Відео

wow can see the differents

could be shock to the system

that good if cant finish dont force and does the shake tighten u and detox u i think as been on shakes and haopen too me like your video

yes i try and take it quick gulp It like a shot

should be a bit higher but hopefully it be safe goodluck ❤❤❤❤❤❤

a fresh start for your body then u go too normal food ❤

is it all free through the nhs as that is good

that true where delivery from as i was going buy that products should of been put in neater.x

hi they prob take their time with information so wont be avoaliding as i had helum app sent to me through nhs was awful as was new progamme was too much info in one go like week one ten sections was.crazy and didnt work for me

i think as nhs is private weighloss they only want people going on it who really need to go on it xx

your kid sounds supports i start programme soon once get my blood redone xi been trying myself as u extra is always good

my adivce use these people too help but try to keep going with it even at the year as i keeped yo yoing and eneded up back squaere one over the passed two years been focusing on mindset so thay its is natural aswell.❤ hope u have carried on as i know it is hard with obesity goodluck

I am not much overweight but have type 2... Changing my lifestyle was necessary as I also have high blood pressure.. 1. No sugar if possible.. 2. Sweeteners for tea/coffee 3. No sugar added instant porridge for breakfast with either a small quantity of dried cranberries or half a banana. Otherwise one or two boiled eggs. 4. No salt added kidney beans drizzled with some good quality balsamic vinegar served with a small tin of red salmon.. 5. Small dessert plate for main meal - one desert spoon of rice or pasta or 1 potatoe only with main meal. 6. No desserts ever except.. low fat yoghurt, piece of fruit ( peeled apple best) one or two small pieces of cheese.. Fish by preference for meals.. failing that chicken Lots of water - sparkling water with twist of lime if it helps you drink more.. Good luck

I am watching this 2 years after you started the diet. I hope you do well. remember nothing tastes as good as good health.

It's been so long since you uploaded a video, so I wanted to reach out with a message asking how you are. How are you? I hope you and all are well. I hope you are looking after yourself and are being looked after also. I hope you are happy or at least content with life. Be well and have a good long weekend. Happy Easter.

800 calories? That is disgusting and far too little. You need a minimum of 1200.

Love tour journey I'm on the NHS 800 calorie a day diet at the moment it's not easy

Is it a good idea to do a video when you are so depressed and tired? Not pleasant to watch or listen to you moaning

I did Exante & found them ok. I suggest you try 1 : 1 Cambridge, all products are brilliant, more expensive but well worth it. 🙂

Awwww I know this video is older, but I feel SOOO bad for you here OMG ❤❤❤ Poor thing !!! I have watched ALL your vids in this playlist up to this one so far, and I just have to say, I LOVE you and your personality, and love your kids, dogs, I have just grown very attached to you all 😂❤ I'll continue watching your content, and I am very glad that you are better by now I am sure !! Take care M8 !!! ❤ -Shelly from Ohio 😊

Do you have to pay for the shakes or their free because I was referred but if I have to pay I can’t do it

Did they give you all the shakes/soups and bars in one or do you get them from a pharmacy?

Hi did you lose much weight on this?

I'm on my second week and like all the shakes to be honest. I don't think to much about them so long as they fill a gap and get me to the weight I want to achieve

I hope you're still vegan 😄🍌🍓🥕🥝🌶🥒🍞🥨🍠🍚🥦🥔🧄🌰

Just found you on UA-cam, hoping you are still going and looking after yourself….

Firstly, congratulations on your weight loss! My partner was called by his GP and asked if he was interested in doing this, he agreed and is really keen to start but hasn't heard anything for a while. How long after you agreed did it take for things to get started? Thanks

Omg to much waffle get to fhe point gell

Honestly shakes are not that bad, You find the ones you like. I am in week 7 and all going good. Think positive.

Come back! Doesn’t matter if you have off days just build up the number of ‘on’ days and you will make progress. Why do we ‘mess up’ one day and give up, like anything is ever linear.

I started doing research into meal replacement options today and happened to find your videos. I just wanted to say I think documenting your journey here is really brave, and I hope that you’re feeling and doing better. I *never* turn notifications on for channels lol, but I just did for yours because if you do come back with another update then I’ll be glad to watch. Here’s hoping. 🤞

Yes, some of the shakes are quite sweet, so I add a spoonful of natural yogurt when I make them up, which cuts back the sickliness.

If you really ate like this you wouldn't be such an obese hog of a human being, we all know that you eat tons of other shit and I can see that years after this video you are still enormous and all you do is consume rubbish like a bin at a busy train station. 🐳🐋🐳🐋🐳🐋

I do drink lots of water, but trust me; I havent got my shit together hahahaa! My GP didnt mention these products to me (I was recently prescribed Orlistat) so is it new to the NHS? I would like to try it :) Thanks for the videos, really helps alot <3

Hi LouseyPie, Just wanted to say, Good on you, thank you for Vlogging, I was wondering how you are doing on your journey?. Ive just started the equivalent for the Midlands, and it doesnt look half as good as yours. Just shakes and soups. Anyway, just wanted to know how you are fairing and wanted to send you support.

I'm a hardgainer vegan looking to gain muscle. I want to be shredded but I can't gain weight

How's it all going? Finding it difficult to get going again? I did too. I was almost six months before I could get my head in gear again. Getting back into the saddle is tricky, and it doesn;t matter how many times you try, as long as it's one more time than you fail.

I would seriously suggest you try and incorporate 30-60 minutes of exercise in your life everyday because that is what I did and it was the biggest game changer. You do not have to join a gym. Or even do anything excruciating. Do you have a lot of space in your home or your backyard to walk back and forth on the days you don't feel like going out? Maybe you have a long hallway? If you do I would say walk back and forth and count your steps. If its about 15 or 20 steps one way then walk back and forth 100-200 times, just as a normal pace. You will lose about 200 calories just doing that. If you buy yourself a kettlebell and swing it 100 times you will lose 100 more calories there. I do roughly 30-40 minutes of exercise almost everyday, once or twice a week I do an hour, and I eat 2000 calories everyday. I eat anything I want and I eat a lot of sugar and sweets and bread and pasta on top of protein. But I make sure I count and don't go over my calories. And I've lost a dress size already in about three weeks. And you can really see the difference in my body, my double chin is almost gone, my stomach is going in a lot, the flab I had in my back has gone. People are telling me I look smaller. I am 178cm tall (female) and started off as 275lbs (I'm still heavy because I lift but my fat is definitely going down). Adding exercise to your diet helps like you wouldn't believe. FORCE yourself to just walk for 30 minutes a day - every. single. day. Whether in the house or outside. Then gradually increase it to an hour a day or more. And when you feel ready for it, buy some heavy weights and start lifting them. Even if its just for 10 minutes a day.

You look amazing - congratulations- thank you for your inspiring videos xx

How are you ? Missed your videos xx

Hi I know exactly what you are going through. I cared for my mum and when she died I filled the void with food to make me feel better . You need to give yourself time to grieve for your mum it's so early days for you. Wishing you all the best with your exante it will help you take control back and help you portion your meals.

I hope you're feeling better xx

As long as you're breathing there's always hope. Come on girl, I need you 💪💗

How are you> xx

🤘 ƤＲＯ𝓂Ｏ𝕤ᗰ

p̲r̲o̲m̲o̲s̲m̲ 💥

A loss is a loss all good for motivation. Well done keep up the good work 👏

DON'T GIVE UP. KEEP FIGHTING - DONT WORRY ABOUT SILLY VLOGS - JUST CONCENTRATE ON YOU - YOU CAN DO THIS!!!!

💜

Hope you.re feeling better xx