- 172
- 21 217 968
Plant based GOHAN
Japan
ÐÑОÑЎМавÑÑ 22 ÐºÐ²Ñ 2021
I love delicious food that can be easily made âª
This is Rie from Plant Base Gohan ð¶
Don't you think cooking and making sweets is difficult and hard?
On this channel,
Anyone can make it without making mistakes!
Introducing simple and delicious dishes and sweets ð
I'm researching dishes that are kind to the body.
Because I lost 8kg after eating mainly vegetables.
I want to lose weight. But I will eat it â¡
I'm cheering for girls with big appetites!
Thank you for subscribe to my channel âª
If you press the notification button, you can see the recipe immediately ð ð
This is Rie from Plant Base Gohan ð¶
Don't you think cooking and making sweets is difficult and hard?
On this channel,
Anyone can make it without making mistakes!
Introducing simple and delicious dishes and sweets ð
I'm researching dishes that are kind to the body.
Because I lost 8kg after eating mainly vegetables.
I want to lose weight. But I will eat it â¡
I'm cheering for girls with big appetites!
Thank you for subscribe to my channel âª
If you press the notification button, you can see the recipe immediately ð ð
ãæå å³åã ç ç³äžäœ¿çšïŒ åã£ãŠæ··ããã ãïŒ è¶
ç°¡åâ ããå³å ã® äœãæ¹ ãã ã®éŠããšã»ãèŠãã絶åïŒ äœã眮ã ã« ãããã ããã¬ã·ã ãã³é
¢
ãæå å³åã ç ç³äžäœ¿çšïŒ åã£ãŠæ··ããã ãïŒ è¶
ç°¡åâ ããå³å ã® äœãæ¹ ãã ã®éŠããšã»ãèŠãã絶åïŒ äœã眮ã ã« ãããã ãããã¬ã·ã ãã³é
¢
ä»åã¯æåå³åãäœããŸããã
æ··ããã ãã§è¶ ç°¡åâ
æåãäžžããšäœ¿ã£ãŠãçœãããªæåã®éŠããš
ã»ãèŠãã楜ãããå¥åº·èª¿å³æã§ãã
å ç±ããªãã®ã§ãæåã®ãã¿ãã³ããã£ã·ãâ
ãµããµãå€§æ ¹ãå³åç°æ¥œãªã©ã«çµ¶åã§ãã
çŒããã«ããã«ããŠãâ
å ç±ããªãã®ã§ãæåã®ãã¿ãã³ããã£ã·ãâ
æåã®ãã¿ãã³éã¯ææ©é¡ã®äžã§ãããã¯ã©ã¹ã
æåã®ç®ã«ã¯èèªã®å解ãä¿é²ããŠå èèèªãæžããå¹æããããŸãã
ãã€ãšããã«ãããããã§ãâ
é·æä¿åãå¯èœã§ãã
ãŸããæ®ã£ãæåææ±ã§äžèœèª¿å³æãäœããŸããã
è¶ ç°¡åã§ã¢ã¬ã³ãžç¡é倧ã®å¥åº·äžèœèª¿å³æâ
æ¯éãã£ãŠã¿ãŠãïŒ
ã¡ã³ããŒã·ããã¯ãããŸããïŒä»ã®ãã¡ã«åå ããŠãã£ãšåç»ã楜ãããããðŸâš
ua-cam.com/channels/zRwOOGwi0FCiWIojAgJU7g.htmljoin
â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬
ð¥¢åç»ã§äœ¿çšããŠããæçšåïŒèª¿å³æð
ãžããè¢ïŒamzn.to/3q0hG18
â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬
â ãã¡ãã®ã¬ã·ããããããã§ãããŽãã³ããããïœðâš
æ¢ ã¯ã¡ã¿ã€ 挬ã ä¿åè¢ã§ïŒæ¥ã§äœããïŒããºæ¢ ã®ææžã¬ã·ã ç²ãç¥ããã«ãç°¡åïŒæ¢ ä»äºã ã¯ã¡ã¿ã€ æ¢ å¹²ã
â ua-cam.com/video/hMm_vp1alLU/v-deo.html
éæ¢ ã¯ã¡ã¿ã€æŒ¬ã ïŒä¿åè¢ã§3æ¥ã§äœããïŒ ã«ãªã«ãªæ¢ ã®äœãæ¹ ãžãããã㯠é ãã ã¬ã·ããæ¢ å¹²ã 㮠挬ãæ¹ã
â ua-cam.com/video/ZKGnPw-tQco/v-deo.html
ãæ¢ ã¯ã¡ã¿ã€ 挬ãããžããããã¯ã§ãããã ïŒ ã¯ã¡ã¿ã€ æ¢ å¹²ã ã® äœãæ¹ ç°¡åã»å¹²ã ãªã æ¢ å¹²ãïŒæ¢ ã®ã¯ã¡ã¿ã€æŒ¬ã
â ua-cam.com/video/Gvq3bYaR9Jw/v-deo.html
ã¯ã¡ã¿ã€æ¢ ã·ããã äœãæ¹ ä¿åè¢ ã§ïŒæ¥ïŒå€ã®ç²ãã«ãç°¡å ïŒ è¢æŒ¬ããæ¢ ã·ããã ã¯ã¡ã¿ã€ ã¬ã·ã
â ua-cam.com/video/EjLfu4UMnpA/v-deo.html
ãæ¢ å¹²ãã®äœãæ¹ã ä¿åè¢ã§ã§ããïŒ ç°¡å æžå¡© æ¢ å¹²ããè¢æŒ¬ã ïŒ äœãæ¹ã ãžããããã¯ æ¢ å¹²ã ã¬ã·ã
â ua-cam.com/video/3mlUM_F5iJU/v-deo.html
æ¢ é äœãæ¹ å€±æããªã ïŒ ã¯ã¡ã¿ã€æ¢ é ãäººæ° ïŒ æ¢ ä»äºãå®çæ¢ ã¬ã·ã èèæ¢ é
â ua-cam.com/video/cLkVuyU_lNs/v-deo.html
âãªã¹ã¹ã¡åçãªã¹ãðºâš
ã»çŸäººãããã¬ã·ã
â ua-cam.com/video/KWzjtdnooqU/v-deo.html
ã»ãµã¯ã£ãšç°¡åïŒçŸäººã¬ã·ã
â ua-cam.com/video/IuK-BVr8zOc/v-deo.html
ã»ã€ããã®çŸäºº
â ua-cam.com/video/Gvq3bYaR9Jw/v-deo.html
ã»ãžããããã¯ã§ããããã€ããã®çŸäºº
â ua-cam.com/video/eny7er733uU/v-deo.html
ã»çŸäººã¹ã€ãŒã
â ua-cam.com/video/ywBbJXCLDuM/v-deo.html
â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬
ããããã«äœããçŸå³ãããã®ã倧奜ãâª
ãã©ã³ãããŒã¹ãŽãã³ã®ãªãšã§ãð¶
æçããèåäœãã¯é£ãããŠå€§å€ã ãšæã£ãŠããŸãããïŒ
ãã¡ãã®ãã£ã³ãã«ã§ã¯
誰ã§ã倱æããã«äœããïŒ
ç°¡åã§çŸå³ããæçããèåãã玹ä»ããŠãŸãð
ããããžã®é£äºã«ããŠãããŒ8Kgç©ããã®ããã£ããã«ããè ¹ãã£ã±ãé£ã¹
ãŠã身äœã«åªããæçãç 究äžã
ç©ãããããã©é£ã¹ã¡ããâ¡
é£æ¬²æºçã®ããã°ã女åãå¿æŽããŠããŸãïŒ
æ°ã«å ¥ã£ãŠããã ããæ¹ã¯ãã£ã³ãã«ç»é²ããé¡ãããããŸãâª
éç¥ãã¿ã³ãæŒããŠããã ããšã¬ã·ããçŽãã«ã芧ããã ããŸãðð
â bit.ly/3yCbrT8
â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬
ð¥¢ãã€ã䜿ã£ãŠããæçšåïŒèª¿å³æð
ãžããè¢MïŒamzn.to/3w29X8I
ãžããè¢LïŒamzn.to/3q0hG18
ããŒããŒéïŒamzn.to/42gFsYX
ä¿åç¶ïŒamzn.to/42l8NBs
æšè£œãã³ã°ã¹ããŒã³ïŒamzn.to/3T88p6e
ã¹ã©ã€ãµãŒïŒamzn.to/3Y3oT2f
ã»å¡©
åœç£æµ·æ°Ž100ïŒ ç²å¡©ïŒamzn.to/42iS95q
ã»é ¢
ææ©çŽç±³é ¢ïŒamzn.to/47Uzs9i
ãªã³ãŽé ¢ïŒamzn.to/3SjoFQr
ã»é€æ²¹
åœç£å€©ç¶éžé ããããïŒamzn.to/48S8xwh
ã°ã«ãã³ããªãŒããããïŒamzn.to/3ucqVRh
ã»ã¿ãã
åœç£æ¬ã¿ããïŒamzn.to/3HFEsUO
ã»å³å
åœç£å³åïŒamzn.to/3HzUMq5
ã»ç ç³
åœç£ãã³ç ç³ïŒamzn.to/49wATfB
ã»ã¯ã¡ã¿ã€
åœç£ã¯ã¡ã¿ã€ïŒamzn.to/3ueauE8
ã»çé
ç ç³äžäœ¿çš çé ïŒamzn.to/48QPLW8
ãªã³ãŽãžã¥ãŒã¹
åœç£ææ±100ïŒ ãªã³ãŽãžã¥ãŒã¹ïŒamzn.to/48T1PG6
è±æ€
è±æ€ïŒamzn.to/3UhKMJu
ð¥¢ã¿ãªããã®èª¿å³æéžã³ã®åèã«ãªãã°ããããã§ãð âš
â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬
æåŸãŸã§ã芧ãã ããããããšãããããŸãðâš
#æåå³å
#æåã¬ã·ã
#ãããœãé ¢
#ãã©ã³ãããŒã¹ãŽãã³
ä»åã¯æåå³åãäœããŸããã
æ··ããã ãã§è¶ ç°¡åâ
æåãäžžããšäœ¿ã£ãŠãçœãããªæåã®éŠããš
ã»ãèŠãã楜ãããå¥åº·èª¿å³æã§ãã
å ç±ããªãã®ã§ãæåã®ãã¿ãã³ããã£ã·ãâ
ãµããµãå€§æ ¹ãå³åç°æ¥œãªã©ã«çµ¶åã§ãã
çŒããã«ããã«ããŠãâ
å ç±ããªãã®ã§ãæåã®ãã¿ãã³ããã£ã·ãâ
æåã®ãã¿ãã³éã¯ææ©é¡ã®äžã§ãããã¯ã©ã¹ã
æåã®ç®ã«ã¯èèªã®å解ãä¿é²ããŠå èèèªãæžããå¹æããããŸãã
ãã€ãšããã«ãããããã§ãâ
é·æä¿åãå¯èœã§ãã
ãŸããæ®ã£ãæåææ±ã§äžèœèª¿å³æãäœããŸããã
è¶ ç°¡åã§ã¢ã¬ã³ãžç¡é倧ã®å¥åº·äžèœèª¿å³æâ
æ¯éãã£ãŠã¿ãŠãïŒ
ã¡ã³ããŒã·ããã¯ãããŸããïŒä»ã®ãã¡ã«åå ããŠãã£ãšåç»ã楜ãããããðŸâš
ua-cam.com/channels/zRwOOGwi0FCiWIojAgJU7g.htmljoin
â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬
ð¥¢åç»ã§äœ¿çšããŠããæçšåïŒèª¿å³æð
ãžããè¢ïŒamzn.to/3q0hG18
â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬
â ãã¡ãã®ã¬ã·ããããããã§ãããŽãã³ããããïœðâš
æ¢ ã¯ã¡ã¿ã€ 挬ã ä¿åè¢ã§ïŒæ¥ã§äœããïŒããºæ¢ ã®ææžã¬ã·ã ç²ãç¥ããã«ãç°¡åïŒæ¢ ä»äºã ã¯ã¡ã¿ã€ æ¢ å¹²ã
â ua-cam.com/video/hMm_vp1alLU/v-deo.html
éæ¢ ã¯ã¡ã¿ã€æŒ¬ã ïŒä¿åè¢ã§3æ¥ã§äœããïŒ ã«ãªã«ãªæ¢ ã®äœãæ¹ ãžãããã㯠é ãã ã¬ã·ããæ¢ å¹²ã 㮠挬ãæ¹ã
â ua-cam.com/video/ZKGnPw-tQco/v-deo.html
ãæ¢ ã¯ã¡ã¿ã€ 挬ãããžããããã¯ã§ãããã ïŒ ã¯ã¡ã¿ã€ æ¢ å¹²ã ã® äœãæ¹ ç°¡åã»å¹²ã ãªã æ¢ å¹²ãïŒæ¢ ã®ã¯ã¡ã¿ã€æŒ¬ã
â ua-cam.com/video/Gvq3bYaR9Jw/v-deo.html
ã¯ã¡ã¿ã€æ¢ ã·ããã äœãæ¹ ä¿åè¢ ã§ïŒæ¥ïŒå€ã®ç²ãã«ãç°¡å ïŒ è¢æŒ¬ããæ¢ ã·ããã ã¯ã¡ã¿ã€ ã¬ã·ã
â ua-cam.com/video/EjLfu4UMnpA/v-deo.html
ãæ¢ å¹²ãã®äœãæ¹ã ä¿åè¢ã§ã§ããïŒ ç°¡å æžå¡© æ¢ å¹²ããè¢æŒ¬ã ïŒ äœãæ¹ã ãžããããã¯ æ¢ å¹²ã ã¬ã·ã
â ua-cam.com/video/3mlUM_F5iJU/v-deo.html
æ¢ é äœãæ¹ å€±æããªã ïŒ ã¯ã¡ã¿ã€æ¢ é ãäººæ° ïŒ æ¢ ä»äºãå®çæ¢ ã¬ã·ã èèæ¢ é
â ua-cam.com/video/cLkVuyU_lNs/v-deo.html
âãªã¹ã¹ã¡åçãªã¹ãðºâš
ã»çŸäººãããã¬ã·ã
â ua-cam.com/video/KWzjtdnooqU/v-deo.html
ã»ãµã¯ã£ãšç°¡åïŒçŸäººã¬ã·ã
â ua-cam.com/video/IuK-BVr8zOc/v-deo.html
ã»ã€ããã®çŸäºº
â ua-cam.com/video/Gvq3bYaR9Jw/v-deo.html
ã»ãžããããã¯ã§ããããã€ããã®çŸäºº
â ua-cam.com/video/eny7er733uU/v-deo.html
ã»çŸäººã¹ã€ãŒã
â ua-cam.com/video/ywBbJXCLDuM/v-deo.html
â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬
ããããã«äœããçŸå³ãããã®ã倧奜ãâª
ãã©ã³ãããŒã¹ãŽãã³ã®ãªãšã§ãð¶
æçããèåäœãã¯é£ãããŠå€§å€ã ãšæã£ãŠããŸãããïŒ
ãã¡ãã®ãã£ã³ãã«ã§ã¯
誰ã§ã倱æããã«äœããïŒ
ç°¡åã§çŸå³ããæçããèåãã玹ä»ããŠãŸãð
ããããžã®é£äºã«ããŠãããŒ8Kgç©ããã®ããã£ããã«ããè ¹ãã£ã±ãé£ã¹
ãŠã身äœã«åªããæçãç 究äžã
ç©ãããããã©é£ã¹ã¡ããâ¡
é£æ¬²æºçã®ããã°ã女åãå¿æŽããŠããŸãïŒ
æ°ã«å ¥ã£ãŠããã ããæ¹ã¯ãã£ã³ãã«ç»é²ããé¡ãããããŸãâª
éç¥ãã¿ã³ãæŒããŠããã ããšã¬ã·ããçŽãã«ã芧ããã ããŸãðð
â bit.ly/3yCbrT8
â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬
ð¥¢ãã€ã䜿ã£ãŠããæçšåïŒèª¿å³æð
ãžããè¢MïŒamzn.to/3w29X8I
ãžããè¢LïŒamzn.to/3q0hG18
ããŒããŒéïŒamzn.to/42gFsYX
ä¿åç¶ïŒamzn.to/42l8NBs
æšè£œãã³ã°ã¹ããŒã³ïŒamzn.to/3T88p6e
ã¹ã©ã€ãµãŒïŒamzn.to/3Y3oT2f
ã»å¡©
åœç£æµ·æ°Ž100ïŒ ç²å¡©ïŒamzn.to/42iS95q
ã»é ¢
ææ©çŽç±³é ¢ïŒamzn.to/47Uzs9i
ãªã³ãŽé ¢ïŒamzn.to/3SjoFQr
ã»é€æ²¹
åœç£å€©ç¶éžé ããããïŒamzn.to/48S8xwh
ã°ã«ãã³ããªãŒããããïŒamzn.to/3ucqVRh
ã»ã¿ãã
åœç£æ¬ã¿ããïŒamzn.to/3HFEsUO
ã»å³å
åœç£å³åïŒamzn.to/3HzUMq5
ã»ç ç³
åœç£ãã³ç ç³ïŒamzn.to/49wATfB
ã»ã¯ã¡ã¿ã€
åœç£ã¯ã¡ã¿ã€ïŒamzn.to/3ueauE8
ã»çé
ç ç³äžäœ¿çš çé ïŒamzn.to/48QPLW8
ãªã³ãŽãžã¥ãŒã¹
åœç£ææ±100ïŒ ãªã³ãŽãžã¥ãŒã¹ïŒamzn.to/48T1PG6
è±æ€
è±æ€ïŒamzn.to/3UhKMJu
ð¥¢ã¿ãªããã®èª¿å³æéžã³ã®åèã«ãªãã°ããããã§ãð âš
â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬
æåŸãŸã§ã芧ãã ããããããšãããããŸãðâš
#æåå³å
#æåã¬ã·ã
#ãããœãé ¢
#ãã©ã³ãããŒã¹ãŽãã³
ÐеÑеглÑÐŽÑв: 63 643
ÐÑЎеП
ãçœè 挬ç©ãåã£ãŠæŒ¬ããã ãïŒãžããè¢ ã§ è¶
ç°¡åïŒ çœè挬ã ã® äœãæ¹ æ¯æ¥é£ã¹ããçŸå³ããâ ã飯ãããã çœèã®æµ
挬ã å¯è ã¬ã·ã 2å åžžåè ãã€ãšãã
ÐеÑеглÑÐŽÑв 46 ÑОÑ.14 ÐŽÐœÑв ÑПЌÑ
ãçœè 挬ç©ãåã£ãŠæŒ¬ããã ãïŒãžããè¢ ã§ è¶
ç°¡åïŒ çœè挬ã ã® äœãæ¹ æ¯æ¥é£ã¹ããçŸå³ããâ ã飯ãããã çœèã®æµ
挬ã å¯è ã¬ã·ã 2å åžžåè ãã€ãšãã ä»åã¯ãçœè挬ããäœããŸããã ä¿åè¢ïŒã€ã§è¶
ç°¡åã«ã§ããŠãç«ã䜿ããã«äœããäžèœå¯èâ æ¯æ¥é£ã¹ãããªããã飯ãæ¢ãŸããªãçŸå³ããã§ãâ äœãããŠã¯ãµã©ãã®ããã«ãç¿æ¥ããã¯ãã£ããå³ãæã¿ãŠ ã·ã£ãã·ã£ãé£æã楜ãããŸãã ãã¯ãã®ããããããåŒåœã«ããŽã£ããïŒ ãšã£ãŠãäžèœã§ãä¿åãã§ããŠã¢ã¬ã³ãžãããããã®ã§ãäœãããã«ããªã¹ã¹ã¡ã§ãã çœèã¯ããã¿ãã³ãããã©ã«ããã£ã·ãå«ãã å¥åº·éèâ äœã«ããªãŒã»äœç³è³ªãã€ãç³è³ªãè質ã®ä»£è¬ãå©ããŠããããããã€ãšããã«ãŽã£ããâ ãã¿ãã³Cãå
ç«åãé«ããŠãããŠã颚éªäºé²ã«ãå¹æçã§ãâ çœèãç«ã䜿ããã«çã§é£ã¹ãããšã§ãæ é€ãæãªãã身äœã®å¥åº·ã«åœ¹ç«ã¡ãŸãã ãŸã...
ãå€§æ ¹ åæ挬ããåã£ãŠæŒ¬ããã ãïŒ ãžããè¢ ã§ è¶
ç°¡åïŒ ããªããªé£æããã¿ã€ãïŒ å€§æ ¹æŒ¬ã äœã£ã å€§æ ¹ ã® è ã§äœã äžèœã¬ã·ã åžžåè äœã眮ã ãã€ãšãã
ÐеÑеглÑÐŽÑв 98 ÑОÑ.ÐÑÑÑÑÑ ÑПЌÑ
ãå€§æ ¹ åæ挬ããåã£ãŠæŒ¬ããã ãïŒ ãžããè¢ ã§ è¶
ç°¡åïŒ ããªããªé£æããã¿ã€ãïŒ å€§æ ¹æŒ¬ã äœã£ã å€§æ ¹ ã® è ã§äœã äžèœã¬ã·ã åžžåè äœã眮ã ãã€ãšãã ä»åã¯ãå€§æ ¹ã®åæ挬ããäœããŸããã ãžããè¢ïŒã€ã§è¶
ç°¡åã«ã§ããŠãããªããªé£æããã¿ã€ãã«ãªãåæ挬ãã§ãâ åæ挬ãã¯ã京éœã®äžå€§æŒ¬ç©ã®ã²ãšã€ã æ¬æ¥ã¯èè·é¢ãã¶ã§äœããŸãããæã«å
¥ããããå€§æ ¹ã§äœããšãã€ã§ãåæ挬ãã楜ãããŸãã æ¯æ¥é£ã¹ãããªããã飯ãæ¢ãŸããªãçŸå³ããã§ãâ ã飯ã¯ãã¡ããããé
ã®ãã€ãŸã¿ããè¶ããã«ãããã¿ãªã§ãâ ä¿åãã§ããã®ã§ãäœãããã«ããªã¹ã¹ã¡ã§ãã ãŸããå€§æ ¹ã®èã䜿ã£ãå¥åº·ãµãããã玹ä»ããŸããã ç§ããã€ãšããäžã«é£ã¹ãŠãã倧奜ããªåžžåè¬ã¬ã·ãã§ãã æ¯éãã£ãŠã¿ãŠãâ ã¡ã³ããŒã·ããã¯ãããŸããðŸâš ua-cam.com/channels/zRwOOGwi0FCiWIo...
ãçœè ã¬ã·ããäœã£ãçœèã¯ã³ã¬ã«ããŠïŒ 5åã§è¶
ç°¡åïŒ æ¯æ¥é£ã¹ããçŸå³ããâ 塩挬ãçœè ã飯ãããã çœè å¯èã¬ã·ã4å çœèã¹ãŒã åžžåè ãã€ãšãã
ÐеÑеглÑÐŽÑв 211 ÑОÑ.ÐÑÑÑÑÑ ÑПЌÑ
ãçœè ã¬ã·ããäœã£ãçœèã¯ã³ã¬ã«ããŠïŒ 5åã§è¶
ç°¡åïŒ æ¯æ¥é£ã¹ããçŸå³ããâ 塩挬ãçœè ã飯ãããã çœè å¯èã¬ã·ã4å çœèã¹ãŒã åžžåè ãã€ãšãã ä»åã¯ãå¡©çœèãäœããŸããã ä¿åè¢ïŒã€ã§è¶
ç°¡åã«ã§ããŠãç«ã䜿ããã«äœããäžèœå¯èâ æ¯æ¥é£ã¹ãããªããã飯ãæ¢ãŸããªãçŸå³ããã§ãâ çœè挬ãã®ãããªãã£ãšãæãšãã·ã£ãã·ã£ãæ㧠ãã¯ãã®ããããããåŒåœã«ããŽã£ããïŒ ãšã£ãŠãäžèœã§ãä¿åãã§ããŠã¢ã¬ã³ãžãããããã®ã§ãäœãããã«ããªã¹ã¹ã¡ã§ãã çœèã¯ããã¿ãã³ãããã©ã«ããã£ã·ãå«ãã å¥åº·éèâ äœã«ããªãŒã»äœç³è³ªãã€ãç³è³ªãè質ã®ä»£è¬ãå©ããŠããããããã€ãšããã«ãŽã£ããâ ãã¿ãã³Cãå
ç«åãé«ããŠãããŠã颚éªäºé²ã«ãå¹æçã§ãâ çœèãç«ã䜿ããã«çã§é£ã¹ãããšã§ãæ é€ãæãªãã身äœã®å¥åº·ã«åœ¹ç«ã¡ãŸãã ãŸããå¡©çœèã䜿ã£ãè¶
ç°¡åãªã¢ã¬ã³ãžã¬ã·ãã玹ä»ããŸã...
ãå€§æ ¹ ã¯ã¡ã¿ã€ã åã£ãŠæŒ¬ããã ãïŒ ç°¡åïŒ ïŒåºŠäœã£ãã絶察ã«ãã¿ã€ãã«ãªãïŒ ããªããª å€§æ ¹æŒ¬ããå€§æ ¹ æŒ¬ç© äœã眮ã å€§æ ¹ ã¬ã·ã
ÐеÑеглÑÐŽÑв 50 ÑОÑ.ÐÑÑÑÑÑ ÑПЌÑ
ãå€§æ ¹ ã¯ã¡ã¿ã€ã åã£ãŠæŒ¬ããã ãïŒ ç°¡åïŒ ïŒåºŠäœã£ãã絶察ã«ãã¿ã€ãã«ãªãïŒ ããªããª å€§æ ¹æŒ¬ããå€§æ ¹ æŒ¬ç© äœã眮ã å€§æ ¹ ã¬ã·ã ä»åã¯ãå€§æ ¹ã¯ã¡ã¿ã€æŒ¬ãã玹ä»ããŸããã ããªããªé£æãããŸããªãïŒãã¿ã€ãééããªãã®å¥åº·æŒ¬ãã§ãã ã³ã¯ã®ããçããšã»ã©ããé
žå³ã§ã飯ãæ¢ãŸããªãçŸå³ããã§ãâ ãè¶ããããé
ã®ãã€ãŸã¿ã«ããŽã£ããïŒ å€§æ ¹ã¯ããããã¯ã¹å¹æã®é«ãç©ãé£æã èèªãççŒããå¹æã®ããé
µçŽ ãå«ãŸããŠããŠããã€ãšããã«ããŽã£ããã§ãã ä¿åã¯å·èµåº«ã§2é±éã§ãã ãŸãã颚éªã«å¹ãæ é€ããªã³ã¯ã®äœãæ¹ã玹ä»ããŸããã ãã²ããã£ãŠã¿ãŠãïŒ ðãåŸãªã¡ã³ããŒã·ããã¯ãããŸããïŒä»ã®ãã¡ã«åå ããŠãã£ãšåç»ã楜ãããããðŸâš ua-cam.com/channels/zRwOOGwi0FCiWIojAgJU7g.htmljoin â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬...
ãå¹²ãèãå¹²ããªãïŒïŒæ¥ã§å®æïŒã»ã£ããããã§è¶
ç°¡åïŒå®¶åºã§åºæ¥ããã£ãšãçã å¹²ãèã®äœãæ¹ ç ç³äžäœ¿çš ç©ãã ãã€ãŸããã®é£ã¹æ¹ ä¿åæ¹æ³ã玹ä»
ÐеÑеглÑÐŽÑв 752 ÑОÑ.ÐÑÑÑÑÑ ÑПЌÑ
ãå¹²ãèãå¹²ããªãïŒïŒæ¥ã§å®æïŒã»ã£ããããã§è¶
ç°¡åïŒå®¶åºã§åºæ¥ããã£ãšãçã å¹²ãèã®äœãæ¹ ç ç³äžäœ¿çš ç©ãã ãã€ãŸããã®é£ã¹æ¹ ä¿åæ¹æ³ãçŽ¹ä» ä»åã¯ãããããå¹²ãèã玹ä»ããŸããã ææã¯ãã€ãŸããã ãïŒäœæ¥ã倩æ¥å¹²ãããªããŠãïŒæ¥ã§ç°¡åã«äœããŸãã ãã£ãšãçãã®ã«ãç ç³äžäœ¿çšïŒãã€ãšããäžã®ããã€ã«ãæé©ã§ãâ ãµããã€ã¢ã¯é£ç©ç¹ç¶ããã£ã·ãå«ãŸããŠããã®ã§ã䟿ç§ã®è§£æ¶ã話é¡ã®è
žæŽ»ã«ããŽã£ããïŒ è±å¯ã«å«ãŸããã«ãªãŠã ã®ãããã§ãããã¿ãåããã®ã§ãé£ã¹ãã ãã§äœã®äžãããå€ãããã¹ãããªããŸããã ãã¿ãã³Cããã£ã·ãå«ãŸããŠããŠããã€ãšããã ãã§ãªããçŸå®¹ã«ãæ匷ã®ãã€ãŸããã®ããã€ã§ãã å¹²ãèã«åããŠãããã€ãŸããã®çš®é¡ã玹ä»ããŸããã ãã€ãŸããã®çš®é¡ãéããšãåºæ¥äžããã®ç¶æ
ãããªãå€ãããŸãã ä¿åã¯å·èµåº«ã§1é±éã§ãã å·åä¿åãå¯èœã§ãã ãŸããç§ãã...
ãå°æŸè ã¬ã·ããåã£ãŠæŒ¬ããã ãïŒ 1æé㧠è¶
ç°¡åïŒ æ¯æ¥é£ã¹ããïŒ éæ²¢è挬ã 颚 å°æŸèã®æµ
挬ã çŸå³ããæ é€è£çµŠåºæ¥ã å°æŸè挬ã ã¬ã·ã3å åžžåè
ÐеÑеглÑÐŽÑв 367 ÑОÑ.2 ÐŒÑÑÑÑÑ ÑПЌÑ
ãå°æŸè ã¬ã·ããåã£ãŠæŒ¬ããã ãïŒ 1æé㧠è¶
ç°¡åïŒ æ¯æ¥é£ã¹ããïŒ éæ²¢è挬ã 颚 å°æŸèã®æµ
挬ã çŸå³ããæ é€è£çµŠåºæ¥ã å°æŸè挬ã ã¬ã·ã3å åžžåèã ä»åã¯ãå°æŸè挬ããäœããŸããã ä¿åè¢ïŒã€ã§è¶
ç°¡åã«ã§ããŠãç«ã䜿ããã«äœããäžèœå¯èâ æ¯æ¥é£ã¹ãããªããã飯ãæ¢ãŸããªãçŸå³ããã§ãâ æšå³ãã£ã·ãïŒéæ²¢è挬ãã®ãããªã·ã£ãã·ã£ãæããã¿ã€ãïŒ ãã¯ãã®ããããããåŒåœã«ããŽã£ããïŒ ãšã£ãŠãäžèœã§ãä¿åãã§ããŠã¢ã¬ã³ãžãããããã®ã§ãäœãããã«ããªã¹ã¹ã¡ã§ãã å°æŸèã¯ãéåãã«ã«ã·ãŠã ãªã©ã®ã女æ§ãäžè¶³ããã¡ãªããã©ã«ããã£ã·ãå«ãã å¥åº·éèâ ã«ã«ã·ãŠã äžè¶³ã«ãªããšèèªãæºããã¿ããããªããããæ¯æ¥é£ã¹ãããšã§ãã€ãšããå¹æãæåŸ
ã§ããŸãã 貧è¡äºé²ãå
ç«åã¢ããã«ãå¹æçã ãã¿ãã³Cãã«ããã³ãå
ç«åãé«ããŠãããŠãç²åŽå埩ã«ããŽã£ããã§ãâ å°æŸèãç«ã...
ããã€ãŸè ããªç²ãããã¯ç®žãæ¢ãŸããªãïŒäŸ¿ç§è§£æ¶ïŒè¶
ç°¡åïŒæ匷㮠è
žæŽ»ã¬ã·ãâãã€ãŸãã ã®å€ªããªã é£ã¹æ¹ äœã眮ã ãã€ãŸè é€
ÐеÑеглÑÐŽÑв 90 ÑОÑ.2 ÐŒÑÑÑÑÑ ÑПЌÑ
ããã€ãŸè ããªç²ãããã¯ç®žãæ¢ãŸããªãïŒäŸ¿ç§è§£æ¶ïŒè¶
ç°¡åïŒæ匷㮠è
žæŽ»ã¬ã·ãâãã€ãŸãã ã®å€ªããªã é£ã¹æ¹ äœã眮ã ãã€ãŸè é€
ä»åã¯ãããã€ããªç²ã玹ä»ããŸããã è¶
ç°¡åã«äœããããã€ãšããã䟿ç§è§£æ¶ã«å¹æçãªãã€ãŸããã®è
žæŽ»ããã€ã¬ã·ãã§ãïŒ ãã€ãŸèãšããªç²ãæ··ããã ãã§ãã€ãã€ãæã䌞ã³ãçŸå³ããã§ãâ çããŠè
¹æã¡ãããã®ã§ããã€ãšããäžã«ããŽã£ããïŒ å·ããŠãçŸå³ããã®ã§äœã眮ãã«ãããããã§ãâ ãã€ãŸããã¯äœGIé£åã®ã²ãšã€ãæ¥ãªè¡ç³å€ã®äžæãé²ãããã€ãšããåãã®éèã§ãã ç®ããšé£ã¹ãããšã§äŸ¿ãæãããããé£ç©ç¹ç¶ãšã®çžä¹å¹æã«ãã£ãŠè
žã®æé€ãããŠã 䟿ç§è§£æ¶å¹æãæ°ã«ãªãèèªãæžãããŠãããŸãã é£ã¹ãã ãã§ã倪ãã«ãã身äœã«å°ããŠããããã€ãšããé£æã§ãã ããã«ãããªç²ãæ¥æ¬ã®äŒçµ±çãªãã€ãšããé£åâ© é«ããã±ããäœã«ããªãŒã§é£ç©ç¹ç¶ããã£ã·ãå«ãŸã...
ãèèž ã¬ã·ããç°¡åïŒ æããã«ã«ãªã«ãª! èèžã® åæã èèžã® äžçª çŸå³ãã é£ã¹æ¹ äžåºŠé£ã¹ããæ¢ãŸããªãâ© å±
é
å± ã¡ãã¥ãŒ èèžæ¶è²» ã¬ã·ã
ÐеÑеглÑÐŽÑв 52 ÑОÑ.2 ÐŒÑÑÑÑÑ ÑПЌÑ
ãèèž ã¬ã·ããç°¡åïŒ æããã«ã«ãªã«ãª! èèžã® åæã èèžã® äžçª çŸå³ãã é£ã¹æ¹ äžåºŠé£ã¹ããæ¢ãŸããªãâ© å±
é
å± ã¡ãã¥ãŒ èèžæ¶è²» ã¬ã·ã ä»åã¯ãèèžã®åæãã玹ä»ããŸããã ãã©ã€ãã³ã§ã²ãšã€ã§ãæããã«ç°¡åã«ã§ããããã€ãšãããå
ç«åã¢ããã«å¹æçãªãã¿ã€ãããæãã§ãâ å€ã¯ã«ãªã«ãªâ©äžã¯èèžã®æšå³ã溢ããŠãžã¥ãŒã·ãŒïŒäžåºŠé£ã¹ããæ¢ãŸããªãããããã§ãã ããã€ããé
ã®ãã€ãŸã¿ã«ããŽã£ããã§ãïŒ èèžã®ãã€ãšããå¹æã¯ã墚ä»ãã ãŸãããã¯ãè
žã®æé€ãããŠãããŠäŸ¿ç§è§£æ¶å¹æããæ°ã«ãªãå
èèèªãæžãããŠãããŸãã ãã®ãã¯äœã«ããªãŒã§ãã¿ãã³B矀ããã¿ãã³Dãè±å¯ã«å«ãŸãã骚ç²é¬çãåè硬åã®äºé²ã«ãæåŸ
ãããŠããŸãã ã©ããã®å®éšã§ãäœèèªãšã³ã¬ã¹ãããŒã«å€ã®äœäžã確èªãããŠããŸãã ããã«ãç§ããã€ãšããäžã«é£ã¹ãŠããç°¡åã¢ã¬ã³ãžã玹ä»ããŸããã ãŸãã§ãã©...
ããã€ãŸãã ãããã¹ããã€ãŸããã ãã§ç°¡å! æããã«ã«ãªã«ãªïŒãµã¯ãµã¯ïŒ äžåºŠé£ã¹ããæ¢ãŸããªãâ© ã¯ã¡ã¿ã€ ãã€ãŸãããããã¹ ã®äœãæ¹ãäœã眮ãOK ãã€ãŸãããã€ãšãã æ²¹ãªã ç ç³ãªã
ÐеÑеглÑÐŽÑв 390 ÑОÑ.2 ÐŒÑÑÑÑÑ ÑПЌÑ
ããã€ãŸãã ãããã¹ããã€ãŸããã ãã§ç°¡å! æããã«ã«ãªã«ãªïŒãµã¯ãµã¯ïŒ äžåºŠé£ã¹ããæ¢ãŸããªãâ© ã¯ã¡ã¿ã€ ãã€ãŸãããããã¹ ã®äœãæ¹ãäœã眮ãOK ãã€ãŸãããã€ãšãã æ²¹ãªã ç ç³ãªã ä»åã¯ããã€ãŸãããããã¹ã玹ä»ããŸããã ã¬ã³ãžã§ç°¡åã«äœããããã€ãšãããèåäºé²ã«å¹æçãªãã€ãŸããã¬ã·ãã§ãïŒ æ²¹ãç ç³ã䜿ããªãã®ã«ãããªããªïŒãµã¯ãµã¯â ãã€ãšããäžã§ãå®å¿ããŠé£ã¹ããããå¡©å³ãšãã¯ã¡ã¿ã€ã·ãã¢ã³å³ïŒçš®é¡ãäœããŸããã ãã€ãŸããã¯äœGIé£åã®ã²ãšã€ãæ¥ãªè¡ç³å€ã®äžæãé²ãããã€ãšããåãã®éèã§ãã ç®ããšé£ã¹ãããšã§äŸ¿ãæãããããé£ç©ç¹ç¶ãšã®çžä¹å¹æã«ãã£ãŠè
žã®æé€ãããŠã 䟿ç§è§£æ¶å¹æãæ°ã«ãªãèèªãæžãããŠãããŸãã é£ã¹ãã ãã§ã倪ãã«ãã身äœã«å°ããŠãããã®ã§ããã€ãŸãããããã¹ã¯ãã€ãšããäžã«æé©ã§ãïŒ è©±é¡ã®è
žæŽ»ã«ããŽã£ããâ ç¿æ¥ãããªããª...
ããã€ãŸãã ã飯ããã®ç§å¿
ãäœã£ãŠ! äžçã§äžçªç°¡åã§çŸå³ãã 倪ããªã ãã€ãŸããã¬ã·ã 䟿ç§è§£æ¶ ãã€ãšããã«â æ匷è
žæŽ» ãã¯ãã¯ïŒ çã蟌ã¿ã飯
ÐеÑеглÑÐŽÑв 25 ÑОÑ.3 ÐŒÑÑÑÑÑ ÑПЌÑ
ããã€ãŸãã ã飯ããã®ç§å¿
ãäœã£ãŠ! äžçã§äžçªç°¡åã§çŸå³ãã 倪ããªã ãã€ãŸããã¬ã·ã 䟿ç§è§£æ¶ ãã€ãšããã«â æ匷è
žæŽ» ãã¯ãã¯ïŒ çã蟌ã¿ã飯 ä»åã¯ããã€ãŸããã飯ã玹ä»ããŸããã äžçäžç°¡åã«äœããããã€ãšããã䟿ç§è§£æ¶ã«å¹æçãªãã€ãŸããã¬ã·ãã§ãïŒ èª°ã§ãç°¡åã«ãã¯ãã¯ã§ãã£ãšãçããã€ãŸããã飯ãäœããŸãã ãã€ãŸããã«å«ãŸããé£ç©ç¹ç¶ã¯ãè
žã®æé€ãããŠãããŠäŸ¿ç§è§£æ¶å¹æããæ°ã«ãªãèèªãæžãããŠãããŸãã æ®æ®µã®çœãã¯ãããã€ãŸããã飯ã«çœ®ãæããã ãã§ã倪ãã«ãã身äœã«å°ããŠãããŸãã 話é¡ã®è
žæŽ»ã«ãŽã£ããâ ãã€ãšããäžã®æ¹ã¯ãã¡ãããããæ°ãåºãªãæ¥ã«ããªã¹ã¹ã¡ã®æ匷æçè
žæŽ»ã¬ã·ãã§ãã ãã€ãŸããã飯ã䜿ã£ããç§ããã€ãšããäžã«é£ã¹ãŠãã絶åã¢ã¬ã³ãžã玹ä»ããŸããã å·ããŠãããããã®ã§ããåŒåœã«ãâ æ¯éãã£ãŠã¿ãŠãâ ðãåŸãªã¡ã³ããŒã·ããã¯ãããŸ...
ãå°æŸè ã¬ã·ãã åã£ãŠæŒ¬ããã ã㧠è¶
ç°¡åïŒ æ¯æ¥é£ã¹ããçŸå³ããïŒ å°æŸèã®å¡© 挬ã äœãããã«ãŽã£ããã®å°æŸè å¯èã¬ã·ã3å ãã€ãšãã åžžåè
ÐеÑеглÑÐŽÑв 275 ÑОÑ.3 ÐŒÑÑÑÑÑ ÑПЌÑ
ãå°æŸè ã¬ã·ãã åã£ãŠæŒ¬ããã ã㧠è¶
ç°¡åïŒ æ¯æ¥é£ã¹ããçŸå³ããïŒ å°æŸèã®å¡© 挬ã äœãããã«ãŽã£ããã®å°æŸè å¯èã¬ã·ã3å ãã€ãšãã åžžåè ä»åã¯ãå¡©å°æŸèãäœããŸããã ä¿åè¢ïŒã€ã§è¶
ç°¡åã«ã§ããŠãç«ã䜿ããã«äœããäžèœå¯èâ æ¯æ¥é£ã¹ãããªããã飯ãæ¢ãŸããªãçŸå³ããã§ãâ éæ²¢è挬ãã®ãããªã·ã£ãã·ã£ãæãšããã²ããã®ãããªãã£ãšãæã§ã ãã¯ãã®ããããããåŒåœã«ããŽã£ããïŒ ãšã£ãŠãäžèœã§ãä¿åãã§ããŠã¢ã¬ã³ãžãããããã®ã§ãäœãããã«ããªã¹ã¹ã¡ã§ãã å°æŸèã¯ãéåãã«ã«ã·ãŠã ãªã©ã®ã女æ§ãäžè¶³ããã¡ãªããã©ã«ããã£ã·ãå«ãã å¥åº·éèâ ã«ã«ã·ãŠã äžè¶³ã«ãªããšèèªãæºããã¿ããããªããããæ¯æ¥é£ã¹ãããšã§ãã€ãšããå¹æãæåŸ
ã§ããŸãã 貧è¡äºé²ãå
ç«åã¢ããã«ãå¹æçã ãã¿ãã³Cãã«ããã³ãå
ç«åãé«ããŠãããŠãç²åŽå埩ã«ããŽã£ããã§ãâ å°æŸèãç«ã䜿...
ãã¿ããã 倧è挬ããé£ã¹ãã ãã§ç©ããïŒ è¶
ç°¡åïŒ ç®žãæ¢ãŸããªãïŒ ç¡éã¿ãããã¬ã·ã 2å å·ããããã¿ãæéïŒ ãã¿ã€ã äœã眮ã ã¿ãããçé
¢æŒ¬ã ãã
ãã 倧è
ÐеÑеглÑÐŽÑв 18 ÑОÑ.3 ÐŒÑÑÑÑÑ ÑПЌÑ
ãã¿ããã 倧è挬ããé£ã¹ãã ãã§ç©ããïŒ è¶
ç°¡åïŒ ç®žãæ¢ãŸããªãïŒ ç¡éã¿ãããã¬ã·ã 2å å·ããããã¿ãæéïŒ ãã¿ã€ã äœã眮ã ã¿ãããçé
¢æŒ¬ã ãã
ãã 倧è ä»åã¯ãã¿ãããã®å€§è挬ãã®äœãæ¹ã玹ä»ããŸããã ç«ã䜿ããã«äœããŠè¶
ç°¡åïŒçœãããªé
žå³ãšã·ã£ãã·ã£ãé£æã§ã箞ãé²ã¿ãŸãã ã¿ãããã¯å€ã®èº«äœã®äžèª¿ãåã£ãŠãããå¥åº·éèâ ãšãã«ãããã¿ã®è§£æ¶ãè¡æµãæ¹åããŠãããã®ã§å·æ¿ã«ããå·ãã®æ¹åã«ãå¹æçã é«è¡å§äºé²ã«ãå¹æçã§ãã äœã眮ããOKâ ããã«ãç§ããã€ãšããäžã«é£ã¹ãŠãããç¡éãã ã«ã玹ä»ããŸããã é£åã«1ç¿é£ã¹ãŠãããã¿ã¹ãããªâ ã飯ã®ãäŸã«ããã€ãŸã¿ã«ããŽã£ããïŒçŽ 麺ã«ã®ããŠãæé«ïŒ å€éèããã£ã·ãé£ã¹ãããŠããã¿ã€ãã«ãªããŸããâ æ¯éãã£ãŠã¿ãŠãâ ðãåŸãªã¡ã³ããŒã·ããã¯ãããŸããïŒä»ã®ãã¡ã«åå ããŠãã£ãšåç»ã楜ãããããðŸâš ...
ãã¿ãããå£åãå¿
ã家ã«ãã æ®éã®ç±³ã§è¶
ç°¡åïŒ å€ªããªã ãã¡ãã¡ïŒ ã¿ããã å£åã®äœãæ¹ ç ç³äžäœ¿çš æ®ã£ãã飯ã®æŽ»çšæ³
ÐеÑеглÑÐŽÑв 587 ÑОÑ.4 ÐŒÑÑÑÑÑ ÑПЌÑ
ãã¿ãããå£åãå¿
ã家ã«ãã æ®éã®ç±³ã§è¶
ç°¡åïŒ å€ªããªã ãã¡ãã¡ïŒ ã¿ããã å£åã®äœãæ¹ ç ç³äžäœ¿çš æ®ã£ãã飯ã®æŽ»çšæ³ 誰ã§ãç°¡åã«ã§ãããã¿ãããå£åã®äœãæ¹ã玹ä»ããŸãïŒ æäœãã®ã¿ãããå£åã¯ã家ã«ããææãšæ®éã®ãç±³ã ãã§äœããŸãïŒ çœçç²ãäžæ°ç²ãç±³ç²ããªããŠã倧äžå€«â ç ç³äžäœ¿çšã§ãã€ãšããäžã§ãå®å¿ããŠé£ã¹ãããŸãâ ãã¡ãã¡ã®ãå£åã¯ãããã€ããè¶ããã«ãŽã£ããïŒ ãšããŒãæ¿åãªã¿ãããã®ã¿ã¬ã絶åã§ãâ ã æ¯éãã£ãŠã¿ãŠãâ ðãåŸãªã¡ã³ããŒã·ããã¯ãããŸããïŒä»ã®ãã¡ã«åå ããŠãã£ãšåç»ã楜ãããããðŸâš ua-cam.com/channels/zRwOOGwi0FCiWIojAgJU7g.htmljoin â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬ ð¥¢åç»ã§äœ¿çšããŠããæçšåïŒèª¿å³æð
ãžããè¢ïŒamzn.to/3q0hG...
ãããŒã¡ã ã¬ã·ããããŒã¡ãã¯å
šéšã³ã¬ã«ããŠïŒ è¶
ç°¡åïŒ å°ãªã調å³æã§ããŒã¡ãã®çããæ倧éåŒãåºã ç©ãã å¡©ããŒã¡ãã®äœãæ¹ äŸ¿å©ãªä¿åæ¹æ³ã玹ä»â ããŒã¡ããµã©ã ã¹ãŒã å¯è3å äœã眮ã
ÐеÑеглÑÐŽÑв 497 ÑОÑ.4 ÐŒÑÑÑÑÑ ÑПЌÑ
ãããŒã¡ã ã¬ã·ããããŒã¡ãã¯å
šéšã³ã¬ã«ããŠïŒ è¶
ç°¡åïŒ å°ãªã調å³æã§ããŒã¡ãã®çããæ倧éåŒãåºã ç©ãã å¡©ããŒã¡ãã®äœãæ¹ äŸ¿å©ãªä¿åæ¹æ³ã玹ä»â ããŒã¡ããµã©ã ã¹ãŒã å¯è3å äœã眮ã ä»åã¯ãå¡©ããŒã¡ããäœããŸããã ã³ã£ããããã»ã©ç°¡åã§ãç ç³ã䜿ã£ãŠããªãã®ã«çããŠãã¯ãã¯â ãšã£ãŠãäžèœã§ãã¢ã¬ã³ãžãããããã®ã§ãäœãããã«ããªã¹ã¹ã¡ã§ãã ããŒã¡ãã®ç
®ç©ããå°ãªã調å³æã§ç°¡åã«ã§ããã®ã§ãããå
šéšã³ã¬ã§ããâ ããŒã¡ããµã©ãããããŒã¡ãã¹ãŒããæ··ããã ãã§è¶
ç°¡åã«ã§ãã¡ãããŸãã å·å庫ã§ïŒã¶æ以äžä¿åã§ããã䟿å©ãªä¿åæ¹æ³ã玹ä»ããŸããã ããŒã¡ãã«ã¯é£ç©ç¹ç¶ããã£ã·ãå«ãŸããŠããŠãè
žå
ç°å¢ãæŽã䟿ç§ã®è§£æ¶ããã€ãšããã«ãŽã£ããïŒ Î²-ã«ããã³ããã¿ãã³Cã®åŒ·åãªæé
žåäœçšã§ãçŸèãã¢ã³ããšã€ãžã³ã°ã«ãå¹æçã§ãïŒ èº«äœãæž©ããŠãè¡æ¶²ã®åŸªç°ãæŽããŠãããã®ã§...
ããã®ã ãªããããé£ã¹ãã ãã§ç©ããïŒç°¡åïŒäžèœ ãã®ã 挬ã å
ç«å ãé«ãã ãã®ã ã® é£ã¹æ¹ ãš ã¢ã¬ã³ãž ãã®ã ã¬ã·ã ãã€ãšãã
ÐеÑеглÑÐŽÑв 107 ÑОÑ.4 ÐŒÑÑÑÑÑ ÑПЌÑ
ããã®ã ãªããããé£ã¹ãã ãã§ç©ããïŒç°¡åïŒäžèœ ãã®ã 挬ã å
ç«å ãé«ãã ãã®ã ã® é£ã¹æ¹ ãš ã¢ã¬ã³ãž ãã®ã ã¬ã·ã ãã€ãšãã
ããŽãŒã€ ã¬ã·ãã æ··ããã ãïŒèŠããªãïŒè¶
ç°¡åïŒ ç©ãã ãã¿ã€ãç¡éãŽãŒã€ èŠæãªäººã絶è³ãã ãŽãŒã€ã®èŠå³ãæããæ¹æ³ äœã眮ãOK å€éèã¬ã·ã ãŽãŒã€ãã ã« ãŽãŒã€ãããã¹
ÐеÑеглÑÐŽÑв 74 ÑОÑ.4 ÐŒÑÑÑÑÑ ÑПЌÑ
ããŽãŒã€ ã¬ã·ãã æ··ããã ãïŒèŠããªãïŒè¶
ç°¡åïŒ ç©ãã ãã¿ã€ãç¡éãŽãŒã€ èŠæãªäººã絶è³ãã ãŽãŒã€ã®èŠå³ãæããæ¹æ³ äœã眮ãOK å€éèã¬ã·ã ãŽãŒã€ãã ã« ãŽãŒã€ãããã¹
ããªã ã¿ãã3åã§ãšããšããžã¥ãŒã·ãŒïŒç°¡åïŒ ã飯ãé²ãïŒ ç©ãã ãªã å³å çã ã®äœãæ¹ ãªã å¯è ã¬ã·ã
ÐеÑеглÑÐŽÑв 16 ÑОÑ.4 ÐŒÑÑÑÑÑ ÑПЌÑ
ããªã ã¿ãã3åã§ãšããšããžã¥ãŒã·ãŒïŒç°¡åïŒ ã飯ãé²ãïŒ ç©ãã ãªã å³å çã ã®äœãæ¹ ãªã å¯è ã¬ã·ã
ãããŒãã³ ã¬ã·ããã³ã¬çµ¶å¯Ÿãã£ãŠïŒ ç°¡åïŒåïŒ ç©ãã ããŒãã³ ã® äžçª ãããã é£ã¹æ¹ äžžããš çŒãã³ãã ç¡é ããŒãã³ ãã ã« äœã眮ã å¯è ã¬ã·ã
ÐеÑеглÑÐŽÑв 414 ÑОÑ.5 ÐŒÑÑÑÑÑв ÑПЌÑ
ãããŒãã³ ã¬ã·ããã³ã¬çµ¶å¯Ÿãã£ãŠïŒ ç°¡åïŒåïŒ ç©ãã ããŒãã³ ã® äžçª ãããã é£ã¹æ¹ äžžããš çŒãã³ãã ç¡é ããŒãã³ ãã ã« äœã眮ã å¯è ã¬ã·ã
ãããã 倧è ããªãã絶察å€ãã«äœã£ãŠïŒ è¶
ç°¡åïŒ ã²ããããã£ã±ãâ æ±ãŸã§çŸå³ããïŒ ç©ãã ãããããªãã®äœãæ¹ ã¢ã¬ã³ãžãããã ã玹ä»ïŒ äœã眮ã ããã ã¬ã·ã
ÐеÑеглÑÐŽÑв 337 ÑОÑ.5 ÐŒÑÑÑÑÑв ÑПЌÑ
ãããã 倧è ããªãã絶察å€ãã«äœã£ãŠïŒ è¶
ç°¡åïŒ ã²ããããã£ã±ãâ æ±ãŸã§çŸå³ããïŒ ç©ãã ãããããªãã®äœãæ¹ ã¢ã¬ã³ãžãããã ã玹ä»ïŒ äœã眮ã ããã ã¬ã·ã
ããã
ããã®å³å挬ãã 1æ¥ã§å®æïŒ åã£ãŠèª¿å³æã«æŒ¬ããã ãã§è¶
ç°¡åïŒ ã飯ãæ¢ãŸããªã äœã眮ã ãã
ãã ã¬ã·ã å€éè 挬ã ãã
ãã å³å 挬ã ã¢ã¬ã³ãž
ÐеÑеглÑÐŽÑв 159 ÑОÑ.5 ÐŒÑÑÑÑÑв ÑПЌÑ
ããã
ããã®å³å挬ãã 1æ¥ã§å®æïŒ åã£ãŠèª¿å³æã«æŒ¬ããã ãã§è¶
ç°¡åïŒ ã飯ãæ¢ãŸããªã äœã眮ã ãã
ãã ã¬ã·ã å€éè 挬ã ãã
ãã å³å 挬ã ã¢ã¬ã³ãž
ã倧è å³åãããã¯çµ¶å¯Ÿäœã£ãŠïŒïŒåã§ç°¡åïŒç©ãã äžèœèª¿å³æïŒ ã飯ãé²ã 倧è ã¿ã äœãæ¹ ç°¡åã¢ã¬ã³ãžãçŽ¹ä» å€§èã®ä¿åæ¹æ³ ãã€ãšãã
ÐеÑеглÑÐŽÑв 1,1 ЌлМ5 ÐŒÑÑÑÑÑв ÑПЌÑ
ã倧è å³åãããã¯çµ¶å¯Ÿäœã£ãŠïŒïŒåã§ç°¡åïŒç©ãã äžèœèª¿å³æïŒ ã飯ãé²ã 倧è ã¿ã äœãæ¹ ç°¡åã¢ã¬ã³ãžãçŽ¹ä» å€§èã®ä¿åæ¹æ³ ãã€ãšãã
ããã°æŒ¬ãã1æ¥ã§å®æïŒåã£ãŠæŒ¬ããã ãã§è¶
ç°¡åïŒ ã飯ãé²ã ãªããšãã
ããã®æŽæŒ¬ã äœãæ¹ ãã°æŒ¬ãã䜿ã£ãã¢ã¬ã³ãžãçŽ¹ä» å³åžãã°æŒ¬ã 赀玫èã¬ã·ã å€éè 挬ã
ÐеÑеглÑÐŽÑв 1,3 ЌлМ6 ÐŒÑÑÑÑÑв ÑПЌÑ
ããã°æŒ¬ãã1æ¥ã§å®æïŒåã£ãŠæŒ¬ããã ãã§è¶
ç°¡åïŒ ã飯ãé²ã ãªããšãã
ããã®æŽæŒ¬ã äœãæ¹ ãã°æŒ¬ãã䜿ã£ãã¢ã¬ã³ãžãçŽ¹ä» å³åžãã°æŒ¬ã 赀玫èã¬ã·ã å€éè 挬ã
ããã£ããã 挬ãã塩挬ããªãã§ç°¡åïŒæŒ¬ããã ãã§å¥åº·å¹æããããïŒãã£ãããã®äžåŠçãšæŒ¬ãæ¹ 1幎äžã«ãªã«ãªïŒé·æä¿åâ ãã£ãããçé
¢æŒ¬ã äœã眮ã ç ç³äžäœ¿çš
ÐеÑеглÑÐŽÑв 8 ÑОÑ.6 ÐŒÑÑÑÑÑв ÑПЌÑ
ããã£ããã 挬ãã塩挬ããªãã§ç°¡åïŒæŒ¬ããã ãã§å¥åº·å¹æããããïŒãã£ãããã®äžåŠçãšæŒ¬ãæ¹ 1幎äžã«ãªã«ãªïŒé·æä¿åâ ãã£ãããçé
¢æŒ¬ã äœã眮ã ç ç³äžäœ¿çš
ãæ¢
ã¬ã·ãã1幎以äžä¿åå¯èœïŒ æ¢
ãå
¥ããã ãïŒ ç°¡å äžèœèª¿å³æâ æ¢
å³å ã¯ã¡ã¿ã€ äœãæ¹ ããºæ¢
ã®ææžã«ã ïŒ æ¢
å³å æŽ»çš ã¬ã·ã
ÐеÑеглÑÐŽÑв 39 ÑОÑ.6 ÐŒÑÑÑÑÑв ÑПЌÑ
ãæ¢
ã¬ã·ãã1幎以äžä¿åå¯èœïŒ æ¢
ãå
¥ããã ãïŒ ç°¡å äžèœèª¿å³æâ æ¢
å³å ã¯ã¡ã¿ã€ äœãæ¹ ããºæ¢
ã®ææžã«ã ïŒ æ¢
å³å æŽ»çš ã¬ã·ã
ãæ¢
ã¬ã·ãã ç°¡åïŒ åã£ãŠæŒ¬ããã ãïŒ çããã£ã±ããŠæ¢ãŸããªãïŒ éæ¢
ã®ç°¡åããã€ïŒã«ãªã«ãª ã¯ã¡ã¿ã€æ¢
ã® äœãæ¹ ç°¡å æ¢
ã¬ã·ã
ÐеÑеглÑÐŽÑв 41 ÑОÑ.6 ÐŒÑÑÑÑÑв ÑПЌÑ
ãæ¢
ã¬ã·ãã ç°¡åïŒ åã£ãŠæŒ¬ããã ãïŒ çããã£ã±ããŠæ¢ãŸããªãïŒ éæ¢
ã®ç°¡åããã€ïŒã«ãªã«ãª ã¯ã¡ã¿ã€æ¢
ã® äœãæ¹ ç°¡å æ¢
ã¬ã·ã
ããã
ãã æµ
挬ãã誰ã§ãç°¡åïŒå³å®æïŒã飯ãæ¢ãŸããªã ãã
ããã®ç°¡åã¬ã·ãã挬ç©ã䜿ã£ã絶åãããã®äœãæ¹ïŒ äœã眮ãã»ãã
ããæ¶è²»ã»ãã
ãã挬ã
ÐеÑеглÑÐŽÑв 286 ÑОÑ.7 ÐŒÑÑÑÑÑв ÑПЌÑ
ããã
ãã æµ
挬ãã誰ã§ãç°¡åïŒå³å®æïŒã飯ãæ¢ãŸããªã ãã
ããã®ç°¡åã¬ã·ãã挬ç©ã䜿ã£ã絶åãããã®äœãæ¹ïŒ äœã眮ãã»ãã
ããæ¶è²»ã»ãã
ãã挬ã
ãäžèœ é
¢ ãããã ç°¡åïŒåïŒ ãã¿ã€ã泚æïŒ æ¿å®ã§é©ãã®å¥åº·å¹æãïŒ ç¯çŽ ãã€ãšãã ããã ãã ã«
ÐеÑеглÑÐŽÑв 10 ÑОÑ.7 ÐŒÑÑÑÑÑв ÑПЌÑ
ãäžèœ é
¢ ãããã ç°¡åïŒåïŒ ãã¿ã€ã泚æïŒ æ¿å®ã§é©ãã®å¥åº·å¹æãïŒ ç¯çŽ ãã€ãšãã ããã ãã ã«
ããã®ã ãã£ã±ã挬ããé£ã¹ãã ãã§ç©ããïŒç°¡åïŒäžèœ ãã®ã é€æ²¹æŒ¬ã å
ç«å ãé«ãã ãã®ã ã® é£ã¹æ¹ ãš ã¢ã¬ã³ãž ãã®ã ã¬ã·ã ãã€ãšãã
ÐеÑеглÑÐŽÑв 157 ÑОÑ.7 ÐŒÑÑÑÑÑв ÑПЌÑ
ããã®ã ãã£ã±ã挬ããé£ã¹ãã ãã§ç©ããïŒç°¡åïŒäžèœ ãã®ã é€æ²¹æŒ¬ã å
ç«å ãé«ãã ãã®ã ã® é£ã¹æ¹ ãš ã¢ã¬ã³ãž ãã®ã ã¬ã·ã ãã€ãšãã
ããããçå§ ä¿åãè¶
ç°¡åïŒãããããã ãïŒå€±æããªãïŒ çå§ã® é·æä¿å æ¹æ³ äžèœïŒ çºé
µçå§ã® äœãæ¹ ãš äœ¿ãæ¹ äŸ¿å©ãª ãããçå§ ä¿å ãã¬ãã·ã³ã°
ÐеÑеглÑÐŽÑв 205 ÑОÑ.7 ÐŒÑÑÑÑÑв ÑПЌÑ
ããããçå§ ä¿åãè¶
ç°¡åïŒãããããã ãïŒå€±æããªãïŒ çå§ã® é·æä¿å æ¹æ³ äžèœïŒ çºé
µçå§ã® äœãæ¹ ãš äœ¿ãæ¹ äŸ¿å©ãª ãããçå§ ä¿å ãã¬ãã·ã³ã°
ããã«ã¡ã¯ æ¥æã¡ã¯ã©ã®ãããã§ããïŒ ç ®è©°ããªããŠæ¥æã¡ããŸããïŒ
ããæ å ±ããããšãããããŸããæ©éãå¹²ãèäœãå§ããŸãã倧奜ããªãã§ã
ã³ã¡ã³ãããããšãããããŸãð ç§ãå¹²ãè倧奜ãâ€ïžð ç°¡åã§ããããã®ã§æ¯éãã£ãŠã¿ãŠãã ãããð€ð
æåã¯1åã§ããâïž
ã³ã¡ã³ãããããšãããããŸãð æåã¯ïŒåã§ãâ ç°¡åã§ããããã®ã§æ¯éãã£ãŠã¿ãŠãã ãããð€ð
@@plantbasedgohan ããããšãããããŸãð ããã§ãããããããã ããäœã£ãŠã¿ãããšæã£ãŠãŸãð
ãããã¿ããã®ããã«å¥ããŠé£ã¹ãã®ã奜ããªã®ã§ãããå³åããããé€æ²¹ãäœãããšæãã€ã€ãå°ããã€ãé£ã¹ãŠããŸããæ¯åãä»äžããéãæžã£ãŠããŸã£ãŠãŸãã(*ÂŽÏïœ)ïŸïŸ ç§ã¯ãå³ã¿ã(ãããéããããã©ããã®ããã)ã¯åç©«ãããã°ããåããããšããããã®ããã£ãã€ãŸæ¥æã§ãã³ãã³ããŠäœæ¬ãç¶ã«æ¿ããŠããªèŸã¿ãã¿ã€ããäœããŸããæ¯åããã®æ¹ã奜ããªã®ã§ãç§ã¯ããŒãã«ã å³ã¿ãã¯ãéèçãã«äœ¿ãã®ã奜ãã§ãããã©ããšããã»ãã蟌ãã ããä¿åé£ãªã®ã«ãä¿åæãããªããŠãé£ã¹ãã°äœãåã¶ãªããŠãæé«ã§ãã æåŸã«ãç§ãæšç¶¿æŽŸã§ãã
ãããã倧ãã5ã§ã¯ãªãã®ã§ããâ
ã³ã¡ã³ãããããšãããããŸãð ãã®éãã§ãðâšç·šéã®ãã¹ããããåããã«ãããªã£ãŠããŸãç³ãèš³ãããŸããðð
éããããæ¬é³é¢çœããç¬ããªããæèŠã§ãã
ä»ã®åç»ã§ãã³ã¡ã³ãããŸããããç»åã®äžããéããããæ¬é³ãé¢çœããè¶ åããŸããæ¥é ã楜ããæ®ãããå ¥ãããªãã£ãŠããã®ã ãšæå¯ãæçãåèã«ãªããŸãã
ãã¯ããïŒå³åã§ãâ€ãç²ãæ§ããã°ïžãçŸå³ãããªããããŒãå³åã®å°è©ãð
ã³ã¡ã³ãããããšãããããŸãð å³åã®ã¢ãã¬ã³ðâ€ããããð ããã®éŠããæé«ã§ãããïœðð
æšç¶¿ã§ãððµðµ
ã³ã¡ã³ãããããšãããããŸãð æšç¶¿ã«äžç¥šâ€ïžäžç·ã ð€
ã¢ã«ã³ãŒã«é£ãã å³éãçããŠçŸå³ãããæ¥å¹Žã®å€ã«ããæ°·ð§ã«ãããäºå®ã
ðãã£ããã£ããã£ããðãŸã å± ãâïžã€ã€ãâ€ç§ãæåçš®å粧氎䜿ã£ãŠãŸããã
ðãã€ã(ç¬)ãã³ãã³ãã³ãã³ãã³ãã³ãã³ãã³ã倧å€ãã¢ããæåå³åã®ãå€§æ ¹ã®çºã«ã¬ã³ãðððµã
ãªãããããã»ããšè³ããð
ã³ã¡ã³ãããããšãããããŸãð 楜ããã§ãã ãã£ãŠå¬ããã§ãâ ç°¡åã§ããããã®ã§æ¯éãã£ãŠã¿ãŠãã ãããð€ð
*æåå³å* ããšã£ãŠãç°¡åã«äœããŸããã çãã¯æ§ããã«ããŠããŸãã®ã§ãã奜ã¿ã§èª¿ç¯ããŠãã ããã ã»ãèŠãã¯åŸã ã«éŠŽæãã§åããã§ãããŸãã ãã²ãã£ãŠã¿ãŠãâ
ãããæçãã人ã®ç°¡åãšç§ã®ç°¡åã¯éã£ãïŒã¹ãŒããŒã«ã¿ãããå£åè²·ãã«è¡ã£ãŠããã£ïŒïŒ
ã飯ãäœã£ãããã£ããäœã£ãŠã¿ãŸãŒãðâ€
ã³ã¡ã³ãããããšãããããŸãð ç°¡åã§ããããã®ã§ãæ¯éãã£ãŠã¿ãŠãã ãããð€ãããããªããð¡ð
åã³ã¡ã§ãð æ°ã«ãªãé ç²è²·ããŸãã!äœã£ãŠçŸå³ããã®æ¥œãã¿ããŠãŸã†ããããšãã§ãð
ããªãã®ãããªã¹ã¿ã€ã«ãæ¬åœã«å¥œãã§ãããšãŠãèå³æ·±ãã§ãã ðŒ
ã«ããã£ããèä»ããŠããããã¶ãã£ãããããã®ããªïŒ
家æã¯å¹žãâ€
誀åãããŸã ïŒæã¥ã€âïŒæãã€
倪ãã§ãã
åãïŒçŸå³ããã£ããã é ãããã€ãŸããããã€ãã¯ã¹ã€ãŒããããã«ããŠããŸããããç³è³ªæ°ã«ãªã幎é ïŒç¬ïŒæ€æ¹ã®åç»ã§åã®å¹²ãèã¥ãããããããšãããããŸããâ¬
ããããè¶ã欲ãããªããã€ã§ãããïŒ
売ãæ®ãã®åé¡ã«ãªã£ãçŒãèãåã£ãŠå¹²ããŠã¿ãŸãïŒ
ãããªã«ç ç³ãæµèŠããã§ãããã®ã«
ç°¡åã§çŸå³ããã†æåžã¯æåžè¶ã®ç²æ«ã§ã代çšåºæ¥ãŸãã
ããŸæ²¹å§æŸã ã æ»ã£ãŠãã å°æŸèã®ãã£ãã掻çšããŠãã ããæŽã£ãŠãã çã ã æåžçŽ°åãæŽ»çš çã£åœãªæçéã«ææããããŸãã
ç®ãé£ã¹ããð
ð
ãããèã§ãã§ããããªïŒ
ããïŒã©ããçŸå³ãããðð
ã³ã¡ã³ãããããšãããããŸãð ã©ããç°¡åã§ããããã®ã§æ¯éãã£ãŠã¿ãŠãã ãããð€ð
åèã«ããŸããç§ã¯ãå¡©ã«æã£ãŠããŸãã
äœãããã§ãããµããã€ã¢å€§å¥œãã§ãð
ã³ã¡ã³ãããããšãããããŸãð ãã€ãŸãã奜ãããã«ã¯ããŸããªãã§ãããð€€ð ç°¡åã§ããããã®ã§æ¯éãã£ãŠã¿ãŠãã ãããð€ð
åã®ããã®äœããããšæã£ãŠãŸããããã£ãšããïŒå400åããŸãð¢è²·ããªããå€§æ ¹ã§äœã£ãŠã¿ãŸãã調å³æããŸãããŠã¿ãŸãããŸã楜ãã¿ã«ããŠãŸã
ã³ã¡ã³ãããããšãããããŸãð ãããŸã é«ãã§ãããð ãããªãã§ãããããã®ã§æ¯éãã£ãŠã¿ãŠãã ãããð€ð
ç§ãåäŸã®é ãã飯ç²ãå°ãã¥ã€æœ°ããŠãå°ãããå£å(ãé€ !?)ã¿ããã«ããŠé£ã¹ãã®ã奜ãã ã£ãã®ãæãåºããŸããïŒä»ãã¢ãã¢ãé£æç³»ã¯å¥œãðããããæä»äºã楜ãããã®ããã§ããâš
ã³ã¡ã³ãããããšãããããŸãð ç§ãåäŸã®ãããã£ãŠãããðã¢ãã¢ã奜ãã«ã¯æäœãã®ãå£åã¯ããŸããŸãããïœð€€ç°¡åã§ããããã®ã§æ¯éãã£ãŠã¿ãŠãã ãããð€ð¡ð
ããããäœãããã®ã§ãããä¿åæéã¯äœæ¥ãããã§ããïŒ
ã³ã¡ã³ãããããšãããããŸãð å·èµåº«ã§3ïœ4æ¥çšã§ãâš ç°¡åã§ããããã®ã§æ¯éãã£ãŠã¿ãŠãã ãããð€ð
åç»èŠãŠããäœããŸããïŒð ç°¡åã ããã¡ããã¡ãçŸå³ããã£ãã§ããð¥¹â€ã¢ã¬ã³ãžã¬ã·ããææ¥ãã£ãŠã¿ããðð çŽ æµãªã¬ã·ãããããšãããããŸãðð
ã³ã¡ã³ãããããšãããããŸãðæ©éããããäœã£ãŠãã ãã£ãŠå¬ããã§ãâ ãã²ã¢ã¬ã³ãžã¬ã·ãã楜ããã§ãã ãããð¥°ð¥¬ð
ç飯åšã®éã¯çã¿ãŸããããð€
å€åã§ããã©ãç飯åšã§ ã±ãŒãçŒãããããããªèª¿çããŠã人ãå€ãããã倧äžå€«ã ãã
ã³ã¡ã³ãããããšãããããŸãð ãææã¡ã®ç飯åšã®åæ±èª¬ææžãã確èªããã ããããšæããŸãâš ç°¡åã§ããããã®ã§æ¯éãã£ãŠã¿ãŠãã ãããð€ð
åç»ã§ã¯ãããµãŒãšããŠãŸããã©ããŒãããã»ããµãŒã§ããããããµãŒãšã¯å¥ç©ã§ãã
ã³ã¡ã³ãããããšãããããŸãð ãææããããšãããããŸãðâš
ãã«ããã«å ¥ããåã«ãªããªã£ã¡ãããŸããð ãŸãçŽãäœããŸãã çŸå³ããã¬ã·ãããããšã埡座ããŸããð
ã³ã¡ã³ãããããšãããããŸãð ããããäœã£ãŠãã ãã£ãŠå¬ããã§ãâ次åã¯ãã«ããðãŸã§éã«åãããªïŒðð¥¬ð
åèŠåã³ã¡ã§ããå¯å€©äœ¿ããªãã§åºæ¥ãã®ã¯å¬ããã§ãããããªãç§ã«ãåºæ¥ãããªã®ã§æ¯éäœãããŠé ããŸããçŸå³ããããâ€æé£ãããããŸãã
ã³ã¡ã³ãããããšãããããŸãð å¯å€©ãªãã§ã倧äžå€«ã§ãðââïžç°¡åã§ããããã®ã§æ¯éãã£ãŠã¿ãŠãã ãããð€ð ð
倪ããªãã¯ãªã
ã³ã¡ã³ãããããšãããããŸãð é£ã¹éã泚æã§ããðð¡
åäžããŠäžãã£ãŠãã®äœãããšãã¡ããã©çœèæŽã£ãŠæ°Žæ°ãããããšãã§ãããŒððä»åã¯ã³ã¬ïŒãã£ãŠã¿ãŸãŒãâŒïžããããšãããããŸãð¥°
ã³ã¡ã³ãããããšãããããŸãð ããŒïŒå¬ããã§ã𥰠ããããã§ããŸãããïŒð¥¬ð
ããããšãããããŸã(â â¿â ^â â¿â ^â )ð ãè¿æãããããçœèãé ãããšããã§ããã ç°¡åã§ããäœããŸããð æ©éãäœã£ãŠã¿ãŸãð
ã³ã¡ã³ãããããšãããããŸãð ç°¡åã§ããããã®ã§æ¯éãã£ãŠã¿ãŠãã ãããð€ð ãããããªããð¥¬ð
*çœè 挬ç©* ããžããè¢ã§ç°¡åã«äœããŸããïŒ ã¿ããªã¯çœèããã€ãšããã«ããã£ãŠç¥ã£ãŠãïŒ å®ãæã«å€§éã«äœã£ãŠä¿åããŠããããã財åžã«ã身äœã«ãåªããäžèœåžžåèïŒ ãã€ãšããã«ã¯ãé£åã«1ç¿é£ã¹ãã®ããã€ã³ãâ æ¯éãã£ãŠã¿ãŠãâ
æ¥ã«ããŒãŒãŒãŒãŒããããŒãã«ããã¯ãªð
ãã£ãŠèŠããããªã£ïŒ
ã³ã¡ã³ãããããšãããããŸãð ç°¡åã§ããããã®ã§æ¯éãã£ãŠã¿ãŠãã ãããð€ð
ð®ð®ð®ã«ããã£åãã®äžæâïžç§ã¯ã©ãããŠãèŠæã§ããã«ããã£ã®ã¹ãŒããã«ããã£ã®ã³ããã±çŸå³ãããã©ãã«ããã£åãã®é§ç®ã§ãã人ãåã£ãŠãéãç·åŒµãããð
çŸå³ãããã§ããïŒ ãã£ã¬ã³ãžããããšæããŸãããããããã®ã¢ã¬ã«ã®ãŒãªã®ã§äœ¿ããŸããðŠðŠ 代ããã«äœãå ¥ããã°ããã§ããããïŒ