Great for those who are not beginners too. By going a little faster I got a nice cardio workout but didn't feel too fatigued at the end. Perfect for when you have a strengthening workout planned after.
Hii Marischa , You are cardio queen . Your low impact cardio is very affective . I was 70 kg now I am 60 kg . It's happened for all you workout. Thank you for your workout Marischa :) Heeba Manzoor .
Love this! Came here because I really have damaged my knees over-exercising & this didn’t hurt them at all! Added 3lb weights on the second half to up the intensity.
Marischa saves the day! I had no idea what workout I would be doing and this comes along. You know I appreciate you! Now I have a question: What brand are those bright orange shorts? Love them!
Appreciate video content! Forgive me for chiming in, I am interested in your opinion. Have you ever tried - Schallingora Increase Capability Scheme (probably on Google)? It is a good one off guide for learning how to dunk like a total badass without the headache. Ive heard some interesting things about it and my cousin at very last got amazing results with it.
This is a great one to 'keep you going' when feeling slightly under par (winter lurgy!). Felt much better and not over-stretched.
This was a Great Workout for This Old Man, Marischa! Thank You !!
Very welcome Chuck!
Great for those who are not beginners too. By going a little faster I got a nice cardio workout but didn't feel too fatigued at the end. Perfect for when you have a strengthening workout planned after.
Hii Marischa , You are cardio queen . Your low impact cardio is very affective . I was 70 kg now I am 60 kg . It's happened for all you workout. Thank you for your workout Marischa :) Heeba Manzoor .
Wow well done losing 10kg, congratulations! Glad my workouts could be part of it! :) Keep it up! ;-) Marischa
@@FitnessType Thank you for your reply , Marischa
Love this! Came here because I really have damaged my knees over-exercising & this didn’t hurt them at all! Added 3lb weights on the second half to up the intensity.
Glad you love it Haley and your knees don't hurt during this workout! :) Marischa
Really enjoyed this great workout👍👍
Thank you!
Great cardio workout
Thank you Christine! :) Marischa
Great easy work out 👍
Thank you for these videos! I have been looking for beginners' workout focused on cardio and this is really the best channel for that.
Enjoyed this workout!! Love that you can add weights to increase the workout!
Thank you Juliana! Yes that makes it ideal for each level of fitness! :) Marischa
Wonderful class:)
Thank you Jenny!
I used a mini band around my thighs whilst doing this workout. Really enjoyed it. Thankyou.
Good idea Colette! :) Marischa
After a dramatic quad injury, this workout is fab and doesn't strain my knee
Glad to hear you can do this without straining the knee! :) Marischa
Another great workout with some very doable exercises. Didn't even mind that they were repeated - lol. Thank you.
Thanks Celia!
Every muscle worked, effective!
Glad you got a good workout Becky!
Love doing this workout and the Fun workout video routine when I am looking for a lower impact cardio workout to do b4 weight training.
Thank you buddy!
This was really good, fun and challenging!
Thank you Abihail! Well done :) Marischa
Fun workout👍👍
Thanks buddy!
Thanks Marischa 🤗
Marischa I love your workouts. Thank you so much!
Glad you do ;) Thank you! :) Marischa
I just finished doing this workout 💪🏽 👟. This is the first time I do workout with you.
Great workout steps I did them today, big thanks to you
Welcome as always Mohamed!
Awesome just completed. Easy but effective. Gets heart rate up right up perfectly. ♥️😊
Well done! :) Marischa
Just did it... feeling great 👍 love all the moves and i'm sweating now 👍 always love your low impact, fun and easy to follow 👍👍👌
Well done Finny! Glad you liked the moved! See you in the next one ;) Marischa
Thank you!
You're very welcome! :) Marischa
Marischa saves the day! I had no idea what workout I would be doing and this comes along. You know I appreciate you! Now I have a question: What brand are those bright orange shorts? Love them!
Haha thanks debbie! They are from under armour!
FitnessType Thanks!👍
loveit! thank you
Thank You for this work out it was low impact and kept my heart rate up. I burned 245 cals😃
Благодарю!!!
Пожалуйста! :) Marischa
Damn... These r so good... I m panting like 🐕
Thank you! :) Marischa
That is so fast for beginners.
Don't worry.. you are free to follow along in any pace you like :) Marischa
Appreciate video content! Forgive me for chiming in, I am interested in your opinion. Have you ever tried - Schallingora Increase Capability Scheme (probably on Google)? It is a good one off guide for learning how to dunk like a total badass without the headache. Ive heard some interesting things about it and my cousin at very last got amazing results with it.
Sounds like spam?
loveit! thank you