Asedo’s Kitchen
Asedo’s Kitchen
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How to Cook Beef & White Beans Stew | Mullah Fasoolia 🇸🇸🇸🇩
Fasoolia is a Sudanese/South Sudanese white beans stew which can be cooked with or without meat. In this version, I’m using beef and I’m cooking the beans from scratch. If you’d like a quicker version, you can swap the great northern beans with any canned white beans. However, I prefer cannellini beans if using canned beans.
INGREDIENTS LIST:
1kg beef
3-4 large onions
500g Great Northern beans (white beans)
Cinnamon stick
2 tablespoons canola oil
2 tablespoons tomato paste
1 tablespoon garlic paste
1 tablespoon curry powder
1 tablespoon cumin powder
2 tablespoons vegeta
Salt to taste
Black pepper to taste
HOW MY FAMILY & I EAT THIS: We have this with kisra, rice, bread rolls or chapati.
CHECK OUT MY OTHER FASOOLIA RECIPES:
Canned beans version 👉🏾 ua-cam.com/video/2VYyIFcBBLo/v-deo.htmlsi=NUaGiA8OYm2hwk3O
Meat-free version 👉🏾 ua-cam.com/video/EoAotqAl6l0/v-deo.htmlsi=6fUbhm1grmGjOPge
CHECK OUT SOME OF MY MOST RECENT RECIPES:
ua-cam.com/video/e-fHzYFYB_M/v-deo.htmlsi=iwaxMoXa9nS_HTQ2
ua-cam.com/video/5zjHeVdTIJc/v-deo.htmlsi=N-pxzUgIZohrQQ2C
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ua-cam.com/video/wUx0rwix4tU/v-deo.htmlsi=mvewN9GE3dgtrcT0
ua-cam.com/video/QPK_rYTEALU/v-deo.htmlsi=viC3TOdEU26dEuAB
ua-cam.com/video/t9CH9m99Fak/v-deo.htmlsi=A_OP6ivxpvMMnRH1
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ua-cam.com/video/XCgYWS-Omtg/v-deo.htmlsi=vq0YnuoeS6JuchZU
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#fasoolia #whitebeans #beefrecipe
Переглядів: 84

Відео

Beef & Broccoli Stew
Переглядів 1239 годин тому
This is a simple beef stew cooked with broccoli. INGREDIENTS LIST: 500g beef casserole 500g broccoli florets 2 medium onions 1 medium tomato 2 tablespoons canola oil 1 tablespoon coriander powder 1 tablespoon cumin powder 1 ½ tablespoons vegeta 1 tablespoon garlic paste 1 tablespoon tomato paste Black pepper to taste Salt to taste HOW MY FAMILY & I EAT THIS: We have this with kisra, rice, bread...
How to Make Butternut Pumpkin Purée
Переглядів 9614 годин тому
This butternut pumpkin purée is perfect for making butternut chapatis. It can also be added to soups or stews. #butternut #pumpkinpuree #vegan
Bamia Thabiek | How to Cook Beef & Okra Stew 🇸🇸🇸🇩
Переглядів 17119 годин тому
Bamia thabiek or mullah bamia thabiek is an okra stew recipe. It can be cooked with or without meat. In this version, my choice of meat is beef, however, you can use your preferred meat (goat, lamb or chicken). INGREDIENTS LIST: 500g beef Fresh okra 2 large onions 1 large tomato 2-3 tablespoons canola oil 1 ½ tablespoons vegeta 1 tablespoon garlic paste 1 tablespoon tomato paste 1 tablespoon co...
Air Fryer Chicken | Chicken Marylands
Переглядів 130День тому
Air fryer chicken or air fried chicken is a healthy version of fried chicken. I make this with different spices every time I make it and this is one of my favourite versions. INGREDIENTS LIST: 4 chicken marylands Marinade Ingredients for 4 pieces: 1 teaspoon mixed herbs 1 teaspoon paprika powder 1 teaspoon coriander powder 1 teaspoon cumin powder 1 ½ teaspoons vegeta ½ teaspoon curry powder ¼ t...
Weekly Meal Prep | Cooking Motivation | Minced Beef & Kale Recipe
Переглядів 216День тому
This video is for motivation purposes. All the recipes associated with these video are linked down below. CHECK OUT ALL MY RELATED VIDEOS: ua-cam.com/video/sCvyfWtMZvw/v-deo.htmlsi=f1TsYT9Gl0pZQMGj CHICKEN STEW RECIPES: ua-cam.com/video/ZrNk5vm5irs/v-deo.htmlsi=de4nl_Lr84LI6fFk ua-cam.com/video/ZFMo6UfLp_0/v-deo.htmlsi=skXW_72hG8OLIE1W ua-cam.com/video/aOhsU8PJUc0/v-deo.htmlsi=b63zvn0Umhn8DZia ...
Damah (Beef Recipe) | South Sudanese Beef Stew 🇸🇸🇸🇩
Переглядів 30114 днів тому
Damah is a Sudanese/South Sudanese onion and tomato based stew. it can be cooked with any meat of choice; however, this is a beef recipe. The stew base is usually made with lots of onions, tomatoes, garlic and a blend of spices. This is the simplest dama recipe you'll find. I hope you enjoy! INGREDIENTS LIST: 1kg beef 3 large onions 2 medium tomatoes 2 tablespoons canola oil 2 chicken stock cub...
Mullah Weka | Dry Okra Stew 🇸🇸🇸🇩
Переглядів 23314 днів тому
Mullah Weka is a Sudanese/South Sudanese dry okra stew. INGREDIENTS LIST: 1kg beef curry with bones 1 large onion 2 tablespoons canola oil 1½ tablespoons weka (dry okra) 1½ tablespoons vegeta 1 tablespoon garlic paste 1 tablespoon coriander powder 1 tablespoon cumin powder Salt to taste Black pepper to taste HOW MY FAMILY & I EAT THIS: We have this with kisra, injera or asida/ugali. CHECK OUT S...
Grocery Haul | Coles & Woolies | Family of 8 Weekly Shop
Переглядів 12314 днів тому
This is a large family weekly grocery haul video. This is not what I’d typically buy because I’d like to clear out my pantry & freezer before doing a major shop. This haul includes baby nappies and wipes as well as a few items for some recipes I’d love to try out. I hope you enjoy this. #weeklyshopping #groceryhaul #largefamilygroceryhaul
Chicken Skewers (Kababs)
Переглядів 17221 день тому
Chicken Skewers (Kababs) INGREDIENTS LIST: 1.6 chicken breast fillet (chicken thighs, preferably) Juice of 1 lemon 2 tablespoons yoghurt ½ teaspoon ginger paste 1 ½ tablespoons garlic paste 1 tablespoon tomato paste 1 ½ teaspoons vegeta 1 teaspoon cumin powder 1 teaspoon coriander powder 1 teaspoon smoked paprika ¼ teaspoon crushed black pepper 2 tablespoons extra virgin olive oil HOW MY FAMILY...
Kamunia | Lamb Tripe Stew 🇸🇸🇸🇩
Переглядів 21321 день тому
Kamunia is a Sudanese/South Sudanese tripe stew. This is a lamb tripe recipe; however, it could be either goat, lamb or beef tripes mixed with meat. This is cooked with lots of onions, tomatoes, garlic and a blend of spices. INGREDIENTS LIST: 2 pieces lamb tripes 750g lamb curry with bones 250g diced lamb (boneless) 2-3 tablespoons canola oil 3-4 large onions 1 capsicum 4 beef seasoning cubes (...
How to cook Beef & Kale
Переглядів 24721 день тому
Kale is a collard green vegetable that’s pretty close to Chinese broccoli (sukuma wiki), so whenever I can’t find sukuma wiki or it’s out of season, this is my go to vegetable, as they have a similar taste. INGREDIENTS LIST: 500g diced beef casserole 1 medium onion 1 large tomato 1 bunch kale 2-3 tablespoons canola oil 1 tablespoon garlic paste 1 tablespoon tomato paste 1 tablespoon cumin powde...
Damah Be Macorona | Beef & Pasta Stew 🇸🇸🇸🇩
Переглядів 23128 днів тому
Damah Be Macorona is a Sudanese beef & pasta stew cooked with onions, tomatoes, garlic and a blend of spices. INGREDIENTS LIST: 1kg beef casserole 3 large onions 2 tablespoons canola oil 1 tablespoon coriander powder 1 tablespoon cumin powder 1 teaspoon Italian herb blend ½ packet pasta (250g) 2 tablespoons vegeta 2 tablespoons tomato paste 1 tablespoon garlic paste Cinnamon stick Salt to taste...
🌱 Mullah Bathathis | Potato, Carrot & Peas Stew 🇸🇸🇸🇩
Переглядів 285Місяць тому
🌱 Mullah Bathathis | Potato, Carrot & Peas Stew 🇸🇸🇸🇩
How to Freeze Herbs | Green Seasoning | No More Wastage - Money Saving Tip!
Переглядів 127Місяць тому
How to Freeze Herbs | Green Seasoning | No More Wastage - Money Saving Tip!
Beef & Peas Stew | Easy Recipe
Переглядів 254Місяць тому
Beef & Peas Stew | Easy Recipe
Rijla (Purslane) Inspired Silverbeet & Red Lentils Stew 🇸🇸🇸🇩
Переглядів 314Місяць тому
Rijla (Purslane) Inspired Silverbeet & Red Lentils Stew 🇸🇸🇸🇩
Chicken Noodle Soup | Simple Recipe
Переглядів 203Місяць тому
Chicken Noodle Soup | Simple Recipe
How to Make Beef Stock | Homemade Beef Stock
Переглядів 194Місяць тому
How to Make Beef Stock | Homemade Beef Stock
Bamia Mafrooka | Blended Okra Stew 🇸🇸🇸🇩
Переглядів 335Місяць тому
Bamia Mafrooka | Blended Okra Stew 🇸🇸🇸🇩
Matoke | Beef & Green Bananas Stew
Переглядів 221Місяць тому
Matoke | Beef & Green Bananas Stew
How to Make Chicken Stock | Homemade Chicken Stock
Переглядів 194Місяць тому
How to Make Chicken Stock | Homemade Chicken Stock
10 Simple Chicken Recipes
Переглядів 356Місяць тому
10 Simple Chicken Recipes
Soft & Layered Wholemeal Chapatis
Переглядів 298Місяць тому
Soft & Layered Wholemeal Chapatis
Beans Stew | Canned Beans Recipe
Переглядів 3052 місяці тому
Beans Stew | Canned Beans Recipe
Chicken Shorba | Simple Chicken Soup 🇸🇸🇸🇩
Переглядів 3202 місяці тому
Chicken Shorba | Simple Chicken Soup 🇸🇸🇸🇩
Madida (Medida) | Yellow Corn (Maize) Recipe | Porridge 🇸🇸
Переглядів 4602 місяці тому
Madida (Medida) | Yellow Corn (Maize) Recipe | Porridge 🇸🇸
3 Rice Recipes for your Favourite Stews
Переглядів 2062 місяці тому
3 Rice Recipes for your Favourite Stews
Chicken & Veg Stew | Simple Recipe
Переглядів 4482 місяці тому
Chicken & Veg Stew | Simple Recipe
Cook Dinner with Me | Ades (lentils) & Dabo 🇸🇸
Переглядів 4722 місяці тому
Cook Dinner with Me | Ades (lentils) & Dabo 🇸🇸

КОМЕНТАРІ

  • @Cookingtoyou
    @Cookingtoyou 58 хвилин тому

    Very good, thank you for sharing, success is always for us stay connected #kitchenofnazia

  • @moneyclip8772
    @moneyclip8772 10 годин тому

    I am disgusted by this but have no right to judge because I very SPECIFICALLY searched for this....... I am going to cook this and will 100% enjoy it.

  • @noolaiphx8189
    @noolaiphx8189 19 годин тому

    This looks very delicious.

  • @gakiiskitchen
    @gakiiskitchen День тому

    So good 😋👌🏾

  • @merryglickbolmas
    @merryglickbolmas День тому

    Its really good must recommend 10 out of 10

  • @merryglickbolmas
    @merryglickbolmas День тому

    Yummy

  • @annak3573
    @annak3573 2 дні тому

    Anna from Kenya here and currently living in the USA. I have been wanting a simple Bhajia recipe without all that extra stuff that you see on videos. Thank you for this. I look forward to making my Bhajias using this recipe!

  • @Sebit2002
    @Sebit2002 3 дні тому

    I'm a university student in Europe i been struggling with cooking s sudanese food and you just reminded me of my mother recipe, thank you for your service this means alot .

  • @gracealexader1074
    @gracealexader1074 3 дні тому

    Add in tahini and you have Basico!

  • @gakiiskitchen
    @gakiiskitchen 4 дні тому

    So good 😋

  • @TheEternalPiggy
    @TheEternalPiggy 4 дні тому

    yummy

  • @AyakBuol21
    @AyakBuol21 5 днів тому

    Beautiful ❤❤❤❤

  • @nikitaparmentier4232
    @nikitaparmentier4232 6 днів тому

    Thank you for all your videos ❤ i am belgian and my husband sudanese. Because your channel i can give him a feeling from his home. Here they say the love of a man goes through his stomach ❤

    • @asedoskitchen
      @asedoskitchen 5 днів тому

      You are so welcome & thanks for the feedback! I’m glad you find it helpful ❤️

  • @ElleTor
    @ElleTor 6 днів тому

    Can I add rice and make yellow rice 😅

    • @asedoskitchen
      @asedoskitchen 5 днів тому

      Yes, you can. All the recipes we enjoy today had to start somewhere. It may turn out great ☺️

  • @AyakBuol21
    @AyakBuol21 7 днів тому

    ❤❤❤❤❤

  • @Shivani-tn1qc
    @Shivani-tn1qc 7 днів тому

    How long do you cook it for and what heat level? Thank you

    • @asedoskitchen
      @asedoskitchen 5 днів тому

      Bring it to a boil on high heat, then turn the heat down to medium and cook for 30-40 minutes. Check at the 30 min mark and if the meat is cooked to your liking, turn the heat off. If it’s still tough allow it to cook for the rest of the time. Please note that the time depends on the toughness of the meat, so adjust the time with this in mind. I hope this helps

    • @Shivani-tn1qc
      @Shivani-tn1qc 5 днів тому

      @@asedoskitchen thank you :)

  • @abrilcamano5991
    @abrilcamano5991 9 днів тому

    Hi thanks for all your videos I’m new in cooking SSD food ❤

    • @asedoskitchen
      @asedoskitchen 8 днів тому

      You are most welcome. Thank you ☺️

  • @AyakBuol21
    @AyakBuol21 10 днів тому

    They look amazing ❤, yummy chicken ❤

    • @asedoskitchen
      @asedoskitchen 8 днів тому

      Thanks sis 💕💕 They were so delicious 😋

  • @gakiiskitchen
    @gakiiskitchen 10 днів тому

    The chicken looks so juicy and delicious 😋

    • @gakiiskitchen
      @gakiiskitchen 10 днів тому

      Maybe I should get an Air fryer 🤔

    • @asedoskitchen
      @asedoskitchen 8 днів тому

      It was so tasty. Air fryers live up to their hype. I can attest to it. I’ve had one for over 7years and it’s worth it. It’s amongst the most used appliances in my kitchen. You won’t regret getting one ☺️❤️

  • @DRUNK-HERMIT
    @DRUNK-HERMIT 11 днів тому

    Amazing ❤ I love chicken wings 😋

    • @asedoskitchen
      @asedoskitchen 8 днів тому

      Thank you ☺️ Chicken wings are tasty 😋

  • @maryruot-z5y
    @maryruot-z5y 12 днів тому

    How do you remove the black skin

  • @maryruot-z5y
    @maryruot-z5y 12 днів тому

    Yeeey got ur on tiktok and I'm now here ❤❤❤

    • @asedoskitchen
      @asedoskitchen 8 днів тому

      Aww thank you 🥰 You’re most welcome to our YT community.

  • @InfiniteYasin
    @InfiniteYasin 12 днів тому

    Thanks for the video, I’m Sudanese and learned so much from your videos 👍🏾👍🏾

    • @asedoskitchen
      @asedoskitchen 8 днів тому

      My pleasure! I’m glad you find the videos helpful ❤️

  • @gakiiskitchen
    @gakiiskitchen 12 днів тому

    So delicious 😋❤️

  • @gakiiskitchen
    @gakiiskitchen 12 днів тому

    Meal preps are a life saver👌🏽

    • @asedoskitchen
      @asedoskitchen 8 днів тому

      I agree. Meal prepping keeps me sane throughout the week. Cooking daily while busy is so stressful

  • @asedoskitchen
    @asedoskitchen 13 днів тому

    What do you do to lighten your load throughout the week? Do you prefer cooking daily or weekly? If such content interests you, kindly subscribe, hit the like button and share your preference in the comments section below. Thanks for watching! ❤

  • @InterlockScaffolding
    @InterlockScaffolding 16 днів тому

    Great work sister ❤

  • @kushkids5031
    @kushkids5031 17 днів тому

    Can you please show how to prepare the dessert Kuindiong

    • @asedoskitchen
      @asedoskitchen 15 днів тому

      I’m pushing out all my old videos as I’m settling into a new place. I’ll start recording again soon. Kuin diong is on the top of my list due to the number of requests ☺️

    • @kushkids5031
      @kushkids5031 15 днів тому

      Thank you for your response and l look forward to the new videos 😊👍🏾

    • @asedoskitchen
      @asedoskitchen 15 днів тому

      @@kushkids5031 your most welcome 🙏🏾

  • @ANGELINA-g8j
    @ANGELINA-g8j 17 днів тому

    Can you do videos where you show a complete meal like dinner or lunch? I Love your videos ❤️

    • @asedoskitchen
      @asedoskitchen 15 днів тому

      I most definitely will as soo as possible. Thank you 💕

  • @MariamShamseldin
    @MariamShamseldin 17 днів тому

    جميل جدا

  • @simplysi4745
    @simplysi4745 19 днів тому

    Please! keep these videos coming! As I Sudanese women who did not learn how to cook as a young woman 😩 now that I have become a mother, I look forward to introducing my child to our cultural foods and your videos have been a blessing😊 lol also I don’t have deal with shame and discomfort of asking for help with theses meals due to the fear of getting criticized or judged by others. Thank you 🙏🏾 😊❤

    • @asedoskitchen
      @asedoskitchen 15 днів тому

      Awww 🥰 I’m truly humbled and happy to know that the channel has made a difference in someone’s life. One person is enough for me to keep this channel going, so I will definitely keep them coming. Thank you so much for the feedback. It’s comments like these that make me realise the channel’s impact & I am grateful. 🙏🏾🥰❤️

  • @AyakBuol21
    @AyakBuol21 19 днів тому

    That's amazing Haul ❤, I'm glad you're feeling better,I could see you walk 🙏 God is good ❤

    • @asedoskitchen
      @asedoskitchen 15 днів тому

      Thanks sis. I still have some pain & a limp but I am grateful as it’s manageable. I’m feeling much better. God is Good Indeed! 🙏🏾🥰❤️❤️

  • @kamgamble8121
    @kamgamble8121 25 днів тому

    Where do you buy the tripe from? Its listed as dog food online lol

    • @asedoskitchen
      @asedoskitchen 15 днів тому

      I get it from my local butcher. Dog food? Lol!

  • @HFC786
    @HFC786 25 днів тому

    Lamb brain next!

    • @asedoskitchen
      @asedoskitchen 15 днів тому

      I’ve learnt something new. I had no idea lamb brain is eaten

  • @dengfamily7353
    @dengfamily7353 25 днів тому

    Can you show me how to prepare the flower mix to make it sour like I want to doit for 7 people how many up of yellow flower and how many all purpose flower and water I should use . I try to make it but it turns out like flat bread please help me this is my husband favorite he is from south Sudan

    • @asedoskitchen
      @asedoskitchen 24 дні тому

      Do you mean the sour dough mixture for kisra?

  • @Richard.in.lascruces
    @Richard.in.lascruces 29 днів тому

    I think my family would enjoy this, thank you

    • @asedoskitchen
      @asedoskitchen 24 дні тому

      I hope they do. Thanks for watching ☺️

  • @gakiiskitchen
    @gakiiskitchen 29 днів тому

    This looks so delicious 😋

  • @rafiahmed3729
    @rafiahmed3729 Місяць тому

    I'm thai people but i have husband Sudanese i love this recipe very much its my favorite Sudanese food ever.❤

    • @asedoskitchen
      @asedoskitchen 24 дні тому

      I’m glad you love it. I appreciate you presence on here ❤️

  • @juninternatinoal
    @juninternatinoal Місяць тому

    The most common 🎉

  • @kavitha4925
    @kavitha4925 Місяць тому

    CHEMICAL STOCK RUINED IT!!!

    • @asedoskitchen
      @asedoskitchen 24 дні тому

      Adjust it to your liking by replacing it with any seasoning of your choice. That’s the beauty of cooking! ☺️

  • @gakiiskitchen
    @gakiiskitchen Місяць тому

    This is Brilliant! Thank you for sharing.

    • @asedoskitchen
      @asedoskitchen 24 дні тому

      You’re most welcome. Thank you 🥰

  • @gakiiskitchen
    @gakiiskitchen Місяць тому

    It looks so tasty😋

  • @robynconway1286
    @robynconway1286 Місяць тому

    Cant wait to tru. Thank you.

    • @asedoskitchen
      @asedoskitchen 24 дні тому

      I hope you love it. You’re most welcome ❤️

  • @unknwonunknown8847
    @unknwonunknown8847 Місяць тому

    Knowledge is power, Shukran to you for this effort... You now have a fan from Khartoum.

    • @asedoskitchen
      @asedoskitchen 24 дні тому

      Aww 🥰 thanks so much. Welcome to our growing team community. I appreciate the support ❤️

  • @Ceym
    @Ceym Місяць тому

    Gonna feed my husband this soon sis😅😍❤️ I didn’t know we could mix both seems amazing✨

    • @asedoskitchen
      @asedoskitchen 24 дні тому

      Oh it’s delicious. I hope he enjoys it ❤️

  • @reallesimon
    @reallesimon Місяць тому

    Can i add Kombo to this dish?

    • @asedoskitchen
      @asedoskitchen Місяць тому

      I’ve seen people add Kombo to this though I’ve not tried it before. I guess it should be fine if you use a tiny bit. Too much Kombo would make the stew bitter