The #1 Food to Naturally Boost CoQ10 (Coenzyme Q10)
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- Опубліковано 21 лип 2024
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CoQ10 is all about increasing and optimizing the full energy of the cardiovascular system. Check out the #1 food to naturally boost CoQ10.
DATA:
pubmed.ncbi.nlm.nih.gov/22928...
0:00 Introduction: How to boost CoQ10
0:10 What is CoQ10?
1:38 CoQ10 benefits
3:45 What depletes CoQ10?
4:17 The #1 food to boost CoQ10
4:30 Other foods to increase CoQ10
6:32 Check out my video on the cardiovascular system!
Today I will share the #1 food to naturally boost CoQ10 (coenzyme Q10). This helper enzyme is involved in making the body's energy, maintaining the body's energy, and reducing the byproducts from making that energy (oxidative stress and free radical damage).
The heart needs a lot of CoQ10 because it's the part of the body that generates the most energy. Many people take CoQ10 to support their cardiovascular function. The body considers CoQ10 as a very important survival helper molecule. The more CoQ10 you have, the longer the heart will last.
Coenzyme Q10 benefits:
• It supports endothelial function
• It helps maintain the capacity of energy in the heart
• It's involved in the contraction of the heart muscle
• It reduces oxidative stress from the heart
• It helps lower blood pressure
• It helps reduce the side effects of statins
• It protects the heart against muscle inflammation, muscle weakness, muscle damage, and muscle fatigue
Things that deplete CoQ10:
• Age
• Chronic illness
• Stress
• Statins
• Low vitamin B6
The best foods to boost CoQ10:
1. Beef heart
2. Beef liver
3. Leafy greens
4. Algae
5. Red flesh fish (yellowfin tuna)
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain why this is the #1 food to boost CoQ10 naturally. I'll see you in the next video.
Hi Dr. Berg. My husband studied your videos last year and after doing 14 hour fasts, he lost over forty pounds. All his cardiology Doctors wanted to know how he did that and had no idea that his glucose as a prediabetic could improve so well. He knows science very well thanks to studying hard but still you knew a lot more. I just want to share how much more freedom he has to move and sleep better. Most of what he eats now is fish, steamed foods and very simple foods like soup and cheese. People tell him he looks young. Thank you for all you do because you are making a difference and people are reclaiming who they need to be. Good Karma and God Bless.
I was pre-diabetic also and I have had success with fasting and also I would use something called pau d'arco from the bark of a tree in South America
@@brentbeatty4171 FAKE ACCOUNT
@@darlinspaces Please let me know how you can tell!?!
@@hmsd9597 I have compared names in real life to names online and many common surnames get picked by ppl in 3rd world countries. You will hardly see someone come up with a German last name, mostly boring plain sounding. Plus this persons picture is superimposed so I have discernment given to me. The picture is way too bright. There are other tips too but I think you just figure 80 percent of these comments are ppl looking for info to get something!
amazing 💕
Let’s take a moment to appreciate Dr. Berg and his hard work.., especially during times like these. Bravo Sir 👍
And without the draw for a sale and other grandstanding.
Dedication!
Dr Berg thank you for sharing your knowledge with us it is greatly appreciated
times like what?
@@chuckiegravesfield3170 not watching the news eh Chuckie
I normally don’t comment on any videos, but I have one thing to say:
Dr.Berg you truly are the knowledge doc and a TREMENDOUS blessing to us all and those who watch your videos. Your natural and holistic approaches to improving peoples’ health and granting us all this information for free truly shows that you are one of a kind gem of a doctor. I say the same about Dr. Mandell as well. 😁🙏👍👍
Totally Agree 👍
Thank you Dr Berg . You are the smartest doctor . Watching your videos helped me to change my life style . I use to take 50-100 steps only then I needed to rest. Now I am taking 10000 steps with out resting. 🙏🏼🙏🏼
Getting CoQ10 from plants if you don’t want to eat beef heart or liver makes sense. Cattle naturally eat grass that gives their source of CoQ10. This is a great video in many ways. Thank you Doctor!
I would love to know what types of plants help with that, please
@@carolinaolivera7632 He recommended leafy greens at about 5:40 in the video.
"Cattle naturally eat grass that gives their source of CoQ10." That is not entirely true. Some of the CoQ in their body may have come from the grass. However, most of it is likely generated from Tyrosine, which is synthesized in the rumen. Humans do not have a rumen, we are monogastric.
Can’t digest like cows
@@jenkinsmatthew So if cattle never ever ate their natural source of food - grass, they could still produce CoQ10? 😏😏
Both my mother and mother-in-law were on statins and they developed muscle weakness, could not raise from sitting or climb stairs. My MIL died of heart attacks over a short period of time. My sibling who worked in a Pharma co. told mom to go off it as it weakens the heart. This is life saving info. Thanks Dr. Berg!
I had some small blood clots and small strokes from COVID. I was put on Lipitor. No one told me it can cause diabetes, depletes Coq10,, liver damage, dry eyes, a shaking feeling in the muscles, liver lesions. I diagnosed myself but saw the doctor and took myself off the stuff.
I love doctors like you who care, and try to educate regular people like me. Thank you so much for these videos.
Very glad to be of help.
@@Drberg *Hi RoBot!!!*
*IF ONE TAKES CoQ 10, then-->*
*does your Body then Stop Making IT?*
@@Jesus.FuckeryDoes the body stop producing cholesterol or blood when we Eat RAW Steak 🥩😅❤😂
Love how you speak at a speed where I don't have to keep rewinding to take notes!
Thank you sincerely for these targeted videos I can see exactly why you talk about certain topics! An amazing doctor!
Another outstanding presentation that few novice health nuts are aware of...how to naturally obtain the food vs supplement source of specific vitamins & minerals...BRAVO!
I am down 20 pounds because of you. All in 2 months. Weight loss is now considered easy breezy in my book.
Yesterday my doctor prescribed me coq10 and I was going to research what it is but you just posted the video right on time thank you Dr berg
As always, right on time and exactly what situation I’m in. I think this will help with my exhaustion from Vioxx heart damage.
I've had M.E. since age 12. I started taking COQ10 a month ago. Now I would not be without it. I have much more energy and stamina. Also, I didn't have such a good reaction to the vaccine. I am certain COQ10 has helped heal my heart.
Thank you for taking the time to put this together. I love your vlog channel. You have inspired and helped me many times.
Your channel is just the best. I had the misfortune of UA-cam showing Dr Leo (a Vegan MD apparently) and then his recent followup. Never seen such an arrogant self serving channel that is so 'self image' obsessed. As is unfortunately so often the case, fundamentalist Vegans express their utter intolerance of anyone different to themselves.
Thank you SO much for your help in enabling me to transform my nutritional, physical and psychological health.
I learnt this long ago when doing a Fitness Leader Course. Thanks for the reminder.
We switched from having chicken daily and beef once a week and salmon once every two weeks to beef every day and salmon once a week and just chicken broth a couple times a week, anchovies twice a week. All with Spring salad. Keto, and intermittent fasting, eating within 8 hours instead of 5. Berries, bananas, and green tea for breakfast. We already have more energy putting off the carbs and not feeling hungry. It's hard to make foods work when you're allergic to eggs, wheat, and dairy. Thanks for the video.
I've started eating beef liver once a week lately to help PMDD, it's become a favorite to me, feel really good, glad to know it's good for my heart! Thank you for this informative video!
The look on your face after talking liver was hilarious! Thank you so much, I just dug out my Q10. Sometime when time permits can talk to us about DVT. Many thanks for your work.
Dr Berg, please read this if you fancy a laugh: I watched your video with great interest - as usual - today and thought that beef hearts were a great idea to have on the menu for the reasons you mention. I put the message across to my friends about the benefits of CoQ10, and they agreed that it was most impressive. Then one of them asked how on earth were you meant to get beef hearts, given that they would be exceptionally difficult to get hold of. I replied that it surely wouldn't be that hard, from the local butcher or suchlike. My friend (whose sanity I am now questioning) asked why on earth would the local butcher be stocking beef hearts. I said that's probably what they'd do if you asked. My friend was perplexed. "Why would a butcher be stocking bee farts?" he asked again, and the penny dropped. I spent the next five minutes rolling around. Good grieeeef!! :D
Hahaha! That was funny
Lol
Now that you bring it up, I imagine that bee farts are quite fragrant!
Perhaps there are unknown nutritional benefits from bee farts. DB might do a vid...
🤣🤣🤣🤣🤣
How blessed everyone who follows you are!! Such great education. You have no idea how appreciated you are, Dr Berg. Truly a household name for us. Thank you😇🙏
Very glad to be of help.
@@Drberg Yes Doctor Eric Berg DC I am your subscriber and Natural health activist that follows the ways and diets of our forefather ancestors which today as you already know is a huge challenge to embark on when we know how adulterated our modern food supply is today unquestionably. As we age and as baby boomers sufficient nutrition and the correct lifestyle are so paramount and yes I consume organic beef heart if I can find it. I do eat organic wild game liver. And I load up my vitamin K-1 leafy greens to my every serving including seaweeds and include the gel of Aloe Vera as well. I do intermittent FAST often and I do spend a lot of time Earthing in my bare feet Grounding in my Organic Phuket Thailand Garden every day in the sun for my hormone D-3. A lot of people consider me to be a WEIGHT LOSS EXPERT ...... at 5 foot 3 inches tall I lost for good a whopping 185 pounds of excess body weight that happened more than 33 years ago. At that time no internet and only a few books to read on the subject. Lol Can Google my brand name (HOLISTIC CHEF BARRY ANDERSON ) Thank You
Thanks for info. I'm 71 and I juice apples and carrots most days. I think I will get some parsley and add to that. Have a blessed day.
That was great!! I liked the new chapter additions so you can jump ahead if you desire- bravo sir.
I’m always so excited to see one of your videos! You’ve changed the way I think about food; and not only have I lost weight, but I’ve also been able to lose all of the supplements I was ingesting to make up for their lack in the so called healthy eating I thought I was engaging in🤯😂 Our food pyramid seems to be upside down! But Im also thrilled to learn that I don’t have to eat organ meats- as the daughter of a farmer I’ve certainly had it all, but never really enjoyed the texture or taste. Completely relieved to know of the other sources of CoQ10! Thanks again!
Thankyou Dr Berg for all the free information you give us.
Binge watching Dr. Berg's videos always brings me great joy.
Dear Doctor Thank You for sharing your knowledge
You are very caring and a wonderful Humanitarian in this special way!!!
Listening to you is so enlightening as you give us the understanding and knowledge to Help Ourselves
Thank you so much !!!
Thank you Dr. Berg. You are my main source for great medical info ! Listening to you is very pleasant TOO !
Very glad to be of help.
@@Drberg I have studied much and I am 63 going on 43...hehe...It is nice to know you are "THE DOCTOR WHO HELPS YOU FROM GETTING SICK IN THE FIRST PLACE"...Much respect !
I can connect the dots here. I love liver. Every time I ate chicken or beef liver my strength would go through the roof. My workouts are extra strenuous the next day and stamina is way up. The problem with these organ meets is they have a tremendous amount of cholesterol.
Dr Berg thank you for all your advice I have lost 7 pounds and on my way to loss more iam so proud of my self I have found a different way of eating and shop different thank you again love for it 😀 😊
Thank you once again Dr. Berg. About 3 months ago I subscribed to your site after watching several videos and I couldn't be happier and feel better in my quest for good health as I get older...listening to what you have to say is like listening to Mozart or Bach...or Jimi Hendrix.
Very informative video. Thank you.
My grandfather used to say that the beef soup that he used to eat was his " blood". The soup was made from grass fed beef with bones full marrow, collards, cabbage, 🥕s, and potatoes. He used to pour some of the his glass of red wine when the soup was halfway finished into the dish and eat it like that.
Beef hearts are one of my favourite foods too 😊 I usually wash them with sea salt before cooking, and marinate them with rosemary, thyme and some olive oil, then grill them in the oven for around an hour. Good to know that they're a source of Q10. Thanks Dr Berg 😊
Better to eat them raw. 1 hour cooking has probably depleted all the nutrients and vitamins.
@@sandrabentley8111 doesnt quite deplete all nutrients but q10 is very heat sensitive
@@pipelisvejdzirnavs5759 I cannot imagine eating them raw 😅
@@sandrabentley8111 I cannot imagine eating them raw 😅
Never tried it but tempted what's the texture like
If only our politicians were as wise and generous as you. Love the beard, doc! 👍🏼 looking good
Great vid! Exactly what I needed. I used to take Co Q10, but stopped a long time ago. Greens. Beef heart. Hmm... Liver works for my mother and me. She's 95yo and eager to get back outside
Omg it’s like you read people minds😂😂😂 i was just researching a little bit about coq10 because it’s the first i have heard about it Then you make a video about it. I love your videos ❤️
Your phone is watching you. Lol jk
It’s called collective conciousness our conciousness comes from one source
Thank you Eric for everything you do to keep us all informed 🙏
The only videos I watch twice just to make sure I didn't miss anything.
Great video as always. Love your presentation skills. 👌
CoQ 10 is right up there with iodine - vitamin D. And electrolytes when it comes to overlooked nutrients !
skip supplementing not really effective do coq10 injections, gludathione iv, myers cocktail, vitamin d injections, if you dont your just gonna have nutrition deficiencies and have lots of health issues. pro atletes and rich people do those year round thats why they're always healthy and not sick. nutrition ivs and injections is the secret to being healthy. not talked about cause there too effective they cure pretty much almost all health issues. high doses they last awhile in your system optimal levels same day, does not take serveral months like supplement and only 30 percent absorbtion. nutrition ivs and injection 100 percent absorbtion through blood stream and no side effects like supplements can
Yep, knew of the benefits of consuming certain types of "offal". Sometimes combine organic beef with beef liver and next day I feel invigorated. Obviously, also consume greens like cos lettuce, broccoli and asparagus. Good tips
Happy birthday dr berg! 🎉🎉🎉🎂🎂🎂 Wish you the best! 🙏🙏🙏🌸🌸🌸
Thank you Dr Berg…I/we avidly follow your advice…it’s clear…concise and to the point👌🏆
Love your vids Dr. Berg! Excellent and very helpful info.
In our tradition in Bulgaria 🇧🇬 is very popular to be eaten chicken’s hearts during winter. Also we have many dishes with different organs meat and I’m very glad that I found many recipes last years.
About the food and the sun - body naturally trying to find photons in any food that we eat, that’s actually the real fuel that we need
Thank you this video, it gave me a good news, namely, since I follow the raw carnivore diet, now I know I eat lots of Q10, because I eat very lots of raw liver, raw heart (and other organ meats: brain, kidney, etc) almost everyday!
Just came back from the supermarket with both beef heart and liver then I watched this video!! Gonna be bouncing off the walls with energy after I eat all this!!!
Great to know! I ask my local butcher to save me beef heart and liver. He said he appreciates me getting it because it's so good for us but few people want to eat it. I'm the only person in my house that will. I just pan fry it in butter or bacon grease, sea salt, pepper and garlic. Yummy 😋!! Thanks for all you do 🙏☺️
I do chicken livers and hearts I'm wondering if there's coq10 in there and I do mine in bone broth with butter my tallow should come in today and I'll add that as well for an extra boost of fat and vitamins and collagen
I'm the only one who'll eat liver in my home, too. But heart is much more palatable...i have one in my crock pot right now! I'll add frozen veges in a couple hours...
@@tawnipargman8237 Yum! I'll try it that way next time 😃
@@lynnec675 great idea too! Thanks 👍
Is it chewy?
Luv your videos, very informative...Dr. Berg please do suggest food for vegan also, as an Indian we follow vegetarian diet..... will be very grateful .we are all blessed to have you....🙏🙏🙏
Closing in on 7M...well-deserved!
Goodmorning dr.Berg thanks again for another interesting vid! ☀️Greets from Netherlands
Thank you Dr. You are so wonderful!!!! ♥️🙏
I love liver! Liver and plenty of onions! Yum! Thanks for all the lessons, teaching, your passion, time and effort you put in your videos! God bless you!🤗
Very glad to be of help.
@@Drberg 🤗
Raised on beef liver, my Mom would say "the more you eat the more you Liver", I love it with onions.🤣❤
@@PHOENIXRISING807 yes🤣
Thank God for leafy greens! You lost me at “beef heart” and “beef liver”. Thank you for sharing all of this wonderful information.
Dr. Berg recently watching one of your live shows noticed Steve's transformation wow wow wow!! He looks incredible. Please tell him congratulations. 🥰🎆
Great subject - my stance on CoQ10 is that it might best be taken when the body is in Autophagy and actively re-building the body form it's recycling program. Otherwise when fed it's not needed.
*_You don't actually have to chew and taste beef liver, you could slice up 50grams into pill size and just swallow quickly with some water. From experience, the body doesn't want more than 200g liver in a serving, but I think 50-80grams of beef liver every other day is the way too go; also because of the high amount of Vitamin A, it can make you nauseous if over 200g and even over a week._*
*_If you pre-make hamburgers and freeze them, try adding at the same time some small chunks of liver to each patty or blend and mix well with the burgers. And if you just can't stand beef liver, try pig/swine liver. I detest swine liver, but not beef liver. Sheep liver is slightly gamey. Chicken liver is tasty. You might like that even better._*
RPRsChannel-i wish. I only like lambs liver 😪
@@teresaspensley5640 I cannot eat any baby animals
Goat liver Is very tasty and palatable
you can also add it to things like bolognese sauce ive heard.
@@pkaspar78 and?
I refuse to give my 98 year old mom statins and I've expressed my views to her doctors. I recall Dr. Mercola pointing out its side effects on the heart. We just came back from a short vacation in Mexico and people are amazed to see mom's mobility skills and can't believe her young age.
Thanks doc! This list of foods will be helpful for my sister
Beef Liver is special. A normal part of our diet in Zimbabwe. Event better if it's veal
I love making beef heart jerky, with the fat attached. I just slice it thinly, lightly salt it, and put it in my convection oven on very low all day. I love the taste, texture, and it's a grab and go snack!
Time and time again.... we always come back to leafy greens!! In fact whenever I can't eat my daily huge green salads, I feel the difference all over my body and energy levels.. By the way, calf liver sold at Spouts in the frozen section, is delicious with some butter and lemon. It 's very thin cut and cooks in 5 minutes. I used to dislike years ago, until I gave it a second chance!
I love beef liver with a lot of onions, green pepper is the best. I don't eat it all the time but now I will try to eat it at least once a week.
When I follow Dr. Berg's advice. I ALWAYS benefit. These recent videos that focus on the heart are directly appropriate to my own issue so I especially appreciate them. Since i started Dr. Berg's electrolyte formula for a month, I've already been able to reduce my heart meds. And now, because of this video, I'm going to devote more effort into adding more leafy greens to my diet. Thank you, Dr. Berg!
Been taking it for years. It is great for your gums. Any one with gum problems should use it.
Also, i take ubiquital now it is a better form of q10. Any comments on that please?
I’m new be your channel I’ve learned so much purge watching for hours today WOW! Thanks for sharing 👏🏽👏🏽👏🏽
*Binge Watching!!!!*
Wonderfully explained. Live long doctor.
Does anyone else is watching his videos because of his relaxing voice? Also, how can I consume nutritional yeast if I can’t tolerate the taste, I felt really good after I ate it but can’t do it again because of the taste
Try adding it to scrambled eggs.
Hope this video helps!
ua-cam.com/video/UBnDy6JDmwM/v-deo.html
Dr. Berg's Support Team.
Sardines contains 22,6mg Q10 /100g
It taste good too!
Mix it with tomatoe sause, mayonnaise, BBQ spices, some black pepper. 👌 Tried to add a bit tumeric last time, and it mixed pretty well. (Not too much, 0,5-1tsp)
Excellent information !
Now I know why I feel like a sports car most of the time … I luuuuve organ meat especially beef and lamb heart !
Thanx Doc
we have been eating liver, heart and kidneys and bone broth since childhood. now i cook lamb heart, lamb or beef liver, lamb mince and mutton on a regular basis. i cook them with all the Indian aromatic spices which beefs up the health benefits. then i add green rocket chillies. tastes absolutely delicious.😋
Thanks for the video, another educational health top tip! I'm not a spring chicken any more lol and CoQ10 has always been on my list to boost. I do eat plenty of greens, going low carb, no sugar and consuming more eggs for protein and additional nutrients. I eat 2 servings of chicken liver a week. Is this also good for CoQ10?
Please make video on :-
1) Mecho-Growth Factor.
2) IGF - 2/3/4/5/6.
3) PKL.
4) endogenous regeneration.
5) Can beta cells repair themselves?
Add about telomers
@@PatrickLimJr he already created video on telomere.
@UCFKHPyJKTyR7UmJiHDaBlHA thank you!
also need video on TOMATO LECTINS
@@davidbea3711 yes he's got about it.
Thank you so much for this health update... You're a genius Dr. Berg... God loves you more. Thank you so sincerely...
Waiting for Dr. Berg’s videos!!! Greetings from CA!!
I love organ meats. Especially beef liver. The secret is to know how to cook it. You cant overcook it. Otherwise it will taste bad and will be very chewy. When I was a kid, my mom would always overcook, being afraid that liver inside would still be raw. And the I hated eating it.
Now my wife never overcooks it. And the difference is huge!
What about drinking liquid chlorophyll? Would you recommend?
Thank you so much! 🌷
Sure.
Its crazy how you're always on time with issues I'm concerned about.
Omg beef heart is amazing bbq... I'm going to tell my buddy so he can buy one and cook one this weekend
Cut raw grass fed liver, heart, kidney into bite size pieces separated from one another on a cutting board (so they don't stick together). Freeze them and then put the pieces in a Tupperware in freezer. Eat 1 piece each per day and watch and wonder how you never get sick. Also: any food you eat 1 x per day for a month you will not only begin to enjoy but crave (I learned this while traveling). I LOVE my daily frozen organ treats. PS: Frozen liver is better tasting than chocolate. Organs preferably grass fed, however, as otherwise I have experienced funky tastes and less enjoyable.
Do you cook the organs before you freeze them or do you consume raw?
If they're not grass fed, isn't it still good?
@@didia77 Raw; now seems normal and delicious
No way frozen liver tastes better than chocolate. Good for you and your health, but no way.
Dr Berg, just so you know, I consider you to be my primary doctor ahead of my own GP. I told him about the wonders of keto (without mentioning your name) and he replied there were no benefits to it diet wise aside from 'personal preference.' However the evidence speaks for itself, and I cant thank you enough.
I have a question. I have a severe injury from years back this I must take opiates to manage the pain, and have for many years. Despite years of research I cant find EXACTLY how opiates affect hormones, bone density, libido, mood, digestion etc longterm. I.E. How *precisely* they are effecting the body. If you could do a video on this, and how to compensate for these, it would help millions, including myself. Thanks for everything, God be with you.
P.S. I have tried managing this pain through natural means. Its not enough thus the opiates are necessary.
change docs
I have severe disc degeneration in neck and back, had surgery for a torn meniscus and pain wouldn't stop, knees close to being bone on bone, was in multiple car accidents but I refused medication. After being on keto for a while I don't feel like driving off of a bridge anymore due to the pain. I handled my pain with Epsom salt and essential oil baths. I would suggest that you start weaning yourself off of those drugs because you've been taking them so long. The need for them might be partly psychological. A lot of MDs are just pushers. Prior to keto, I had injections and medications that I knew were going to be bad in the long run so finding Dr Berg saved my life.
I don't think Dr. Berg is going to do a video on opiates just because you want him to. Very few people would watch it because most people are not on opiates. Your doctor should tell you. If he won't, then get a new doctor. Also, you do know that opiates are addictive, right? It was a very bad idea to start taking opiates. I know your argument is that they were for pain, but there are lots of pain relief options out there, e.g. TENS, that are better options than opiates. ❤
Sounds like your doctor needs to watch Dr. Berg, Dr. Berry, Dr. Paul Saladino, Dr. Shawn Baker, Dr. Jason Fung and many others. Tons of evidence. Your doctor just isn't educating himself beyond the basic nutritional stuff he learned in school.
Laura Swann I’ve watched my mother deal with severe chronic pain for years now- opiates are the ONLY meds that have afforded any measurable pain relief. Or I should say were-the only other relief she has gotten has been from medical marijuana. Which (IMO only) should be legalized everywhere so people can get off opiates. She is elderly; she had a TENS unit installed in her back, which gave almost zero relief; unfortunately there’s no fix for what’s wrong structurally for her spine; she does indeed have a frozen colon; and she was darn near suicidal from all of it. We literally tried it all before succumbing to the inevitability of opiates. I’m not attacking you personally for what you said, but I’m guessing you haven’t experienced first hand the effects of chronic, long term pain affecting someone close to you. It changes your loved one totally. Almost no one wants to go on opiates for long term, but there is a very real crisis ongoing for people suffering long term pain that have very few choices for some form of pain relief. Please don’t dismiss someone’s experience quite so lightly by saying there are other choices available, because there aren’t. And they are going through a very real form of Hell on earth.
Thanks as always Dr Berg. Loving the look btw
Would definitely appreciate info on venison heart, liver, and meat , if you have any, when talking about beef. I hunt and rarely buy beef. Thanks for all your work!
Dr. Berg, I am curious as to your opinion regarding the more species-specific diet that emphasizes the macros of fat and protein? You recommend a lot of plants in your videos despite the fact that plants a) contain anti-nutrients and non-nutritive amino acids and b) the fact that all fiber is indigestible despite its purported benefit to the gut biome. Plants and fungi contain none of the essential amino acids required by humans.
You should write into his website and ask to be on his Friday morning show to ask
@bina nocht Thanks for the chuckle. Stay in school.
@bina nocht Even if Mark is mental and/or completely insane, there was no need for your rude and childish response, ever.
@bina nocht well at least you're half right but really you have an agenda or have been lied to a bit
@bina nocht the exact statement is that plants and fungi don't contain any of the essential amino acids for humans. Not that they don't contain them at all. That's only about amino acids. They didn't even bring up how none of the vitamins and such are the forms we require and in the process to convert and also the toxins in the plants, we usually lose a lot more of some other vital nutrient, just to gain a very small amount of one nutrient.
I was taking CoQ10 supplement's a few years ago and after a week I started getting heart palpitations and loss of breath due to my heart beating irregularly. so I stopped taking them thinking that these are probably bad for me. If they are good for the heart then would there be a reason why they would cause such issues?
Could have been coincidence
Were they natural or synthetic supplements? I use natural products from Ancestral Supplements and Heart & Soil, both of which have worked well.
Funny how many times we get a love heart,but know that they have not read the comments !
I know they cannot read them all, but I’m sure their children are given $10 to give everyone a heart ! 😜
Perhaps you didn’t need the additional? If it heightens the work of the heart you might just have been overdoing it.
i think you should take things in their natural form. so take the plant that contains the stuff rather than the stuff directly.
Thank you so much!!! Husband on Stations
And we are ageing... I will increase greens and red fish / beef liver and heart
Very nice and informative.. Thanks Doctor.
is supplementation (outside of food) of CoQ10 a good idea?...
Wondering the same
I take natural supplements from Heart & Soil and Ancestral Supplements, so far the results have been amazing.
Yeh I thought Statins reduced coq10 greatly. My G'ma is on 40mg of simvastatin and her memory has got poor and mobility is deteriorated so much. Can't believe doc has put her on that when better alternatives now and not supplement coq10 either.
In Japan every patient who is on statins are given Q10 as statins deplete Q10
@@0808millie doesn't surprise me should be a certain combination even coq10 for all elderly. Wonder how much mg wise?
I love organ meat. I buy pate and eat it with carrots. Today I had my first green juice and it wasn’t too bad. My 50th birthday is approaching and I want to try hard to be as healthy as I can for me and my family.
I swear Dr berg is
Listening to my convos. I just discussed COq10 with my husband yesterday!?
I wish I could eat fish and beef organs…. I just can’t.
Hi. I started a keto diet 4 weeks ago. I'm due shortly for a operation on my spinal stenosis. I am diabetic, my numbers where 9.4 when I started my diet. I checked 5 days ago and got it down to 7.3. I checked again this morning and it was 8.3. I'm so disappointed because I've been fasting 18hrs every day. How can this be. I feel like jumping in the river. Help
Look up Jason Fung. He talks about dawn phenomenon. Basically what that is means when you fast your body starts to burn stored glucose especially if there is alot stored commonly seen in obese, diabetic, and people who intake high sugar and starchy foods. So in conclusion if you checked your fasting glucose its possible it could be high although you did everything "right". The dawn phenomenon effect kicks in right upon waking up naturally because its trying to use glucose for energy. Also depends on last meal eaten before starting fast. If you had even a little too much carbs at your last meal it could make your glucose reading higher
I've been supplementing CoQ10 daily along with Keto for 4 years with great success. I've recently wondered if this supplementation might down-regulate or suppress natural synthesis. So I guess my question is: Does the body synthesize CoQ10 or is it entirely dietary?
It's a quasi-vitamin. The body can make some of its own, but not enough for optimal health.
The body does a great job of making it when you are young. But like a lot of things not so good as you get older.
How do you sleep, can you sleep well?
I've taken stuff like amino acids or salt or eaten plenty of meat which give my loads of energy, but I find I struggle to get more than 6 hours sleep at night and my eye become really baggy.
@@PF-gi9vv I sleep very well most nights and have a very active dream life which I attribute to CoQ10. My daily meal at 6pm (IF 22/2) for years now, sometimes delays getting to sleep early but I allow ample time to accomplish my 8 hours most nights. It helps that I have a very physical job that wears me out 5 days a week. I couldn't handle the boredom and inactivity of retirement.
Thank you for sharing your knowledge on coenzyme q10
Beef heart..."Before you click off..." Made me literally laugh out loud as I was just about to do just that (with a yukky face on) until you made that comment. Irony is, I am a true carnivore I just cannot stomach any organ meats...Thank you for your videos, I actually find them extremely beneficial, regardless of my gag reflex!
Unlike muscle meats, organ meats have not shot up in price. In fact, in my area they have stayed the same price. I can even get organic organ meats for a great price: beef liver, lamb liver, beef heart, sheep heart and kidneys.
@Carona C the liver is NOT a filter, look up Dr. Paul Saladino's video on this very subject for more info.
@Carona C And yet organ meat is super healthy for you. I eat liver two or three times a week.
My dad is 84 years old and his lower legs (below knees) swell caused by daytime activities such as standing or walking. But improves after a night of sleep or lying down by raising his legs to a higher position.
Do you have anything suggestions? Thanks in advance.
I also have the same thing. Is it fatigue , inflammation , muscle soreness ?
What medications are you on? Supplements? Did you take the vaxx?
NmN and trans resveritrol mixed with yoghurt for absorbion like Dr David Sinclair does and you'll notice him getting younger over time, true story
Oedema sounds like it could be. Get your sweet papa to the doctors check for any blood clots anywhere in legs, try to cut out unnecessary salt, keep doing the elevating at night, your dad is a precious gem at 84 years old I wish you both well ❤
@@gtjet751 muscle soreness or pain
Yesterday I made beef liver and it was yummy in taste...everyone liked it very much...
4:28 beef 💓 used to be in my diet when I was a kid. My granny's favourite dish and I loved it.
So thanks doc for your advise! Liked👍🏼💯
I would rather eat beef 💓 instead of a mercury filled up tuna.