ADHD Coaching vs. Therapy: Which Is Right for You? | Understanding the Key Differences

Are you navigating the world of ADHD support and wondering about the differences between ADHD coaching and therapy? In this video, my good friend Caroline, and I, dive deep into the distinctions between these two valuable forms of ADHD support. From their goals and methods to the best scenarios for seeking each, we break it all down to help you make an informed decision.
🔍 Topics Covered:
• What is ADHD Coaching?
• What is Therapy (Counseling/Psychotherapy)?
• Key Differences and Goals
• When to Consider ADHD Coaching
• When to Consider Therapy
• Can you Utilize BOTH at the SAME TIME?!
Whether you're seeking guidance for yourself or looking to support someone with ADHD, understanding the roles of coaching and therapy can be a game-changer. Join us for an enlightening discussion and gain clarity on which path might be the best fit for your needs.
If you found this video helpful, don't forget to like, subscribe, and hit the notification bell for more insightful content on ADHD. Share your thoughts in the comments below and let us know if you have any questions or topics you'd like us to explore in future videos! 🧡
#ADHDcoaching #TherapyVsCoaching #MentalHealth
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Caroline is a Licensed Professional Counselor in the state of Pennsylvania. She works in private practice treating adults with depression, anxiety, adjustment disorders, ADHD, Autism Spectrum, OCD, BPD, trauma, grief and is specialized in treating perinatal/postpartum mood disorders.
Caroline received her Bachelor of Arts in Social Work from the University of Dayton and her Master of Arts in Clinical Mental Health Counseling from Waynesburg University. Caroline had worked in higher education as an adjunct professor of psychology (undergraduate and graduate level), BHRS services, psychiatric care, and community mental health advocacy.
Caroline resides in the great city of Pittsburgh, PA, and enjoys spending time with her fellow “Yinzers”, traveling anywhere/everywhere, live music, and spoiling her “fur children”; David (dog) and Susan (cat).
Connect with Caroline:
iamasiamcounseling.com
Email - [e-mail]
Tiktok - @carolinedegnan
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Hi, #ADHDfam 👋 😃 My name is Ryan Mayer and I am a Certified ADHD Coach specializing in working with adult men and women with Attention Deficit Hyperactivity Disorder (ADHD).
I live in tropical 🏝️ Cleveland, Ohio with my beautiful wife Andrea, and our three adorable children, Ethan, Lyla, and Shane.
I earned my coaching certification through the Attention Deficit Disorder Coaching Association (ADDCA), which is focused on educating brains like ours. ADDCA is a coaching certification program accredited by the International Coach Federation (ICF), which is the “gold standard” for the coaching industry.
✅ BOOK AN INTRO CALL WITH ME: calendly.com/d/d58-bnx-t5x
📱 FOLLOW ME ON MY SOCIALS:
Instagram - / adhd_coach_ryanmayer
Tiktok - www.tiktok.com/@adhd_coach_ry...
Linkedin - / ryanmayerpeopleconnector
Facebook - / adhdcoachryan

[@RussellSchenck]

I have lived with Attention Deficit Disorder for most of my life . your video has helped me i a couple ways. I am currently in my first semester of college to become a Licensed Chemical Dependency Counselor and it gave me a lot of insight on my diagnosis and a different perspective about the career path I have chosen. For me, it is my passion to help people through the same struggles that I have experienced . So, I wanted to thank the both of you because this video has been informative, encouraging, and it has given me even more motivation . Thanks!

[@nnylasoR]

I applaud you for wanting to help others arise out of chemical dependency as you have. (I am in the same boat with hoarding disorder / tendencies)
My two cents, though: Those with ADHD are born with ADHD. We don’t develop it as we grow. You have *lived* with ADHD your entire life, but have been coping through / managing it for most (as an aware young adult/adult).
Thoughts?

[@ADHD_wifey]

The tree of trust is key! 🌳