Відео

@nro337, thank you. I wish you a great week with healthy running as well!

@seanlong7883, thanks. One night I hit the horse poop and found out the hard way that it is not soft as it appears. It gets hard like a rock when it dries. So, you are right. I have to run around it for sure! Stay safe!

@samuelmoulton7173, thanks for your support and your comment. I am publishing my videos late (and am going to catch up). I was not able to get time to publish due to family medical emergencies. However, I do record each day/night that I am able to complete a run. So, the dates for the videos on this channel are accurate. I do start some workout sessions (with a walk) on one day but end up finishing after midnight (the next calendar day). When things get stable, I will be able to publish a video on time every day. Stay safe!

Gotcha. Keep up the great work man!

@seanlong7888, Thank you for your support. I am sorry that I can't think about or plan for fall races right now. I am months away from starting any kind of training program. At this stage in my rehab, I can only focus on getting back to daily running sessions. I have worked up to 45-minute running sessions. However, all my efforts are easy. The key is to run without pain in my left knee. I am also trying to lose weight at the same time. I will attempt to do a mile time trial whenever I drop below 135 pounds. Presently, I am around 140-141 pounds. I am still a little heavy for fast running. My left knee feels it. Better days are coming. I hope that you enjoy racing this fall season. I always watch the races. I am trying to see Jakob Ingebrigtsen make his half marathon debut in the Copenhagen Half Marathon in the next 20 minutes or so. Stay healthy!

@Mateo-ft8gb, Thank you for your support and comment. Stay healthy!

@seanlong7888, thank you for your comment and question. I have scheduling issues with job and family obligations - which make me have to run at night (and after midnight sometimes). I am working to change that. I would much prefer to run in the morning (daylight hours) and sleep at night. Stay healthy!

@andonimeneses, thank you. I will try to make sure to have fun in the process. Stay well!

@nro337, thanks for the good vibes. By the way, the running at the Olympics begins today (Friday). We will see the finals in the Men's 10,000. The last athletic event will be on August 11 - the Women's Marathon!

@2ellas2, thank you for the kudos. I will try to run whenever my body allows. Stay healthy!

@emmanuelmorakinyo222, I welcome you to the channel. Thanks so much for your comment and support. Stay healthy!

@nro337, thank you for the kudos and support. I am trying to make the best of the opportunities. It is sad that I have all this great weather, beautiful courses, and fantastic shoes - but not a physical body to take advantage of the moment.

@UnLikeU, Thank you for your comment. I hope that you are able to stay healthy as you put in the work to stay in shape.

@@iamrunningtoday9606 Safety to you. 🤝

@OGSauceDaddy, thank you for the kudos. Stay healthy!

@redravenrages6321, Thank you for the comment. I knew that Kobe was dedicated to doing track workouts when he was an active NBA player. So, I dedicated my track workout that Sunday morning (when he died) to his honor. My son and I were headed to the track at Riverside Community College when the news of the tragic helicopter accident came on the news on the radio. It was so sad to have all those wonderful people lose their lives so suddenly. We get the chance to live and make the best of our blessings.

@fontajo, I will share your greetings with my mother. Thanks for the love.

Lonnyplayinggreatgames, Thanks for your kudos and support. I will try to keep it consistent. Stay healthy!

@2ellas2, I appreciate your support in these small victories. It sure feels great to jog and run instead of walking. Stay healthy!

@nro337, Thank you much. I wish you all the best with your running likewise. Stay healthy!

I'm 65 years old. I run once per week to my job. 4 flat miles in N California, East Bay. Shower at work, shave, etc. 4 miles back home in the evening. About 45 minutes each leg. The other 4 days I bike to work. All the best to you.

@@gem3132, it is great to hear that you are getting your fitness in five days a week. Your run day sounds like an awesome program. You also remind me of when I used to ride my bike across Los Angeles from Union Station to Culver City in the mornings and do the return trip in the evenings. I always wore my helmet. But, i quit riding when my neighbor was hit by a car riding home from work one evening. That was in 1995! I still ride on the bike trail, however. Stay safe!

Stay safe and healthy

@@juancastro5422 , Thank you so much for your comment and support. Be sure to stay safe and healthy as well.

@nro337, I am happy to get some kudos from you regarding my attempt to get back to consistent running. I am hoping for a better outcome this time around. Time helps to heal most wounds (injuries). Stay healthy!

@2ellas2, Thank you for the welcome back greeting! I appreciate your support and encouragement. I hope to make this comeback last. Stay healthy!

@langefitt, thank you for your suggestion. I have 2 sets of knee braces/sleeves. I keep them in my sock drawer. I used them earlier in my rehab. However, the Copper sleves and the Modvel braces caused restriction in movement when I tried to jog or run. They were also causing pain to the area just above and below my knees. Last night, I pulled out the copper sleve to see if things had changed in regards to my left knee. I decided to give them a try. However, I had to take it off after 3-4 hours. It was generating too much pain in the outside of my left knee. I have had to stop doing squats and some stretcing and flexibility exercises that keep bringing on pain in my left knee when I do them. I may have to pause direct manipulation of my left knee until it has had time to heal naturally. But, that seems to go against the logic and instsructions from my Physical Therapists. I was given a set of exercises and drills to do twice a day. It would take about 2 hours each day to complete the regimen. My PT also showed me how to massage the knee area prio to walking/jogging/running. It works sometimes. He also instructed me to do foam rolling. But, my knee seem to do better without the interventions. Another thing is that I don't use pain creams or gels; and I don't take painkillers for my left knee pain. I want to have natural and immediate pain feedback so that I don't cause more damage to my knee. Of course, I wish that there was a foolproof and easy fix to my knee issues. I want to run pain -free again! In the meantime, I try to stay active daily and try to avoid putting on weight. Stay healthy!

@@iamrunningtoday9606 maybe you could do a video about it.

@@langefitt , thank you for that suggestion. I will certainly consider making a video about the 2 year + ordeal with rhehab from sustaining multiple fractures in my left knee. However, I am waiting for the resolution (the triumph over adversity, etc.). I am still battling right now. The story is still developing. Stay healthy!

@nro337, thank you for the greeting. I hope to stay healthy for the next coming year for sure! Be good!

@kevinkavanaugh8221, Thank you for your kudos and well wishes. God's blessings be with you too! Stay well!

@nro337, Thanks! I didn’t expect to get the results from the session. It always starts slow and painful. But it got better as it got longer. I will continue to post each time I am able to run (go faster than 10 minutes per mile). So, there will be days when I don’t post. But it is all good. I just want to keep the healing process going and not try too hard too soon. Instead of longing for the good old days when I was healthy, I will embrace the present with the goal of becoming healthy again. I just ordered some shoes. The one pair of trainers that I currently use (Saucony Triumph 20) has sprung some holes in the uppers. I am getting a ASICS Gel Nimbus and a Saucony Endorphin Speed 3. They will be a regular trainer and a lightweight trainer for faster sessions. (I am not qualified to use the word “fast” right now. But, there is going to be faster running in the near future). Stay healthy!

@nro337, It is a pleasure to hear from you. I hope that your running is going great! I am trying to get back to normal running. However, it is still a struggle. I know that things will continue to heal with time! Stay healthy!

@nro337, thank you so much for your kudos and support. I haven’t been on the channel recently and just saw your comment. I have been getting out each day - trying to stay committed to rehab and getting healthy. I hope that all is well with you. I wish you great health and running likewise!

@2ellas2, thank you for the great feedback. I wish you all the best in running and life for 2024!

@nro337, thanks! I hope every day is a better day for you as you get to fill in the calendar for 2024!

@nro337, Thank you much. I will catch up on some sleep and continue the rehab. I will also connect with family during the holidays. Wishing you all the best.

@Mina265, thank you for reaching out. I appreciate your greetings. May you enjoy the holidays immensely.

@nro337, Happy Holidays to you likewise. I hope that you are healthy, have good weather, and continue your running and racing as planned. I am walking right now. I am sure that the pain in my left knee will eventually go away and allow me to run again. Stay good!

@kevinkavanaugh8221, thank you so much. God's blessings on you and yours likewise. I hope you celebrate health, family, life, and happiness this holiday season.

@nro337, I appreciate your support and wise words. I still walk every day. However, I will jog and run again when the left knee is ready. The sharp pain tells me that healing needs to happen before I can get back at it. Stay healthy! I wish you all the best during the holiday season.

@nro337, thanks! You have a great day as well. I hope that your running is keeping pace with your ambitions. I am depending on you to be successful in your performances to keep our athletic dreams alive. I always appreciate your support. Be good!

@nro337, thank you for the positive thoughts. I am working on getting better. However, healing takes time. Stay healthy!

@2ellas2, thank you for your kudos. I commend you for getting out for a run in the cold temperatures. I hope you were able to stay warm. I have to wear gloves once it gets below 50 degrees. Stay safe!

@nro337, I will. You have a great week as well. Stay healthy!

@nro337, thanks for being there to comment and support me on this athletic journey! Stay well!

@nro337, I will definitely take your advice for caution on the trails. I appreciate your comment for sure. Stay safe likewise.

@readmycomment101, I welcome your comment and warm support. I will keep moving forward. Stay well!

@kevinkavanaugh8221, thank you for the kudos and your support. I am woking to gradually get back to normal. It will take some time. I just have to be patient and consistent. Stay healthy!

@nro337, thank you! I am trying to make it through this week without missing a day (workout). Have a great week likewise.

@benm9901, thank you for your kudos and support. Stay well!

@nro337, I hope that I did not aggravate anything with my old injuries from this new fall. Thank you for your kind thoughts. Stay safe!

@Mina265, if I had prepared, I could have employed the martial arts fall technique. However, I was caught totally off guard. Someone (in the medical field) told me long ago the palms of our hands were designed with special soft cushioning for taking the brunt of the impact of falls when we trip up. So, my palm did what it was supposed to do. I guess it was created for such misadventures. I have to do a better job at staying upright and avoiding accidents. Thanks for your caring thoughts. Stay safe!

😂@@iamrunningtoday9606

@langefitt, Yes! You were right. I fell and used my palm to break my fall. That was only natural. That is why cyclists have special gloves that only cover the palms but leave the fingers open. It is our natural instinct to fall in such a manner. I think I was able to save my knees by falling that way. I should practice falling (like soccer, basketball, and football players do). However, I think I may hurt myself seriously by doing practice falls. It was much easier to fall when I was a younger man. Stay healthy!

@nro337, thank you for your kudos and support! Things are going great! Stay healthy!

I also like the camera shots, seems it has improved a lot like when the camera is behind you and you run in front of it, very nice!

@Mina265, Thanks. It was after midnight and a good time for me to run. However, it was also bedtime for most people, including the homeless guy trying to get some needed sleep. Respect and kindness are due to everyone. I treasure your kind words.

@@Mina265, thanks for your words of appreciation!

@aliceds5405, thanks for the kudos. Stay healthy!