Best Natural Foods For Joints,Bones & Muscles | Calcium Replacement In Natural Ways | dr afzal

Almonds,walnuts,sesame seeds and poppy seeds are good source of not only calcium but also magnesium,Phosphorus, zinc,copper,vitamin k , seaming, Omega-3 Fatty acids.
These all are required to replace bone healthy vitamins and minerals.
These all can be ground and used daily once at night after mixing with milk.
#bonehealth #calcium
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As UA-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal

[@muddassarghumman3026]

ڈاکٹر صاحب بہت خوب زبردست اللہ تعالی آپ کو اس بہترین نیکی کا اجر عطا فرمائے آمین

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جب ہم کسی بات آگاہی یا ادراک کو سمجھا رہے ہوتے ہیں تو سمجھانے والے میں یہ خوبی ہونی چاہیۓ کہ جو کچھ اس کے دماغ میں ہے اسے احسن انداز مییں سمجھاۓ کو وہ سب کچھ سننے والے کے دماغ کا حصہ بن جاۓ
الحمد للھ ڈاکٹر صاحب یہ خوبی آپ میں بدرجہ اتم موجود ہے
میرا رب آپکی صلاحیتوں مزید اضافہ کرے
ایقان کی عبادات اور ذمہ داریوں کے بعد انسانی خدمت سب سے بڑی عبادت ہے
پروفیسر فضل حسسین صمیم😮

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Wa Alaikum Assalam
Wa Rehmatullaha
Wa Barakatuhu
100 % true said you
Dr.Sahib
Allah bless you always
Jazak Allah Khaira
Ameen ya Rabul Alameen

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Thanku Dr Sahib
Ur program is very informative,
And true
V useful for humanity
This is ur khidmat
Allah swt qabool karay
Ameen inshaAllah Ameen
Aur Aapko ajre Azeem dey
Ameeñ Ameen Ameen,

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Masha Allah achhii khabar hay. Very nice information. Jazak Allah Khaira. KHB LHR

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Dr. Afzal, you're a Masiha in true sense.
May Allah Karim bless you.

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Jazakallah dokey sb

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😢e😊+rq

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حکیم صاحب ماشاء اللہ آپ نے جو بھی ریسپی بتائی ہے بہت اچھی ہے لیکن دودھ اڑتا نہیں ہے ڈرائی ہو جاتا

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اللہ آپ پر اپنی رحمتیں نازل فرماۓ آمین 🟢🟢

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Ameen

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واہ کیا بات ہے جی ایسے پروگرام ہونے چاہیے جی❤❤❤❤😊

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Thanks Dr Allah SWT bless you and your family Assalamu alaikum wa rehmatullahi wa barakatuhu ❤

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ماشأء اللہ
بہت ھی عمدہ معلومات

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It is easy to do and beneficial Alhamdulillah

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Very well explained.
No unnecessary talk!!

[@GhulamSarwar-sd1pr]

This is the top most channel on health education discuss every aspect of allopathic and natural medicines

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Jazak Allah. Allah pak ap ko boht nawazay or bullandi naseeb kry ameen

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Jazak Allah. Great. ❤

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سلام ڈاکٹر صاحب ۔ میں آپ کے کلپ جو بہت معلوماتی ہوتے ۔ صحت کے متعلق

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Very Nice ❤ Jazak'Allah Dr Sb 💗💐🌹🌼🌻🌺

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Very nice and useful tips u always give.

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JazakAllah khaira, 🌿🥀🌷🌿🥀🌷🌿🥀🌿🌹🌹🌹🥀🌿🌷🥀🌿🌷🌷🌿🥀🌷🌿🥀🌷🌿🥀

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زبردست ڈاکٹر صاحب ❤👍✌️🙏

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❤❤ BUHATTT AALLA BAT❤❤
NOTE.... POPPYSEED KO SAF KR K ADD KRNA HAI..
WASH KR K DRY KR K PHIR GRIND KRNA HAI..
WRNA PHIR YE SB CHEEZEIN DUSTBIN MAIN JAEIN GI...
BUHATTT MITTI KCHRA HOTA HAI POPYSEEDS MAIN

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Jazak Allah dr saheb, very informative content, I quickly shared with my sisters with my cousins & friends, it’s easy to do, & very beneficial Allhamdolillah,
Your videos are full of good knowledge & to the point
My best regards 🙏🙏🙏

[@shaheenmahmood5656]

Jazak Allah stay blessed

[@azizulhaq5778]

Well done Sir.
Allah apko jazaye kher den.

[@farrukhamjad3813]

50 grams Almond
50 grams walnut
50 grams sesame seed white
25 grams Poppy seeds
ie khashkhash
Grind all the things
1tbspoon in a glass of milk cook for few minutes and drink at night

[@amnaqureshi4501]

JAZAKALLAH KHERAN KASIR AAMEEN 💞 💐💞💐

[@awaizinayat1216]

Dr. Sb bhut zabardast video. Dr. Sb Jin logon ko dodh hazam nahi hota to woh is powder ko kaisay istemal karein?

[@InderjitSingh-mu5co]

Bahot vadiya nuskha dassya, and very good explanation. Thanks.

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Thanks FOR YOUR GOOD ADVICE AND YOUR WONDERFUL VIDEO.

[@muhammad6057]

Behtreen Video Sir. May Allah Pak bless you with long, healthy & wealthy life, Ameen

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JazakAllah🤲

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Walakum asalaam May Allah Bless Ameen summa Ameen

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Kia bat he Dr sahib ap ne itna aasan nuskha batys Allahah ap ke ilam me izaafah farmay or ap ke hath me bohat ziyda shifa ata kere aameen

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MashaAllah
Nice video

[@safiqureshi7703]

آپ نے ایک ہوائینٹ مس کردیا ھے خشخاص اور تل میں مٹی ھوتی ھے جس کو صاف کرنا بھی بتایا کریں

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Dear sir, u r doing a great job.
Allah bless you for ever.🥰🌺🌹🌷💯👍👍👍

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اللہ پاک آپ کو سلامت رکھے آمین

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Jazak Allah for v nice and infarmative video

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today correct info comes by doctor for using these things.i will. thankyou

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ماشااللہ اللہ تعالی آپ کو سلامت رکھے

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Ma sha Allah dr sb hikmat bi shuru kr di hy

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Ya Allah give shifa to all patients either admitted in Hospital or at Home especially those whome have no source of treatment including mine mother whome is suffering from many diseases. Ameen

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Ameen

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Ilahi Ameen

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Ameen ya Rabbal Allameen

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Allah pak sehat atta farmaiy ameen

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Drafal Sahab. Mashaallah Jazakallah.. - Shukriya

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تیرا خدا بھلا کرے اس زمانے میں فطرت سچائی اور بھلائی کا پیغامبر بن گیا ہے

[@user-qz8xx6jm3o]

Dr sahib.
Salute with both hands.

[@tahirhashmi1653]

Wa Alaikum Assalam WRWB Doc
JazakAllah-ho-khairan-kaseera. جزاك الله خيراكثيرا for the kind information
Keep us all in Duaaz plz. And especially DUAA for our PARENTS and all elders please.
FeeAmanAllah, Rafeeq-Ul-Jannah InshaaAllah

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جزاکم اللہ خیرا کثیرا

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Jazakallah it's very good for health

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Jazak Allah khair

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Thank You Dr.Afzal

[@noname8171]

Ma Shaa ALLAH Jazak ALLAH Khair Sir for useful video.
May ALLAH SWT give you rewards for your hard work and effort. Allahumma Aameen 🤲

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Masallah

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JzakAllah Dr sahab

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Great sirG jazakAllhokhaira

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Ameen jazak Allah kihr

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JazakAllah

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Thank doctar sb
Keamari.karachi

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JazakAllah doctor

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Walaikumassalaam Bhai ,very well explained..👍👍

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Wa AlicumAsslam 🌷🌷
Dr Sahib

[@shamsanaheed1480]

Thank u . Allah aap ko jza de. Aameen.

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Good information 👍

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29 QURAN PARH KE ASSEE HAALY VEE QURAN DE ASSEER HAA...

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JAZAKALLAH Dr sahaab

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May Allah bless you for your efforts to facilitate health of people

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Very good information

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LOSING MASS BECAUSE OF DIABETES, DYING WITH CANCER AND MORE CRITICAL PROBLEMS WERE BROUGHT TO HIM AND HE CURED.

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nyc doctor sahib

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Jazak Allah

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JAZAKALLAH for this video

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Very very Nice Information Sir Good Post Take care of you Amen ❤️❤️💯

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جی جی دیسی سب دیسی ہیں ہمیں بھی یہ چاہیے ❤🎉🎉🎉🎉

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THANKS A LOT. KHUSH RAHO.

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Doctor cum haqueem zaida zandabad

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ڈاکٹر صاب سدا خوش رہیں ۔

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Bohat acha dr sb

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❤Thanks. Informative❤

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Great job sir nice back ground

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Sukriya sir Allah Pak aap ko jzay khiar atah frmay aamen

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جزاک اللہ جی

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Jàzak Allah Khair 🎉

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V good dear Doctor thanks.

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Thanx for sharing.

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بھائی صاحب میں آج سے شروع کر رھا ھوں سنا ھے اس سے بھوک کم لگتی ھے اسلئے شوگر والوں کو مفید ھے بلڈ پریشر کے علاج کے لئے استعمال کروں گا اور جو result نکلا بتا وں گا تاکہ سب کی رھنمائی ھو۔

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آپ نے بہترین انداز میں ایک اچھی خوراک بتائی لیکن مہنگائی اتنی ہے ایک متوسط گھرانہ ایسا سوچ بھی نہیں سکتا لوگوں کو روٹی نہیں مل رہی غریب کیا کرے دودھ تو پہنچ سے دور ہے

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Jazakallah and thanks

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Both shkuria Allah pak ap ko syht wali zindgii at kry.Ameen

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ziyada baatain achhi lugti hain but kabhi kabhi ilaaj baaton main gum ho jata hai...saari awam medicle points nhi samajhti...kabhi kabhi aasan alfaaz main logon ko juldi ilaaj btaa diya krain... vesay bhi loge medicine ko samajhne lugay hain...plz don't mind ...ye such hai k aap bht achhi maloomat detay hain...medical line k student k liay bht usefull hain...stay blessed with good health 👍

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Thanks for sharing

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ABBA JEE FARMAA RAHE THAE KEH HAMARA PAROSSY JO MOCHY HAE,WOH SERF BAQRA EID PERR GOSHT KHATAA THAA...

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Very well done doctor

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Ameen jazakAllah🎉🎉🎉

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JAZAK. ALLAH.

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mashalla jazaklla ❤

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Best information

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Good information thanx

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Allah sadqa e jaria ki or toufiq day apko

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JAZAKALLAH KHAIR

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Heartiest thanks

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Very good explained

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Jazaq Allah