CrossFit - CrossFit Programming Part 1

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  • Опубліковано 21 гру 2024

КОМЕНТАРІ • 12

  • @burpeetalk
    @burpeetalk 11 років тому +10

    Really awesome explanation @davecastro, and if you notice he was "all ears" for new training ideas and schemes that were coming from his trainers and studens, which is why this is a perfect example of when you put aside your bias' for training you will diversify and "constantly vary" your workouts because you will have the knowledge and idea's to do so. The ability to constantly learn, and remain highly trainable will be your most advantageous attribute. That goes for anyone in fitness and life

  • @michaelruiz6530
    @michaelruiz6530 5 років тому +1

    I have always been into weight training 3 to 4 days a week and thought I give cross fit a try for a certification just to get a general idea of what I be getting into.

  • @MatiasSilveraUru
    @MatiasSilveraUru 6 років тому +2

    I would like to contribute with a Spanish translation for this video and all the others that are part of this set of videos. Would be a good material for the people that is studing for the Crossfit Level 1 Exam and speaks spanish but not English.

  • @csaskia12
    @csaskia12 11 років тому

    Interesting fact about temperature. When I moved to Bali WODs became waayyy gnarlier! @S2S CrossFit gets nasty

  • @rossakabossakarozay
    @rossakabossakarozay 11 років тому +2

    Dave = Straight up Boss

  • @jeffersonhenley6787
    @jeffersonhenley6787 12 років тому

    I live in SoCal, and let me just say all you need to do is go away from the coast up inland and you'll hit that 100 degrees in no time. =D

  • @chancebyrd6905
    @chancebyrd6905 7 років тому +1

    Before Castro and his Gucci

  • @SOCRATES012
    @SOCRATES012 12 років тому +2

    Train after lunch? Training is supposed to make you stronger for life in general. No need to be count intuitive to be FIT

  • @GrillDaddyJr
    @GrillDaddyJr 12 років тому

    this video seems older

  • @joemunson8858
    @joemunson8858 11 років тому +2

    Duuuuuuummmmmmbbbbbbb

  • @kristennov
    @kristennov 10 років тому

    DO WE EVEN CARE?-.........................-

    • @jacobfales1420
      @jacobfales1420 7 років тому +7

      Kristen Novello y did u even click on this video then..