Відео

@@arianawoody9396 he be having me rolling all the time! That’s my bestie I think ima be vlogging a lot more. Ima be doing both sit down videos but sharing what I eat in a days, vlog style, that will also have some type of teaching/talking point in each video Thank you so much for always supporting my channel!

@ yessss!! I love that. I mean I also love your sit down videos because you definitely teach/preach/get us together 🤣🫶🏾. It’s also really nice to see you outside of just health and fitness (like your clothing haul shorts/videos). I’m here for it all!

@@arianawoody9396 I plan on bringing more of me this year! A lot of it will be in the vlogs, like this one, you’ll be able to see my husband, kids, and friends. And me getting into other normal things. I think I’m reserve all of that for UA-cam because people are crazy and say the worst things on the other platforms so I don’t post my family over there too much. UA-cam has always been good vibes

@@gingerbain1353 yassssss

@ thanks for your help along the way!

@@BGvibes115 yassss new subbie! Welcome to the FamLEE! And yes my perspective on health and wellness is so different after working in emergency medicine for years now! The things I see, actively makes me want to do better

@@selma6902 thanks Selma!

We are one in the same lol. I have hypothyroidism too, 3 c-sections, and I’m 11 months post op from gastric bypass and my thyroid levels are improved tremendously! My medication is now 5mg when it use to be 75mg. So keep going, you’re doing great! Your levels are going to be just fine❤

@@StacyDavidson you’re welcome! Thanks for watching 💚

@@rikishabrownsugarbrown5482 💚💚💚

@@jodiw893 DONT 👏🏽 LET 👏🏽 THIS 👏🏽 ONE 👏🏽 DAY 👏🏽FOOL 👏🏽YOU 👏🏽😅 lol I still struggle with consistently getting my water in. Working out is what makes me drink more but on average I get 64oz in I’m really trying to consistently get 96oz in. And it took me some time to get my protein up but I honestly never struggled with my protein intake. I’m at 160 grams now. I absolutely love running and racing so can’t wait to hear about you training for one in the near future

@@Sweet_Pea_12 yasssss amazing goals! And they are reasonable as well!

@@WORLDTRAVELEDANDBACKAGAIN thank you

@@claudiabaker7480 yasssss!!!! Are you currently training for one? Have you started your running journey yet?

As of now I’m trying to eat healthy and working out . But i hope to start training next month. You inspired me so much.

@@claudiabaker7480 if there’s one thing I’ve learned on my journey is that, the time is going to pass. What you do with that time is what matters. We (me) tend to want to hurry up and get to the end instead of enjoying the journey. The more I just chilled, the more consistent I got. The less I stopped rushing, the closer I got to my goals because I wasn’t restarting. So take it slowly. Do one thing towards the goal of eating healthy and working out, at a time. Build upon it and then you’ll have a bunch of steps working together to the overall goal

@@claudiabaker7480 happy Sunday babes 💚

@@theblissgarden it’s a great NSV

@@dshericemo1144 thank you

@@matthewhaake5591 never will!

@divineneelyyy 100% agree. Some forms of eating works for some and doesn’t work for others. I think it’s important to recognize what will work for you and also what will trigger you. And who knows maybe things will change in the future and maybe they never will. I think I’ve finally come to the point where I fine with whether my journey takes me because it will be the right thing for my future self

@@caityponn4778 so many times we want to rush to get to the goal, not realizing we are only setting ourselves back because we keep starting over. Instead of just slowing down some and realizing we will get there, SUSTAINABLY AND SANELY 😅, in time!

See but I don’t 100% agree with that. If you’re at your parents house until you’re 18 then out on your own, 18 is considered adult, so are you immediately supposed to make a change because you’re now labeled an adult and no one else’s problem? I don’t think weight loss, eating right, and exercise is as black and white like people make it seem like. 18 years of being one way and then flipping it is exactly how people start doing the yo-yo dieting. But I do think all things come to an end. After a while you can’t blame things on your parents, childhood, and upbringing. Once you know better you do better. I think the problem is people aren’t given grace when they are going through the phase of knowing better and trying to do better. They immediately get attacked with fatphobia which makes them spiral to toxic diet culture

@ I get what you're saying but ultimately it leads to the same thing, eventually you will be the only person responsible for your life and your outcome regardless of how you were raised. That is something that we all have to learn regardless of when and nobody owes us grace to do so. We have to do what is in our best interest and not hope to get grace or validation on it. There are a lot of things worse than diet that people have had to overcome so everyone is capable of doing this. it's not about other people giving you grace or their opinions of you. What matters is the effect on the individual. I am speaking from experience, grew up obese and did not lose weight on my own until I was out on my own. It doesn't matter what you were taught or how you grew up, either you will learn to do better for yourself or stay as you are. And if that person cares too much about the opinions of others in an unhealthy way, that's another thing they need to overcome and deal with. Doesn't matter how hard or difficult, we all have to do what we have to do. Unfortunately most people today choose not to

@@reneeahldae2970 100% agree with you! Great points made

@@drbeautician thank you