Unfortunately all the chips packet that your nutritionist discussed are really expensive. I guess the only option is to do home cooked potato chips with moderated seasoning
What I liked about the vide is the point about what we can instead. It’s easy to say don’t eat these snacks, but providing healthy alternatives helps. Like this way of presentation. The reference to Breaking Bad was Vera level!! 😂
Thank you doctor your videos are so helpful. Initially i thought can’t lose weight. But now I lost almost 5 kgs in 1 1/2 month time .. I have thyroid issue. But then your method really works well for me… thanks for all your advise on weight loss.. keep inspiring us ..
Hello doctor I have been bingeing on your videos and so happy to learn. I have reduced my body fat by 3 kgs and gained 2 kgs of muscle mass. My trainer @ gym is suggesting whey protein for muscle build as I am vegetarian. Request a video on protein powders and its effect. I see lot of gyan from people who may not be qualified to provide advise. Pls help
Awesome and very useful are your videos doctor. Can you please make some videos on diabetes? Like foods to avoid and those to consume, also a routine to follow regularly to stop the damages which are likely to be caused due to sugar.. Thanks in advance.. 😊
Apart from the nuts mix the others are also processed. Beef Jerky? One of the popular brands ingredients:BEEF, WATER, SUGAR, SALT, LESS THAN 2% SOY SAUCE[(WHEAT, SOYBEANS, SALT), MALTODEXTRIN], FLAVORINGS, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, CITRIC ACID.
No exercise? People will do anything, but not exercise. Start by walking then head towards running and then join the gym. Fasting will do more harm than good.
Dr pal, I am following intermidate fasting since April after seeing your video.... I am a new mom with second kid... I am always like try to do many things for weight loss many diets, excercise but results are very minimal.. but now weight scale is getting down started at 84 kgs in April now 75 kgs very happy my result are evident and sharing your details who ever ask how i am loosing.... Truly blessing to many especially life style change is key factor we understand.... Loads to love from Hyderabad 😊
Please be careful when you pick big brands in video. You can skip showing the cover and focus on the ingredients mix + quality and impact to health.... Recently they had litigation on popular influencer. We care for you and the service you are giving to community....
Anything excessive is the problem, portion control is the key to any diet program. Having one pack of potato chips will be an issue because that's like 1000 Kcal at one go, having 20 gms / 15 gms is not an issue because that's like 120 kcal. Long point short indulge with guilt and be ready to work out every day / at least 4 times a week
Goodevening Dr pal. I enjoy your videos. Please talk of pre menopause and menopause and how to combat it. For woman from 45 onwards it seems like its the end of the world for us especially the belly fat and creaky bones to hair loss. What can we do to for oestrogen and no i dont want hrt. .so many videos on you tube make it seem like its the end of the world for woman in this situation.
Is it just me getting excited by looking at breaking bad reference & Popcorners chips in the back of Dr. Pal 😍… Bro, get me a pack of popcorners when you return home this isn’t available in India 🥲😅
Great video Dr. Pal! All your videos are entertaining and easy to understand. Could you also make a video on 3 day water fasting and its benefits, Autophagy, etx
Hello Dr.Pal This is harini form Raleigh-Northcarolina I have this problem post pregnancy When i eat egg-channa dal-white potato-green plantine Another day i hav sharp pain on my back near to upper part of Dorsum with breathing issues Plz reply with some remedies I totally avoided those foods but i want to know why.. those pains are intence i cant move like being here alone at home sometimes its very tough to handle with two kids😕
Dr iam a big fan of your self I always try to follow your diet plan we are from chinna kanjivaram near Chennai I am a practising architect from Bangalore my small question to yourself is whether banana stem and banana flower is good for health on a regular basis? We belong to Srivaishna sect where all these vegetables are consumed regularly please post your views and comments thanks God bless you all
Dr pal please do a video how to eat properly during pregnancy. And what time we should eat during pregnancy. How to maintain healthy diet if you really want. Thanks
Hello Sir, I really appreciate the work you’re doing for mankind. I just started doing intermediate fasting and u had told that we should not even taste a pinch of food or anything in between fasting. So can I brush as soon as I wake up, does toothpaste also spike something in body as it contains sugars.
Dr Pal Pls suggest how to do healthy feeding for our children because they crave more for these junks and sugar as well and also tell us the timing to feed like can we give boost.. at bed time. In simple teach us how to maintain the gut health of our kids like for adults you teach IF.
Hi Doctor, we see your videos since 2020, very helpful, i need a help, my son 21 months old, often vomiting once in 2 days and getting sick easily, also yet to walk, please suggest fooods for kids to improve gut bacteria, thanks in advance
In india whether it’s Lays, haldiram or any other big brand it’s only palm oil. Only brands like chitle use ground nut oil for few products. Otherwise it’s palm oil in all the packaged products be it namkeen, chips or biscuits.
Plz tell me about nutritious food habits and if you provide food charts that's good. Food weighing machine which one is good and also tell me the which company is good.
Dr Pal, At my home 🏡 chips is a treat, maybe once in 3 months. That too kettle cooked small package...I am not a villain at my home. I am thinking 🤔🤔 so..
Hi doctor. great info. recently started seeing your videos. I have a request for you based on my condition. Can you speak about IBS and Acidity as i am suffering from it after i crossed 40 years of age
I would say consume some sweet lime instead of glucon d, I would go for running exercise and before that I would eat 1-2 sweet lime. If not, then get lime juice with some sugar or jaggery, but in small quantities.
Can i mix honey to lemon juice? I am starting intermittent fasting. Please reply Dr pal. I saw your video on lemon juice in morning where you didn't talk about Honey. Thanks 🙏
In limited quantity and less salt and seasoning (Classic lays chips have powdered cheese) it won't hurt that much is my guess. Also avoid eating the chips only when you watch TV and when you are stressed. You tend to over eat without realizing it.
Hi doc 👋 my mom has benefited a lot from intermittent fasting, however, she has a question, she follows the 8 am to 8 pm schedule for eating. Ever since she follows this she has less bloating and burps, however she's a heart patient she taking few medications for it, is it ok to consume those meds right after her food or one hour after her food, which one would be beneficial.
@@roshinvarghese6879 Its about how many Calories per day. You have to Calculate your calorie requirements. If you are a sedentary man, you need not eat more than 2000 calories per day. You should see how many calories there are in a bag of chips and find out how many you can afford to eat. Out of which you should focus on eating atleast 1g/kg of protien. If you weigh 60kg , eat 60g of protein minimum. Out of the 2000 calories it is best to limit carbohydrates to less than 1300 per day. The rest of the calories should come from Protien , fats and fibers. Salt requirement is based on the individuals age and other co morbidities like Hypertension. In an Otherwise fit person daily Sodium Intake is 2 to 3 grams per day.
Hi Dr thanks for all your informative videos. can I have black tea with sweetener during fasting? please do a video on this. I'd like to extend my fasting hours with this
Hello sir, I have a very important question to ask you. I always watch your videos and try to maintain my gut health so i can be healthy and active. But more than often I eat my meals which are stored in fridge and then I heat it in the microwave before consuming it because it's very convenient. But if its harmful I will try alternative methods of warming my food.
Seriously these so called potato chips are really bad... I've been avoiding them for a long time now and I can see the improvement in my health already
Unfortunately all the chips packet that your nutritionist discussed are really expensive. I guess the only option is to do home cooked potato chips with moderated seasoning
Just buy plantains and make chips.
Search "How to make Kerala chips". It takes like 10 minutes to make and lasts 2 or 3 weeks.
Eat popcorn instead
You can buy "nendran" variety banana and make chips yourself using coconut oil.
Broo... Atleast in my area, the hot chips shops all use sunflower oil and it's like 10-20% more expensive, and it's not mad difference in taste
Snacks should be expensive then only we take lesser than moderate or very low
What I liked about the vide is the point about what we can instead. It’s easy to say don’t eat these snacks, but providing healthy alternatives helps. Like this way of presentation. The reference to Breaking Bad was Vera level!! 😂
Love you Doc! ❤ This universe badly needs humans like you.
In kerala almost all chips are fried in coconut oil. So I can eat them, thanks👌👍
my cheta. Top G
That doesn't mean you can stuff yourself with them. He didn't say it's healthier. He just said it's better in comparison.
I'm impressed that you didn't even bother to buy them first and made a whole video about them while just standing in the store. Truly a man of ethics.
That villan comparison is kinda true
Thank you doctor your videos are so helpful. Initially i thought can’t lose weight. But now I lost almost 5 kgs in 1 1/2 month time .. I have thyroid issue. But then your method really works well for me… thanks for all your advise on weight loss.. keep inspiring us ..
What you have done please let me know
Which method
@@hardekailawadiintermittent fasting
Intermittent fasting .. eat on time .. portion control .. walking
Please do some videos like this for teenagers...in their language. Much needed❤
Thanks, Doctor. Which is more important for our daily life: collagen powder or protein powder?
Hello doctor
I have been bingeing on your videos and so happy to learn. I have reduced my body fat by 3 kgs and gained 2 kgs of muscle mass. My trainer @ gym is suggesting whey protein for muscle build as I am vegetarian. Request a video on protein powders and its effect. I see lot of gyan from people who may not be qualified to provide advise. Pls help
nothing wrong with whey protein, make sure what you are getting is actually whey and not maltodextrin + milk powder
Get original whey . No side effects until heavy doses.
Awesome and very useful are your videos doctor. Can you please make some videos on diabetes? Like foods to avoid and those to consume, also a routine to follow regularly to stop the damages which are likely to be caused due to sugar..
Thanks in advance.. 😊
Apart from the nuts mix the others are also processed. Beef Jerky? One of the popular brands ingredients:BEEF, WATER, SUGAR, SALT, LESS THAN 2% SOY SAUCE[(WHEAT, SOYBEANS, SALT), MALTODEXTRIN], FLAVORINGS, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, CITRIC ACID.
Sir, I am an ardent fan of your videos...started 12 hrs fasting after watching your videos...
No exercise? People will do anything, but not exercise. Start by walking then head towards running and then join the gym. Fasting will do more harm than good.
Sir i am kalaivani
My way. 105
இப்போது தான் உங்கள் வீடியோவை பார்த்தேன் விரைவில் நான் மாருவேன் நாலை காலையில் முதல் your my inprashnon
Dr pal, I am following intermidate fasting since April after seeing your video.... I am a new mom with second kid... I am always like try to do many things for weight loss many diets, excercise but results are very minimal.. but now weight scale is getting down started at 84 kgs in April now 75 kgs very happy my result are evident and sharing your details who ever ask how i am loosing.... Truly blessing to many especially life style change is key factor we understand.... Loads to love from Hyderabad 😊
We would love to see Dr. Courtney more often in future vidoes ❤
Please be careful when you pick big brands in video. You can skip showing the cover and focus on the ingredients mix + quality and impact to health....
Recently they had litigation on popular influencer. We care for you and the service you are giving to community....
No need, because he is not doing any harm to others but ther are...
Dr.well done work
All of your videos can be summarized as eat natural foods, less quantity done. 😊
Dr Pal ... Could u please make a video on Air fryer - Is it fine to use that for snacks ... Advantages and disadvantage of using Air fryer
it removes water content from food not good. if water is there ur stomach is full with less food.
Doctor has a DARK Indian sense of Humour. I’m from Sri Lanka 😀
Anything excessive is the problem, portion control is the key to any diet program.
Having one pack of potato chips will be an issue because that's like 1000 Kcal at one go, having 20 gms / 15 gms is not an issue because that's like 120 kcal. Long point short indulge with guilt and be ready to work out every day / at least 4 times a week
Goodevening Dr pal. I enjoy your videos. Please talk of pre menopause and menopause and how to combat it. For woman from 45 onwards it seems like its the end of the world for us especially the belly fat and creaky bones to hair loss. What can we do to for oestrogen and no i dont want hrt. .so many videos on you tube make it seem like its the end of the world for woman in this situation.
He was right about at 0:50
please make a video for celiacs, specifing what they should eat
Is it just me getting excited by looking at breaking bad reference & Popcorners chips in the back of Dr. Pal 😍… Bro, get me a pack of popcorners when you return home this isn’t available in India 🥲😅
Thank you for educating us. Much love ❤️
Great video Dr. Pal! All your videos are entertaining and easy to understand. Could you also make a video on 3 day water fasting and its benefits, Autophagy, etx
Dr. Plz upload this in shorts format
Hello Dr Pal for this information.
My child is felling like vomiting and dizzy after eating potato chips .
I may follow your opinions
Hello Dr.Pal
This is harini form Raleigh-Northcarolina
I have this problem post pregnancy
When i eat egg-channa dal-white potato-green plantine
Another day i hav sharp pain on my back near to upper part of Dorsum with breathing issues
Plz reply with some remedies I totally avoided those foods but i want to know why.. those pains are intence i cant move like being here alone at home sometimes its very tough to handle with two kids😕
Its nice you are giving us crunchy options....but they seem rare....are there any easily available alternates to chips?
Eat homeade roasted Makhana or even roasted Chuda Badam.
This is something that I follow. I hope you will like it.
@@mitrakm5221 ok thanks lot for useful suggestions.... will try chivda or makhana
Dr iam a big fan of your self I always try to follow your diet plan we are from chinna kanjivaram near Chennai I am a practising architect from Bangalore my small question to yourself is whether banana stem and banana flower is good for health on a regular basis? We belong to Srivaishna sect where all these vegetables are consumed regularly please post your views and comments thanks God bless you all
Dr pal please do a video how to eat properly during pregnancy. And what time we should eat during pregnancy. How to maintain healthy diet if you really want. Thanks
You sniffed cocain throuhout your teens now you think changing it gonna save your dead child?
Can't compromise on chips Dr. Pal 😅. Even if it reduces my life by 40-50 yrs. My taste buds are craving for a salted lays pack 🤤😋
You need to see a psychologist not this person
As a hindu the beef jerky was the best advice they could have come up with 😋
Pls do videos on kids healthy food options
Hello docotor request to make video on postpartum diet after c section ,weight loss tips & diet
@Dr Pal can you pls explain in a video about LDL & HDL ? And the myths surrounding it
Doc, what foods should one eat to get glass skin? There's a lot of hype about Korean skin care, but glow is most likely to come from diet right?
Love from Bangalore Doctor…❤
Doc , my uncle Saravanakumar said you look so handsome and smart.
Yes Dr Sir absolutely correct
We are not eating chips
Please share some healthy snack recipes that can me made at home
Hello Sir, I really appreciate the work you’re doing for mankind. I just started doing intermediate fasting and u had told that we should not even taste a pinch of food or anything in between fasting. So can I brush as soon as I wake up, does toothpaste also spike something in body as it contains sugars.
Dr Pal Pls suggest how to do healthy feeding for our children because they crave more for these junks and sugar as well and also tell us the timing to feed like can we give boost.. at bed time. In simple teach us how to maintain the gut health of our kids like for adults you teach IF.
Hi doc can you please make an episode for thyroid problems.
Hi Doctor, we see your videos since 2020, very helpful, i need a help, my son 21 months old, often vomiting once in 2 days and getting sick easily, also yet to walk, please suggest fooods for kids to improve gut bacteria, thanks in advance
In india whether it’s Lays, haldiram or any other big brand it’s only palm oil. Only brands like chitle use ground nut oil for few products. Otherwise it’s palm oil in all the packaged products be it namkeen, chips or biscuits.
Plz tell me about nutritious food habits and if you provide food charts that's good. Food weighing machine which one is good and also tell me the which company is good.
Doctor please make video on weight gain
Dr, are baked chips good guilt free snack?
I want to see ur frnd saravana sir😇😇
Hello my is Gustavo fring nice to meet you.
There should be strict regulation on type of palm oil used in frying for all companies
Nothing's gonna happen cos it'll result in an increase in price. I'm ok with it but 70 percent of the people aren't
Hi Dr.Pal, could you speak about raghi kali please?
Sarvana Kumar will be crying everytime you upload the video
Same T shirt I have doc sir , ❤ mine must be a copy then
there is no video without the mention of mention of Sarvana Kumar. Who is he, is he your pal, Dr Pal ?
Is baked potato chip is healthy to eat?
Dr Pal, At my home 🏡 chips is a treat, maybe once in 3 months. That too kettle cooked small package...I am not a villain at my home. I am thinking 🤔🤔 so..
Hi doctor. great info. recently started seeing your videos. I have a request for you based on my condition. Can you speak about IBS and Acidity as i am suffering from it after i crossed 40 years of age
What's your opinion about ari puttu payaru pappadam combination
Hello @Dr Pal , is Glucon-D good for health and athletes? Please provide your valuable suggestions.
I would say consume some sweet lime instead of glucon d, I would go for running exercise and before that I would eat 1-2 sweet lime. If not, then get lime juice with some sugar or jaggery, but in small quantities.
I never notice but Dr pal does look like Gus😮
@ Dr Pal.. Your friend saravanan wants to stop smoking, but it's making him get more craving towards sweetts, ice cream and food.. Your thoughts..
Once bring your friend Saravana Kumar into your shorts sir, we would love to meet him😀
What about the baked version of the chips?
Hi doc
can I eat sadhya (a South Indian food with variety of dishes with rice on banana leaf ) in the eating window during intermittent fasting?
What healthy options u have for Indians in India?
Is Kellogg's chocos good for health? 😊
Breaking bad😅😅 love all your videos with your sense of humour😅😅😅❤🇲🇺
Could you please make a video on how to gain weight
Doctor, suggest some alternatives which are available in India!
Kurkure,cheetos
Can i mix honey to lemon juice? I am starting intermittent fasting. Please reply Dr pal. I saw your video on lemon juice in morning where you didn't talk about Honey. Thanks 🙏
Dr pal, are you from Greensboro
Good one dr pal
I watched all ur videos dr can u plz tell me who is sarvana Kumar. I am from chennai my husband is from madurai .
Can u plz show his photo .because in all ur videos u always mention his name.
Shall we make potato chips in air fryer at home
Hi doc, pls make a video on limy bile...how can we reverse it
So can we have home cooked chips with our own choice of seasoning??
In limited quantity and less salt and seasoning (Classic lays chips have powdered cheese) it won't hurt that much is my guess. Also avoid eating the chips only when you watch TV and when you are stressed. You tend to over eat without realizing it.
Hi give your introduction sir like about your professional career
Hi doc 👋 my mom has benefited a lot from intermittent fasting, however, she has a question, she follows the 8 am to 8 pm schedule for eating. Ever since she follows this she has less bloating and burps, however she's a heart patient she taking few medications for it, is it ok to consume those meds right after her food or one hour after her food, which one would be beneficial.
Frying in coconut oil is good doc???
hi doctor i would like to tske intermittent fasting can i drink amala juice in the morning or coffee withou sugar
Salt is good for you. The problem is the carbs and seed oils from the chips.
Everything is good for you if you eat in a balanced way.
Both carbs and salt are required. But not in excess.
What does that even mean balanced way? Define your terms. How many chips per day? How much salt per day?
@@roshinvarghese6879 Its about how many Calories per day.
You have to Calculate your calorie requirements.
If you are a sedentary man, you need not eat more than 2000 calories per day.
You should see how many calories there are in a bag of chips and find out how many you can afford to eat.
Out of which you should focus on eating atleast 1g/kg of protien.
If you weigh 60kg , eat 60g of protein minimum.
Out of the 2000 calories it is best to limit carbohydrates to less than 1300 per day.
The rest of the calories should come from Protien , fats and fibers.
Salt requirement is based on the individuals age and other co morbidities like Hypertension.
In an Otherwise fit person daily Sodium Intake is 2 to 3 grams per day.
Hi Dr thanks for all your informative videos. can I have black tea with sweetener during fasting? please do a video on this. I'd like to extend my fasting hours with this
Me watching this reel while eating kurkure😢
Kurkure is not chips 🙂
@@Valhalla688 ok
@@Valhalla688it is still unhealthy
@@Valhalla688It is as equivalent as consuming a bag of potato chips
@@PremChand-Salva oh is it 🤡
What's the best salt to use doc?
Rock salt is best to use for good health.
Hello sir, I have a very important question to ask you. I always watch your videos and try to maintain my gut health so i can be healthy and active. But more than often I eat my meals which are stored in fridge and then I heat it in the microwave before consuming it because it's very convenient. But if its harmful I will try alternative methods of warming my food.
Why does frying in avocado, coconut or olive oil is not as unhealthy as regular oil?
Very true doctor they are way too appetising and it’s like some drug it’s never enough if eat one packet so as u said better to avoid
Seriously these so called potato chips are really bad... I've been avoiding them for a long time now and I can see the improvement in my health already
Love your videos doctor.Hilarious and informative :)
Informative video
can i drink sugar less sparkling water during intermediate fasting
PopCorners is the bomb?
Hello Doctor , does 12 hrs fasting at last result in gastric problems.
Pls show us your friend Saravana Kumar.
Hello doctor... Why I do I often get headache within few hours after I start my fasting. Will there be any specific reason for this.
Yo doc! what about kerala banana chips? are they healthy?