best lives. www.dramygajjar.com
Thank you Dr. Amy for sharing this meditation and your brilliant explanations. May I gently bring your attention to an Advert on this video? This advert interrupts people’s practice. Probably you can eliminate that advert by modifying the settings. Best regards 🙏🏻🌷
Thank you and glad you found it helpful. Will look into the ad issue. Thank you
This is great. Looking to be guided through this meditation. Love your dog as well and your concentration!
Thank you! Hope you enjoy the meditation 😊🙏
Thank you for this video my gratitude
❤❤
Thankyou so much this is the best version in my opinion .xxx
Thank you for your lovely comment, glad you finding it helpful 🙏
I thankyou kindly for the clear breakdown , my only question is how to follow this practice with conshious Breath ? SatNam💜
Hello. I think focus on the mantra itself, which naturally leads to the breathing pattern, inhalation with Sat…
Thank you @Jolien Janzing
Thanks for making this
What is reason it is necessary to change from singing out loud to whispering to voiceless?
I look forward and enjoy hearing and seeing big Gracie go by in the vid 😁 I'm glad you left her in. See you tomorrow 🙏🏾
Thank you, glad you enjoying the meditation 🙏
Thank you for this wonderful video. I am on day 18 and am sleeping better already. I have arthritis in my left thumb though and the finger to thumb action is aggravating it. Can I just do right hand? Suggestions?
Hello and thank you. Yes, that’s totally fine; you can also try visualise the movements in both hands too. All the best! 😊🙏
Thank you!
🙏🏼❤🙏🏼
It’s a great meditation, thank you so much. Can I do this meditation everday not only 40 days? Or do I need to stop doing it after 40 days?
Hello and thank you. Yes, you can certainly do for longer! 😊
Aww doggie ❤
Such a lovely practice! Thank you so much for the explanation. It’s very helpful. Loved seeing Gracie! 😘❤️👏🏽👏🏽👏🏽❤️❤️❤️
Thank you! Yes, she’s an angel!
A great summary of practical advice for prevention. Thank you 😘
Every day I hear your voice and see your face and feel your energy through doing your guided meditation it literally makes me smile. Thank you its been a real help …and I love the dog paws padding across the floor for authentic ambience Thank you Amy, thank you. Love and respect
Thank you so much for your kind words and feedback. Much appreciated and so glad to hear you’re finding it beneficial. 😊🙏
lovely. Doing this everyday for ADHD memory issues, which is helping. very calming and relaxing. Love your dog :)
Thank you, glad to hear you enjoying. And yes, beautiful Gracie… !🐶
Thank you for this meditation. I struggle to form the L shape, but when concentrating on the third eye should be visualizing anything in particular?
Thank you, not necessarily; fine to focus on the third eye area but no particular visualisation.
Bnj pour perdu pois
Very informative...its very relaxing...
Glad you liked it
Middle finger associated with commitment, discernment.
Very good, thank you
Thank you 😊 🙏
I'm so glad that you said that one can concentrate on the third eye, because the L shaped form is to hard for me. Now I can do the meditation more freely.Saved my day.Thank you and greetings from Denmark:Robert
Thank you Robert. Appreciate your feedback - and glad it helped. Regards Amy
You are not alone with doing the L shape. I think if we were to practice it, it will be easier, but it is not at all difficult to stay focused on the chakra point.
I have difficulty with that visualization too. I can hold on to it for a second but then it goes away, and I have to try to focus on it again.
I find it difficult focussing on L shape light coming in and going out …
DAY3.... NAMASTE....
5:20 6:18 TO BEGIN.... NAMASTE....
LONG COMMENT WARNING: SO I SEARCHED HOW TO SHARPEN UR MEMORY THIS MORNING N CAME UPON Kirtan Kriya meditation SO I CAME ON YT TO FIND A DETAILED VIDEO.... I WAS GOING THRU WATCHN VIDEOS B4 I ACTUALLY TRY THE MEDITATION.... URS IS THE 13TH VIDEO I CLICKED N BY FAR ITS THE MOST EXPLANATORY.... I LUV SHOW THE L SHAPE AS U SAY EACH SYLLABLE.... A COUPLE VIDEOS MENTIONED IT BUT NOT WITH EACH SYLLABLE.... SEEING THE FLOW MOTION WITH EACH IS EXACTLY WHAT I NEEDED BC I KEPT PRACTICING N JUST COULDNT GET IT.... NOW IM READY TO DO THIS MEDITATION WITH U.... THANK U MUCH FOR THIS VIDEO.... BSAFE N NJOY UR DAYS.... DAY1 NAMESTA
Thank you for your kind comments! Much appreciated and so glad you enjoyed it and are feeling it’s benefits. A truly wonderful meditation. Thank you, God bless 😊🙏
Thank you so much for this meditation. I have been doing it for about 2 weeks and I have just noticed a calmness in my demeanor. It is a great way to start out the day. ❤
Thankyou for recommending this. I have started doing once everyday and really enjoy doing it. I feel it has helped me a great deal. I would not have opened my eyes to do something like this if it wasn't for you Dr Amy. Hello Gracie!
diane costa Thank you Diane for your comments. Great to hear that your enjoying and benefiting from this meditation!! 😊🙏
Thank you Dr Amy for a terrific and easy to understand description of Leaky Gut.
Thank you for your feedback. 👍😊
Dr.Amy.. quite a resourceful insight on Dementia. Nicely presented video.. makes a lot of sense..looking forward to more of it.. keep sharing..
Thank you kindly for your encouraging and supportive message ! Here’s to empowering people and raising consciousness 🙏
Very nice Dr.Amy.. am very much impressed by your sharing of your meditation insights.. video is too good.. keep sharing it.. 👍