How sleep needs are like shoe size

This is a FB Live from May 22, 2024: / intrabalancellc
I'm sharing what's in the program in case you're on the fence about joining.
Free sleep mini-course for doctors & therapists:
members.intrab...
#cbt-i #cognitivebehavioraltherapy #sleepmedicinedoctor #sleepeducation #sleepspecialist #insomniahelp #integrativepsychiatry #integrativemedicine #mentalhealth #continuingmedicaleducation #patientcenteredcare