Відео

Idk about all the benefits, but i can concentrate much better when I sit on the floor 😅. Love your videos ❤

I started to sit on the floor as well. For me, it's not my back. It's my neck. Sitting without head rest is a torture. We don't have that floor chair where I am, so I bought a cheap gaming chair, cut the legs off, then attached some wheels 😂

So, I've been binge watching your videos ( love your content and style) shared it with my friends and they were laughing because apparently personality wise, we're long lost twins😂 Anyways, I have mild CP since birth and am always in some sort of discomfort. However, as a child, and even now when I can, I loved sleeping on the floor, sitting on the floor, basically just love the floor😂 definitely going to check out the floor mattress and a few other ideas/products you mentioned. Definitely the floor desk too. Thanks for sharing your content and insights! 😊

This was such an interesting video to watch! And it validated 17-year-old me, who loved doing homework while sitting on the floor. :) I did feel like it was helpful and made doing my homework way more fun! This video made me want to try it again! I am loving this series Natasha, thank you for sharing all these tips so we can live more healthily throughout our lives!

Great list! I also stopped buying shaving cream and razors by growing a beard. And I stopped paying for haircuts by going bald. LOL. I am with you on clothing as well. I mend and repair my own clothing and have been able to extend the life of each piece of clothing for years. However I recently lost 45kg and had to buy a lot of new clothing so it would fit and I looked at least somewhat respectable at work, somewhat haha.

that desk is really interesting. i will have to see if i can get one, or something similar in Bangkok when i move to my new studio. my day job is as an art and design teacher for an international school. i built a standing desk in my studio space at school and had the traditional desk removed. I should give some thought to a floor centric working space. it could be a fun project to do with my senior design students.

I need to get it beck also. It’s hard for me to get off the floor. My life is very sedentary.😔

Great video! I've been using floor desks for almost two years now, and I recently got an arm mount for my monitor, and it's been a game changer! I also noticed that your monitor isn’t directly aligned with your gaze, so I thought I’d suggest checking out an arm mount. It might make a big difference, not only for your neck but also more space on the desk!

Thanks! Love the burp!!

This is very timely for me. As my wife and I are about to move into a new building that will be both our home and our studio spaces, we have been discussing how we might transition to working/living from the floor. When my wife was a student at the Royal Academy of Art in Bangkok, she and her classmates would work on the floor all day in a traditional style. As a result, she developed some amazing core strength. We have been discussing this since then, but our current studio spaces design was so well baked in that it didn't make sense to uproot everything and change. Now that we are moving to a new, bigger space, it seems like the right time to make that transition. Both being in our forties, we see a lot of value in that lifestyle shift, for many of the reasons you pointed out, especially mobility, strength and fall prevention.

The bamboo desktop on the website looks so much lighter? I like the darker brown of your desk…any guidance on how to get that color?

"They creakin' " 😂🤣

I’m converting my room into a nursery / parent room so the bed is going. I suffer bad back so gonna give it a go. Gives me extra floor space for the little one. Have been struggling with the whole keeping it clean etc

I love the way you explain things, it's fun, ha.

So cool you heart and reply to all comments. Legend. I totally relate to your experience of sleeping on the floor, the positive effects. I've had lower back pain for 10 years, been through plenty of memory foam mattresses that still bothered my back. Been on the floor for 6 month's minus the back pain.

you don't need a back support when sitting on the floor. People have been sitting that way for thousands of years no problem. Once the muscles in your back, hips and pelvis get used to it you'll be fine. it's the constant use of chairs with backsupports that has made your back weak in the first place

Did you get any tatami mats to put under it?

Good insights... What's your opinion on a kneeling chair..?

The irony of getting an advert for a ‘riser recliner’ chair after this video 😂

People always wonder why I hate shoes. I wear them when I go out or the weather is too cold. I am known for being barefooted as much as possible. I love the contact with earth, the floor, etc. This also keeps me more stable and my body more aligned. Just my thoughts after hearing you speak about shoes.

Love this. Have you considered also how certain clothing items make sitting on the floor challenging? Clothing must be comfortable and provide decent coverage when sitting or rising from the floor. Professional work clothing is truly restrictive, especially some of the dresses and/or shoes we wear.

I got to thank you for this video, it's what convinced me to commit to get a futon. I got mine straight from Japan in a queen size and with sheets and comforter as well. So far it's been two weeks and - oh my god! I'm thirty years old, I've had mattresses my whole life and with my last one I had the tendency to wake up over and over at night to get comfortable again, and it was a twin so it was little space and even more little as my room was so small. Now with my futon, I've slept the entire night! My alarm wakes me up mostly - unless nature calls at night, but even then I fall back asleep so fast! My random aches and pains are gone, and putting my futon away wakes me up in the morning as I move around. I've recently aired it out and sunned it, and it was pretty easy. I've actually starting taking a nap on my floor at times when I'm too lazy to roll out my futon. Speaking of my room, so much more space now! I can move so well! It's great! Thank you for the video again!

Been wearing barefoot shoes since the beginning of this year and my knee and hip pain pretty much went away! I’m never going back. At this point not even sure if I could go back to typical shoes if I wanted 🤣

I have always loved sitting on the floor but also laying on the floor feels amazing for my back. I have scoliosis and sometimes just laying on the floor is the only relief I can get. I wish I could sleep on a thin futon but I don’t think my boyfriend would go for that 😂 and I don’t want to sleep separately from him. We have a purple mattress and it’s been decent for me for the past 4 years, but I still would love to try sleeping on the floor.

With this, everyone go start also filling Robert f Kennedy junior “let’s make America healthy again”. All the processed crap food, the toxic superfoods 😊

When I sit on chairs (at home) I sit on them as i'm sitting on the floor.. :). As a I child I would sit on the floor all the time. I actually don't like the "normal"way of sitting on chairs at all. (even at the dinner table my knees are up.) At home I walk around barefoot or just on socks. I'm 36(its not even old) and I can still easily asiansquat walk under desks,, but I have coworkers who are younger who have trouble just squating. Sitting Seiza style hurts the top bones of my feet, though (I'd need a pillow to sit like that for a long time)

You are the best! So real, relatable and delightful! Thank you for sharing with us. 😊❤

Side or back sleepers? Pillows to support your neck?

I'm getting called out left, right, and center in this one! Take no prisoners, Tasha!

I am intrigued. I have so much back pain and we cannot find why. I have been praying for guidance and your video popped up in my feed. I cannot believe you are 40!! I thought you were some 20 year old telling me how to fix my back pain and I thought “but you’re 20…” then…🤯🤯🤯. Thank you for giving me something to look into!

Gosh you're funny in that ice tub 😅

"I have nothing to tack with my thumbs" 😂 I love it! This playlist has turned out to be very effective body doubling. I wasn't even attempting to use them as such, but I just noticed that I've been tidying since I put on video #1. Much needed, so thank you!

Thank you!! 😊

Hey Tasha, you talk a lot of sense - I'm 50, out of condition, need to lose weight & have Type 1 diabetes & other related underlying health conditions which can make things more difficult in general. I just sat on the floor & thought I'm going to get up without relying on my hands & whatever I could grab onto 🤣 I had to use one knee, but I managed to do it 🙌 Hopefully if I can keep doing this I'll be able to do what you do & use no hands to get up. I definitely need to move more though & today is when it starts 😊

Great vid, Natasha. Love your energy and the helpful advice. ❤

Okay 1. We all want another 3”. Amiright?! 😂 2. Apologies for the vulgar joke. The moose responsible for writing this post has been sacked.

How do you feel and what do you think about sleeping on a hammock? I got rid of my bed and I've been sleeping on a hammock for about a month now. It has taken a little bit to get used to but sometimes I'm also a little concerned that there may be any health implications, what are your thoughts? I know a lot of people in many cultures still sleep in hammocks. The main reason I've done this is to simplify and minimize the items in my house and also for hygiene reasons, one just needs to ask any person when was the last time they washed up their mattress. 🫢🤢

Your personality is so lovely and infectious! I've finally gotten a sofa table that I can easily use while sitting on the floor, I just love it 😁 my core strength is weak but I am working on it, my hip flexibility is pretty good 🤣

Which mattress do you use?

You are so natural in front of the camera and you "spark joy"! You have so many more viral videos ahead of you. Keep making them!

I’m 41, which doesn’t feel old to me, but it’s surprising how many people my age are struggling with things like getting up from the floor. Often it’s due to a lack of flexibility. I work as a gym instructor (as well as an English teacher!) and I regularly remind clients to stretch for a few minutes every day at home, but hardly anyone does it. It’s sad to see people struggle with mobility when even a small amount of exercise would make a big improvement.