Not bad, but unverified. Anyway, random "movements that couple well" are still random, and they don't prepare you for life; I'll never hit a target with a ball unless I'm at a carnival...or insane. They just tire you out, which you can do for < $100/month without the pretension. "Functional movement," like "inner beauty," can mean anything, so it means nothing. Finally, CF makes Vaughn money; it didn't make him a great lifter. Read "Rippetoe Throws Down" for a more detailed breakdown of CF bs.
Once again, I don't mind the movements themselves, but the lack of meaningful programming. It makes no sense to meticulously label exercises and then say "grab whatever you want." The labels mean nothing if anything goes and, like I said originally, you're just making shit up as you go along.
Way to create an imaginary person to verify an imaginary lift...then run away rather than defend your bullshit workout program. Skullcrushers > kipping "pullups" I'm just sayin'
Monostructural monostructural blah blah blah...labeling the shit you make up as you go along doesn't change the fact that you're making shit up as you go along.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Is there any way to do crossfit with just gymnastics and modalities?
(Run 400m + Row 500m)x5 = Instant Death :P
DYEL?
Not bad, but unverified. Anyway, random "movements that couple well" are still random, and they don't prepare you for life; I'll never hit a target with a ball unless I'm at a carnival...or insane. They just tire you out, which you can do for < $100/month without the pretension. "Functional movement," like "inner beauty," can mean anything, so it means nothing. Finally, CF makes Vaughn money; it didn't make him a great lifter. Read "Rippetoe Throws Down" for a more detailed breakdown of CF bs.
Hopefully by now you’ve realized how wrong you were about so many things.
Once again, I don't mind the movements themselves, but the lack of meaningful programming. It makes no sense to meticulously label exercises and then say "grab whatever you want." The labels mean nothing if anything goes and, like I said originally, you're just making shit up as you go along.
Way to create an imaginary person to verify an imaginary lift...then run away rather than defend your bullshit workout program.
Skullcrushers > kipping "pullups"
I'm just sayin'
This sure as hell didn’t age well 😂
@@TacticallyFitOfficial haha so true 😂
Monostructural monostructural blah blah blah...labeling the shit you make up as you go along doesn't change the fact that you're making shit up as you go along.
DYEL?