ADHD Couple
ADHD Couple
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Car Brown Noise Pomodoro 4x50min | for ADHD focus ♡ body doubling
Hi! 👋 I hope this video helps you with your tasks. You've got this! 😊💕
▶ 𝗔𝗗𝗛𝗗 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒 & 𝗦𝗧𝗜𝗖𝗞𝗘𝗥𝗦 :
www.etsy.com/uk/shop/ingridesigns
▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠:
adhd_couple
▶𝐖𝗘𝐁𝗦𝗜𝗧𝗘 & 𝗔𝗗𝗛𝗗 𝗖𝐎𝗔𝗖𝗛𝗜𝗡𝗚:
adhd-couple.com/coaching/
▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡:
www.patreon.com/adhdcouple
How to use this Pomodoro video:
1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, and plan your session. I'd advise to have maximum of one big task or 2-3 small tasks. Break them down into tiny steps on paper so it would be clear what you'll be working on. 😊 The first 10 minutes are here for preparation and clarity! 💪
2. When you hear a seatbelt sign - it's focus time! During break time it's up to you what you choose to do. However, I'd advise standing up and moving around (maybe a lil' stretch?), fill up your water bottle and take a deep breath. We don't want you to get stressed - you deserve a break!
3. After the session - it's time to celebrate. Take this time to congratulate yourself and admire what you've accomplished. 😊 You can also spend some of this time putting things away, and setting intentions for the rest of your day. Enjoy! You've got this! ♡
0:00 - set your intentions
10:00 - 50 minutes focused time
1:00:00 - 5 minute break
1:05:00 - 50 minutes focused time
1:55:00 - 5 minute break
2:00:00 - 50 minutes focused time
2:50:00 - 5 minute break
2:55:00 - 50 minutes focused time
3:45:00 - celebration! well done!
Music:
Uppbeat (this channel is safelisted - I have copyright licenses) 💕
Переглядів: 19 529

Відео

Jazz Caffe Pomodoro 4x50min | Let's get focused! 🔥🎷
Переглядів 38 тис.День тому
I hope this jazzy video helps you with your tasks. You've got this! ₊˚⊹♡ ▶ 𝗔 𝗛 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒: www.etsy.com/shop/IngriDesigns ▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠: adhd_couple ▶𝐖𝗘𝐁𝗦𝗜𝗧𝗘 & 𝗔 𝗛 𝗖𝐎𝗔𝗖𝗛𝗜𝗡𝗚: adhd-couple.com/coaching/ ▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡: www.patreon.com/c/adhdcouple How to use this Pomodoro video: 1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, plan your session. I'd ...
Christmas Pomodoro 4x50min | for ADHD focus 🎄✮˚
Переглядів 82 тис.21 день тому
I hope this video helps you with your tasks. You've got this! ₊˚⊹♡ ▶ 𝗔 𝗛 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒: www.etsy.com/shop/IngriDesigns ▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠: adhd_couple ▶𝐖𝗘𝐁𝗦𝗜𝗧𝗘 & 𝗔 𝗛 𝗖𝐎𝗔𝗖𝗛𝗜𝗡𝗚: adhd-couple.com/coaching/ ▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡: www.patreon.com/join/adhdcouple How to use this Pomodoro video: 1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, plan your session. I'd adv...
GTA Pomodoro 4x30min | for ADHD focus 🔥
Переглядів 82 тис.Місяць тому
A fun pomodoro to get your tasks done. 😄🔥 ₊˚⊹ ▶ 𝗔 𝗛 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒 & 𝗦𝗧𝗜𝗖𝗞𝗘𝗥𝗦 : www.etsy.com/uk/shop/ingridesigns ▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠: adhd_couple ▶𝐖𝗘𝐁𝗦𝗜𝗧𝗘 & 𝗔 𝗛 𝗖𝐎𝗔𝗖𝗛𝗜𝗡𝗚: adhd-couple.com/coaching/ ▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡: www.patreon.com/join/adhdcouple How to use this Pomodoro video: 1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, plan your session. I'd advise to...
Pomodoro Timer 4x30min | Kitty Day Care 🐈 Lo-fi beats | ADHD focus
Переглядів 292 тис.2 місяці тому
I hope this cute pomodoro with cats helps you focus. You've got this! ₊˚⊹♡ ▶ 𝗔 𝗛 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒 & 𝗦𝗧𝗜𝗖𝗞𝗘𝗥𝗦 : www.etsy.com/uk/shop/ingridesigns ▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠: adhd_couple ▶𝐖𝗘𝐁𝗦𝗜𝗧𝗘 & 𝗔 𝗛 𝗖𝐎𝗔𝗖𝗛𝗜𝗡𝗚: adhd-couple.com/coaching/ ▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡: www.patreon.com/join/adhdcouple How to use this Pomodoro video: 1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, pla...
Dark Academia Pomodoro 4x50min | for ADHD focus 🍵✮˚
Переглядів 516 тис.2 місяці тому
I hope this video helps you with your tasks. You've got this! ₊˚⊹♡ ▶ 𝗔 𝗛 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒: www.etsy.com/shop/IngriDesigns ▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠: adhd_couple ▶𝐖𝗘𝐁𝗦𝗜𝗧𝗘 & 𝗔 𝗛 𝗖𝐎𝗔𝗖𝗛𝗜𝗡𝗚: adhd-couple.com/coaching/ ▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡: www.patreon.com/join/adhdcouple How to use this Pomodoro video: 1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, plan your session. I'd adv...
Pomodoro Timer 3x30 (1.5hr) | ADHD | Let's get focused! | Lofi + train ambience ♡
Переглядів 765 тис.2 місяці тому
▶ 𝗔 𝗛 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒 & 𝗦𝗧𝗜𝗖𝗞𝗘𝗥𝗦 : www.etsy.com/shop/IngriDesigns ▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡: / adhdcouple ▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠: / adhd_couple How to use this Pomodoro video: 1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, and plan your session. I'd advise to have maximum of one big task or 2-3 small tasks. Break them down into tiny steps on paper so it would be clear what you'll be work...
Airplane Brown Noise Pomodoro Timer 2x50min | for ADHD focus ♡ body doubling
Переглядів 375 тис.3 місяці тому
Hi! 👋 I hope this video helps you with your tasks. You've got this! 😊💕 ▶ 𝗔 𝗛 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒 & 𝗦𝗧𝗜𝗖𝗞𝗘𝗥𝗦 : www.etsy.com/uk/shop/IngriDesigns ▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠: adhd_couple ▶𝐖𝗘𝐁𝗦𝗜𝗧𝗘 & 𝗔 𝗛 𝗖𝐎𝗔𝗖𝗛𝗜𝗡𝗚: adhd-couple.com/coaching/ ▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡: www.patreon.com/adhdcouple How to use this Pomodoro video: 1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, and plan yo...
ADHD & perfectionism = scared of my own standards 🤯
Переглядів 23 тис.3 місяці тому
Do you experience perfectionism? Or have any tips that helped you? Please share your story in the comments. 💬 ▶ This video took forever to make. Not gonna lie, I’ve run into the perfectionism trap once or twice myself. 😅 I’d really appreciate it, if you could please like & subscribe, to help this channel grow. 💕 ▶ PERFECTIONISM 𝗪𝗢𝗥𝗞𝗕𝗢𝗢𝗞: www.etsy.com/uk/listing/1773953521/adhd-perfectionism-wor...
ADHD & Speech = chaotic thoughts, fast talking and oversharing 😅
Переглядів 49 тис.2 роки тому
ADHD & Speech = chaotic thoughts, fast talking and oversharing 😅
This is what people with 𝗔𝗗𝗛𝗗 want you to know ✨
Переглядів 23 тис.3 роки тому
This is what people with 𝗔 𝗛 want you to know ✨

КОМЕНТАРІ

  • @SrhBpa
    @SrhBpa Годину тому

    i don't think i have ADHD , but this is the first timer thet kept me really focused into my studies session, and the 10 minutes preparation maked me more energized to study !!! tysm for this video, new sub 💞

  • @Shasmecka667
    @Shasmecka667 6 годин тому

    Could you make a 6x60 pomodoro sessions ?

  • @luceromartinez2488
    @luceromartinez2488 9 годин тому

    Thanks baby!

  • @thebloop8888
    @thebloop8888 10 годин тому

    I LOVE YOU THANK YOU FOR MAKING THESE IVE BEEN SO PRODUCTIVE AHH I LOVE YOUUUU🤧🤍

  • @evgenweltschmerz
    @evgenweltschmerz 14 годин тому

    This is very helpful! Could you please do more videos with lo-fi music and timers? Love your videos!

  • @gabubblesmm5263
    @gabubblesmm5263 14 годин тому

    I was doing so badly this semester of college, and then your channel came along and I'm able to hand in my projects again and I'm feeling excited to study on top of that. Please never stop posting videos, please, you're like a virtual hero for those of us with ADHD. This college and this course are really my dream and I want to do my best and you really helped me with it

  • @kowissss
    @kowissss 14 годин тому

    just finished a study session using this. it's very useful, I feel so productive!

  • @marikavlog-y5h
    @marikavlog-y5h 19 годин тому

    I have adhd and you are saving my school life fr! I lov you! Keep going! ❤

  • @Camomille1605
    @Camomille1605 20 годин тому

    I just love it ! Also 50 minutes is really perfect !! Thank you a lot !

  • @anyatrudeau9215
    @anyatrudeau9215 21 годину тому

    Thanks!

  • @anyatrudeau9215
    @anyatrudeau9215 21 годину тому

    pleaseee can you make one that has thunderstorms? Unsure what the music should be…maybe piano music from the romantic period? Additionally, could you please make one with 52 min focus and 17 min break? I know there was a study that found this is one of the most effective time blocks. Love all of your videos so soooo much!!!!

  • @ManishGupta-ji6ox
    @ManishGupta-ji6ox День тому

    ooo

  • @nurunnahar6068
    @nurunnahar6068 День тому

    i LOVE this video soo much,its calming, relaxing and most importantly helps me to stop procrastinating.💗

    • @ADHDCouple
      @ADHDCouple 23 години тому

      @@nurunnahar6068 so happy to hear it helps!! 🥺💗

  • @nasiishere
    @nasiishere День тому

    I love, love, love these! The only thing is that I got two separate ads in 10 minutes during the working session. I don't know if the timing of these is controllable, but I was jump-scared by both of them. Is it possible to move them at the end of a session, please? Thank you so much! Edit: alright until minute 27 I've been shown two more ads so that's 4 in not even 30 minutes T--T It makes me sad because I really want to love this

  • @LittleTrashBug
    @LittleTrashBug День тому

    Dont forget to stay on task! Get those well-done study hours in 💪💛

  • @hehe-lmao
    @hehe-lmao День тому

    Can't tell you how grateful I am for this video! 4×50 that too right before when my exams are around the corner! 😭❤

    • @ADHDCouple
      @ADHDCouple 23 години тому

      @@hehe-lmao best of luck with your exams! You’ve got this!! 💪💗

    • @hehe-lmao
      @hehe-lmao 18 годин тому

      @ADHDCouple Thank you so much! ✨🎀

  • @jenniluvs
    @jenniluvs День тому

    thank you for another brown noise one! i use the airplane one all the time

  • @jaydavs1568
    @jaydavs1568 День тому

    was fully focused on my spanish quiz with this and passed with a 90. thank youuuu

    • @ADHDCouple
      @ADHDCouple 23 години тому

      @@jaydavs1568 omg well done!!! 😯👏👏👏👏👏✨

  • @neerps2
    @neerps2 День тому

    fsdsdfds

  • @pumpkinqueen4297
    @pumpkinqueen4297 День тому

    i love thisss thak youu

  • @hummusthedog_6747
    @hummusthedog_6747 День тому

    coming in clutch for my AP work!!

  • @yellowhearts9136
    @yellowhearts9136 День тому

    I love your channel so much I love the 30-5 ones too

    • @ADHDCouple
      @ADHDCouple 23 години тому

      @@yellowhearts9136 next one will be 30min one. 😊 thanks you so much!! 💗

  • @neerps2
    @neerps2 День тому

    we are moving there for the weather 🔥🔥🔥

  • @FI5H806
    @FI5H806 День тому

    this is like a timer but fun to me :p Anyways im coding a video game haha

    • @ADHDCouple
      @ADHDCouple 23 години тому

      @@FI5H806 omg that’s so cool!! 😯👏

  • @anabtiz
    @anabtiz День тому

    <3

  • @Pipers_acc
    @Pipers_acc День тому

    the background and music is really nice to study omfg (and i will make piper 5k trophies at brawl stars, and now its more than tier 50 😈😈)

  • @joemcduck1531
    @joemcduck1531 День тому

    what music is played at the first 10 minutes??

  • @purring.mp3
    @purring.mp3 День тому

    every time i come back to study theres a new video and its like a little treat

    • @ADHDCouple
      @ADHDCouple 23 години тому

      @@purring.mp3 🤭🫶

  • @colorfulkara14
    @colorfulkara14 День тому

    this and the airplane one are the BEST!! can you do some more with weather ambience like the christmas one but without the music??

  • @ashleelaia
    @ashleelaia День тому

    so cuteee

  • @Camomille1605
    @Camomille1605 День тому

    THHAAAAANK YOUUUU ! I think I've used all of the them at least four times each :D ! It's so so great ! Loove it, it's so helpful <3!

    • @ADHDCouple
      @ADHDCouple 23 години тому

      @@Camomille1605 yay!! So happy it helps you 😊💗

  • @CVazquezMorenoAdriana
    @CVazquezMorenoAdriana День тому

    HiiI! Thx for the video could you guys made videas of 4x25 or 6x25? love u <3

  • @Mangosh_Mango
    @Mangosh_Mango День тому

    I admire the content creator❤️ I hope there will be a 5×60 video too✨️🎀

  • @libbystanley3061
    @libbystanley3061 День тому

    pleassseeeeee more lofi 50/5's!!!! :)

  • @nojustn0
    @nojustn0 2 дні тому

    never stop posting !

    • @ADHDCouple
      @ADHDCouple 23 години тому

      @@nojustn0 never 🫡

  • @urlocal_clumsy.lilian
    @urlocal_clumsy.lilian 2 дні тому

    I'M SO HAPPY BCC I HAVE BEEN SEARCHING FOR THESE TYPE OF VIDEOS AND I FOUND U ISTG U MOTIVATES ME TO STUDY I HAVE NEVER BEEN THIS HAPPY WHILE STUDYING ESPECIALLY RN MATH I LOVE UR CONTENT NEVER STOP PLS

    • @ADHDCouple
      @ADHDCouple 23 години тому

      @@urlocal_clumsy.lilian OMG THANK YOU SO MUCH BEST OF LUCK IN YOUR STUDIES YOU TOTALLY GOT THIS <3

    • @urlocal_clumsy.lilian
      @urlocal_clumsy.lilian 22 години тому

      @@ADHDCouple YW KEEP UP THE GOOD WORK ILYSMM

  • @spinel9800
    @spinel9800 2 дні тому

    your videos have helped me study and focus!! please do more that’s game related like the gta one hehe <33 that one made me focus the most for some reason. Will you be able to make a genshin or steven universe pomodoro timer? 🥹🙏

  • @Elena.V.
    @Elena.V. 2 дні тому

    This is great! Thanks for the time to get my sht together at the start! Subscribed

  • @yigitalpberber8215
    @yigitalpberber8215 2 дні тому

    I am currently facing a dilemma; I want you to be very successful and popular, so I feel compelled to let those around me know about your channel. However, another part of me wants to keep you all to myself. Regardless, I wish you both the best. Given the effort you put in, you truly deserve it. Cheers from Turkey! ❤

    • @ADHDCouple
      @ADHDCouple 22 години тому

      @@yigitalpberber8215 thank you so much!! Please share 🥺 it’s enough to go around for everyone! Thank you so much for your support 💗💗💗

  • @uruiamme
    @uruiamme 2 дні тому

    I usually don't say this to people on the internet but *_I LOVE YOU!_* ❤❤❤

    • @ADHDCouple
      @ADHDCouple 2 дні тому

      @@uruiamme 🥺🫶🫶🫶

  • @alenasahoo3107
    @alenasahoo3107 2 дні тому

    i love how they are posting these pomodoro during my finals week, its like they want me to have get my academic comeback!

    • @ADHDCouple
      @ADHDCouple 2 дні тому

      @@alenasahoo3107 yes!! you’ve got this!!! 💪💪👏👏

  • @SttudyBuddy
    @SttudyBuddy 2 дні тому

    how did you make the timer?

  • @Autumn_moon1290
    @Autumn_moon1290 2 дні тому

    I love your videos, can you make more 30min ones? they're my favorite and nobody does it like you do

    • @ADHDCouple
      @ADHDCouple 2 дні тому

      @@Autumn_moon1290 the next one will be 30mins one 😊🫶

    • @Autumn_moon1290
      @Autumn_moon1290 2 дні тому

      @ thank you so much!!!! I love your channel!!!

  • @camillefaure3660
    @camillefaure3660 2 дні тому

    cat reveal?

    • @ADHDCouple
      @ADHDCouple 2 дні тому

      @@camillefaure3660 👀👀👀 when this channel hits 500K 🤭

  • @AndreaBruno-f6d
    @AndreaBruno-f6d 2 дні тому

    I love watching these!!

    • @ADHDCouple
      @ADHDCouple 2 дні тому

      @@AndreaBruno-f6d thank you! Glad to hear this! 😊👏🫶

  • @Lireah
    @Lireah 2 дні тому

    heyyy! so glad you posted this new video. i love read the college texts listening to your channel, i feel it's 1000% easier to get concentrate me. thank you so much for all! love from br <3

    • @ADHDCouple
      @ADHDCouple 2 дні тому

      @@Lireah so happy it helps you!! 😊👏

  • @daniellagarza2270
    @daniellagarza2270 2 дні тому

    The music you chose for the second 5 minute break at 1:55:00 made me so emotional. I'm feeling really tired after all this effort I'm trying to put into my studying. The music made me envision myself after I accomplish my goals and who I would become. Thank you for your videos they really keep me going. <3

  • @hibalaajel682
    @hibalaajel682 2 дні тому

    Ommmggg yeeessssss😭🎀🎀

  • @Yukiko_urb
    @Yukiko_urb 2 дні тому

    SInce y discover your channel i only use your videos for study, thank you so much i feel sooooo comfortable, dont stop making this videos 😭😭😭

  • @Frehz
    @Frehz 2 дні тому

    40 min??