Відео

What gym is this at?

I got one, it usually pops then grows back then pops hurts for a bit etc its aight idk if its dangerous probably not seems benign. I had cysts at different places my whole life, its aight.

I'm trying to find all the info I can on bouldering falling technique after getting minor whiplash and this is one of the best videos I've found so far. Thank you.

I have recurring Ganglion Cysts which can get very big, usually on my middle finger PIP joint that can make climbing very uncomfortable. What I have found helps tremendously it getting rid of them relatively quickly (sometimes one day!) is to keep applying heat (I use some of those chemical hand warmers) and massaging switching between one of those acupressure finger massage rings and the finger scraper on a Wave Therapy massage tool. The heat helps soften it to a point where it will massage away. This is initially quite painful but does respond quickly and improve. Once it's nearly gone I tape around the joint before climbing (X pattern) which I feel helps it stop coming back straight away.

Hi, thanks for sharing your experience. Glad to know you are able to climb hard again. I'm experiencing some pain very similar to what you described, although it didnt start with the pain in the top of the finger. Could you please describe wich method of taping did you use for climbing while the ganglion was painful? I hurt myself near the a2 pulley about 6 weeks ago, and i didnt find a taping method very efficient... so far the best way is to wrap the joint kind of loose, so the tape acts like a soft pad. In the first days i tried only H Taping, but it felt a bit worst once it didnt cover the cyst itself.

But isn't his line of thought backed up by his results? He was also free soloing, so he was putting his life on the line.

Hi, before the cyst is not painful any more, what do I need to notice? No crimp at all? Ignore the uncomfortable from the pressure of jugs? how often did you do massaging, hong long for a singe time? Thanks a lot.

In the last jump she could have easily been stuck with her left leg between the wall and the rope lol. That didn't look good at all. You can see she touched the rope with her ankle.

hey allegra are youever coming back with more content?

Any update on this?

I'm having the same issue, it first presented itself with a swollen PIP joint and a lot of stiffness after climbing, but no pain. After feeling around my A2 there's quite a squishy lump in there. It would be great to hear how the treatment/recovery process went for you!

Burden of hopelessness / Burden of nightmares

thank

Muchas gracias, y que guapa eres! Saludos desde Barcelona

Ciao Allegra, ho visto un tuo video in italiano su un altro canale sulla gestione della paura di cadere , ed era estremamente interessante! Peccato che il tuo canale sia solo in inglese e non ci siano i sottotitoli in italiano. In quel video mi sono reso conto che la mia paura di cadere è legata al fallimento. Dove posso trovare altre spunti di riflessione, in italiano. Grazie. Complimenti veri per ciò che fai!

Flexibility with Fran comment section brought me here. Cheers from Colorado! 🤙🏼

A boat, or floatation device can really help with approaches.

One day🥲

Thank you for this informative review! I’m curious if you’ve had the chance to read 'The Rock Warrior's Way' by Arno Ilgner. If so, could you share your thoughts on how it compares to the Climbing Psychology book? Also, I’d appreciate your recommendation on which of the two should be read first for someone interested in improving their climbing mindset. Thanks in advance for your insights!

Alex Honnald said he gets scared, he just is able to overcome his fear.

Really interesting

Hi! Love your contents. It's one of a kind.

I’m not sure what “stop climbing” means. We all should sometimes try routes that are above our level to identity our weaknesses. I mean this was a legitimate try. Only when you can’t improve after 2 or 3 tries, you should move on and come back next time.

Promo-SM 😬

Diving into the fascinating world of coordination moves, where every misstep is a lesson, and every stumble is a step towards mastery. 💪👣 Embrace the process, relish the journey, and remember, failure is just a pitstop on the road to success. 🚀💃 #CoordinationJourney #EmbraceTheStumble#EmbraceTheChallenge

taking it so seriousl you matching colours with them holds 😍

Thanks, enlightening video! I'm extremely far from being a pro climber, just a very dedicated 7a guy, but I do climb a lot and have built an eating disorder. Oscillating between being underweight and building up too much muscle mass, I'm always looking for that sweet spot. In any case, I definitely know for a fact being too lean, and apparently ripped as a result, is bad not only for my climbing, but my health and mind in general. It also sucks being cold all the time, I can't swim in cold waters like I used to. So anyone out there picking up climbing with mad passion, beware of your eating and do not hesitate to acknowledge it if it gets affected.

Great!! Where is this?

I never recognized myself in what people usually describes as their fear of falling, mostly because they end up by being able to do it even if they don’t like it. This is the first time I am thinking « finally someone describes what I feel », I am happy I can put a word on it: I am definitely anxious about the whole idea of leading. It feels ondeed already like a huge progress for me. Thank you. I can’t wait to learn how I can work on it.

Absolutely No, after a weekend at grandma

Fun!! Bravo!

<3

This is really helpful, like the rest of your masterclass. Thank you so much for debunking the myths. I was actually searching for videos about correct food placement in relation to the rope and did only find the one you are debunking before I found your masterclass, so yours is helping a lot!

Super cool :)

cool

Cannot read anything bc it is cover3d by captions 😅

Now I see the Swedish flag ;) So, do you know if many elite climbers actually journal their projects? Probably but I can't recall anyone talking about that...

Love your channel! FYI your text commentary with red backgrond is obscured by the title of the video, they cover the same space at the bottom. I really wanted to read all the text, so hopefully you can put it on the top next time!

I love these mind set analysis videos!!!! Please please please keep them coming!!!

Congratulation. nothing gonna stop you (both) now. :) and the music is great too: perfect.

I still don't trust balconies. I'm > 30 😅

I'm so proud of being your mental coach! Next stop: bouldering world championships!

very cool, thanks for it

Try getting your hips close to the wall while you jump without thinking about your hands. When you get better at getting the end position then get your hands to the last hold and it will feel feel easier :)

So strong! 💪🏼

Would be great to see a series about mindset of routesetters. Not often talked about but personally I often struggle with thoughts like "I don't climb good enough to be a setter" or "I should be able to do this as a routesetter", "what, if someone who knows I set, is watching me failing", when I struggle in training. Not helpful but hard to cope with as being a good/ strong climber is required to be setter. I never hear routesetters talk about this but would assume I am not the only one (especially as a female routesetter).

I can’t get this: why its considerate an illegal tecnique?🧐 I’ve never hear before about illegal tecnics in this field (but only in martial arts).:)

👍🏼👍🏼💪🏼💪🏼

Your face approaching that boulder 😂😂 Amazing vid!

Hmm... I don't think this would be considered modern.