Sleep doctor explains sleep architecture and hypnograms | How to read a hypnogram

Поділитися
Вставка
  • Опубліковано 6 лют 2025

КОМЕНТАРІ • 3

  • @IntraBalance
    @IntraBalance  4 місяці тому

    Physicians & health practitioners - get your free melatonin brand guide for clinical practice here: intrabalance.com/melatonin

  • @dr.arwenpodesta8908
    @dr.arwenpodesta8908 4 місяці тому +2

    Hi Nishi! Great video. I love using Oura rings! Also, I try to order sleep studies for my patients but with limited success.

    • @IntraBalance
      @IntraBalance  4 місяці тому

      Hi Arwen! Glad it was helpful! Access to sleep studies can be difficult as there are usually long wait times. However, there are a couple of physician-run online clinics I recommend: Empower Sleep and Sliiip.com
      They're able to get people in quickly and see patients across multiple states.
      There are interviews with both physician founders on this channel as well.
      Hope that helps. :)