How I Improved my Top Speed in Less than a Week |2 Exercises
Вставка
- Опубліковано 9 гру 2024
- This video will discuss how I Improved my Top Speed in less than a week, giving you guys tips that you guys can implement tomorrow. and if you don't have the equipment for this, then here is the alternative program you guys can do
( In place of single leg press - Bulgarian Split Squats: Elevate one leg behind you on a bench or step, and perform squats with the other leg. This targets the glutes, quads, and hamstrings.
Iin place of hip thrust,s do the
Frog Pumps: Lie on your back, place the soles of your feet together, and drive your hips up, squeezing your glutes.)
My notion template
Tags
how to run faster, run faster, speed training track and field, speed, usain bolt, how to run faster without getting tired, fast, bolt, athletics, strength exercises for faster running, strength exercises for running fast, strength and conditioning, run faster workout, health, improve, faster, training
~-~~-~~~-~~-~
Please watch: "(6) The 3 secrets of sprinting "
• The 3 secrets of sprin...
~-~~-~~~-~~-~