It depends on what your training for if I want to improve my endurance I will lower the rest time, if I want to improve my performance I will increase the rest time. A general rule of thumb to follow is get enough rest so you feel ready to do the next set but no so much when you are relaxed. This could be anywhere from 3-5 mins
More training examples!! They are very helpful, thank you.
How much rest do you take
In between sets? Especially on the sprints
It depends on what your training for if I want to improve my endurance I will lower the rest time, if I want to improve my performance I will increase the rest time. A general rule of thumb to follow is get enough rest so you feel ready to do the next set but no so much when you are relaxed. This could be anywhere from 3-5 mins