30 Minute Cardio Workout for Beginners at Home - Low Impact Only Exercises for Fat Loss - No Jumping

[@archananayak9629]

Easy but effective... fun workout!!!... Thanks marischa😍

[@FitnessType]

Thank you my friend! :)

[@tali2402]

It's always fun to exercise with you!

[@FitnessType]

Thank you Tali!

[@starviewfarmvt]

Very cool workout👍👍

[@FitnessType]

Thank you!

[@AmyWayx100]

I always look for low intensity because I have asthma and it is hard for me to do other versions of cardio workouts however, I did this and all of it and I feel really proud of myself. Well done for both of us and looking forward for more workouts :)!

[@FitnessType]

Thank you and see you in the next workout ;) Marischa

[@sabrasanwal4711]

Yes!!!!!!!!!! Another great work out in the books!

[@FitnessType]

Thank you!

[@alicegkarr]

Thanks for the awesome workout, Marischa! I love your channel! Alice from Fairfax, Virginia USA

[@FitnessType]

Thank you Alica from Fairfax! Greetings from the Netherlands ;) Marischa

[@celiamcbride7636]

Another great workout for a Monday morning. I love the fact that I can adapt the low intensity to suit my mood or fitness. Thank you.

[@FitnessType]

Thanks Celia!

[@chandimawickramasinghe6774]

Simply loved it! Felt the impact on the body but all the while enjoying the smooth movements. Thank you !

[@danielagixxer1265]

Thank you so much!
This was my first cardio workout in years, and it was challenging yet doable. I feel great now that I finished it.
It was great!!

[@sinayenalyeva9573]

Thank you

[@kimberlygracie]

I really love your work out sessions. Thanks so.l much for your sacrifice!

[@racheljose8757]

Good work out 👍

[@godschild60071]

Thanks Marischa 🤗

[@naturenaturalsounds8822]

9 to like😄💕😁🇮🇳

[@FitnessType]

Thanks Nikita! ;)

[@sharonganley6822]

Because I am not a beginner, how can I intensity the workout please?

[@FitnessType]

Increase the case or use ankle weights or both.. or do one of my hiit workouts ;) Marischa

[@lilysoliman]

Approximately how many calories can a person burn? Thank you! 😘

[@FitnessType]

Thanks for asking.. probably around 200 - 250 calories :) Marischa

[@laurahannastarzzz3264]

Wow 🤩 Waterfalls of sweat here 😅💦 🌊