MuscleAttack
MuscleAttack
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7min FULL BODY WORKOUT to lose weight fast🔥2 week challenge 💪daily hometraining routine(ADVANCED)
안녕하세요 오늘은 고강도 근력운동을 가져왔습니다. 영상이 끝난 후에도 세트 수를 늘려 운동하시면 더 좋은 결과를 가져오실 수 있을겁니다. 이번 운동은 7분으로 각 운동시간은 40초 휴식시간은 10초입니다.
Hello, today I brought you high-intensity strength training. You will get better results if you increase the number of sets even after the video ends. This exercise lasts 7 minutes, with 40 seconds of each exercise and 10 seconds of rest.
• Arm walking & push up
• Squat
• Lunge-L
• Lunge-R
• Plank push up
• Russian twist
• Arabesque & mountain climber
• Burpee
• Plank
Переглядів: 205

Відео

(SUB) 10min FULL BODY WORKOUT to lose weight🔥2 week challenge💪No equipment TABATA🔥10:21(SUB) 10min FULL BODY WORKOUT to lose weight🔥2 week challenge💪No equipment TABATA🔥
(SUB) 10min FULL BODY WORKOUT to lose weight🔥2 week challenge💪No equipment TABATA🔥
Переглядів 28814 днів тому
Hello. Today, I brought a workout that can burn calories all over your body. This workout is 10 minutes, each workout is 40 seconds and the break is 20 seconds. Please stay with me until the end today. ^^ #calisthenics #fullbody #diet #2weekchallenge 안녕하세요. 오늘은 전신의 칼로리를 태울 수 있는 운동을 가져왔습니다. 이번운동은 10분으로 각 운동시간은 40초 휴식시간은 20초입니다. 오늘도 끝까지 함께해주세요 ^^ #칼로리 #유산소운동 #전신운동 #홈트레이닝 #다이어트 • ventral jack • sl...
10min FULL BODY WORKOUT to lose weight fast🔥2 week challenge 💪daily hometraining routine(NO EQUIP)10:1710min FULL BODY WORKOUT to lose weight fast🔥2 week challenge 💪daily hometraining routine(NO EQUIP)
10min FULL BODY WORKOUT to lose weight fast🔥2 week challenge 💪daily hometraining routine(NO EQUIP)
Переглядів 21321 день тому
안녕하세요. 오늘은 전신의 칼로리를 태울 수 있는 운동을 가져왔습니다. 이번운동은 10분으로 각 운동시간은 40초 휴식시간은 20초입니다. 오늘도 끝까지 함께해주세요 ^^ #칼로리 #유산소운동 #전신운동 #홈트레이닝 #다이어트 Hello. Today, I brought a workout that can burn calories all over your body. This workout is 10 minutes, each workout is 40 seconds and the break is 20 seconds. Please stay with me until the end today. ^^ #calisthenics #fullbody #diet #2weekchallenge • ventral jack • sl...
(SUB) 6min FULL BODY WORKOUT to lose weight🔥BASIC💪No equipment ㅣ꼭! 해야하는 6분 기본 전신근력 운동 홈트💦2주 다이어트 챌린지6:17(SUB) 6min FULL BODY WORKOUT to lose weight🔥BASIC💪No equipment ㅣ꼭! 해야하는 6분 기본 전신근력 운동 홈트💦2주 다이어트 챌린지
(SUB) 6min FULL BODY WORKOUT to lose weight🔥BASIC💪No equipment ㅣ꼭! 해야하는 6분 기본 전신근력 운동 홈트💦2주 다이어트 챌린지
Переглядів 20528 днів тому
Hello, in this video I prepared a full body strength exercise. Watch this video to get on the path to a great muscular body. This exercise lasts 6 minutes, with 40 seconds of each exercise and 20 seconds of rest. #diet #hometraining #workout #fullbody 안녕하세요 이번 영상은 전신 근력 운동을 준비해봤습니다. 이 영상을 통해 멋지고 맵시있는 몸매를 가져보세요. 이번 운동은 6분으로 각 운동 시간은 40초 휴식시간은 20초입니다. #다이어트 #홈트레이닝 #홈트영상 #전신운동 #전신근력 • Push up • Pl...
6min FULL BODY WORKOUT to lose weight fast🔥2 week challenge 💪daily hometraining routine6:166min FULL BODY WORKOUT to lose weight fast🔥2 week challenge 💪daily hometraining routine
6min FULL BODY WORKOUT to lose weight fast🔥2 week challenge 💪daily hometraining routine
Переглядів 317Місяць тому
안녕하세요 이번 영상은 전신 근력 운동을 준비해봤습니다. 이 영상을 통해 멋지고 맵시있는 몸매를 가져보세요. 이번 운동은 6분으로 각 운동 시간은 40초 휴식시간은 20초입니다. #다이어트 #홈트레이닝 #홈트영상 #전신운동 #전신근력 Hello, in this video I prepared a full body strength exercise. Watch this video to get on the path to a great muscular body. This exercise lasts 6 minutes, with 40 seconds of each exercise and 20 seconds of rest. #diet #hometraining #workout #fullbody • Push up • Pl...
(SUB)10min FULL BODY WORKOUT to lose weight fast💪ADVANCED💦No equipmentㅣ10분 전신 다이어트 최고의 운동🔥체지방 걈량 챌린지10:18(SUB)10min FULL BODY WORKOUT to lose weight fast💪ADVANCED💦No equipmentㅣ10분 전신 다이어트 최고의 운동🔥체지방 걈량 챌린지
(SUB)10min FULL BODY WORKOUT to lose weight fast💪ADVANCED💦No equipmentㅣ10분 전신 다이어트 최고의 운동🔥체지방 걈량 챌린지
Переглядів 229Місяць тому
(SUB)10min FULL BODY WORKOUT to lose weight fast💪ADVANCED💦No equipmentㅣ10분 전신 다이어트 최고의 운동🔥체지방 걈량 챌린지
10min FULL BODY WORKOUT to lose weight fast🔥2 week challenge 💪daily hometraining routine(ADVANCED)10:1610min FULL BODY WORKOUT to lose weight fast🔥2 week challenge 💪daily hometraining routine(ADVANCED)
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Переглядів 2,6 тис.Місяць тому
10min FULL BODY WORKOUT to lose weight fast🔥2 week challenge 💪daily hometraining routine(ADVANCED)
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Переглядів 4452 місяці тому
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Переглядів 3762 місяці тому
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Переглядів 3972 місяці тому
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(SUB)☀️Daily STRETCH Routine-FULL BODY💦Stretching For Beginners(morning)💪굳은 몸을 풀어주는 매일아침 6분 스트레칭-설명O6:46(SUB)☀️Daily STRETCH Routine-FULL BODY💦Stretching For Beginners(morning)💪굳은 몸을 풀어주는 매일아침 6분 스트레칭-설명O
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Переглядів 4032 місяці тому
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Переглядів 8722 місяці тому
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Переглядів 4063 місяці тому
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Переглядів 8733 місяці тому
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Переглядів 3373 місяці тому
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Переглядів 4703 місяці тому
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Переглядів 5524 місяці тому
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Переглядів 5624 місяці тому
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(설명O) 전신 다이어트+전신 근력운동💪체지방 감량에 좋은 살빼는 동작 모음ㅣ6min FULL BODY WORKOUT to lose weight🔥2 week challenge6:20(설명O) 전신 다이어트+전신 근력운동💪체지방 감량에 좋은 살빼는 동작 모음ㅣ6min FULL BODY WORKOUT to lose weight🔥2 week challenge
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КОМЕНТАРІ

  • @전경순여
    @전경순여 10 годин тому

    음악이 운동을 부르네요😅

  • @jongjoongpullup100
    @jongjoongpullup100 13 годин тому

    ❤😊❤😊❤😊

  • @Clara_possible
    @Clara_possible 18 годин тому

    척추 균형도 좋아지지 않을까 기대를 ㅎㅎ 제가 필요한 운동 ㅎㅎ 몇 회 하면되나요?

  • @Clara_possible
    @Clara_possible 18 годин тому

    이거 간단하고 너무 좋네요! 팔이 기셔서 쭉쭉 더 보기 좋아요👍🏻

  • @lglg-ii9rg
    @lglg-ii9rg 21 годину тому

    와우❤

  • @FgjfD-s4e
    @FgjfD-s4e 21 годину тому

    최고네요!!!

  • @김예진-k8k2y
    @김예진-k8k2y 21 годину тому

    간만에 운동합니다😊

  • @franceparis-b6d
    @franceparis-b6d 22 години тому

    지방 삭제 가보자~~~~

  • @carryjim-i8q
    @carryjim-i8q 22 години тому

    gooooooood

  • @lglg-ii9rg
    @lglg-ii9rg 22 години тому

    저여 !

  • @철인-d7o
    @철인-d7o 22 години тому

    굿입니다😊

  • @manianike
    @manianike 22 години тому

    렛츠고~!

  • @fhejebfla
    @fhejebfla 22 години тому

    🙌🙌🙌🙌🙌

  • @gogo-y7c
    @gogo-y7c 22 години тому

    nice!!

  • @나나-k8o2e
    @나나-k8o2e 22 години тому

    좋아요❤

  • @gyu-ho72
    @gyu-ho72 День тому

    289❤안녕하세요 따라해봤는데 배가 땡기는게 맞나요 아이구 배야 ~~^^

  • @전경순여
    @전경순여 2 дні тому

    좋아요~이제 시원한날씨라운동하기좋아요~열심히해야죠~❤

  • @나나-k8o2e
    @나나-k8o2e 2 дні тому

    바로 따라하는중!

  • @gogo-y7c
    @gogo-y7c 2 дні тому

    🎉🎉🎉😊 좋네요 ㅋㅋㅋㅋ

  • @FgjfD-s4e
    @FgjfD-s4e 2 дні тому

    편하고좋네요 소화되어요 ㅎ

  • @lglg-ii9rg
    @lglg-ii9rg 2 дні тому

    와우 ㅋㅋㅋ 최고에요

  • @김예진-k8k2y
    @김예진-k8k2y 2 дні тому

    3분동안 하는중이에요 😊

  • @호호우-u8v
    @호호우-u8v 2 дні тому

    ㅎㅎ재밌어요

  • @manianike
    @manianike 2 дні тому

    👏👏👏👏👏

  • @철인-d7o
    @철인-d7o 2 дні тому

    지방이 다 떨어져나가겠네요 ㅋㅋ

  • @carryjim-i8q
    @carryjim-i8q 2 дні тому

    😮😮😮

  • @fhejebfla
    @fhejebfla 2 дні тому

    씬나 씬나~~~~

  • @franceparis-b6d
    @franceparis-b6d 2 дні тому

    이미 슬림하시네요😂

  • @Mindpowerhealingmusic14827
    @Mindpowerhealingmusic14827 3 дні тому

    살좀 빼야겠어요😅

  • @gyu-ho72
    @gyu-ho72 4 дні тому

    24❤안녕하세요 덕분에 가끔씩 따라 합니다❤❤👍👍👏👏

  • @gyu-ho72
    @gyu-ho72 4 дні тому

    안녕하세요 스트레칭 영상공유 감사합니다 ❤❤응원합니다

  • @m2k795
    @m2k795 5 днів тому

    넘 좋아요❤❤❤

  • @cdk8616
    @cdk8616 5 днів тому

    다양한 동작으로 하시는군요 자세 나옵니다😊😊😊

  • @SSEDA_GYM
    @SSEDA_GYM 5 днів тому

    언제나 믿고보는 머슬어택!!! 멋진 샘들 최고세요😊

  • @SSEDA_GYM
    @SSEDA_GYM 5 днів тому

    도전해봅니다!!^^

  • @SSEDA_GYM
    @SSEDA_GYM 5 днів тому

    롱다리... 넘 부러워요 ㅠㅡㅠ

  • @힐링플로라_HealingFlora
    @힐링플로라_HealingFlora 6 днів тому

    22머슬어택님, 정말 유익한 영상 감사합니다! 🔥💪 명절 동안 찐살을 태우는 데 딱 필요한 운동이네요! 🏋‍♂✨ 단시간에 칼로리 소모가 2배라니 정말 놀라워요! 😲⏱ 7분 고강도 전신근력 운동이 이렇게 효과적이라니, 저도 꼭 따라 해봐야겠어요! 💖🏠 운동 후 상쾌한 기분이 들 것 같아서 벌써 기대됩니다! 🌟🔥 앞으로도 이렇게 짧고 효과적인 운동 영상 많이 올려주세요! 항상 응원합니다! 😊🎉💥

    • @MuscleAttack89
      @MuscleAttack89 5 днів тому

      @@힐링플로라_HealingFlora 항상 감사드립니다!!^^

  • @GrebZa-m9f
    @GrebZa-m9f 6 днів тому

    홧팅🎉

  • @홍덕자-c2v
    @홍덕자-c2v 6 днів тому

    명절에 운동 못했는데 오늘부터 열심히 해볼게용 홧팅😅😅😂😂

  • @blacktoothwine
    @blacktoothwine 6 днів тому

    요거요거 새벽7시 땡 알람맞춰놓구 몸풀고출근하려구욧👍🥰🥰🥰

    • @MuscleAttack89
      @MuscleAttack89 6 днів тому

      정말 최고입니다!!! 멋지셔요!!^^

  • @전경순여
    @전경순여 6 днів тому

    급찐급빠 좋아요❤

  • @franceparis-b6d
    @franceparis-b6d 6 днів тому

    머슬어택으러 뺀살 다시 쪄서 다시 빼러욌어요 ㅋㅋㅋㅋㅋ

  • @김예진-k8k2y
    @김예진-k8k2y 6 днів тому

    great🎉🎉🎉🎉🎉🎉

  • @FgjfD-s4e
    @FgjfD-s4e 6 днів тому

    고마워요 머슬어택❤❤

  • @carryjim-i8q
    @carryjim-i8q 6 днів тому

    명절에 많이 먹은거 어떻게 아시구..😂

    • @MuscleAttack89
      @MuscleAttack89 6 днів тому

      ㅎㅎㅎ 그럴줄알고 준비했습니다 ㅎㅎ

  • @호호우-u8v
    @호호우-u8v 6 днів тому

    좋은루틴 좋아요❤

  • @lglg-ii9rg
    @lglg-ii9rg 6 днів тому

    남편과 함께 합니다 ㅎㅎ

  • @나나-k8o2e
    @나나-k8o2e 6 днів тому

    운동하게 해주셔서 감사해요!!❤

  • @manianike
    @manianike 6 днів тому

    명절기념 좋아요 ㅎ후기다렸어요😊😊

  • @gogo-y7c
    @gogo-y7c 6 днів тому

    nice workout🎉🎉