Відео

thank you so much! I‘m happy you find the lesson helpful

you‘re welcome! I‘m happy that you find the lesson helpful

Very much, I find the way you explain everything to be very clear and pleasant

thank you so much! great you‘re enjoying the lessons

thank you very much! would you like to see more hands-on videos or do you prefer Movement exercises?

thank you so much for your comment. I'm planning to try them in spring, when I can go outside and hang onto a pull-up bar. I will certainly not be alone when I'll try them the first time ;)

@@feldenkrais-jakobpuchmayr sounds good, I wish i wasn't alone when I first did it lol, that's a funny memory.

haha! worst nightmare: hanging there and not being able to get off🙈

🤣@@feldenkrais-jakobpuchmayr

Thank you so much! I‘m so happy the home gym is finally finished. Took over half a year to renovate the space😅 Really enjoying it so far. Do you have a home gym as well?

in the future @@feldenkrais-jakobpuchmayr

@@soomro2002 You will love it!

thank you so much. It took ages to renovate the space. but I enjoy it a lot😊

It‘s great to hear, that the translation work well on the videos. Thank you

De nada😉 (non hablo español🙈)

Thank you very much! I hope the lesson was helpful for you. Do you have a specific pain, that you would like to reduce? might be interesting for future videos for this channel. Regards, Jakob

how about the shoulder , back of the shoulder stemming from the upper back .

@@cinmac3 thank you so much for your response. ua-cam.com/video/mTqGwfKDjv8/v-deo.htmlsi=IhUdq03d9stxfmwR I can recommend this lesson for shoulder and upper back pain. Hope it will help. Regards, Jakob

thank you so much😊 I‘m happy you‘re enjoying the lesson. Have you done Feldenkrais before?

you are very welcome! Are there any movements, that you would like to be covered in my future videos?

@@feldenkrais-jakobpuchmayr chest muscle, way to enhance, ultimately increase rib muscle bulk, so i don't have to feel difficult when coughing and drawing air when speak.

Thank you so much for sharing that. I will keep it mind, when creating new lessons. For now I can recommend this exercise ua-cam.com/video/ekkr9FNGuaI/v-deo.htmlsi=MRd76BZwrpoCFzLh It will help you to improve sidebending and make your ribs more flexible. Hope it helps you. Regards, Jakob

Hello Teri, I‘m not sure if I understand your question correctly. Do you have pain in the opposite shoulder? Generally speaking the movement is designed to improve the mobility of your shoulder blade. This can lead to reduced tension on upper back muscles and therefore less pain. If you have pain in one shoulder I recommend practicing the movement with the other shoulder first and then practice it with the shoulder that has pain. When doing a Feldenkrais exercise, you shouldn‘t feel pain from doing the movements. If pain occurs, please make the movements smaller and slower. I hope this helps. Please let me know, how you are getting along. Regards, Jakob

@@feldenkrais-jakobpuchmayr my pain is in my right arm/ shoulder , but when i did the movement on my left side i felt it in my right side . I did the movement on both sides to try it , but did not feel it as much on the bad ( right) side , weird?

Just fyi its feeling better

Thank you so much for sharing your observations. we are all different, so I can only make guesses. When you do the movement with your left shoulder and you lift it, some weight will shift onto the right shoulder (that might cause the pain in your case). I‘ve just uploaded a new video for shoulder pain which covers rotational movements. this might benefit you as well ua-cam.com/users/shortsnxjmKUyEqMA?si=xEqk9gAyVnR7mEGG Kind Regards

great to see you coming back to my videos😊

You‘re welcome!

Thank you for your message. Generally speaking Feldenkrais exercises should not be done in bed, because matresses are too soft, so it will be difficult to sense the subtle changes. However if you are not capable of lying on the floor, you can certainly try the lesson in bed (there is no negative side effect). If you have a low solid table at home I can also recommend lying on the table and do the movements. Hope this helps! Let me know if you have further questions. Regards, Jakob

thank you for responding@@feldenkrais-jakobpuchmayr

I‘m happy the movements were helpful for you! Kind Regards, Jakob

Thank you so much for your message. Yes exactly. This particular lesson is part of the turning section and the full lesson is over 30 minutes long and includes multiple movement variations. This video is part of the Extension chapter ua-cam.com/video/mTqGwfKDjv8/v-deo.htmlsi=wwhouWGXMHBVZptu . What I love about Feldenkrais is that you don‘t just reduce the pain, but your range of motion and flexibility will improve as well. So I hope you‘ll check out the course. Would love to get your feedback on that. Regards, Jakob

Just got it, excited to jump in :D I hope you continue your channel, you're a great teacher and it's a fantastic resource for people like myself who are new to this method@@feldenkrais-jakobpuchmayr

thanks a lot. I‘m certainly planning to post more videos as I‘m hoping that more people will get to know Feldenkrais. Great you discovered the method😊