Giulia Pline
Giulia Pline
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Anatomy fun fact: muscles of the lower leg and foot
That’s a lot of muscles 🤯
Share this fun fact with a friend and get up and get those muscles moving!
🏃🏻‍♀️💨
Переглядів: 2 872

Відео

Neck feeling gnarly? Try these moves
Переглядів 821 день тому
Neck feeling gnarly? Try these moves 👇🏻 🔹Neck supported diaphragmatic breathing: • Make a roll to support your neck & relax • Place tongue on roof of mouth • Breathe 360 into rib cage & abdomen 🔹Deep neck flexor engagement: Chin tuck • Lengthen neck and make a double chin • Press back of head into floor • Hold for 5 seconds, relax & repeat 🔹Deep neck flexor engagement: Chin tuck to hover • Leng...
Do you have a flat or very straight thoracic spine?
Переглядів 17021 день тому
👉🏻Do you have a flat or a very straight thoracic spine? 🔹The thoracic spine is a primary curve of the spine and is natural kyphotic, meaning it bends outward. 🩻The rib cage is attached to the thoracic spine and this kyphosis is very important because it helps protect vital organs like the heart, major blood vessels, and nerves in the thoracic cavity. 😮‍💨Our diaphragm, the primary muscle of resp...
Full Body Mobility!
Переглядів 4121 день тому
✨Full Body Mobility: Pillow Edition! 🔹Time to get moving! This sequence of moves uses only a pillow & is perfect for when you need some movement medicine. (Esp. great if you are traveling or short on time!) 👇🏻Give it a try: 1️⃣Prone Breathing: place the pillow under your abdomen & rib cage and rest down on it. Take 10-15 slow deep breaths into your back here as you relax. 2️⃣Child’s Pose with S...
Do you have one shoulder that sits lower than the other?
Переглядів 37Місяць тому
📈Do you have one shoulder that sits lower than the other? 👉🏻Make sure to check what’s happening in your rib cage! 🩻When the ribs are compressed on one side, it can give the appearance of a shoulder that sits lower than the other. 🫁Good news is that we change the shape of the ribs using the breath which has a direct impact on how the shoulders rest on the rib cage! 🔸Roll up a big blanket and use...
Anatomy Fun Fact: Eyes in the back of your head!
Переглядів 17Місяць тому
👁️Anatomy is So. Cool. 👀Next time it feels like you have eyes in the back of your head, you’ll know you really do 😉 🧠Share it and tag a friend! 👇🏻
Anatomy fun fact!
Переглядів 313 місяці тому
🤓Anatomy fun fact time! 😯Did you know you have one joint that attaches your arms to your body? It is called the sternoclavicular joint! 👉🏻Because of this, the shoulder girdle is very very very mobile, but we are able to gain stability from the many muscles that attach around the shoulder, the rib cage, and the spine in this region of the body. 🦴Let’s feel it move… place a hand on your collarbon...
Upper back or neck pain? Make sure your shoudlerblades can move!
Переглядів 1213 місяці тому
😖Upper back or neck pain? 👉🏻Let’s make sure your shoulderblades can move. The shoulderblades are basically anatomical slang for your scapulae! 😯What’s cool about the shoulderblades is that their connection to the back of the rib cage is via muscles not via a bon to bone link making them a “false joint.” 🔹This is one reason why it’s very important that you are able to move your shoulderblades so...
Yoga cue for back pain relief
Переглядів 1073 місяці тому
🔥Are you ready to make your teaching and your cueing more effective? Are you ready to help your students, patients and clients feel more embodied and connected? Do you want to make changes in your own body in how you move and how you feel? 🤩If so, then my new online training with resistance bands that incorporates yoga and physical therapy principles is for you! 🧠This training teaches you the s...
Foot supination exercise
Переглядів 3014 місяці тому
Foot supination exercise
Piriformis or sciatic pain? Learn how to supinate your foot!
Переглядів 2,5 тис.4 місяці тому
Piriformis or sciatic pain? Learn how to supinate your foot!
Do you struggle to feel or move certain parts of your body?
Переглядів 904 місяці тому
Do you struggle to feel or move certain parts of your body?
Let's talk about tightness.. what is it and what can we do about it?
Переглядів 214 місяці тому
Let's talk about tightness.. what is it and what can we do about it?
Try this move to soothe your tight hips
Переглядів 334 місяці тому
Try this move to soothe your tight hips
Pelvic floor or hip pain? Don't forget to address your rib cage
Переглядів 1475 місяців тому
Pelvic floor or hip pain? Don't forget to address your rib cage
Hip flexors tight? Do you stand with your pelvis pushed forward? Try this
Переглядів 275 місяців тому
Hip flexors tight? Do you stand with your pelvis pushed forward? Try this
Tight hips? Make sure your mobility work includes these 2 things...
Переглядів 1325 місяців тому
Tight hips? Make sure your mobility work includes these 2 things...
Neuromas in the foot
Переглядів 605 місяців тому
Neuromas in the foot
5 Mobility moves for your back and spine!
Переглядів 4455 місяців тому
5 Mobility moves for your back and spine!
SI joint or hip pain? Try this exercise
Переглядів 1 тис.6 місяців тому
SI joint or hip pain? Try this exercise
Let's talk bunions... what are they, and what causes them?
Переглядів 286 місяців тому
Let's talk bunions... what are they, and what causes them?
Terminal Knee Extension for knee pain
Переглядів 136 місяців тому
Terminal Knee Extension for knee pain
PART 4: Sciatica, that pain in your butt!
Переглядів 616 місяців тому
PART 4: Sciatica, that pain in your butt!
PART 1: Sciatica, that pain in your butt!
Переглядів 126 місяців тому
PART 1: Sciatica, that pain in your butt!
Does your big toe move the way it should?
Переглядів 646 місяців тому
Does your big toe move the way it should?
What healthier, better functioning feet? Let's start by establishing a wide tripod base of support
Переглядів 6 тис.6 місяців тому
What healthier, better functioning feet? Let's start by establishing a wide tripod base of support
Pelvic floor issues? Make sure to attend to your rib cage & thoracic spine
Переглядів 196 місяців тому
Pelvic floor issues? Make sure to attend to your rib cage & thoracic spine
Stress & Exercise Selection
Переглядів 96 місяців тому
Stress & Exercise Selection
Healthy gait & human movement require 2 important things...
Переглядів 7946 місяців тому
Healthy gait & human movement require 2 important things...
Hunching forward? Screen Stress? Try this
Переглядів 486 місяців тому
Hunching forward? Screen Stress? Try this