I overcame depression & loneliness with these 7 steps

Поділитися
Вставка
  • Опубліковано 23 лис 2024

КОМЕНТАРІ • 21

  • @SimplyNobel
    @SimplyNobel 8 місяців тому +2

    I listened to this while trying to have an early night the other night (my sleep cycle has been way out of wack so I knew I might as well listen to this if I was going to lie awake for a few hours anyway! 😆) Subscribed to your channel. You deserve to have more subs, Kris! You speak with passion and enthusiasm. Don't give up! I know UA-cam can be a brutal long game! I only gained my first 1k subscribers in September last year and have been at the game a lot longer than you have!
    I'm actually about to do a little UA-cam test just for fun. While I post 3 vids per week this month and 30 videos for April, I will be starting a brand new channel, to see if new channels really are getting more of a boost! It sure seems that way in recent months. If my plan doesn't work, no big deal, I will just download and upload my new videos to my main channel 😊
    We're on a similar path you and I. I still struggle to walk the talk but having a UA-cam channel certainly helps me want to stay motivated and to follow through with what I say! My plan is to have an online detox every second day. It feels amazing when I take the time to step back and recharge! Anyway enough about me. Keep up the great work! I'm sure that you're channel will explode one day brother! 😊

    • @mindfulnesskris
      @mindfulnesskris  8 місяців тому +1

      Hey! Thank you for your amazing and deep comment. I appreciate you taking the time.
      I also appreciate you sharing your tips of wisdom from your experience with starting a UA-cam channel!
      My goal is similar to just have fun, learn and hope to inspire a few :)
      Keep me posted on your new challenge for April! I just stated one myself. 52 lessons in 52 weeks!
      Will be hear to support your journey :)

    • @SimplyNobel
      @SimplyNobel 8 місяців тому

      @kristrem Thanks for your kind response Kris 😊 Pew! 52 lessons in 52 weeks... Sounds awesome! Look forward to seeing those 🙂 Yes the most important thing is to have fun and continue to learn and grow. The rest will naturally fall into place in due course.
      My new channel will be about reading my mother's books to improve my reading, and most importantly my health!
      Mum passed away coming up three years ago. This past week I dusted off all her books... most of which we were going to sell and donate. But she had so many gems!
      Sharing what I learn in a new channel will help me stay motivated to read. Rather than putting things off by saying "I will read them one day".
      Will share my practical explorations (eg vegetarian/vegan cooking, arts and crafts etc) and thought I may also read a chapter per week of a novel. But just realised that there are probably copyright laws around that 😄 Googling it just in case 😋
      Anyway speaking of novels, enough of mine (clearly I have found my niche 😂). Take care, have fun, and see you in one of your future videos! 👋

  • @ad_days
    @ad_days 8 місяців тому +1

    I will try those 7 days. This is my last hope. I tried all those 7 days before in my life but every time something would happen and mentally and emotionally throw me into another spiral of healing. It became so exhausting and I am honestly losing hope.

    • @mindfulnesskris
      @mindfulnesskris  8 місяців тому +1

      I am sorry to hear this. I understand how it can feel hopeless at times. I’ve been there countless of times.
      It requires effort and it sounds like you are doing this. Keep going, you will find what works for you.
      A really good book you can check out is “becoming supernatural”

    • @ad_days
      @ad_days 8 місяців тому

      I believe I am not doing enough of the effort because I am depressed...@@mindfulnesskris But I am trying... Thank you for the book recommendation. I will start with this book and move onto others. I have a lot of unread self-help books in my KINDLE library. It is time to read them all.

  • @Freitagk
    @Freitagk 9 місяців тому +1

    I loved listening to this! And related a lot to the things you have experienced in the past. Thank u for this video!

    • @mindfulnesskris
      @mindfulnesskris  9 місяців тому

      I’m happy to hear you enjoyed it and you were able to relate! Thank you for watching - if you have any videos ideas for me I’d love to hear them!

  • @toddbisaillon
    @toddbisaillon 9 місяців тому +1

    This is it brother! Thank you for sharing this! 🙏

    • @mindfulnesskris
      @mindfulnesskris  9 місяців тому

      Thank you brother!! I appreciate you listening 🙏

  • @SimplyNobel
    @SimplyNobel 9 місяців тому +1

    Yes on a surface level we are ever evolving and changing 🙂
    Not sure about our souls though? I think we are already whole and complete, and our souls are ever expansive. OK let's not go so deep Heidi 😄
    I'm only 1.5 minutes in but look forward to watching more. Love the tibetan singing bowl and sage 💛 All of the best with your channel! 😊

    • @mindfulnesskris
      @mindfulnesskris  8 місяців тому +1

      I agree with that :)
      Thank you for sharing your wisdom with me/us!
      Great eye on the Tibetan bowl! I got it in Nepal 🙏

  • @tywillmakeit
    @tywillmakeit 9 місяців тому +1

    a new subscriber here! Thank you for this. This is everything I need! Ive played it 3x so I can remember it 😂😊 thank you!

    • @mindfulnesskris
      @mindfulnesskris  9 місяців тому

      Woo! Thank you for becoming part of the family! Happy to have you along my journey :))
      Glad to hear it resonated! If you ever want to connect, you can reach out via direct message on Instagram.
      Hope you have a great day!

  • @maxfriedstein8376
    @maxfriedstein8376 9 місяців тому +1

    Thank you so much for sharing your experience and your knowledge ❤️🙏

    • @mindfulnesskris
      @mindfulnesskris  8 місяців тому

      Thank you watching and sharing your time with me 💙🙏 I deeply appreciate it

  • @Abdullahahmed-yw3gn
    @Abdullahahmed-yw3gn 9 місяців тому +1

    Great video, and valueable information as always! Keep creating and keep inspiring, however, I'd love to get in touch with you, what's the best possible way?

    • @mindfulnesskris
      @mindfulnesskris  8 місяців тому

      Thank you for your kind words! I appreciate that a lot :)
      You can reach out on Instagram and we can go from there? @kristrem

    • @Abdullahahmed-yw3gn
      @Abdullahahmed-yw3gn 8 місяців тому

      @@mindfulnesskris yeah, let's connect there!
      And thanks for providing your contact info! ☺️

  • @SpirosTv
    @SpirosTv 8 місяців тому +1

    Keep uploading! ☺️

    • @mindfulnesskris
      @mindfulnesskris  8 місяців тому

      Thank you for watching! I appreciate you :)