Easing Into Mindfulness

This video offers a guided meditation session to introduce mindfulness through observing sights and sounds, and encourages you to practice mindfulness in daily activities.
And yes, the soothing background music intentionally drops out later in the video to help you focus on listening to the sounds around you!
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Feeling zen after listening to my meditations? Help me stay caffeinated and create more by buying me a coffee at www.buymeacoffee.com/brianped...
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Check out more voiceovers on my website: www.brianpedersonvo.com/
I am also available to narrate custom meditations, affirmations and sleep stories.
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These meditations are for personal use only and are not to be used commercially.
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Meditation written by LoulaLove