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PAUL_PRODUCTIONS
South Africa
Приєднався 8 гру 2023
I help athletes Improve their times
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Join the family!
The one thing stoping you from being fast
This video will help you learn. The one that might be holding you back
Enjoy :)
Goal 100subs (it's free to subscribe)
Notion template
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paulproductions20.gumroad.com/l/gold
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#trackandfield #athletics #sprints #running #motivation #sprinttraining #trackandfield
Enjoy :)
Goal 100subs (it's free to subscribe)
Notion template
___________________
paulproductions20.gumroad.com/l/gold
____________________
#trackandfield #athletics #sprints #running #motivation #sprinttraining #trackandfield
Переглядів: 37
Відео
How to improve self discipline as an athlete
Переглядів 9321 годину тому
This video will discuss how to improve self discipline as an athlete🏃 I will give 3 tips that I have learnt in my journey and what I still use till today. Subscribe goal 100subs 🔥 NOTION template paulproductions20.gumroad.com/l/gold #sprints #athletics #trackandfield 00:00 Introduction 00:59 Question for you ? 04:15 Tip #1 05:49 Tip #2 06:55 Tip #3 08:22 Free Notion template
3 exercises that will make you sprint faster
Переглядів 27021 день тому
This video will discuss 3 exercises that will help you sprint faster Notion template paulproductions20.gumroad.com/l/gold Subscribe for more content #athletics #sprints #trackandfield #runningadvice #sprinting #plyometrics #squat
How femke Bol runs so fast | 3 tips I learnt
Переглядів 81021 день тому
This video will discuss how Femke Bol runs so fast ,this video will dive into 3 tips that makes her fast. Notion template #athletics #300m #sprints #running #motivation #trackandfield
The 3 secrets of sprinting
Переглядів 93021 день тому
This video will discuss the 3 secrets of sprinting that only the top athletes know. This is based out of my knowledge. If you like this type of content subscribe Goal is 100 subs end of the year Check out my FREE NOTION PAGE That will help you improve each month paulproductions20.gumroad.com/l/gold tags #300m #sprints #athletics #trackandfield #howtorunfaster #morespeed #sprinttraining #running...
How I Ran sub 35s in the 300m | 3 tips that will help you
Переглядів 362Місяць тому
This video will show you how I ran sub 35s in the 300m Subscribe for more content Goal 100subs Check out my notion template app.gumroad.com/checkout Push for your gold self 🔒🎖️🏃 #a#sprinttraining thletics #athleticscompetition #trackandfield #sprints #300m #goal1000subscriber #trackandfield #athletics #300m, flotrack, sprint training, 300m race plan, 300m race strategy, how to run the 300meter,...
don't stop motivation for tough times
Переглядів 29Місяць тому
"Don't stop when tired. Stop when done" Just a fellow athlete giving motivation to other athletes that have it tough or are going through a tough time. Check out my free practice tracker : _ _ _ _ _ paulproductions20.gumroad.com/I/gold #motivation #motivational #dontgiveup #fitnessmotivation #speech #alone #wakeup # tags motivation, motivational, inspiration, motivational video, inspirational, ...
How I Improved my Top Speed in Less than a Week |2 Exercises
Переглядів 13Місяць тому
This video will discuss how I Improved my Top Speed in less than a week, giving you guys tips that you guys can implement tomorrow. and if you don't have the equipment for this, then here is the alternative program you guys can do ( In place of single leg press - Bulgarian Split Squats: Elevate one leg behind you on a bench or step, and perform squats with the other leg. This targets the glutes...
How I improved my 400mh steps
Переглядів 62 місяці тому
This video will discuss How I improved my 400mh steps in with just 4 tips that I have seen to work for me. Free Notion template Tags : hurdles, how to hurdle, hurdling, track and field, sports, athletics, hurdle drills, hurdle practice, hurdling pro, how to run faster in a hurdles race, how to hurdle faster, how to do hurdles faster, hurdler, fitness, beginners guide, 4-step technique, hurdle t...
How I stay ahead of competition in athletics | In Just 3 Tips
Переглядів 72 місяці тому
This video will discuss how to stay ahead of competition in athletics.With these 3 tips , you will grow faster than your competition and stay ahead of them. Subscribe and hit Like button NOTION template Tags sport psychology, ted talk, tedx, ted, ted talks, business, success, motivational video, motivational speech, best motivational video, athlete, 2012, tedx talk, english, sandbox, martin hag...
(This is boring but works) 3 ways I improved my 110mh start
Переглядів 163 місяці тому
This videos will discuss the boring but very impactful tips that I used and have seen progress Free notion template paulproductions20.gumroad.com/l/gold, Subscribe for more #trackandfield #athleticscompetition #diamondleague #motivation #sprints #trackandfield #fitnesstips #110mhurdles #tips #athleticscompetition #workouts #sprints #athletics -~- - - -~- Please watch: "(6) The 3 secrets of spri...
3 mistakes that killing my 400mh time and how I am fixing them.
Переглядів 103 місяці тому
This video will discuss the mistakes that I have seen to affect your 400mh time. And avoiding them will ensure that you are he closer to your ideal self. For beginners, sprint technique training, sprint technique workout, sprint technique football, sprint technique analysis, sprint technique arms, sprint technique start, technique to run faster, run faster, Free notion template and newsletter: ...
The Surprising Way A Six Pack Transformed My Athletic Ability - Here's How I Achieved It
Переглядів 193 місяці тому
This video will discuss how I got abs and how having strong looking abs can benefit your athletic performance. bs workout, ab workout, six pack abs, six pack diet, jeremyethier, builtwithscience, how to lose fat, how to get abs, six pack abs for beginners Free notion template paulproductions20.gumroad.com/l/gold ab workout app play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequ...
How to be persisitent in athletics (especially during the hard time)
Переглядів 23 місяці тому
How to be persisitent in athletics (especially during the hard time)
How to Improve your Speed in the 100m| by doing these 3 TIPS Inspired by NOAH LYLES
Переглядів 2333 місяці тому
How to Improve your Speed in the 100m| by doing these 3 TIPS Inspired by NOAH LYLES
How to control your speed in 400m/400mh by doing this one thing.
Переглядів 784 місяці тому
How to control your speed in 400m/400mh by doing this one thing.
3 Tips on HOW TO IMPROVE SPEED ENDURANCE 400MH
Переглядів 764 місяці тому
3 Tips on HOW TO IMPROVE SPEED ENDURANCE 400MH
BEST PACING STRATEGIES FOR 400MH | by a National Athlete
Переглядів 254 місяці тому
BEST PACING STRATEGIES FOR 400MH | by a National Athlete
3 steps on How to kill nervousness for the 400mh
Переглядів 194 місяці тому
3 steps on How to kill nervousness for the 400mh
How TO DRASTICALLY IMPROVE YOUR 400mh and Break your PB !!
Переглядів 304 місяці тому
How TO DRASTICALLY IMPROVE YOUR 400mh and Break your PB !!
How I Improved my Sleep as an Athlete in 1 WEEK!!
Переглядів 385 місяців тому
How I Improved my Sleep as an Athlete in 1 WEEK!!
Best Recovery methods for Athletes!! 3 Easy| Recovery Techniques Every Athlete Should Know
Переглядів 85 місяців тому
Best Recovery methods for Athletes!! 3 Easy| Recovery Techniques Every Athlete Should Know
How to IMPROVE YOUR 110M HURDLES , 3 tips from a national athlete
Переглядів 125 місяців тому
How to IMPROVE YOUR 110M HURDLES , 3 tips from a national athlete
How To Improve Speed Endurance , Never Die in Practice Again .
Переглядів 4575 місяців тому
How To Improve Speed Endurance , Never Die in Practice Again .
HOW TO HEAL A HAMSTRING INJURY IN LESS THAN WEEK
Переглядів 145 місяців тому
HOW TO HEAL A HAMSTRING INJURY IN LESS THAN WEEK
The Winning Routine: How a National Athlete is Always on Time.
Переглядів 235 місяців тому
The Winning Routine: How a National Athlete is Always on Time.
How Visualisation Boosts Athletic Performance
Переглядів 96 місяців тому
How Visualisation Boosts Athletic Performance
How to warm up like a National Athlete
Переглядів 4036 місяців тому
How to warm up like a National Athlete
Great video, love sled sprint I need to start utilizing them more
great
Excellent video. Factual and to the point. You have done a very good job Thank you. Will be looking out for you next video.
Femke Bol is very good. Unfortunately, she is competing in an era with Sydney M-L, who is dominant, and I do mean dominant. So, in all truth, a little hard to recognize any lesser competitors, regardless of how good they are, when one athlete in a category is so superior - No disrespect towards Femke.
That is true, though , Sydney makes Femke Bol look average even though she is so good.
Thanks bro
thanks man ✌️
No problem man
where are you from brother
south Africa
Who knows what A skip is and how important it is for sprinting?
stay healthy , stay consistent
love the video bro
I appreciate it bro.
My perspective is that discpline is better than motivation cause motivation comes and go but good video my g
Factz bro , damibts(channel) is proof of that. 😌
Thanks so much 🙏 God Bless
Thanks For the support Mr Makengo 😂
FAKE ASS VIDEO
Can hardly hear you.
thanks for the feedback , will make sure audio is good for the next video,
Great vid! Were these tips you already knew inside? And did you change your own training, based on these tips?
Yes I changed my training according to her tips , now i push to do all of these tips weekly. Did the video help you ?
@@PAUL_PRODUCTIONS_20 Heh, well I can take her advice into different areas than sports, but they still work. Just watched the final. Sidney killed it, apparently Femke tried a different tactic and started too fast. It proves that in the end, you are racing yourself first and foremost.
Great video bro but she's the 2nd fastest
Make sure you comment when the Olympics are done, cause we will know then.
@@thomas1630 Okay. I was not knocking her though. He said she was the 3rd fastest when she is in fact the 2nd fastest. Whoever wins, wins. It matters not to me. I dont engage in the bickering over these things.
Ayt , thanks bro, I forgot she ran 51 last year 😂
🫡noted!
Your notion template really helped me😊
Love the video Bro
Love the video bro
I Appreciate it
I did try the 300m routine and stopped using it. Imma go back that routine tonight because it works well for me.
glad I could help you bro.
Never die in practice again 😭(He once died in practice)
yoh and I have DIED 😂😂
Love the content
MUCH LOVE BRO
What did you guys learn in this video?
Love the video Bro, I learn alot.
Glad to help bro
I'm so proud of you brooo!😭😭🫶🏾
Thanks, bro. Same to you, man. I didn't know you were doing UA-cam for your music. Keep grinding, my G., your song Cisha is Fire might just be used for warm-up.😁
Nice video. I love athlete travel vlogs and preparation videos💪
More to come, bro!💪🏾