My background is Sambo, combat Sambo,Power lifting and boxing. My grandson is involved in Jui Jitsu, and now wrestling. He is in 8th grade. He is practicing with the local HS. I realized that power lifting is ok, but not a transfer for wrestling. Thank you for your films, and advice.
Athletes under the age of 12 . Sports played; wrestling, lacrosse, soccer, football, jiu jitsu. What should they be doing to build strength, power,explosiveness, speed, and agility? And realistically one much time per workout and how many days a week to get real results without burping them out.?
Hey Coach! I’ve been watching your vids for a while now. A question that always runs through my head is how much carbs and fats I should eat? Your previous wrestling nutrition videos talked about how much protein a wrestler/athlete should eat. The carbs and fats are always a struggle for me.
Start by getting comfortable with your body weight. Push-ups, crunches, squats, pull-ups, etc. All essential body weight movements. If you search up the exercise name + progressions, you will be able to find harder and easier forms. You can move forward from there. Best of luck
Lots of great info in your videos, thank you! My son is about to turn 13, are these lifts and drills good for him to start at this age or should I consider other types of training? He is more into BJJ currently than wrestling but there are many carryovers between them with grappling. Thank you!
Yes he can definitely do it. Just be conscious of the load and you may have to adapt based on his skill level in the weight room, but he can definitely do the exercises.
Can someone please tell me what is the name of the black multigrip bar with the balls on the grips during the grip importance portion of the vid. Thanks in advance.
I had my first sprawl yesterday and just in the wrestling stance. My quads where fatigued ! I learned that I’m not dominant on takedowns cause I lose energy so quick but I did notice I’m fucking resilient when I’m on ground? The wrestler on top had a really hard time. How do I go on fixing this issue
Love these videos but guys like Nick Ferrari are on all kinds of anabolics. No way you're repping 650lbs naturally while also being that lean and being a strength endurance athlete.
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My background is Sambo, combat Sambo,Power lifting and boxing. My grandson is involved in Jui Jitsu, and now wrestling. He is in 8th grade. He is practicing with the local HS. I realized that power lifting is ok, but not a transfer for wrestling. Thank you for your films, and advice.
Sambo is awesome.
There he goes again helping out broke students like me.🥺🥺❤✌
Happy to help. Glad that these videos are accessible to you 👍
Let’s train how to be a true Wrestler! Love this 💪🏽
You already know!
Bjj practitioner here, will def build my program with this in mind, thanks a lot.
Thus is defenitly one of the best channels on youtube
Glad you enjoyed it!
yeah, you know it
best channel for wrestling !!! thank you for this great video
I appreciate that!
This is a great channel!! Thanks for the knowledge!
We're still proud of Gwiz Coach! Toughest sport in the world! Gable came willing to die
Yeah. That one hurt a bit, but it's name of the game. Gable was the better man that day and very well deserved.
Athletes under the age of 12 . Sports played; wrestling, lacrosse, soccer, football, jiu jitsu. What should they be doing to build strength, power,explosiveness, speed, and agility? And realistically one much time per workout and how many days a week to get real results without burping them out.?
Awesome video. Thanks for putting out quality content. Who makes that ball grip swiss bar at 2:00?
Hey Coach! I’ve been watching your vids for a while now. A question that always runs through my head is how much carbs and fats I should eat? Your previous wrestling nutrition videos talked about how much protein a wrestler/athlete should eat. The carbs and fats are always a struggle for me.
Thanks a lot !
What`s the name of the bar he is using here for grip strength ? 2:01
Can you please suggest some beginner excercise for becoming wrestlers. I am 16 year old girl
Start by getting comfortable with your body weight. Push-ups, crunches, squats, pull-ups, etc. All essential body weight movements. If you search up the exercise name + progressions, you will be able to find harder and easier forms. You can move forward from there. Best of luck
VAHVA Fitness
Lots of great info in your videos, thank you! My son is about to turn 13, are these lifts and drills good for him to start at this age or should I consider other types of training? He is more into BJJ currently than wrestling but there are many carryovers between them with grappling. Thank you!
Yes he can definitely do it. Just be conscious of the load and you may have to adapt based on his skill level in the weight room, but he can definitely do the exercises.
Sir when u will make for baseball
Can someone please tell me what is the name of the black multigrip bar with the balls on the grips during the grip importance portion of the vid. Thanks in advance.
That is specially fabricated bar we had made. We call it a shot put bar, but as far as we know no one else have one.
@@GarageStrength Smh Damn. That is a genius idea. A money maker if you ask me. Thanks for the reply.
@@truthbetold9703 Thank you. We are hoping to start producing more in the future for sale. Just will take some time. Glad to see you like it 💪
The free 4 day program is not working when I put in my email. Am I missing something?
I had my first sprawl yesterday and just in the wrestling stance. My quads where fatigued ! I learned that I’m not dominant on takedowns cause I lose energy so quick but I did notice I’m fucking resilient when I’m on ground? The wrestler on top had a really hard time. How do I go on fixing this issue
How do you train to both get bigger and stronger for wrestling? I want to go up in weight.
Lift to get stronger. You can't get stronger without adding muscle
@@iii-ei5cv well
@@iii-ei5cv cutting exists
I see the word reactive and reactivness a lot do u mean explosivness by them?
Plzz make a vidio on breathing exercises for wrestling
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Love these videos but guys like Nick Ferrari are on all kinds of anabolics. No way you're repping 650lbs naturally while also being that lean and being a strength endurance athlete.