Sir i sprained my left knee during running it twisted, no swelling but i heard a pop during injury,inside knee little pain ,but i can stretch or bend without pain what is the reason and when i will able to run again??
Hey sorry to hear that happened. I can’t say for sure what the injury is, but you may have irritated the Meniscus or MCL. I would give the exercises from this video a try before you start running again. MCL sprain rehab exercises for soccer players - Phase 1 (0-2 weeks) ua-cam.com/video/uiT3jdntRDE/v-deo.html
Sir i sprained my left knee during running it twisted, no swelling but i heard a pop during injury,inside knee little pain ,but i can stretch or bend without pain what is the reason and when i will able to run again??
Hey sorry to hear that happened. I can’t say for sure what the injury is, but you may have irritated the Meniscus or MCL. I would give the exercises from this video a try before you start running again.
MCL sprain rehab exercises for soccer players - Phase 1 (0-2 weeks)
ua-cam.com/video/uiT3jdntRDE/v-deo.html
Bro look at the camera and then talk...!!!