I'm a weightlifter for sure, and I do HIIT cardio once per week, but BOY these gymnastic videos are INSPIRING!! I wish more local 24 hour gyms had more gymnastic like training apparatuses. I'm also rethinking resistance bands. I used to think " no way," on resistance bands....but I'm seeing a lot of guys with good results now from Resistant Band Training. Thank you.
You've helped me build stronger shoulders after having my shoulder separated in the USMC. I'm in the best shape of my life currently thanks in part to you.
2:44 I recommend fixing the band to the handle on the other side of the door if you don't want to send the handle flying towards your face or something
This is why my prehab takes about 20-25mnts, I do all of these and it's super important and def helps me with not getting injured and makes my workouts better , thanks Adam 👍🏼👏🏽💪🏽💪🏽🇺🇸🇺🇸
I take my time with the prehab too. Even 20 minutes goes by quick once you slowly go through all the stretches. Guess what tho…no pain or injuries as a result!
just recently (a week ago) incorporated these prehab workouts in my training session as warm up as well. they make my overall workouts a whole lot better!
@@johnconaghan8175 I'm a stay at home dad and my mom comes to help me with the kids 3 times a week, so I'm at the gym at 12pm and leave by 1:30pm so it works for me and its giving me great benefits as I dont get injured as often anymore, that's a plus for me!!
I super-thank UA-cam for suggesting me this chanel! It's a gold mine. I downloaded the app and had a quick look, will get in deeper tomorrow as it's bed time now, for me. Thank you Adam!
The prehab exercises are a lifesaver. Seriously helped my golfers elbow from chin ups. Can you provide a link or information on the bands you’re using in this video?
In the past I have been struggling with a dislocated right shoulder. For a couple months I’m looking to implement daily exercises to overcome the pain. These seem great but do you think these are the exact exercises I need? I’ve been a gymnast for about 12 years, but never really done those.
Many physiotherapists suggest doing lateral raises by keeping external rotation in order to prevent injuries. I this video you keep internal rotation instead. Why? Is this really safe?. Thanks a lot Adam
That’s normal. Once your scapulas are depressed and adducted and your arms pass your body’s like, the rear delts turn on. Try to focus on them. You probably can’t because you’re “too busy with feeling the triceps” :)
I have just started to learn the basic calisthenics movements. Totally focusing on Push Ups, Pull Ups, Dips, L-Sit Holds and Pistol- Squats only. Do think that this a good approach and or do I need more general work including special delt exercises?
i think the approach is generally ok, but as the unknown user mentioned you're lacking rows and leg exercises for the posterior chain... also you should really train your shoulder elevation. pike push ups or handstand training are important. you don't want to miss out on this, it's going to give you a lot of important upper traps and serratus anterior development, especially if you train the fully elevated position.
What is your height and weight, if you don’t mind me asking? Just curious since a physique like yours is what I’m trying to achieve. I’m not there yet, but I’m getting there. I’m fit and all, just need a little more muscle and drop about 5-7 pounds.
No, it CANNOT be a door handle, you will eventually break it off and hurt yourself. Everyone should get one of those door anchors for their resistance band training, they are safe if used properly.
Lateral raise with hands turned down is never recommended by any expert. I'll stick with Daniel at FitnessFAQ, thank you. You should be careful giving bad advice.
Charles Glass says otherwise. I've met many trainers who like it, but they don't typically do it since it is a harder movement they say. I personally like them.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I'm a weightlifter for sure, and I do HIIT cardio once per week, but BOY these gymnastic videos are INSPIRING!! I wish more local 24 hour gyms had more gymnastic like training apparatuses. I'm also rethinking resistance bands. I used to think " no way," on resistance bands....but I'm seeing a lot of guys with good results now from Resistant Band Training. Thank you.
i think with bands it really depends on how you use them. but they can be great tools for sure
@Fen what calisthenics moves do you incorporate into your routine?
You've helped me build stronger shoulders after having my shoulder separated in the USMC. I'm in the best shape of my life currently thanks in part to you.
2:44 I recommend fixing the band to the handle on the other side of the door if you don't want to send the handle flying towards your face or something
As always Adam , you have nailed it. Nice
Thanks again!
You Sir are the "Real Deal" of fitness influencers for naturals to enhance themselves. Thank you for your dedicated informative videos.
This is why my prehab takes about 20-25mnts, I do all of these and it's super important and def helps me with not getting injured and makes my workouts better , thanks Adam 👍🏼👏🏽💪🏽💪🏽🇺🇸🇺🇸
🙏🙏
25mins! My whole workout is 40mins
I take my time with the prehab too. Even 20 minutes goes by quick once you slowly go through all the stretches. Guess what tho…no pain or injuries as a result!
just recently (a week ago) incorporated these prehab workouts in my training session as warm up as well. they make my overall workouts a whole lot better!
@@johnconaghan8175 I'm a stay at home dad and my mom comes to help me with the kids 3 times a week, so I'm at the gym at 12pm and leave by 1:30pm so it works for me and its giving me great benefits as I dont get injured as often anymore, that's a plus for me!!
I super-thank UA-cam for suggesting me this chanel! It's a gold mine. I downloaded the app and had a quick look, will get in deeper tomorrow as it's bed time now, for me. Thank you Adam!
The prehab exercises are a lifesaver. Seriously helped my golfers elbow from chin ups. Can you provide a link or information on the bands you’re using in this video?
Do you have a link to the elastic bands you use? Great video!!!
Thans what i,m here for
Great presentation of knowledge
Glad you liked it
Thanks a lot!
good video, thanks you !
Glad you liked it!
In the past I have been struggling with a dislocated right shoulder. For a couple months I’m looking to implement daily exercises to overcome the pain.
These seem great but do you think these are the exact exercises I need?
I’ve been a gymnast for about 12 years, but never really done those.
Many physiotherapists suggest doing lateral raises by keeping external rotation in order to prevent injuries. I this video you keep internal rotation instead. Why? Is this really safe?. Thanks a lot Adam
I mostly feel my triceps on shoulder extensions. Any tips on how to feel the rear delt more?
That’s normal. Once your scapulas are depressed and adducted and your arms pass your body’s like, the rear delts turn on. Try to focus on them. You probably can’t because you’re “too busy with feeling the triceps” :)
can you provide forward head posture fix ..because the planche training has messed up my neck
thank you for all your efforts :)
Thank you. Very useful combination of exercises! It seems, that muscles can to grow from elastic bands. Am I wright?
Yes, correct
Muscles don't know whether it is resistance band,dumbbell, barbell or machine. TUT intensity etc 😌
I have just started to learn the basic calisthenics movements. Totally focusing on Push Ups, Pull Ups, Dips, L-Sit Holds and Pistol- Squats only. Do think that this a good approach and or do I need more general work including special delt exercises?
Add rows to your routine.... And maybe some hamstring work.
Start with joint preparation and only after that do the basics you do, or at least do prep before the exercises
@@GymnasticsMethod Thanks!😁
i think the approach is generally ok, but as the unknown user mentioned you're lacking rows and leg exercises for the posterior chain... also you should really train your shoulder elevation. pike push ups or handstand training are important. you don't want to miss out on this, it's going to give you a lot of important upper traps and serratus anterior development, especially if you train the fully elevated position.
amazing exercise even for elder people like me .
nice!
Can you advice me any comparable routine with TRX?
This why I been training my shoulders everyday mostly xD
Can we do this routine daily or we overstrain the deltoid?
What kind of bands are those?
Maybe they will help with my nech issues?
I remember watching you at 9-11k subs or smth like that :D
:))) appreciate that!
What type of bands is he using?
If you don’t mind ne asking, where did you buy those resistance bands that arent loops?
Amazon. It’s called theraband
Please provide worldwide shipping for your tshirt bro!
What is your height and weight, if you don’t mind me asking?
Just curious since a physique like yours is what I’m trying to achieve. I’m not there yet, but I’m getting there. I’m fit and all, just need a little more muscle and drop about 5-7 pounds.
I like to do shoulder workouts over anything else.
what's your height?
180 cm
my shoulder pops everyone time i internally rotate
I broke my elastic band 😭
Van Gelder his physics are bizarre
No, it CANNOT be a door handle, you will eventually break it off and hurt yourself. Everyone should get one of those door anchors for their resistance band training, they are safe if used properly.
Bro this is repeat of a prior video you did
I love you 😘💟
🙂
Adam is turning this channel into biology class 🗿
Lol
@@GymnasticsMethod Adam i have a question ❓
Can I start learning Maltese if i have 5 sec of full planche
Bro are you wearing make up? How are your eyes so flawless? No dar circles nothing.
Bro doesn't age
Lateral raise with hands turned down is never recommended by any expert. I'll stick with Daniel at FitnessFAQ, thank you. You should be careful giving bad advice.
Charles Glass says otherwise. I've met many trainers who like it, but they don't typically do it since it is a harder movement they say. I personally like them.