I Am Running Today! June 7, 2028

I Am Running Today! It is officially my longest run since my return to action at the beginning of June. I completed a 4-mile progression run on the Norco Horse Trail. I am still trying my best to run before midnight. I ran in my Adidas super shoes. However, my knee is not ready to run fast yet. Stay safe!

[@Lonnyplayinggreatgames]

Great job! Keep up the good work! ❤

[@iamrunningtoday9606]

Lonnyplayinggreatgames, Thanks for your kudos and support. I will try to keep it consistent. Stay healthy!

[@2ellas2]

looking good and congrats on the long run!

[@iamrunningtoday9606]

@2ellas2, I appreciate your support in these small victories. It sure feels great to jog and run instead of walking. Stay healthy!

[@nro337]

Hope you have a great week!

[@iamrunningtoday9606]

@nro337, Thank you much. I wish you all the best with your running likewise. Stay healthy!

[@gem3132]

I'm 65 years old. I run once per week to my job. 4 flat miles in N California, East Bay. Shower at work, shave, etc. 4 miles back home in the evening. About 45 minutes each leg. The other 4 days I bike to work. All the best to you.

[@iamrunningtoday9606]

@@gem3132, it is great to hear that you are getting your fitness in five days a week. Your run day sounds like an awesome program. You also remind me of when I used to ride my bike across Los Angeles from Union Station to Culver City in the mornings and do the return trip in the evenings. I always wore my helmet. But, i quit riding when my neighbor was hit by a car riding home from work one evening. That was in 1995! I still ride on the bike trail, however. Stay safe!

[@juancastro5422]

Stay safe and healthy

[@iamrunningtoday9606]

@@juancastro5422 , Thank you so much for your comment and support. Be sure to stay safe and healthy as well.