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Candice Tamara
United Kingdom
Приєднався 17 лип 2022
Welcome to Candice Tamara's channel, As a trauma & mindset coach, I'm here to guide you on a transformative journey towards creating healthy relationships with yourself and others.
Specialising in anxious attachment style, attachment styles, and codependency, I'm dedicated to providing you with educational content and practical tips to support your growth and healing.
Whether you're seeking to break free from old patterns, cultivate self-love and self-worth, or foster healthier connections, this channel is your trusted companion on the journey toward emotional wellness and fulfillment.
Hit subscribe now to embark on a journey of self-discovery, growth, and empowerment. Let's create a supportive community where you can find inspiration, encouragement, and practical guidance to help you transform your mindset and create the life and relationships you truly deserve.
Specialising in anxious attachment style, attachment styles, and codependency, I'm dedicated to providing you with educational content and practical tips to support your growth and healing.
Whether you're seeking to break free from old patterns, cultivate self-love and self-worth, or foster healthier connections, this channel is your trusted companion on the journey toward emotional wellness and fulfillment.
Hit subscribe now to embark on a journey of self-discovery, growth, and empowerment. Let's create a supportive community where you can find inspiration, encouragement, and practical guidance to help you transform your mindset and create the life and relationships you truly deserve.
Tapping for When They Pull Away (Anxious Attachment)
💔 Do you have an anxious attachment style and feel panicked when they pull away? When someone becomes distant, your nervous system goes into overdrive-overthinking, self-doubt, and anxiety take over.
🚨 In this EFT tapping session, we’ll:
✔️ Calm your nervous system & stop the spiral
✔️ Release feelings of panic, rejection, and self-doubt
✔️ Shift your focus back to YOU-because you are the prize
EFT tapping (Emotional Freedom Technique) is a powerful tool that helps regulate your emotions, stop anxious attachment cycles, and bring you back to self-trust. Follow along and feel the shift!
✨ Want to stop sabotaging relationships with anxiety?
🎓 Watch my FREE masterclass:
➡ www.candicetamaracoaching.com/signupstopsabotaging
💖 Ready to heal your anxious attachment and become secure in love?
🔥 Join my signature program: Anxious to Secure in Love
➡ www.candicetamaracoaching.com/copy-of-anxious-to-secure-in-love-1
🎙 Listen to the F*CK TRAUMA podcast for deeper insights on love & healing!
➡ Spotify: open.spotify.com/show/5xbXmtF2JZUgMqgmGNhao6?si=f7354270f07f4dce
➡ Apple: podcasts.apple.com/gb/podcast/f-ck-trauma-podcast/id1646671009
📲 Let’s connect on Instagram for daily tips & insights!
➡ @candicetamara_
💬 Drop a comment: How do you feel after this session? Let’s talk!
👍 If this helped you, don’t forget to like, subscribe, and share with someone who needs it.
🔔 Subscribe for more
#anxiousattachment #efttapping #selfhealing #relationshipanxiety #attachmentstyles #stopoverthinking #secureattachment
🚨 In this EFT tapping session, we’ll:
✔️ Calm your nervous system & stop the spiral
✔️ Release feelings of panic, rejection, and self-doubt
✔️ Shift your focus back to YOU-because you are the prize
EFT tapping (Emotional Freedom Technique) is a powerful tool that helps regulate your emotions, stop anxious attachment cycles, and bring you back to self-trust. Follow along and feel the shift!
✨ Want to stop sabotaging relationships with anxiety?
🎓 Watch my FREE masterclass:
➡ www.candicetamaracoaching.com/signupstopsabotaging
💖 Ready to heal your anxious attachment and become secure in love?
🔥 Join my signature program: Anxious to Secure in Love
➡ www.candicetamaracoaching.com/copy-of-anxious-to-secure-in-love-1
🎙 Listen to the F*CK TRAUMA podcast for deeper insights on love & healing!
➡ Spotify: open.spotify.com/show/5xbXmtF2JZUgMqgmGNhao6?si=f7354270f07f4dce
➡ Apple: podcasts.apple.com/gb/podcast/f-ck-trauma-podcast/id1646671009
📲 Let’s connect on Instagram for daily tips & insights!
➡ @candicetamara_
💬 Drop a comment: How do you feel after this session? Let’s talk!
👍 If this helped you, don’t forget to like, subscribe, and share with someone who needs it.
🔔 Subscribe for more
#anxiousattachment #efttapping #selfhealing #relationshipanxiety #attachmentstyles #stopoverthinking #secureattachment
Переглядів: 124
Відео
Why You’re Confident Until You Like Them (Anxious Attachment)
Переглядів 1544 години тому
💔 Do you have an anxious attachment style and suddenly get anxious when you like someone? At first, you’re confident, unbothered, and in your power-then the moment you catch feelings, you start overthinking, craving reassurance, and losing yourself in the process. 🚨 In this video, I’ll break down: ✔️ Why you shift from secure to anxious in dating ✔️ How your attachment system triggers this resp...
Why Do Avoidants Move On So Fast? (What Anxious Attachment Needs to Know!)
Переглядів 4287 годин тому
If you’ve ever been in a relationship with an avoidant and wondered, "Why do avoidants move on so fast?", this video is for you. If you have an anxious attachment style, breakups can feel especially painful-while the avoidant seems completely fine, you might be left questioning everything. 🚨 In this video, we’ll cover: ✔ Why avoidants detach so quickly after a breakup ✔ Whether they ever really...
Anxious & Avoidant: Why You Can’t Stay Away from Each Other
💔 Do you have an anxious attachment style and feel stuck in a push-pull relationship with an avoidant? The cycle feels intense-one moment you’re close, the next they pull away. But why? 🚨 In this video, I’ll break down: ✔️ Why anxious & avoidant attachment styles feel so drawn to each other ✔️ The real reason it feels like love (but isn’t) ✔️ How your nervous system mistakes inconsistency for c...
Anxious Attachment: Why You Stay Attached to the Wrong Person
💔 Do you have an anxious attachment style and struggle to let go of someone who doesn’t treat you right? If you feel addicted to an unhealthy relationship, your attachment wounds may be keeping you stuck. 🚨 In this video, I’ll break down: ✔️ Why you feel addicted to love that hurts you ✔️ How your nervous system mistakes anxiety for passion ✔️ Why your attachment wounds keep you stuck in toxic ...
How to Put Yourself on the Pedestal-Not Them (Anxious Attachment)
💔 Do you keep putting them first and feeling like you’re not enough? If you have an anxious attachment style, you might find yourself overgiving, overthinking, and prioritizing someone else’s needs over your own-while they barely put in effort. 🚨 It’s time to stop putting them on a pedestal and start choosing YOU. In this video, I’ll break down: ✔️ Why anxious attachers put people on a pedestal...
Do Avoidants Miss You After a Breakup? (Anxious Attachment Answers!)
💔 Do avoidants even care after a breakup? If you have an anxious attachment style, you might feel devastated after a breakup while your avoidant ex seems completely unbothered. But is that the full story? In this video, I’ll break down: ✔ Do avoidants miss you after a breakup? ✔ Why avoidants seem to move on so quickly (but are they really over it?) ✔ How avoidants process emotions differently ...
Anxious Attachment: 3 Boundaries to Set Yourself
Переглядів 98121 годину тому
Do you struggle with overthinking, seeking constant reassurance, or fearing rejection in your relationships? If you identify with an anxious attachment style, this video is for you! 🌟 In this episode, I’m breaking down 3 powerful boundaries you can set with yourself to calm your anxiety, shift your mindset, and step into a more secure version of YOU. These boundaries are game-changers when it c...
Navigating Friendships As Anxious Attachment | Anxious & Avoidant Friendships | F*CK Trauma Podcast
Переглядів 166День тому
Friendships can feel just as triggering as romantic relationships when you have an anxious attachment style-especially when dealing with avoidant friends who seem distant, inconsistent, or hard to read. If you’ve ever felt like you’re the one putting in all the effort, overthinking their responses, or questioning your place in a friendship, this episode is for you. In today’s episode, I’m getti...
5 Reasons Avoidants Suddenly Leave & How to Respond If You're Anxious Attachment
Переглядів 2,2 тис.День тому
Are you an anxious attachment style navigating the confusing dynamics of an anxious-avoidant relationship? In this video, I break down 5 reasons why avoidants suddenly leave and provide practical strategies for those with anxious attachment styles to handle these situations with confidence and clarity. Learn about the common triggers for avoidant partners and how to focus on your emotional well...
Anxious Attachment vs. Avoidant: Navigating the Push-Pull Cycle
Переглядів 30514 днів тому
Are you an anxious attachment style stuck in the exhausting push-pull dynamic of anxious and avoidant attachment styles? In this video, I break down the signs, causes, and solutions for navigating this complex relationship dynamic. Whether you identify as anxious or avoidant, this video is packed with insights to help you heal and create healthier, more secure relationships. ✨ What You’ll Learn...
Anxious Attachment Explained: Signs, Causes, and How to Heal
Переглядів 27314 днів тому
Are you struggling with anxious attachment or navigating relationships with an avoidant partner? In this video, I’m breaking down everything you need to know about anxious attachment style-from signs and symptoms to actionable solutions that will help you transform your relationships and feel more secure within yourself. ✨ What You'll Learn in This Video: 👉 What is anxious attachment style? 👉 H...
How Anxious Attachment Blocks Money & How to Fix It with Helena Grace | F*CK Trauma Podcast
Переглядів 68Місяць тому
In this transformative episode of the F*CK Trauma Podcast, we’re diving into the surprising connection between anxious attachment styles and your relationship with money. Special guest Helena Grace @girl_unfiltered , a renowned money mindset expert, shares her proven strategies to help you remove subconscious money blocks and unlock financial abundance with ease. 💡 What You’ll Learn in This Epi...
Embracing Self-Love As Anxious Attachment: Sarah's Path to Authenticity | F*CK TRAUMA Podcast
Переглядів 1432 місяці тому
In this episode, I’m joined by Sarah, a former student of my Anxious to Secure in Love program. Sarah shares her inspiring journey of doing the inner work to heal her anxious attachment. By overcoming self-abandonment, she built a secure and loving relationship with herself, which transformed her relationship with her partner. Not only that, but Sarah also found the courage to quit her job, sta...
Inside The Fearful Avoidant Mind w/ Thais Gibson @ThePersonalDevelopmentSchool| F*CK TRAUMA Podcast
Переглядів 1,2 тис.3 місяці тому
In episode 34, we dive deep into attachment styles, focusing on the fearful avoidant and anxious attachment dynamics. I’m joined by Thais Gibson, a bestselling author, keynote speaker, and renowned personal development expert, who brings her profound insights into these attachment styles. Thais has built a remarkable platform with @ThePersonalDevelopmentSchool Personal Development School on UA-...
Stop Sabotaging Relationships With Anxious Attachment: How to Stop Blowing Up Their Phone
Переглядів 5777 місяців тому
Stop Sabotaging Relationships With Anxious Attachment: How to Stop Blowing Up Their Phone
5 Ways Anxious Attachment Style Impacts Your Parenting and Kids
Переглядів 327 місяців тому
5 Ways Anxious Attachment Style Impacts Your Parenting and Kids
Stop Needing Constant Reassurance as an Anxious Attachment
Переглядів 5577 місяців тому
Stop Needing Constant Reassurance as an Anxious Attachment
What to Focus on as Anxious Attachment for Secure Relationships | Key Questions to Ask"
Переглядів 1998 місяців тому
What to Focus on as Anxious Attachment for Secure Relationships | Key Questions to Ask"
5 Anxious Attachment Style Red Flags Sabotaging Your Relationships
Переглядів 1518 місяців тому
5 Anxious Attachment Style Red Flags Sabotaging Your Relationships
Stop Anxious Texting: Boundaries for Anxious Attachment Style
Переглядів 1 тис.8 місяців тому
Stop Anxious Texting: Boundaries for Anxious Attachment Style
Setting Boundaries in Dating: Anxious Attachment Style Advice
Переглядів 638 місяців тому
Setting Boundaries in Dating: Anxious Attachment Style Advice
3 Daily Habits to Overcome Overthinking | Anxious Attachment & Codependency
Переглядів 1559 місяців тому
3 Daily Habits to Overcome Overthinking | Anxious Attachment & Codependency
What to Do When They've Pulled Back (Anxious Attachment/Avoidant Attachment)
Переглядів 7099 місяців тому
What to Do When They've Pulled Back (Anxious Attachment/Avoidant Attachment)
Are You Burnt Out from People Pleasing? Anxious Attachment
Переглядів 5110 місяців тому
Are You Burnt Out from People Pleasing? Anxious Attachment
From Anxious to Secure: Maya’s Journey to Healthy Love | F*CK TRAUMA Podcast
Переглядів 18110 місяців тому
From Anxious to Secure: Maya’s Journey to Healthy Love | F*CK TRAUMA Podcast
Anxious Attachment Protest Behaviours Sabotaging Your Relationships
Переглядів 1,8 тис.11 місяців тому
Anxious Attachment Protest Behaviours Sabotaging Your Relationships
How to Communicate with an Avoidant Attachment | Tips for Anxious Attachment
Переглядів 20311 місяців тому
How to Communicate with an Avoidant Attachment | Tips for Anxious Attachment
4 Ways To Stop Anxiety Sabotaging Relationships | Anxious Avoidant Attachment
Переглядів 4 тис.11 місяців тому
4 Ways To Stop Anxiety Sabotaging Relationships | Anxious Avoidant Attachment
5 Signs You Have an Anxious Attachment Style in Dating
Переглядів 13511 місяців тому
5 Signs You Have an Anxious Attachment Style in Dating
Loved this & it was right on time! I’m definitely stepping all the way into my black cat era. ❤
Ooooh, I love this for you! Owning your power and moving with confidence-black cat energy all the way. Keep shining!🔥
I needed to hear this. Thank you very much.
You are so welcome ❤️
Thanks for this
My pleasure! ❤️
I thought my gf was secure. Very calm in good times but emotional and would cry and ask for more connection. I just sat patiently and we always seemingly worked our way through it. After the last month of our relationship being as good and sweet as ever. She just flipped and said she wants to travel and relies too much on me and I don't appreciate her enough
I resonate. Esp when it comes to my best friend spending time with other friends... I've always thought i was being selfish.
This is so helpful! I am learning a lot about healing anxious attachment but I really haven’t found something like this, very recognizable, specific and practical and knowing how to handle this will help next time it happens! Thank you I hope you have more of these examples and I hope more people find your videos! ❤
@@lienekelokhoff Thanks for your comment, I’m so happy to hear you found it useful! There will be new videos every week so stay tuned! You might want to check out the F*CK Trauma podcast too for more content ❤️
I’m going through this right now. Im the anxious attachment style and my ex is the avoidant and it’s driving me crazy 🤯
@@justpaul3215 Totally understand how frustrating this dynamic can be! I have lots of content on this subject & more coming so stay tuned ☺️
This is so helpful!! Thank you for making this! 🙏🏻
I’m so happy to hear it! You’re so welcome ❤️
I’m the one different
They fear rejection yet reject you and run away from the relationship…this is messed up behavior and they need therapy, serious therapy
Not as straightforward as this. Avoidants can leave over breadcrumbing and mixed signals. They have deep betrayal wounds, and if they sense you’re not being real with them then they will naturally eject themselves. It’s a natural survival instinct, not a defect.
@@natnat0576 you're right. Wouldn't say therapy. I would say awareness and integration. Along with tools and a commitment to be better
3&4. Now I understand, instead of talking about the issue he broke up with me, blocked everywhere said i’ll never hear from him again. But after 3 wks of not bothering him he unblocked first on one platform, then after few days on the other but he didn’t reach out. What’s the meaning of that? Will he ever reach out?
@@Xxx2960jill I think give it good meaning as it’s obviously the right step. Stay focused on you, keep speaking kindly to yourself and reminding yourself of your worth and give it good meaning ❤️
@ what do you mean give it good meaning?
My avoidant ex unblocks me after 3 wks, but not reach out. Why is that? Will they ever reach out?
Same thing happened to me. She ghosted and blocked me after we had a wonderful date and stayed up all night till 6am. The next day they ghost me and block me everywhere after saying they don't feel the connection they want. She unblocked me 2 weeks later on instagram and her mom's Linkedin looked at mine. She still has me blocked on FB and everywhere else. I don't know what she wants. I thought we were happy together.
Why does the anxious person always has to conform for the avoidant ? Why can’t the avoidant understand that their actions are hurtful
That’s a great question! It’s not about the anxious person always having to conform to the avoidant-both people in a dynamic need to do the work. However, a common symptom of anxious attachment is the tendency to fix, blame, and overanalyze, which can keep them stuck in distress. Having awareness of why an avoidant pulls away doesn’t mean excusing their behavior, but it does help the anxious person regulate their emotions and respond in a way that supports their own healing. Ultimately, the goal isn’t to make it ‘work’ with an avoidant at all costs, but to break the cycle and build healthier, more secure connections.
Wow that's pretty much on them, I have dealt with this but I just brushed it off as it's a waste of my time and it has got boring. Thank you for this love
This is amazing! Really summed up the protest behaviours of my ex-partner well
Thank you! So glad to hear!
this episode was so needed! Thank you both for sharing so much value and knowledge. This is exactly the topics I was digging into lately and this brings it all together for me.
Yay!! It makes me soooo happy to hear! Thank you for sharing ❤️
@@candicetamara_ definitly a few light buld moments :)
This was really helpful ❤
the not just pulling away but also pushing away is so real
It is 🙈
please try and add video dividers :)
I will defo look into doing this
insightful
So glad you found it insightful!
Excellent helpful video
Sooo glad you found it helpful! Thanks for your comment ❤️
😢
I'm so glad that I found your video.I realised even though I'm saying that I'm prioritising myself I'm not doing it actually.I really need to heal the inner me.I shouldn't search validation from others I need to do that myself.
YES!!! I love that you had that AHA moment! How’s it going?
Terrific talk, very enlightening
Sooo happy to hear! Thanks for your comment!!
Absolutely! I can relate to all 4….😢
🥺🥺
Oh my gosh, get to the point! I turned it off halfway through.
Interesting
Thanks i never knew i was screwing everything up
I didn't realize I had this until I tried starting dating again 10 years after my divorce. Took me 10 years to date again. I should have known I had issues. I realized I had an issue but I had already pushed her away. Knowing that you have pushed someone away, is there a way to salvage the relationship without risking pushing them away farther? Is there any action or anything to be said? Or just give it time and hope that they reach out. They still respond to me but very infrequently and our conversations never have any depth anymore. Should I just move on knowing that I need to work on myself?
I thought for some reason other autistic people would be easier to communicate with; and to some degree they are... but what I've found is that it's just a smattering of everyday society, but autistic. I've even found autistic narcissists. For some reason I thought things would be different with other neurodivergent folks. It's not. I'm really tired of people who have one set of rules for themself, and one set of rules for everyone else.
Exactly
Thank you for this. It can be really frustrating. I have ADHD and I am still early for appointments but have had friends down the years who have really taken the "Michael".
Just get a dog. Problem solved! I'm actually so tired of people
100%
I use to let bf run over me and then blame them, but it was me not setting boundaries...i felt too guilty doing so. A meditation book called 30 Days to Overcome Guilt by Harper Daniels helped and the Tao Te Ching. Letting people come and go without expectation has opened up a lot of good things.
This video was by far the best one I’ve watched about this topic of healing, the anxious attachment style. You are so gifted and I’m grateful you’re giving your gift to the world like this. Very helpful.
I’m so glad you found it helpful! Thank you for your kind words! I have a free masterclass on stop sabotaging relationships with anxiety that delves into this subject more that you may find useful too!
GREAT content! Dealing with a tsunami of emotions in a 10 yr relationship with a DA and in the last year I have become more AA than I thought was possible. I never knew of attachment styles and WOW, 😮 once you realize what’s what, it becomes so much clearer. It’s definitely a roller coaster of emotions! Keep up the good work and THANK YOU for reaching out to the masses with this information!
Awww I totally get how difficult it is with all the emotions & anxiety!!! Sending you so much love!!! My pleasure, check out my other content, resources, IG & podcast for more that may help you on your journey! ❤️
Couple of slaps does the trick
so much hits home with this, i really need to work on this
You have a great channel! Thank you
Thanks so much for your kind message! Glad you like it ❤️
Thank you! Great information
I dooo see differences and start to feel like that... because changes in patterns usually do mean they are doing something else. And is it wrong to want someone to contact you daily if you're in a relationship?
Absolutely not! ❤️
My ex was clingy and deeply in love with me for 6 months. It started fast. We had an incredibly loving relationship. She is my person. After the holidays (we both had gone to visit family for a week) we met up and she had fear in her eyes and I could see a lot of anxiety built up in her and she kissed me then dumped me. She complained about several things that didn’t bother her before such as our age difference and my kid but also saying she feared what her family might think about us. She was very affectionate for the next several hours after saying she never wanted to see me again then she left and was cold. I tried to talk to her a couple times that week but it didn’t go well. I spoke to her six weeks later and she was just angry that I kept trying to win her back. She said me contacting her gave her so much anxiety but we really didn’t have a volatile relationship. We had a pretty healthy relationship. She talked casually about eloping with me years from now and having kids. She was head over heels for me constantly spamming me with I love yous which I reciprocated. Now she sees me as the source of her anxiety. I didn’t understand why. She would say it hurt when she missed me and we weren’t together. I would tell her that she had me and I wouldn’t leave her. I guess she never believed me. I wish she would come back and try to work through the issues.
Thank you so Much you educated me so much
I’m so glad ❤️
I thought I did the work but when the relationship started everything came back
This is exactly it for me as well. I thought I did the work, I was thriving as a single person and now that I’m in it with someone, all these issues are back.
Same
What was the work you did?
Same. Onion layers
Triggered.
I am fearful-anxious, pre-occupied, secure, and insecure attachment styles. I deal with depression and anxiety, and I ruined my almost three year relationship
OMG yes! The fact that I'm abandoning myself, that really hit home. Thank you!
So glad it helped!
@@candicetamara_ it really did, you're channel is gold, keep up the great work
I ruined my 5 year relationship this past year doing every thing you warned against
It’s just the anxious attachment style, I know it’s hard. Please be kind to yourself ❤️
I REALLY NEEDED this today!! Thank you!!
My pleasure ❤️
These were great!
❤️❤️
Good video
Glad you enjoyed it ☺️
1. slow it down in dating, do not abandon yourself 2. learn how to self-sooth, exercise, meditate, breathwork ... 3. mind your believes 4. keep your focus on you
Exactly :)