Bamia Mafrooka || Blended Okra Stew

Mulla Bamia Mafrooka || Blended Okra Stew
This is a Sudanese/South Sudanese blended okra stew. This stew has a slimy texture to it and it is cooked with meat in a blend of garlic and spices. It is a simple yet delicious meal that you would find in many Sudanese and South Sudanese households. There are many ways to prepare okra and this is how I make it.
INGREDIENTS LIST:
1 kg lamb (beef or goat)
1 kg fresh okra
1-2 tablespoons of canola oil
1 medium onion
1 tablespoon cumin powder
1 tablespoon coriander powder
2 tablespoons vegetable stock powder
1 tablespoon garlic paste
1 teaspoon dill paste
Salt
Black pepper
HOW MY FAMILY & I EAT THIS:
We eat this with kisra (fermented Sudanese flat bread), injera (Ethiopian flatbread) or asida/ugali (maize meal)
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FOR ENQUIRIES
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[@nyathomas4717]

Love it ! Thank you so much for posting. Such a simple but delicious recipe ❤️❤️🇸🇸🇸🇸

[@asedoskitchen]

You’re welcome sis. I’m glad you enjoyed it. Thanks for the feedback ❤️❤️

[@aadaejohnson-lr4cg]

Wow!! We make this okra stew in very similar way, we blend our okra in Nigerian cuisine too!! ❤

[@asedoskitchen]

That’s the beauty of food! Bringing cultures together. African foods are vast with lots of similarities across cultures. Thanks for stopping by ❤️

[@cantcount0]

Excellent Asedo. Great video, and easy-to-follow steps.

[@asedoskitchen]

Glad you liked it! Thank you 💖

[@LilithsLifestyle]

Please post more videos this looks so good

[@asedoskitchen]

I post weekly videos (every Friday) & whenever I get extra time, I post on Wednesdays.
I will continue posting more videos. Thank you ☺️❤️

[@lennydauray4629]

Verry nice i like it

[@asedoskitchen]

Thank you ☺️

[@Badboy_._]

❤❤❤❤❤

[@asedoskitchen]

🥰🥰🥰

[@gabs]

Love from South Sudan 🇸🇸

[@asedoskitchen]

Thanks for the love & support 🥰

[@knowmore3115]

Koi

[@AnaLozah]

🤤🤤🤤 Just made this and about to eat it! Thank u❤

[@asedoskitchen]

I hope you enjoyed it. Thank you ❤️❤️

[@fatimaaterab7033]

You Must Put Your Own Food Bute Injera Is Only Ethiopian Food Go Put Your Kessra

[@asedoskitchen]

At no point do I claim injera as Sudanese or South Sudanese. I serve my stews with kisra or injera; whatever is convenient for me. You’re free to choose what goes on your table. Thank you

[@casey2462]

Girl, you sound ignorant 😂