That playlist for core training is amazing! Over the years I have tried several abs routines from different respected YT channels but none of them gave me the strength I feel now, and not only in my abs but back, hips, and core im general, after following this playlist. Thank you Adam!!!
I feel like the Backlever is a great exercise to learn to prepare yourself for the Planche and learning another cool move while you go. Backlever trains straight arm strength in shoulders and biceps and the necessary core and glute strength to keep your body straight and parallel. Together with some additional wrist conditioning you should be well prepared to start learning the Planche once you’ve mastered the Backlever (which takes *way* less time than mastering the Planche).
Love the channel bro! I tried to do this on the floor before watching the video and i couldn't even figure out how to get my legs up😄 i still failed even after watching the video even tho I'm a fairly strong 46yr old. The Gymnastics method exposes my weaknesses which i will improve on. Thanks💪🏆
Hey, i have a question. How to introduct the elbow and shoulder excersises in your workout? In one extraworkout or in the end of the workout? Hope you can give me an answer
there is one important thing that you need as well to prepare and it's called the pelvis rotatio n, as if in the straddle (like me) you are not able to extend as it should your legs, you won't be able to progress no matter how strong ar the other parts you mention in the vid.
No expert, but ANY strength exercise can cause injuries and tears. Especially if your system lacks proper conditioning and you approach maximum force available. Workout Intelligence is critical in avoiding injury.
I had a terrible accident at work 4 months ago.Doctor told me no gym for me,never again.Following this Chanel i am getting in to best shape ever,at 44 years old.Planche and stand up pushups are next goal.
Look for different form on wrists, more volume with easier progression, good warm up like 5-10 min , trains your forearms and last one be progressive over time
👉🏻 They say it’s not a planche if your shoulder, hip and feet are not in straight line!! I see many athletes do it like your way Adam, So as a beginner progressing fast (adv tuck), what can I do to avoid that slant form and unlock a straight line in future??
That playlist for core training is amazing! Over the years I have tried several abs routines from different respected YT channels but none of them gave me the strength I feel now, and not only in my abs but back, hips, and core im general, after following this playlist. Thank you Adam!!!
What is that clip of the bodybuilder attempting a straddle?! Insane
The straight arms elbow preparation exercises are game changing for me! They fixed a pain I dragged for 8 years!
Thanks for the joint preparation advice❤
My pleasure 😊
Im 51 but my goal is to do a planche. I can do the tuck planche.
Can you cover different variations of pullovers & present us the benefits for shoulder mobility and front lever?
Sure!
Excelente video 👍🏻
What a great layout thank you
Thank you
Yes me too the planche gave me the ambition to learn more than pullups dips and pushups
I feel like the Backlever is a great exercise to learn to prepare yourself for the Planche and learning another cool move while you go. Backlever trains straight arm strength in shoulders and biceps and the necessary core and glute strength to keep your body straight and parallel. Together with some additional wrist conditioning you should be well prepared to start learning the Planche once you’ve mastered the Backlever (which takes *way* less time than mastering the Planche).
Backlever is good prerequisite, I talk about that in another of my earlier videos
Thanks for those wrist exercises! Am going to adatp then right to my next workout
You're so welcome!
Love the channel bro! I tried to do this on the floor before watching the video and i couldn't even figure out how to get my legs up😄 i still failed even after watching the video even tho I'm a fairly strong 46yr old. The Gymnastics method exposes my weaknesses which i will improve on. Thanks💪🏆
great summary!
Thanks
Thanks Adam 🙏
Welcome!
finally after thoese endless years and those incredible muscle, you have unlocked your full planche, congratz
Hey, i have a question. How to introduct the elbow and shoulder excersises in your workout?
In one extraworkout or in the end of the workout? Hope you can give me an answer
After warmup in the joint prep routine
@@GymnasticsMethod thank you for answering
you covered it thoroughly...
🙏
the knuckles one looks good for fighting skills also
For real
there is one important thing that you need as well to prepare and it's called the pelvis rotatio n, as if in the straddle (like me) you are not able to extend as it should your legs, you won't be able to progress no matter how strong ar the other parts you mention in the vid.
Yes, hip mobility is important for straddle planche if we go deeper
i have got a question planche is dangerous it can cause biseps tear?
No expert, but ANY strength exercise can cause injuries and tears. Especially if your system lacks proper conditioning and you approach maximum force available. Workout Intelligence is critical in avoiding injury.
Watch the video
5 months preparing my wrists but still not enough mobile...
Not enough Mobility*
or
Not mobile enough*
Need a look
I had a terrible accident at work 4 months ago.Doctor told me no gym for me,never again.Following this Chanel i am getting in to best shape ever,at 44 years old.Planche and stand up pushups are next goal.
@@dariokovacic3208doctor told me the same, now I do tuck planche on fingertips. Doctors dont know shit
Look for different form on wrists, more volume with easier progression, good warm up like 5-10 min , trains your forearms and last one be progressive over time
0:58 Is he a bodybuilder trying to do maltese? lol
Just planche bro, he lean more because of that bigg legs.
He tried a planche
@@GymnasticsMethod his hand position seems to be wrong we keep that hand position for maltese press from the ground level
He's almost in supination which is more dangerous for biceps tendons. Anyway his legs are way too big for a planche
@@lock2821 mhm, have you seen larry wheels?
👏👏👏
🙏
👉🏻 They say it’s not a planche if your shoulder, hip and feet are not in straight line!! I see many athletes do it like your way Adam, So as a beginner progressing fast (adv tuck), what can I do to avoid that slant form and unlock a straight line in future??
How to actually train for planche?
Check out my video from few weeks earlier
My fingers and palm cannot bend like that... (2:40). Is near 90 degrees like yours normal for gymnasts? I've never seen people bend that much there.
Do it in the ROM you can
more people seem to be able to planche but not frontlever
Ikr