Відео

I’m so sorry that people made you feel that giving up your child for adoption was a bad thing! You gave your child life and a chance to be fully loved! That’s an incredibly loving gift: to want what is best for your child even if that’s not you! You had tremendous wisdom and courage- God Bless You! I hope one day you will be able to see that in yourself- I get it though it’s so hard!

No person gets up each morning and says how can I really screw up - we make the best decisions at the time we are making them and as Maya Angelou said- when we know better we must then do better- hoping you will heal and be able to give an abundance of love from that healing - you are brave and full of courage - thank you for your video♥️

That was an incredibly brave share! Thank you for the wisdom!!

This was such a helpful, touching video. Indeed, you did the best you could with the knowledge and support you had at the time. What a beautiful soul you have grown into. You’re an inspiration. Thank you for your willingness to share and may you always be blessed ❤

Im 59 and loathe myself.I have CPTSD and have completely failed at life.

I’m 75yo and still trying to let my little girl self be okay JUST THE WAY SHE IS!! This video is awesome! THANK YOU! THANK YOU! THANK YOU! 🙏 🤟

You were such a little cutiie pie.

❤❤

You are worthy. You are worthy. You are worthy. You.Are.Worthy.

Subscribed! Thank you ❤

Thank you. I forget that little boy in me sometimes.

Hi Love (Sorry for my bad english, not my motherlanguage) Thank you for sharring. You are brave and have come a long way. This video came in the best timing. Christmas is always a though period, and feels very lonely. You sharring made my day, just had an awful phonecall with my mom and was doomscrolling to cobe with it. Found your video in my feed, and I’m happy I did.

This message 💜💜🌠

Rina Sawayama has an anthem for this topic, "Hold the Girl"

I appreciate your decision. At this point, I think I would have preferred 10 times that my mom would have given me up for adoption.

You're doing great, darlin'. I wish I had the guts to share my story, it's freaking scary. But it's what needs to be done; people need all the tactics and methods they can get, and you're a healing force opening up like this. I admire you. Thank you for this 💖

❤❤‍🩹❤‍🩹💝

I am sobbing. This is so true. The 17 year old me deserved better. This version of me needs healing for her.

Quit 😔

this really resonated with me. deeply. thanks for saying this. i've had a really hard life and my body has suffered greatly. i even had a massive heart attack at age 45 from the amount of stress and trauma ive endured. i'm just beginning to open my heart to my own self and treat myself with the love i show to everyone else. beginning to. i'm not good at it yet. i wish i could afford your services for coaching. i'm in therapy. it helps a lot. but this made me cry a little bc i've spent a lifetime hating who i am and hating my body and punishing myself for my imperfections while loving other people really hard. so i get what you're saying. i subscribed and will look at more of your videos. thanks for saying hard things. please keep saying them. people like me are trying really hard to heal a lifetime of trauma and we need to hear good things like this. wishing you all the best.

Beautiful

You don't have to be perfect on keto. No one is. Just stay away from sugar and keep carbs as low as possible. I ate Atkins peanut butter cups and half slice of sourdough bread with olive oil until I was able to cut my cravings. That was my crutch. Every day, I had a half slice of sourdough. After a week, I didn't need that crutch anymore. Had to get used to the taste of dark chocolate (90%) over milk chocolate. If you have a bad day, tomorrow is a new one. Just keep working at it. My husband is doing the low carb thing with me. He had baked potato at Outback the other day. Considering he was a bread binger, one baked potatoe after 2 months is progress. It's a process.

Please stop with the nonsense your contributing to a stupider society ❤

oh my god. thank you

I have all these signs and I keep fighting myself to stick on to keto. So I’m trying again it’s absolutely worth it for my health and absolutely worth it when it comes to mothering my kids. Thanks for the videos

did you feel any different after the bath?

lol, but first your body must feel weightless. If you don't skydive you can't lose weight.

This is so true. Once you start eating healthy and remove the inflammation and stress from the body, you can more easily withstand the mental stressors of life.

Just starting Keto and found your channel.

Cool video. I wanna try keto but i dont know what should i eat or cook cuz eating veggies all day will make me insane :D. Any meals suggestion?

I love that you put health over weight loss. So mamy people will starve themselves in order to get to their desired body weight. Great video

I've lost 80 lbs on a keto diet over the last 7 months. I've got about another 60 lbs to go before I am at my desired weight. Thankyou for trying to get the message of this amazing way of living out to people. I try and tell people, but when I hear any negativity I usually end up getting frustated, as I want everyone to feel this good, this energized, this balanced. I like the way you work it to suit yourself, rules can be bent just find what works for you ❤

Yes! My moods are so even keel now. Been ok keto for just under 2 months and i dont plan on stopping

CONGRADULATIONS 110 LBS DOWN - FUN TIMES AHEAD !

I have been joking for a while that I do 'dirty, lazy keto'. Lost about 100 lbs, & reversed diabetes so I'm off insulin-- and I was post-menopausal when I did it, so that was a surprise because I'd been trying to lose weight for decades with other diets and the older I got, the harder it got. I buy cheap meats when they're on sale, I don't do grain-fed specialty meats, I just can't afford it. I look for sales of large cuts of cheap meat then bring them home and slice them up; my rule is I only buy red meat that comes to $6 per pound or less (was $5 till recent inflation). I supplement w/lots of chicken, fish, and pork-- also purchased in bulk on sales. I allow myself small servings of fruit every other day or so, once in a while I make low carb breads or chaffles or I grab a loaf from Aldis, and I'll have a slice of toast or a sandwich or make a toaster pizza out of them. I limit seed oils but I haven't completely given them up, I don't have the patience to make my own mayo on a consistent basis or shred my own cheeses so I just buy them. Screw it. I drink plain coffee w/a splash of cream 3-5 times a day but I have a coffee bar in my house (we are all coffee feinds) and I keep stocked with sugar free syrups for when I get a craving for a fancy coffee (once or twice a month or so, turns out, like a nice dessert after a good meal). I keep low carb protein bars for a quick meal if I get busy or crave chocolate. I am a huge dairy lover and make my own unsweetened cottage cheese & yogurt, for me it's like being able to enjoy some ice cream. I use veggies creatively too, only instead of 'forcing' them on myself like I used to I just use them to add a bit of variety to meals. I just stay away from potatoes and corn altogether and most others I enjoy from my garden in moderation with some butter, bacon grease, cheese, or non-starch cream sauces. Cauliflower rice & cauliflower mash have saved me because they satisfy my potato & rice addiction w/out triggering me. At holidays or parties, I do carefully take small servings of some carbs. I just stay away from the more serious trigger foods. I will also make more low-carb treats around holidays with added sweeteners and such that I don't usually have but are okay for a treat-- they're still 'lower carb'. I also go carnivore for a few days a couple times per month, and I started exercising more altogether, so it helps counter-balance the occasional indulgence. You don't have to be perfect, you have to be balanced.

Thanks. Better is better. You are Giving me help. I get Frustrated because I feel Like a falible all the time.

I've been doing keto off and on for many years. At my heaviest--about 15 years ago--I weighed 292. Right now, I'm 210. For most of that time I found keto to be unsustainable because one cheat and I'd go off the rails. What I learned is that I'm a food addict. If I eat anything with sugar in it, it sends me into a binge. I can tolerate flour sometimes--like eating a tortilla wrap sandwich--but if it's sweet (even white or wheat bread) I go into a binge. I'm also diabetic, so I need to keep my glucose under control. I'm sharing this for those who may be thinking that cheating isn't really an option to them. My keto rule bending includes eating oatmeal (my favorite breakfast is oatmeal with blueberries and cottage cheese), small servings of non-keto fruit (apples, pineapple, grapes, etc.), and the occasional tortilla wrap. None of this puts me into a binge or spikes my blood sugars. I have also minimized processed foods. I've found a system that works for me, and I have been sustaining it for almost 3 months.

Sounds like the dog is eating someone in the background lol! :) Maybe he was put on keto too lmao!

Is there a dog in your house I can hear one in the background 😂

😢thank you so much

How long did you do keto for to loose 100lb? Thanks for the video😊

This a good video.

Thin

And we can all take a minute to laugh, at the editing, I don't even know how it happened... lol

Keto Sausage and Egg bites. My kids love them with ketchup! Preheat oven to 350 Pick a muffin pan, mine is mini but regular work to, just cook longer. Combine ingriedients in a bowl 12 eggs 6 oz sausage cut up small 3 tbsp cream 1 cup cheese plus 1/4 sprinkled on top evenly 12 tsp psyllium powder optional Salt, pepper, thyme, and onion powder to taste. Poor into non stick or greased pan and bake for 18-25 minutes. Mine took 20 -25 depending on how full the cups where. Anyways these are good! I eat about 6 of them to make a meal. I always shoot for 30 grams of protein per meal or more. They reheat super well so make enough for the week and you are set. For more family friendly keto recipes check out my meal plans and membership community! #ketodiet #ketorecipe #familyfriendlyketo #ketorecipes #ketomeal #easyketorecipes #easyketo #ketomealprep #ketosuccess

All the keto mom secrets are in my blog www.sheketos.com/howtoketoasabusymomandstillbesupersuccessful

Check out the details @ www.sheketos.com/thecollective

To me, taking charge of your own health and your own future and putting in the work is quite "body positive". Loving your body as it is, is body positive, and so is choosing to take care of it. Making changes to yourself to make life better for yourself does not go against being body positive. To be able to lose weight is a difficult journey. Even the people who have the means to spend hours exercising or who can hire a personal trainer or chef have it hard--it's just so, so much harder when you don't have those things, so it's very admirable to get there without such privileges.

This is pure truth

Mission accomplished.